{"id":9130,"date":"2024-08-12T07:30:00","date_gmt":"2024-08-12T10:30:00","guid":{"rendered":"https:\/\/totalpass.com\/?p=9130"},"modified":"2025-08-06T11:37:14","modified_gmt":"2025-08-06T14:37:14","slug":"pinhao-beneficios-e-ideias-de-receitas","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/pinhao-beneficios-e-ideias-de-receitas\/","title":{"rendered":"Pinh\u00e3o: benef\u00edcios e ideias de receitas"},"content":{"rendered":"<p><iframe data-src='https:\/\/player.blogplay.com.br\/player\/2385?v=240924' style='height: 180px; min-width: 100%; border:none;' src='data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==' class='lazyload' data-load-mode='1'><\/iframe><\/p>\n\n\n\n<p>Entre tantos alimentos t\u00edpicos encontrados na feira e no supermercado com a chegada do inverno, o <strong>pinh\u00e3o<\/strong> est\u00e1 na lista dos mais buscados pelos brasileiros. Isso porque \u00e9 uma especiaria rica em benef\u00edcios \u00e0 sa\u00fade e, sobretudo, uma op\u00e7\u00e3o vers\u00e1til para as suas receitas, tanto doces quanto salgadas, trazendo mais sabor.\u00a0<\/p>\n\n\n\n<p>Confira os t\u00f3picos que ser\u00e3o abordados neste conte\u00fado:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"#Quais-sao-os-beneficios-do-pinhao-a-saude?\">Quais s\u00e3o os benef\u00edcios do pinh\u00e3o \u00e0 sa\u00fade?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#O-pinhao-e-indicado-para-quem-treina\">O pinh\u00e3o \u00e9 indicado para quem treina?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Existe-alguma-contraindicacao-do-consumo-de-pinhao\">Existe alguma contraindica\u00e7\u00e3o do consumo de pinh\u00e3o?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#2-receitas-faceis-com-pinhao\">2 receitas f\u00e1ceis com pinh\u00e3o.<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>Quer aproveitar essa especiaria t\u00edpica? Fique com a gente at\u00e9 o final!\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Quais-sao-os-beneficios-do-pinhao-a-saude?\">Quais s\u00e3o os benef\u00edcios do pinh\u00e3o \u00e0 sa\u00fade?<\/h2>\n\n\n\n<p>Tratando-se de uma semente, o pinh\u00e3o \u00e9 rico de boas fontes de nutrientes, como fibras, prote\u00ednas e\/ou gorduras saud\u00e1veis, ou seja, macro e micronutrientes considerados essenciais para quem deseja garantir a manuten\u00e7\u00e3o do organismo em prol da sa\u00fade.\u00a0<\/p>\n\n\n\n<p>Segundo a nutricionista Marina Tavares, formada na Universidade S\u00e3o Judas Tadeu, \u00e9 rico em fibras alimentares e prote\u00ednas, sendo essencial na promo\u00e7\u00e3o da saciedade e no controle do apetite, ou seja, uma \u00f3tima op\u00e7\u00e3o para quem est\u00e1 no processo de emagrecimento.\u00a0<\/p>\n\n\n\n<p>\u201cAl\u00e9m disso, cont\u00e9m antioxidantes como vitamina E, que ajudam a combater os radicais livres e protegem as c\u00e9lulas contra danos oxidativos, ajudando assim a prevenir doen\u00e7as cr\u00f4nicas\u201d. Para quem busca boas fontes de gordura, a nutricionista comenta que o pinh\u00e3o \u00e9 relativamente baixo em gordura total, fornecendo, principalmente, gorduras insaturadas, ben\u00e9ficas \u00e0 <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/saude-do-coracao-10-dicas\/\" target=\"_blank\" rel=\"noreferrer noopener\">sa\u00fade do cora\u00e7\u00e3o<\/a><\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2024\/08\/pinhao.jpg\" alt=\"pinh\u00e3o\" class=\"wp-image-9144 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/08\/pinhao.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/08\/pinhao-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">O pinh\u00e3o \u00e9 rico em benef\u00edcios \u00e0 sa\u00fade. Confira!<\/figcaption><\/figure><\/div>\n\n\n<p>A seguir, n\u00f3s selecionamos uma lista com alguns outros benef\u00edcios:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Controla o<strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/colesterol-o-que-e\/\" target=\"_blank\" rel=\"noreferrer noopener\"> colesterol<\/a><\/strong>;<\/li>\n\n\n\n<li>Estimula a cicatriza\u00e7\u00e3o;<\/li>\n\n\n\n<li>Melhora a sa\u00fade da pele;<\/li>\n\n\n\n<li>Ajuda o tr\u00e2nsito intestinal;<\/li>\n\n\n\n<li>Melhora o sistema imunol\u00f3gico;<\/li>\n\n\n\n<li>Atua na preven\u00e7\u00e3o da diabetes;<\/li>\n\n\n\n<li>Protege o corpo contra infec\u00e7\u00f5es;<\/li>\n\n\n\n<li>Previne <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/como-prevenir-doencas-cardiovasculares\/\" target=\"_blank\" rel=\"noreferrer noopener\">doen\u00e7as cardiovasculares<\/a><\/strong>;<\/li>\n\n\n\n<li>Combate o <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/envelhecimento-saudavel-3-dicas\/\" target=\"_blank\" rel=\"noreferrer noopener\">envelhecimento<\/a><\/strong> precoce;<\/li>\n\n\n\n<li>E muito mais!<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"O-pinhao-e-indicado-para-quem-treina\">O pinh\u00e3o \u00e9 indicado para quem treina?<\/h2>\n\n\n\n<p>Se voc\u00ea treina e quer melhorar os seus resultados, saiba que o pinh\u00e3o \u00e9 um excelente aliado no processo de ganho de massa muscular. Isso s\u00f3 \u00e9 poss\u00edvel porque, devido a sua tabela nutricional, ele possui <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/micronutrientes-x-macronutrientes-o-que-sao\/\" target=\"_blank\" rel=\"noreferrer noopener\">macronutrientes<\/a><\/strong> importantes para o desenvolvimento dos m\u00fasculos, como prote\u00ednas, carboidratos e <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/o-que-sao-fibras-alimentares\/\" target=\"_blank\" rel=\"noreferrer noopener\">fibras<\/a><\/strong>.<\/p>\n\n\n\n<p>\u201cOs pinh\u00f5es podem ser inclu\u00eddos como parte de uma dieta variada e equilibrada para fornecer nutrientes essenciais, ajudando no desempenho f\u00edsico e na recupera\u00e7\u00e3o ap\u00f3s o exerc\u00edcio.\u201d<\/p>\n\n\n\n<p>Considerando a presen\u00e7a de carboidratos, o alimento ajuda a dar aquele g\u00e1s no treino, aumentando a energia entre um exerc\u00edcio e outro, fazendo com que o rendimento seja melhor. Al\u00e9m disso, \u00e9 um grande aliado para quem deseja combater a fadiga e a <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/tensao-muscular-o-que-fazer-para-aliviar\/\" target=\"_blank\" rel=\"noreferrer noopener\">tens\u00e3o muscular<\/a><\/strong>.\u00a0\u00a0\u00a0<\/p>\n\n\n\n<p>Sendo assim, se voc\u00ea n\u00e3o tem o h\u00e1bito de comer pinh\u00e3o, coloque-o na sua lista de compras para garantir todas essas vantagens para a sua rotina de treino.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Existe-alguma-contraindicacao-do-consumo-de-pinhao\">Existe alguma contraindica\u00e7\u00e3o do consumo de pinh\u00e3o?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/08\/pinhao-1.jpg\" alt=\"tipos de pinh\u00e3o\" class=\"wp-image-13049 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/08\/pinhao-1.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/08\/pinhao-1-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/08\/pinhao-1-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Na d\u00favida entre consumir ou n\u00e3o consumir pinh\u00e3o, lembre-se de procurar um nutricionista<\/figcaption><\/figure><\/div>\n\n\n<p>Mesmo com tantos benef\u00edcios, \u00e9 preciso se atentar ao consumo excessivo de pinh\u00e3o, sabia? Sendo assim, para as pessoas que precisam reduzir a quantidade de <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/carboidratos\/\" target=\"_blank\" rel=\"noreferrer noopener\">carboidratos<\/a><\/strong> no organismo, \u00e9 importante saber dosar sua presen\u00e7a nas refei\u00e7\u00f5es, uma vez que outros alimentos tamb\u00e9m possuem este nutriente.\u00a0<\/p>\n\n\n\n<p>Em rela\u00e7\u00e3o ao preparo do pinh\u00e3o, este \u00e9 outro ponto que merece aten\u00e7\u00e3o. Por isso, antes de consumir, coloque-o numa panela com \u00e1gua e uma pitada de sal por 30 minutos. O mesmo vale para quem prefere comer assado, combinado?<\/p>\n\n\n\n<p>A profissional comenta que, em alguns casos, algumas pessoas podem ter algum tipo de alergia a sementes, sendo importante se atentar ou evitar o consumo. \u201cCondi\u00e7\u00f5es m\u00e9dicas espec\u00edficas ou que estejam em tratamento com medicamentos, que interagem com vitamina K, devem tomar precau\u00e7\u00f5es, conforme recomendado por um profissional de sa\u00fade.\u201d<\/p>\n\n\n\n<p>Na d\u00favida sobre consumir ou n\u00e3o consumir pinh\u00e3o, lembre-se de procurar um profissional da sa\u00fade para mais informa\u00e7\u00f5es. Al\u00e9m disso, o acompanhamento nutricional \u00e9 essencial para atingir os objetivos necess\u00e1rios e a quantidade certa nas refei\u00e7\u00f5es.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-receitas-faceis-com-pinhao\">2 receitas f\u00e1ceis com pinh\u00e3o<\/h2>\n\n\n\n<p>Est\u00e1 sem ideia do que preparar para comer e n\u00e3o est\u00e1 a fim de comer pinh\u00e3o do jeito tradicional? N\u00f3s selecionamos algumas ideias de receitas com esta especiaria para voc\u00ea preparar em casa e comer quando quiser.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1 \u2013 Farofa de pinh\u00e3o\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2024\/08\/pinhao-farofa.jpg\" alt=\"farofa com pinh\u00e3o\" class=\"wp-image-9145 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/08\/pinhao-farofa.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/08\/pinhao-farofa-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Confira essa deliciosa receita com pinh\u00e3o!<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g de pinh\u00e3o;<\/li>\n\n\n\n<li>1\/2 x\u00edcara de bacon picado;<\/li>\n\n\n\n<li>2 colheres (sopa) de margarina;<\/li>\n\n\n\n<li>1 e 1\/2 cebola picada;<\/li>\n\n\n\n<li>2 dentes de alho amassados;<\/li>\n\n\n\n<li>200 g de farinha de mandioca;<\/li>\n\n\n\n<li>Sal, pimenta-do-reino e cheiro-verde a gosto.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo\u00a0<\/strong><\/p>\n\n\n\n<p>Primeiro, coloque os pinh\u00f5es numa panela com \u00e1gua e sal. Deixe cozinhar por 30 minutos.<\/p>\n\n\n\n<p>Ap\u00f3s cozer, descasque os pinh\u00f5es e pique-os em pequenos peda\u00e7os.<\/p>\n\n\n\n<p>Numa frigideira m\u00e9dia, coloque a margarina, a cebola picada, o alho, o bacon picado e refogue tudo.<\/p>\n\n\n\n<p>Adicione os pinh\u00f5es, a farinha de mandioca e misture bem.<\/p>\n\n\n\n<p>Finalize com os temperos a gosto e sirva em seguida.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2 \u2013 Vinagrete de pinh\u00e3o\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/08\/Vinagrete-de-pinhao.jpg\" alt=\"Vinagrete de pinh\u00e3o\" class=\"wp-image-13048 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/08\/Vinagrete-de-pinhao.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/08\/Vinagrete-de-pinhao-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/08\/Vinagrete-de-pinhao-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Aprenda a fazer essa receita para implementar nos seus almo\u00e7os de domingo!<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 tomates;<\/li>\n\n\n\n<li>1\/2 cebola roxa;<\/li>\n\n\n\n<li>100 g de pinh\u00e3o cozido;<\/li>\n\n\n\n<li>2 colheres (sopa) salsinha picada;<\/li>\n\n\n\n<li>4 pimentas-biquinho;<\/li>\n\n\n\n<li>4 colheres (sopa) de azeite de oliva;<\/li>\n\n\n\n<li>2 colheres (sopa) de vinagre de ma\u00e7\u00e3;<\/li>\n\n\n\n<li>Sal e pimenta-do-reino a gosto.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo\u00a0<\/strong><\/p>\n\n\n\n<p>Primeiro, corte os tomates ao meio, retire todas as sementes e pique-os em cubos. Reserve.<\/p>\n\n\n\n<p>Descasque os pinh\u00f5es cozidos e corte-os em peda\u00e7os pequenos. Reserve tamb\u00e9m.<\/p>\n\n\n\n<p>Corte os demais ingredientes e coloque-os juntos com o pinh\u00e3o e o tomate.<\/p>\n\n\n\n<p>Num recipiente fundo, coloque todos os ingredientes e misture-os bem.<\/p>\n\n\n\n<p>Coloque o tempero a gosto e misture novamente.\u00a0<\/p>\n\n\n\n<p>Leve \u00e0 geladeira por algumas horas e sirva com arroz ou com qualquer outro acompanhamento de sua prefer\u00eancia.<\/p>\n\n\n\n<p>Duas receitas simples, n\u00e9? Prepare-as em casa e marque a gente no Instagram: <a href=\"https:\/\/www.instagram.com\/totalpass\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>@TotalPass<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Entre tantos alimentos t\u00edpicos encontrados na feira e no supermercado com a chegada do inverno, o pinh\u00e3o est\u00e1 na lista dos mais buscados pelos brasileiros. Isso porque \u00e9 uma especiaria rica em benef\u00edcios \u00e0 sa\u00fade e, sobretudo, uma op\u00e7\u00e3o vers\u00e1til para as suas receitas, tanto doces quanto salgadas, trazendo mais sabor.\u00a0 Confira os t\u00f3picos que [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":9145,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[55,770,648,2405,380,36],"class_list":["post-9130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","tag-alimentacao-2","tag-nutricionista","tag-nutrientes","tag-pinhao","tag-receita","tag-saude"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pinh\u00e3o: benef\u00edcios e ideias de receitas<\/title>\n<meta name=\"description\" content=\"Sabia que existem diferentes tipos de receitas com pinh\u00e3o? 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