{"id":9526,"date":"2024-09-02T07:30:00","date_gmt":"2024-09-02T10:30:00","guid":{"rendered":"https:\/\/totalpass.com\/?p=9526"},"modified":"2025-07-24T18:32:41","modified_gmt":"2025-07-24T21:32:41","slug":"smoothie-4-ideias-de-receitas","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/smoothie-4-ideias-de-receitas\/","title":{"rendered":"Smoothie: 4 ideias de receitas com frutas"},"content":{"rendered":"<p><iframe data-src='https:\/\/player.blogplay.com.br\/player\/2477?v=241015' style='height: 180px; min-width: 100%; border:none;' src='data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==' class='lazyload' data-load-mode='1'><\/iframe><\/p>\n\n\n\n<p>Em setembro, os dias tendem a ser mais quentes, com riscos de chuva, devido \u00e0 chegada da primavera, ou seja, a \u00e9poca das flores. Por isso, nada melhor do que aproveitar esta esta\u00e7\u00e3o com algumas ideias de receitas de <strong>smoothie<\/strong> de frutas para se refrescar no calor.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2024\/08\/smoothie.jpg\" alt=\"smoothie de abacaxi\" class=\"wp-image-9532 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/08\/smoothie.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/08\/smoothie-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Que tal preparar um smoothie? Saiba mais!<\/figcaption><\/figure><\/div>\n\n\n<p>No entanto, quando o assunto \u00e9 smoothie, \u00e9 normal que algumas d\u00favidas surjam, como:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"#O-que-e-smoothie\">O que \u00e9 smoothie?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Quais-as-vantagens-do-smoothie\">Quais as vantagens do smoothie?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Como-fazer-smoothie\">Como fazer smoothie?<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>Se voc\u00ea, assim como outras pessoas, tem alguma dessas d\u00favidas, fique com a gente at\u00e9 o final para conhecer melhor sobre essa bebida que faz bastante sucesso.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"O-que-e-smoothie\">O que \u00e9 smoothie?<\/h2>\n\n\n\n<p>Entre tantas op\u00e7\u00f5es de bebidas, como vitaminas, sucos naturais, iogurtes e sodas italianas, os smoothies s\u00e3o op\u00e7\u00f5es bastante indicadas para as pessoas que desejam consumir uma bebida mais gelada e refrescante para combater o calor. A verdade \u00e9 que, embora seja mais consumida no ver\u00e3o, \u00e9 uma escolha perfeita para qualquer esta\u00e7\u00e3o do ano.&nbsp;<\/p>\n\n\n\n<p>Podendo ser feito com \u00e1gua, \u00e1gua de coco ou iogurte, o smoothie leva em seu preparo frutas congeladas para trazer ainda mais sabor na receita. Al\u00e9m disso, outros condimentos podem ser adicionados, como sorvete \u00e0 base de \u00e1gua, pois ele ajuda a manter a consist\u00eancia congelada.&nbsp;<\/p>\n\n\n\n<p>Para quem deseja tornar a bebida mais proteica, \u00e9 poss\u00edvel estar preparando com suplementos alimentares, sendo mais normal o uso de <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/whey-protein-o-que-e-para-que-serve\/\" target=\"_blank\" rel=\"noreferrer noopener\">whey protein<\/a><\/strong> de sabor neutro.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Quais-as-vantagens-do-smoothie\">Quais as vantagens do smoothie?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2024\/08\/mulher-preparando-smoothie.jpg\" alt=\"mulher preparando smoothie\" class=\"wp-image-9531 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/08\/mulher-preparando-smoothie.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/08\/mulher-preparando-smoothie-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">O smoothie \u00e9 uma bebida vers\u00e1til para todas as ocasi\u00f5es <\/figcaption><\/figure><\/div>\n\n\n<p>Al\u00e9m de ser uma bebida refrescante, o smoothie pode conter muitos benef\u00edcios \u00e0 sa\u00fade, principalmente quando colocado no preparo algumas frutas, sendo consideradas ricas em vitaminas e minerais, contribuindo para o funcionamento do organismo.&nbsp;<\/p>\n\n\n\n<p>Geralmente, as frutas vermelhas e as c\u00edtricas s\u00e3o as op\u00e7\u00f5es mais escolhidas para o preparo do smoothie. Por outro lado, \u00e9 poss\u00edvel adicionar qualquer tipo de frutas, como banana, ma\u00e7\u00e3, mam\u00e3o e, inclusive, a\u00e7a\u00ed.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Al\u00e9m disso, o smoothie \u00e9 considerado uma bebida vers\u00e1til e, por isso, pode ser consumido em diversos momentos da sua rotina. Para as pessoas que praticam atividade f\u00edsica, independente da modalidade esportiva, e desejam ter mais energia, ele pode ser facilmente colocado como <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-pre-treino-6-ideias-para-comer\/\" target=\"_blank\" rel=\"noreferrer noopener\">pr\u00e9-treino<\/a><\/strong>. O mesmo vale para quando o treino chegar ao fim, viu?&nbsp;<\/p>\n\n\n\n<p>Caso o objetivo seja receber amigos e\/ou familiares, \u00e9 poss\u00edvel preparar diversas op\u00e7\u00f5es de sabores para agradar diferentes paladares e, consequentemente, servir com lanches, como tortas e bolos, petiscos e\/ou saladas.<\/p>\n\n\n\n<p>Um ponto importante: para quem deseja manter a temperatura corporal e consumir mais \u00e1gua, o smoothie \u00e9 uma \u00f3tima aposta tamb\u00e9m. Isso porque \u00e9 uma bebida composta por l\u00edquido, ajudando a manter a hidrata\u00e7\u00e3o. Vale lembrar que ele n\u00e3o substitui o <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/importancia-de-beber-agua\/\" target=\"_blank\" rel=\"noreferrer noopener\">consumo de \u00e1gua<\/a><\/strong>, combinado?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Como-fazer-smoothie\">Como fazer smoothie?<\/h2>\n\n\n\n<p>Com tantas vantagens, como n\u00e3o preparar um smoothie, n\u00e9? Por isso, se voc\u00ea n\u00e3o sabe como fazer, n\u00f3s selecionamos algumas ideias de receitas f\u00e1ceis e pr\u00e1ticas para a sua rotina. Confira!&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1 &#8211; Smoothie de frutas vermelhas<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/09\/smoothie-de-frutas-vermelhas.jpg\" alt=\"smoothie de frutas vermelhas\" class=\"wp-image-12839 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/09\/smoothie-de-frutas-vermelhas.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/09\/smoothie-de-frutas-vermelhas-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/09\/smoothie-de-frutas-vermelhas-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">O smoothie de frutas vermelhas \u00e9 refrescante. Aprenda a fazer!<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 x\u00edcara de framboesa;<\/li>\n\n\n\n<li>1\/2 x\u00edcara de amora;<\/li>\n\n\n\n<li>1 x\u00edcara de <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/beneficios-do-morango\/\" target=\"_blank\" rel=\"noreferrer noopener\">morango<\/a><\/strong>;<\/li>\n\n\n\n<li>100 ml de bebida vegetal de sua prefer\u00eancia;<\/li>\n\n\n\n<li>1 copo de iogurte natural sem a\u00e7\u00facar;<\/li>\n\n\n\n<li>2 x\u00edcaras de gelo;<\/li>\n\n\n\n<li>A\u00e7\u00facar ou ado\u00e7ante a gosto.\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>No liquidificador, coloque as frutas e misture um pouco.&nbsp;<\/p>\n\n\n\n<p>Em seguida, adicione os demais ingredientes e bata bem at\u00e9 ficar com a consist\u00eancia homog\u00eanea &#8211; de prefer\u00eancia que seja cremosa.&nbsp;<\/p>\n\n\n\n<p>Sirva-se em seguida.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2 &#8211; Smoothie de mam\u00e3o, banana e cenoura<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/09\/smoothie-de-mamao-cenoura-e-laranja.jpg\" alt=\"smoothie de mam\u00e3o cenoura e laranja\" class=\"wp-image-12840 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/09\/smoothie-de-mamao-cenoura-e-laranja.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/09\/smoothie-de-mamao-cenoura-e-laranja-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/09\/smoothie-de-mamao-cenoura-e-laranja-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">O smoothie de mam\u00e3o cenoura e laranja \u00e9 rico em vitaminas <\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 banana picada em rodelas e congeladas;<\/li>\n\n\n\n<li>1 mam\u00e3o picado em cubos e congelados;<\/li>\n\n\n\n<li>240 ml de bebida vegetal gelada;<\/li>\n\n\n\n<li>1 cenoura sem casca e fatiada em rodelas;<\/li>\n\n\n\n<li>A\u00e7\u00facar, ado\u00e7ante ou mel a gosto.\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>No liquidificador, coloque todos os ingredientes, com exce\u00e7\u00e3o do ado\u00e7ante.<\/p>\n\n\n\n<p>Misture bem at\u00e9 ficar com a consist\u00eancia cremosa.&nbsp;<\/p>\n\n\n\n<p>Em seguida, adicione o ado\u00e7ante a gosto e misture por mais alguns segundos.&nbsp;<\/p>\n\n\n\n<p>Sirva-se em seguida.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3 &#8211; Smoothie de abacaxi, coco e hortel\u00e3<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2024\/09\/smoothie-de-abacaxi.jpg\" alt=\"smoothie de abacaxi\" class=\"wp-image-9530 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/09\/smoothie-de-abacaxi.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/09\/smoothie-de-abacaxi-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">O smoothie de abacaxi \u00e9 saboroso e refrescante <\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 x\u00edcara de \u00e1gua;<\/li>\n\n\n\n<li>1 polpa de coco congelada;<\/li>\n\n\n\n<li>1 e 1\/2 x\u00edcara de abacaxi em cubos e congelado;<\/li>\n\n\n\n<li>5 folhas de hortel\u00e3;<\/li>\n\n\n\n<li>50 g de iogurte natural sem a\u00e7\u00facar e congelado;<\/li>\n\n\n\n<li>Pedras de gelo a gosto.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>No liquidificador, coloque todos os ingredientes.&nbsp;<\/p>\n\n\n\n<p>Misture-os por quatro minutos ou at\u00e9 ficar com a consist\u00eancia cremosa e firme.<\/p>\n\n\n\n<p>Adoce a gosto (caso seja necess\u00e1rio) e sirva em seguida.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4 &#8211; Smoothie de banana com whey<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/09\/smoothie-de-banana-com-whey.jpg\" alt=\"smoothie de banana com whey\" class=\"wp-image-12842 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/09\/smoothie-de-banana-com-whey.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/09\/smoothie-de-banana-com-whey-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/09\/smoothie-de-banana-com-whey-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">O smoothie de banana com whey \u00e9 um excelente pr\u00e9-treino <\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 bananas picadas e congeladas;<\/li>\n\n\n\n<li>250 ml de iogurte natural;\u00a0<\/li>\n\n\n\n<li>1 scoop de whey sem sabor ou de coco;<\/li>\n\n\n\n<li>100 ml de \u00e1gua;<\/li>\n\n\n\n<li>Pedras de gelo a gosto.\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>Coloque todos os ingredientes no liquidificador.<\/p>\n\n\n\n<p>Bata bem at\u00e9 ficar com a consist\u00eancia cremosa e firme.<\/p>\n\n\n\n<p>Consuma em seguida.&nbsp;<\/p>\n\n\n\n<p>Boas ideias de smoothie usando frutas, n\u00e9? Prepare-as em casa, tire uma foto e marque a gente no Instagram: <strong><a href=\"https:\/\/www.instagram.com\/totalpass\/\" target=\"_blank\" rel=\"noreferrer noopener\">@TotalPass<\/a><\/strong>. Bom apetite!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Em setembro, os dias tendem a ser mais quentes, com riscos de chuva, devido \u00e0 chegada da primavera, ou seja, a \u00e9poca das flores. Por isso, nada melhor do que aproveitar esta esta\u00e7\u00e3o com algumas ideias de receitas de smoothie de frutas para se refrescar no calor. No entanto, quando o assunto \u00e9 smoothie, \u00e9 [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":9530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[54,1545,1053,278,2441,2442],"class_list":["post-9526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","tag-alimentacao","tag-bebida","tag-frutas","tag-receitas","tag-smoothie","tag-smoothie-de-frutas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Smoothie: 4 ideias de receitas com frutas<\/title>\n<meta name=\"description\" content=\"N\u00e3o sabe o que preparar para se refrescar nos dias mais quentes? 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