{"id":8613,"date":"2024-06-14T07:30:00","date_gmt":"2024-06-14T10:30:00","guid":{"rendered":"https:\/\/totalpass.com\/?p=8613"},"modified":"2025-10-02T14:33:49","modified_gmt":"2025-10-02T17:33:49","slug":"saude-ossea-6-maneiras-de-cuidar-dos-ossos","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/saude\/saude-ossea-6-maneiras-de-cuidar-dos-ossos\/","title":{"rendered":"Sa\u00fade \u00f3ssea: 6 maneiras de cuidar dos ossos"},"content":{"rendered":"\n<p>Como est\u00e1 a sua <strong>sa\u00fade \u00f3ssea<\/strong>? Cuidar dos ossos \u00e9 extremamente importante para quem deseja viver com qualidade em todas as fases da vida, ou seja, desde a inf\u00e2ncia at\u00e9 a melhor idade. Al\u00e9m disso, \u00e9 uma maneira de prevenir problemas de sa\u00fade, como artrite, artrose e osteoporose.\u00a0<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2024\/06\/saude-ossea.jpg\" alt=\"sa\u00fade \u00f3ssea \" class=\"wp-image-8618 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/06\/saude-ossea.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/06\/saude-ossea-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>N\u00e3o sabe como cuidar da sa\u00fade \u00f3ssea? Saiba mais!<\/figcaption><\/figure><\/div>\n\n\n\n<p>Por isso, se voc\u00ea n\u00e3o sabe o que fazer para os ossos saud\u00e1veis, n\u00f3s responderemos algumas d\u00favidas sobre o assunto?<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"#Qual-a-importancia-da-saude-ossea\">Qual a import\u00e2ncia da sa\u00fade \u00f3ssea?<\/a><\/strong><\/li><li><strong><a href=\"#A-partir-de-que-idade-e-preciso-se-atentar-a-saude-ossea\">A partir de que idade \u00e9 preciso se atentar a sa\u00fade \u00f3ssea?<\/a><\/strong><\/li><li><strong><a href=\"#Como-cuidar-da-saude-dos-ossos\">Como cuidar da sa\u00fade dos ossos?<\/a><\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Qual-a-importancia-da-saude-ossea\">Qual a import\u00e2ncia da sa\u00fade \u00f3ssea?<\/h2>\n\n\n\n<p>Voc\u00ea j\u00e1 se perguntou em algum momento qual \u00e9 a import\u00e2ncia de cuidar da sa\u00fade \u00f3ssea? Caso a resposta tenha sido n\u00e3o, saiba que o corpo humano \u00e9 formado por diversos ossos e cartilagens (dos p\u00e9s \u00e0 cabe\u00e7a), desempenhando pap\u00e9is importantes nas fun\u00e7\u00f5es essenciais que estamos acostumados a fazer no dia a dia, como, por exemplo, movimentar o corpo e a pr\u00f3pria sustenta\u00e7\u00e3o.&nbsp;<\/p>\n\n\n\n<p>Ou seja, os ossos e as cartilagens s\u00e3o respons\u00e1veis pelo movimento de todos os membros, tanto superiores quanto inferiores, como <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/exercicios-para-braco\/\" target=\"_blank\" rel=\"noreferrer noopener\">bra\u00e7os<\/a><\/strong>, dedos, cabe\u00e7a, <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/treinos-de-perna-para-comecar-agora\/\" target=\"_blank\" rel=\"noreferrer noopener\">pernas<\/a><\/strong> e p\u00e9s, permitindo que possamos andar, agachar, saltar e carregar.\u00a0<\/p>\n\n\n\n<p>Ao todo, s\u00e3o 206 ossos presentes no corpo de uma pessoa adulta, sendo que, ao passar dos anos e com a chegada da melhor idade, esse n\u00famero pode sofrer varia\u00e7\u00e3o, considerando a perda \u00f3ssea.<\/p>\n\n\n\n<p>No que diz respeito aos \u00f3rg\u00e3os vitais, classificados por terem fun\u00e7\u00f5es importantes, como o c\u00e9rebro, <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/saude-do-coracao-10-dicas\/\" target=\"_blank\" rel=\"noreferrer noopener\">cora\u00e7\u00e3o<\/a><\/strong> e pulm\u00f5es, sem eles n\u00e3o seria poss\u00edvel viver e, por isso, s\u00e3o protegidos por ossos, garantindo que n\u00e3o sofram algum tipo de problema.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"A-partir-de-que-idade-e-preciso-se-atentar-a-saude-ossea\">A partir de que idade \u00e9 preciso se atentar a sa\u00fade \u00f3ssea?<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2024\/06\/saude-ossea-check-up.jpg\" alt=\"sa\u00fade \u00f3ssea check-up\" class=\"wp-image-8620 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/06\/saude-ossea-check-up.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/06\/saude-ossea-check-up-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>O check-up ajuda a analisa a sa\u00fade dos ossos<\/figcaption><\/figure><\/div>\n\n\n\n<p>Conforme crescemos, \u00e9 normal o corpo humano perder a massa \u00f3ssea, mas, afinal, a partir de qual idade isso acontece? Ao completar 20 anos, esse processo tende a acontecer de forma natural, impactando em alguns aspectos da vida, como, por exemplo, na resist\u00eancia e na <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/exercicios-de-flexibilidade\/\" target=\"_blank\" rel=\"noreferrer noopener\">flexibilidade<\/a><\/strong> de todos os ossos presentes no corpo.\u00a0<\/p>\n\n\n\n<p>Alguns h\u00e1bitos ruins praticados ao longo da vida podem impulsionar a perda de massa \u00f3ssea, como o tabagismo, a aus\u00eancia de nutrientes, como c\u00e1lcio e vitamina D, o consumo excessivo de <a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/alcool-e-atividade-fisica-combinam\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>bebida alco\u00f3lica<\/strong><\/a> e, sobretudo, o <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/como-combater-o-sedentarismo-4-dicas\/\" target=\"_blank\" rel=\"noreferrer noopener\">sedentarismo<\/a><\/strong>, tornando os ossos fr\u00e1geis, sendo o caso de muitos idosos que sofrem quedas, estando predispostos a fraturas.\u00a0\u00a0<\/p>\n\n\n\n<p>Al\u00e9m disso, algumas doen\u00e7as podem surgir com a aus\u00eancia de massa \u00f3ssea, como \u00e9 o caso da osteoporose. Segundo um artigo divulgado na <strong><a href=\"https:\/\/bvsms.saude.gov.br\/agir-para-a-saude-ossea-20-10-dia-mundial-e-nacional-da-osteoporose\/#:~:text=Cerca%20de%2010%20milh%C3%B5es%20de,consequ%C3%AAncia%20mais%20grave%3A%20as%20fraturas.\" target=\"_blank\" rel=\"noreferrer noopener\">Biblioteca Virtual em Sa\u00fade do Minist\u00e9rio da Sa\u00fade<\/a><\/strong>, cerca de 10 milh\u00f5es de pessoas convivem com a doen\u00e7a no pa\u00eds, no entanto, apenas 20% t\u00eam conhecimento sobre ter. Geralmente, \u00e9 diagnosticada a partir dos 50 anos, mas pode acontecer antes mesmo de chegar nessa idade.\u00a0<\/p>\n\n\n\n<p>A artrose, a artrite e o c\u00e2ncer nos ossos s\u00e3o outras doen\u00e7as que merecem aten\u00e7\u00e3o, visto que podem acontecer a partir dos 40 anos. Por isso, \u00e9 importante realizar um <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/check-up-de-exames\/\" target=\"_blank\" rel=\"noreferrer noopener\">check-up<\/a><\/strong> da sa\u00fade dos ossos, visando o bem-estar em todas as fases da vida, principalmente com a chegada da melhor idade.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Como-cuidar-da-saude-dos-ossos\">Como cuidar da sa\u00fade dos ossos?<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2024\/06\/saude-ossea-alimentacao.jpg\" alt=\"sa\u00fade \u00f3ssea alimenta\u00e7\u00e3o\" class=\"wp-image-8619 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/06\/saude-ossea-alimentacao.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/06\/saude-ossea-alimentacao-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Confira algumas dicas para cuidar da sa\u00fade \u00f3ssea <\/figcaption><\/figure><\/div>\n\n\n\n<p>H\u00e1bitos saud\u00e1veis \u00e9 a melhor maneira de cuidar da sa\u00fade dos ossos, sabia? Por isso, independente de qual seja a sua idade, saiba que nunca \u00e9 tarde para incluir boas pr\u00e1ticas de cuidados para garantir a manuten\u00e7\u00e3o \u00f3ssea.&nbsp;<\/p>\n\n\n\n<p>A seguir, n\u00f3s selecionamos um checklist com algumas dicas para voc\u00ea:&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Evite o uso de cigarro. Se poss\u00edvel, diminua a quantidade aos poucos at\u00e9 n\u00e3o sentir vontade de usar mais;<\/li><li>Beber entre amigos e familiares \u00e9 normal, desde que com modera\u00e7\u00e3o, combinado? Se conseguir, beba somente em comemora\u00e7\u00f5es especiais;<\/li><li>O consumo de vitamina D \u00e9 essencial para a manuten\u00e7\u00e3o dos ossos, por isso, procure ficar alguns minutos na luz do sol (de manh\u00e3 e\/ou no final da tarde);<\/li><li>Inclua alimentos ricos em c\u00e1lcio, vitamina D, vitamina K e f\u00f3sforo, visto que s\u00e3o nutrientes que ajudam na manuten\u00e7\u00e3o dos ossos, como, por exemplo, leite, sementes, cereais integrais e peixes;<\/li><li>O <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/sedentarismo-e-atividade-fisica-entenda-a-importancia\/\" target=\"_blank\" rel=\"noreferrer noopener\">sedentarismo<\/a><\/strong> \u00e9 um dos principais problemas de doen\u00e7as nos ossos. Por isso, inclua a pr\u00e1tica regular de atividade f\u00edsica na semana, independente da modalidade, visando fortalecer as articula\u00e7\u00f5es e diminuir as dores;<\/li><li>Em alguns casos, a suplementa\u00e7\u00e3o de vitaminas para os ossos pode ser uma \u00f3tima op\u00e7\u00e3o, desde que supervisionada por algum profissional da \u00e1rea da sa\u00fade, uma vez que \u00e9 necess\u00e1rio adequar a quantidade de consumo di\u00e1ria ou semanal.<\/li><\/ol>\n\n\n\n<p>Na d\u00favida do que fazer ou para outras sugest\u00f5es de cuidados com a sa\u00fade \u00f3ssea, converse com o seu m\u00e9dico sobre o assunto.&nbsp;<\/p>\n\n\n\n<p>Lembre-se: a sa\u00fade dos ossos \u00e9 muito importante. Cuide deles para viver com qualidade hoje, amanh\u00e3 e em todos os momentos da sua vida.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Como est\u00e1 a sua sa\u00fade \u00f3ssea? Cuidar dos ossos \u00e9 extremamente importante para quem deseja viver com qualidade em todas as fases da vida, ou seja, desde a inf\u00e2ncia at\u00e9 a melhor idade. Al\u00e9m disso, \u00e9 uma maneira de prevenir problemas de sa\u00fade, como artrite, artrose e osteoporose.\u00a0 Por isso, se voc\u00ea n\u00e3o sabe o [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":8618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[373],"tags":[55,53,2284,2286,536,1111,36,2287,2285],"class_list":["post-8613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-alimentacao-2","tag-atividade-fisica","tag-corpo-humano","tag-fases-da-vida","tag-habitos","tag-ossos","tag-saude","tag-saude-ossea","tag-sistema-esqueletico"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 maneiras de melhorar a sa\u00fade \u00f3ssea<\/title>\n<meta name=\"description\" content=\"Como est\u00e1 a sua sa\u00fade \u00f3ssea? 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