{"id":8688,"date":"2024-06-24T07:30:00","date_gmt":"2024-06-24T10:30:00","guid":{"rendered":"https:\/\/totalpass.com\/?p=8688"},"modified":"2025-07-29T16:32:42","modified_gmt":"2025-07-29T19:32:42","slug":"petiscos-saudaveis-5-ideias","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/petiscos-saudaveis-5-ideias\/","title":{"rendered":"Petiscos saud\u00e1veis: 5 ideias pr\u00e1ticas para a rotina"},"content":{"rendered":"<p><iframe data-src='https:\/\/player.blogplay.com.br\/player\/2225?v=240717' style='height: 180px; min-width: 100%; border:none;' src='data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==' class='lazyload' data-load-mode='1'><\/iframe><\/p>\n\n\n\n<p>Seja para quando a fome bater, receber amigos ou algum evento especial, os <strong>petiscos saud\u00e1veis<\/strong> s\u00e3o excelentes op\u00e7\u00f5es para quem quer comer algo saboroso, nutritivo e com poucos ingredientes. Afinal, quanto mais pr\u00e1tico for o preparo, melhor, n\u00e9?&nbsp;<\/p>\n\n\n\n<p>Por isso, se voc\u00ea \u00e9 do tipo de pessoa que adora beliscar algo gostoso, tanto em casa quanto no trabalho, fique com a gente porque chegou no lugar e na hora certa. Antes de irmos aos preparativos dos petiscos saud\u00e1veis, n\u00f3s responderemos a seguinte d\u00favida: quais s\u00e3o os benef\u00edcios \u00e0 sa\u00fade?&nbsp;<\/p>\n\n\n\n<p>Ficou curioso(a), quer conhecer os benef\u00edcios e aprender algumas receitas? Continue com a gente para n\u00e3o perder nada!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quais s\u00e3o os benef\u00edcios dos petiscos saud\u00e1veis?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2024\/06\/petiscos-saudaveis.jpg\" alt=\"petiscos saud\u00e1veis\" class=\"wp-image-8690 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/06\/petiscos-saudaveis.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/06\/petiscos-saudaveis-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Os petiscos saud\u00e1veis s\u00e3o ricos em benef\u00edcios. Saiba mais!<\/figcaption><\/figure><\/div>\n\n\n<p>Antes de mais nada, voc\u00ea saberia nos dizer o que s\u00e3o os petiscos saud\u00e1veis? Eles s\u00e3o nada menos que alimentos feitos com poucos ingredientes, podendo ser consumidos em qualquer momento do dia, principalmente quando a fome bater. Al\u00e9m disso, s\u00e3o indicados para eventos, como anivers\u00e1rios, happy hours e muito mais!<\/p>\n\n\n\n<p>Geralmente, s\u00e3o op\u00e7\u00f5es servidas e\/ou consumidas em pequenas quantidades, sendo conhecida por algumas pessoas pelo nome de \u201csnack\u201d. Ou seja, essa op\u00e7\u00e3o de alimento \u00e9 muito vers\u00e1til e o melhor de tudo: pode se adaptar a alimenta\u00e7\u00e3o ou a dieta de qualquer pessoa.&nbsp;<\/p>\n\n\n\n<p>Em rela\u00e7\u00e3o aos ingredientes, pode-se dizer que s\u00e3o variados tamb\u00e9m, viu? Afinal, desde <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/deixar-os-graos-de-molho\/\" target=\"_blank\" rel=\"noreferrer noopener\">gr\u00e3os<\/a><\/strong> at\u00e9 <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-com-cascas-de-alimentos\/\" target=\"_blank\" rel=\"noreferrer noopener\">cascas<\/a><\/strong> de alimentos podem ser usados no preparo de petiscos. Sendo assim, considerando que s\u00e3o usados alimentos naturais, como vegetais, eles s\u00e3o ricos em benef\u00edcios \u00e0 sa\u00fade, pois cont\u00e9m poucas <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/o-que-sao-calorias\/\" target=\"_blank\" rel=\"noreferrer noopener\">calorias<\/a><\/strong> e a\u00e7\u00facar, sem contar que \u00e9 rico em <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/o-que-sao-fibras-alimentares\/\" target=\"_blank\" rel=\"noreferrer noopener\">fibras alimentares<\/a><\/strong>, prote\u00ednas, entre outros nutrientes.&nbsp;<\/p>\n\n\n\n<p>A seguir, n\u00f3s selecionamos alguns dos benef\u00edcios:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Promove mais energia;<\/li>\n\n\n\n<li>Promove o controle de peso;<\/li>\n\n\n\n<li>Ajuda no combate ao<strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/colesterol-o-que-e\/\" target=\"_blank\" rel=\"noreferrer noopener\"> colesterol<\/a><\/strong>;<\/li>\n\n\n\n<li>Regula a produ\u00e7\u00e3o de horm\u00f4nios;<\/li>\n\n\n\n<li>Traz mais saciedade ao longo do dia;<\/li>\n\n\n\n<li>Pode melhorar a <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/como-prevenir-doencas-cardiovasculares\/\" target=\"_blank\" rel=\"noreferrer noopener\">sa\u00fade cardiovascular<\/a><\/strong>;<\/li>\n\n\n\n<li>E muito mais!<\/li>\n<\/ul>\n\n\n\n<p>Antes que a gente se esque\u00e7a, n\u00f3s temos um ponto importante: muitos benef\u00edcios podem ser adquiridos por meio de uma <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/alimentacao-saudavel-o-que-e\/\" target=\"_blank\" rel=\"noreferrer noopener\">alimenta\u00e7\u00e3o saud\u00e1vel<\/a><\/strong>, inclusive no consumo de petiscos saud\u00e1veis. No entanto, para ter acesso \u00e0 lista que trouxemos, \u00e9 importante se consultar com um <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/dia-do-nutricionista-curiosidade\/\" target=\"_blank\" rel=\"noreferrer noopener\">nutricionista<\/a><\/strong>, entender quais alimentos incluir e, sobretudo, aten\u00e7\u00e3o aos excessos.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5 op\u00e7\u00f5es de petiscos saud\u00e1veis para preparar&nbsp;<\/h2>\n\n\n\n<p>Sem mais delongas, \u00e9 hora de colocar a m\u00e3o na massa e preparar algumas receitas de petiscos saud\u00e1veis para comer quando e a hora que quiser. A seguir, vamos trazer todos os ingredientes e o passo a passo de cada receita.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1 &#8211; Bolinho de abobrinha\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/06\/Bolinho-de-abobrinha-.jpg\" alt=\"Bolinho de abobrinha\u00a0\" class=\"wp-image-12960 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/06\/Bolinho-de-abobrinha-.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/06\/Bolinho-de-abobrinha--300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/06\/Bolinho-de-abobrinha--150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Aprenda a fazer essa receita!<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 abobrinha pequena;<\/li>\n\n\n\n<li>3 ovos;<\/li>\n\n\n\n<li>1\/2 x\u00edcara (ch\u00e1) de azeite;<\/li>\n\n\n\n<li>1\/2 x\u00edcara (ch\u00e1) de leite;<\/li>\n\n\n\n<li>1 x\u00edcara (ch\u00e1) de queijo ralado;<\/li>\n\n\n\n<li>1 e 1\/2 x\u00edcara (ch\u00e1) de farinha aveia;<\/li>\n\n\n\n<li>1\/2 colher (sobremesa) de fermento em p\u00f3;<\/li>\n\n\n\n<li>Sal a gosto.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>Primeiro, lave a abobrinha e pique em cubos pequenos.<\/p>\n\n\n\n<p>No liquidificador, coloque metade da abobrinha, os ovos, o azeite e o queijo. Bata at\u00e9 a mistura ficar homog\u00eanea.<\/p>\n\n\n\n<p>Depois, coloque a mistura num recipiente fundo.<\/p>\n\n\n\n<p>Acrescente a farinha e o leite. Misture bem.<\/p>\n\n\n\n<p>Adicione o sal a gosto, o restante da abobrinha, o fermento em p\u00f3 e misture novamente.&nbsp;<\/p>\n\n\n\n<p>Coloque a massa em forminhas pequenas e leve para assar no forno preaquecido a 180 graus por 20 minutos ou at\u00e9 dourar.&nbsp;<\/p>\n\n\n\n<p>Sirva-se em seguida.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2 &#8211; Biscoito de polvilho fit&nbsp;<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2024\/06\/petiscos-saudaveis-polvilho.jpg\" alt=\"biscoito de polvilho\" class=\"wp-image-8691 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/06\/petiscos-saudaveis-polvilho.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/06\/petiscos-saudaveis-polvilho-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Sabia que d\u00e1 para fazer biscoito de polvilho fit? Confira a receita! <\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 ovo;<\/li>\n\n\n\n<li>Sal a gosto;<\/li>\n\n\n\n<li>1 colher (sopa) azeite;<\/li>\n\n\n\n<li>1\/4 x\u00edcara (ch\u00e1) \u00e1gua quente;<\/li>\n\n\n\n<li>2 x\u00edcaras (ch\u00e1) de polvilho azedo.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>Numa tigela grande, coloque todos os ingredientes, exceto a \u00e1gua quente. Misture.<\/p>\n\n\n\n<p>Enquanto mistura, acrescente aos poucos a \u00e1gua quente e continue misturando.&nbsp;<\/p>\n\n\n\n<p>Ap\u00f3s atingir a consist\u00eancia homog\u00eanea, modele os biscoitos no formato que preferir com as m\u00e3os ou, se preferir, use moldes.&nbsp;<\/p>\n\n\n\n<p>Coloque-os numa forma e leve ao forno preaquecido a 180 graus por 10 minutos.<\/p>\n\n\n\n<p>Ap\u00f3s o tempo, desligue o forno e espere esfriar antes de comer.&nbsp;<\/p>\n\n\n\n<p>Bom apetite.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3 &#8211; Chips de ma\u00e7\u00e3 com canela<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/06\/Chips-de-maca-com-canela.jpg\" alt=\"Chips de ma\u00e7\u00e3 com canela\" class=\"wp-image-12962 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/06\/Chips-de-maca-com-canela.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/06\/Chips-de-maca-com-canela-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/06\/Chips-de-maca-com-canela-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Esse delicioso chips de ma\u00e7\u00e3 com canela \u00e9 uma \u00f3tima op\u00e7\u00e3o de lanche da tarde<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 ma\u00e7\u00e3s grandes;<\/li>\n\n\n\n<li>Canela em p\u00f3.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>Ap\u00f3s lavar bem as ma\u00e7\u00e3s, corte-as em fatias finas.<\/p>\n\n\n\n<p>Em seguida, coloque as rodelas de ma\u00e7\u00e3 em uma forma com papel manteiga.<\/p>\n\n\n\n<p>Depois, polvilhe a canela em p\u00f3 em cima delas e leve para assar no forno preaquecido a 100 graus por uma hora e meia.&nbsp;<\/p>\n\n\n\n<p>Ap\u00f3s o tempo, desligue o forno e espere esfriar.&nbsp;<\/p>\n\n\n\n<p>Sirva em seguida.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4 &#8211; Chips de batata-doce<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/06\/Chips-de-batata-doce.jpg\" alt=\"Chips de batata-doce\" class=\"wp-image-12963 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/06\/Chips-de-batata-doce.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/06\/Chips-de-batata-doce-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/06\/Chips-de-batata-doce-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Snack de batata-doce para qualquer hora do dia? Temos! Veja a receita<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 batatas-doces;<\/li>\n\n\n\n<li>30 g de alecrim;<\/li>\n\n\n\n<li>Azeite de oliva a gosto;<\/li>\n\n\n\n<li>Sal e pimenta-do-reino a gosto.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>Primeiro, descasque as batatas-doces e corte-as em rodelas finas.&nbsp;<\/p>\n\n\n\n<p>Em seguida, numa assadeira de sua prefer\u00eancia, coloque um papel alum\u00ednio e disponha as rodelas de batata-doce, mas cuidado para n\u00e3o colocar uma pr\u00f3xima da outra, combinado?<\/p>\n\n\n\n<p>Tempere com azeite de oliva, sal e pimenta-do-reino a gosto.<\/p>\n\n\n\n<p>Leve a assadeira ao forno preaquecido a 180 graus por 25 minutos ou at\u00e9 dourar.&nbsp;<\/p>\n\n\n\n<p>Ap\u00f3s o tempo, retire a forma do forno, cubra com um pano e espere esfriar.<\/p>\n\n\n\n<p>Sirva-se em seguida.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5 &#8211; Muffin de legumes&nbsp;<\/h3>\n\n\n<p><iframe title=\"Muffin de legumes \/\/ Receita\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/8zhdrzw0HpA?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/totalpass.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n\n\n\n<p>Boas op\u00e7\u00f5es de petiscos saud\u00e1veis, n\u00e9?&nbsp; Caso opte por fazer para comer em outra ocasi\u00e3o, lembre-se de manter o armazenamento ideal, seja em recipientes herm\u00e9ticos ou refrigerados, dessa forma ser\u00e1 poss\u00edvel consumi-los sem problema.&nbsp;<\/p>\n\n\n\n<p>Se fizer alguma dessas receitas, tire uma foto e marque a gente no <strong><a href=\"https:\/\/www.instagram.com\/totalpass\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram: @TotalPass<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seja para quando a fome bater, receber amigos ou algum evento especial, os petiscos saud\u00e1veis s\u00e3o excelentes op\u00e7\u00f5es para quem quer comer algo saboroso, nutritivo e com poucos ingredientes. Afinal, quanto mais pr\u00e1tico for o preparo, melhor, n\u00e9?&nbsp; Por isso, se voc\u00ea \u00e9 do tipo de pessoa que adora beliscar algo gostoso, tanto em casa [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":8690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[55,44,2303,2304,278,1400],"class_list":["post-8688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","tag-alimentacao-2","tag-alimentacao-saudavel","tag-petiscos","tag-petiscos-saudaveis","tag-receitas","tag-snacks"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Petiscos saud\u00e1veis: 5 ideias pr\u00e1ticas para a rotina<\/title>\n<meta name=\"description\" content=\"A fome bateu do nada a\u00ed? 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