{"id":8579,"date":"2024-06-10T07:30:00","date_gmt":"2024-06-10T10:30:00","guid":{"rendered":"https:\/\/totalpass.com\/?p=8579"},"modified":"2025-07-24T18:40:26","modified_gmt":"2025-07-24T21:40:26","slug":"shake-proteico-3-receitas-caseiras","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/shake-proteico-3-receitas-caseiras\/","title":{"rendered":"Shake proteico: 3 receitas caseiras para experimentar"},"content":{"rendered":"<p><iframe data-src='https:\/\/player.blogplay.com.br\/player\/2226?v=240717' style='height: 180px; min-width: 100%; border:none;' src='data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==' class='lazyload' data-load-mode='1'><\/iframe><\/p>\n\n\n\n<p>Quer ter mais energia e melhorar os resultados durante os treinos ou repor amino\u00e1cidos importantes para o seu organismo? O <strong>shake proteico<\/strong> \u00e9 uma op\u00e7\u00e3o de r\u00e1pida absor\u00e7\u00e3o, saborosa e f\u00e1cil de preparar.<\/p>\n\n\n\n<p>Gostou e quer preparar em casa? Confira o que preparamos para voc\u00ea neste conte\u00fado:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"#O-que-e-shake-proteico\">O que \u00e9 shake proteico?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Como-fazer-shake-proteico\">Como fazer shake proteico?<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>Vamos l\u00e1?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"O-que-e-shake-proteico\">O que \u00e9 shake proteico?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2024\/06\/shake-proteico.jpg\" alt=\"shake proteico\" class=\"wp-image-8582 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/06\/shake-proteico.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/06\/shake-proteico-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Confira os benef\u00edcios do shake proteico <\/figcaption><\/figure><\/div>\n\n\n<p>O shake proteico, tamb\u00e9m conhecido como bebida de prote\u00edna, \u00e9 uma \u00f3tima op\u00e7\u00e3o para as pessoas que praticam exerc\u00edcios f\u00edsicos. Al\u00e9m disso, \u00e9 indicado para quem deseja fazer a reposi\u00e7\u00e3o desse nutriente, visto que, ao longo do dia, n\u00e3o conseguem se alimentar corretamente nas principais refei\u00e7\u00f5es, como <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/cafe-da-manha-saudavel-e-barato\/\" target=\"_blank\" rel=\"noreferrer noopener\">caf\u00e9 da manh\u00e3<\/a><\/strong>, <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-para-o-almoco-8-opcoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">almo\u00e7o<\/a><\/strong> e\/ou <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/jantar-rapido-8-ideias-de-faceis\/\" target=\"_blank\" rel=\"noreferrer noopener\">jantar<\/a><\/strong>.&nbsp;<\/p>\n\n\n\n<p>Quer aumentar o <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/11-alimentos-que-ajudam-a-ganhar-massa-muscular\/\" target=\"_blank\" rel=\"noreferrer noopener\">ganho de massa muscular<\/a><\/strong>? O shake pode ser um grande aliado, sem contar que ajuda a dar mais energia durante o treino, melhorando os resultados. J\u00e1 em rela\u00e7\u00e3o ao processo de <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/como-ter-um-emagrecimento-saudavel\/\" target=\"_blank\" rel=\"noreferrer noopener\">emagrecimento<\/a><\/strong>, quando aliada com uma <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/alimentacao-saudavel-o-que-e\/\" target=\"_blank\" rel=\"noreferrer noopener\">alimenta\u00e7\u00e3o saud\u00e1vel<\/a><\/strong>, a bebida proteica pode trazer a <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/o-que-sao-fibras-alimentares\/\" target=\"_blank\" rel=\"noreferrer noopener\">sensa\u00e7\u00e3o de saciedade<\/a><\/strong>, ajudando a controlar a fome durante o dia.&nbsp;<\/p>\n\n\n\n<p>Al\u00e9m disso, a prote\u00edna quando combinada na sua bebida, pode fornecer amino\u00e1cidos importantes para regular o sistema imunol\u00f3gico, mantendo o seu corpo forte contra doen\u00e7as.&nbsp;<\/p>\n\n\n\n<p>Para mais d\u00favidas, lembre-se de procurar um <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/dia-do-nutricionista-curiosidade\/\" target=\"_blank\" rel=\"noreferrer noopener\">nutricionista<\/a><\/strong>. O mesmo poder\u00e1 indicar em quais refei\u00e7\u00f5es incluir e, sobretudo, a quantidade correta. No geral, \u00e9 uma bebida que pode ser consumida entre suas refei\u00e7\u00f5es, combinado?&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Como-fazer-shake-proteico\">Como fazer shake proteico?<\/h2>\n\n\n\n<p>\u00c9 hora de aprender algumas ideias de shake proteico. E o melhor de tudo: s\u00e3o op\u00e7\u00f5es f\u00e1ceis, saborosas e com poucos ingredientes para voc\u00ea garantir todos os benef\u00edcios desse nutriente na sua alimenta\u00e7\u00e3o.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1 &#8211; Shake proteico de banana<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2024\/06\/shake-proteico-de-banana.jpg\" alt=\"shake proteico de banana\" class=\"wp-image-8583 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/06\/shake-proteico-de-banana.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/06\/shake-proteico-de-banana-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">O shake proteico de banana \u00e9 saboroso e f\u00e1cil de fazer<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml de \u00e1gua;\u00a0<\/li>\n\n\n\n<li>1 e 1\/2 banana picada;<\/li>\n\n\n\n<li>250 ml de iogurte natural;<\/li>\n\n\n\n<li>30 g am\u00eandoas trituradas;<\/li>\n\n\n\n<li>1 scoop de whey protein neutro.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>No liquidificador, coloque a banana e a \u00e1gua. Bata at\u00e9 misturar tudo.<\/p>\n\n\n\n<p>Em seguida, acrescente os demais ingredientes e misture at\u00e9 ficar com a consist\u00eancia homog\u00eanea.&nbsp;<\/p>\n\n\n\n<p>Se preferir, adicione algumas pedras de gelo e sirva-se em seguida.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2- Shake proteico de coco<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/06\/shake-proteico-de-coco.jpg\" alt=\"shake proteico de coco\" class=\"wp-image-12844 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/06\/shake-proteico-de-coco.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/06\/shake-proteico-de-coco-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/06\/shake-proteico-de-coco-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Aprenda a preparar um delicioso shake proteico de coco<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml de \u00e1gua de coco;<\/li>\n\n\n\n<li>1 scoop de whey protein sabor coco;<\/li>\n\n\n\n<li>Gelo a gosto.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>No liquidificador, coloque todos os ingredientes.<\/p>\n\n\n\n<p>Bata-os at\u00e9 ficar homog\u00eaneo e sirva em seguida.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3 &#8211; Shake proteico de chocolate<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/06\/shake-proteico-de-chocolate.jpg\" alt=\"shake proteico de chocolate\" class=\"wp-image-12846 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/06\/shake-proteico-de-chocolate.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/06\/shake-proteico-de-chocolate-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/06\/shake-proteico-de-chocolate-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">O shake proteico de chocolate \u00e9 \u00f3timo para come\u00e7a o dia com mais energia<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml de<strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/tipos-de-leite-conheca\/\" target=\"_blank\" rel=\"noreferrer noopener\"> leite vegetal<\/a><\/strong>;<\/li>\n\n\n\n<li>1 colher (ch\u00e1) de cacau em p\u00f3;<\/li>\n\n\n\n<li>1 scoop de whey protein de chocolate;<\/li>\n\n\n\n<li>Gelo a gosto.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>Ap\u00f3s separar todos os ingredientes, coloque-os no liquidificador.<\/p>\n\n\n\n<p>Bata at\u00e9 que fique bem misturado e sirva em seguida.&nbsp;<\/p>\n\n\n\n<p>Bom apetite!&nbsp;<\/p>\n\n\n\n<p>Ideias simples, mas que n\u00f3s temos certeza que te ajudar\u00e3o a trazer mais sabor ao consumir uma bebida proteica. Al\u00e9m disso, \u00e9 poss\u00edvel inovar nos sabores fazendo a mistura de leite vegetal com frutas e <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/whey-protein-o-que-e-para-que-serve\/\" target=\"_blank\" rel=\"noreferrer noopener\">whey protein<\/a><\/strong> do sabor de sua prefer\u00eancia. Em alguns casos, o sabor neutro \u00e9 uma \u00f3tima op\u00e7\u00e3o.&nbsp;<\/p>\n\n\n\n<p>Prepare em casa, tire uma foto e marque a gente no <strong><a href=\"https:\/\/www.instagram.com\/totalpass\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram: @TotalPass<\/a><\/strong>. Estamos ansiosos para ver o resultado!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quer ter mais energia e melhorar os resultados durante os treinos ou repor amino\u00e1cidos importantes para o seu organismo? O shake proteico \u00e9 uma op\u00e7\u00e3o de r\u00e1pida absor\u00e7\u00e3o, saborosa e f\u00e1cil de preparar. Gostou e quer preparar em casa? Confira o que preparamos para voc\u00ea neste conte\u00fado: Vamos l\u00e1? O que \u00e9 shake proteico? O [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":8582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[55,44,2141,2271,770,1196,2272,1652],"class_list":["post-8579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","tag-alimentacao-2","tag-alimentacao-saudavel","tag-aminoacidos","tag-bebida-com-proteina","tag-nutricionista","tag-proteina","tag-shake-proteico","tag-whey-protein"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Shake proteico: 3 receitas caseiras para experimentar<\/title>\n<meta name=\"description\" content=\"Que tal uma bebida gostosa, f\u00e1cil de preparar e, sobretudo, rica em prote\u00edna? Confira algumas ideias de shake proteico!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/shake-proteico-3-receitas-caseiras\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shake proteico: 3 receitas caseiras para experimentar\" \/>\n<meta property=\"og:description\" content=\"Que tal uma bebida gostosa, f\u00e1cil de preparar e, sobretudo, rica em prote\u00edna? Confira algumas ideias de shake proteico!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/shake-proteico-3-receitas-caseiras\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog da TotalPass\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/totalpassbrasil\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-10T10:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-24T21:40:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/06\/shake-proteico.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"614\" \/>\n\t<meta property=\"og:image:height\" content=\"412\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marketing TotalPass\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@totalpassbr\" \/>\n<meta name=\"twitter:site\" content=\"@totalpassbr\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marketing TotalPass\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/shake-proteico-3-receitas-caseiras\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/shake-proteico-3-receitas-caseiras\/\"},\"author\":{\"name\":\"Marketing TotalPass\",\"@id\":\"https:\/\/totalpass.com\/br\/blog\/#\/schema\/person\/aea126fd9eb4651ae6cda2a7a208f6ed\"},\"headline\":\"Shake proteico: 3 receitas caseiras para experimentar\",\"datePublished\":\"2024-06-10T10:30:00+00:00\",\"dateModified\":\"2025-07-24T21:40:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/shake-proteico-3-receitas-caseiras\/\"},\"wordCount\":585,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/totalpass.com\/br\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/shake-proteico-3-receitas-caseiras\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/06\/shake-proteico.jpg\",\"keywords\":[\"alimenta\u00e7\u00e3o\",\"alimenta\u00e7\u00e3o saud\u00e1vel\",\"Amino\u00e1cidos\",\"Bebida com prote\u00edna\",\"Nutricionista\",\"Prote\u00edna\",\"Shake proteico\",\"Whey protein\"],\"articleSection\":[\"Alimenta\u00e7\u00e3o\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/shake-proteico-3-receitas-caseiras\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/shake-proteico-3-receitas-caseiras\/\",\"url\":\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/shake-proteico-3-receitas-caseiras\/\",\"name\":\"Shake proteico: 3 receitas caseiras para experimentar\",\"isPartOf\":{\"@id\":\"https:\/\/totalpass.com\/br\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/shake-proteico-3-receitas-caseiras\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/shake-proteico-3-receitas-caseiras\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/06\/shake-proteico.jpg\",\"datePublished\":\"2024-06-10T10:30:00+00:00\",\"dateModified\":\"2025-07-24T21:40:26+00:00\",\"description\":\"Que tal uma bebida gostosa, f\u00e1cil de preparar e, sobretudo, rica em prote\u00edna? Confira algumas ideias de shake proteico!\",\"breadcrumb\":{\"@id\":\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/shake-proteico-3-receitas-caseiras\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/shake-proteico-3-receitas-caseiras\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/shake-proteico-3-receitas-caseiras\/#primaryimage\",\"url\":\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/06\/shake-proteico.jpg\",\"contentUrl\":\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/06\/shake-proteico.jpg\",\"width\":614,\"height\":412,\"caption\":\"Confira os benef\u00edcios do shake proteico\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/shake-proteico-3-receitas-caseiras\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/totalpass.com\/br\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shake proteico: 3 receitas caseiras para experimentar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/totalpass.com\/br\/blog\/#website\",\"url\":\"https:\/\/totalpass.com\/br\/blog\/\",\"name\":\"Blog da TotalPass\",\"description\":\"Tudo sobre alimenta\u00e7\u00e3o saud\u00e1vel, dicas de treinos, sa\u00fade, bem-estar, esportes e informa\u00e7\u00f5es sobre recursos humanos. Nosso blog \u00e9 totalmente voc\u00ea!\",\"publisher\":{\"@id\":\"https:\/\/totalpass.com\/br\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/totalpass.com\/br\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/totalpass.com\/br\/blog\/#organization\",\"name\":\"TotalPass\",\"url\":\"https:\/\/totalpass.com\/br\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/totalpass.com\/br\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/totalpass.com\/wp-content\/uploads\/2020\/01\/Icons-_-Neon_Black.png\",\"contentUrl\":\"https:\/\/totalpass.com\/wp-content\/uploads\/2020\/01\/Icons-_-Neon_Black.png\",\"width\":1182,\"height\":1182,\"caption\":\"TotalPass\"},\"image\":{\"@id\":\"https:\/\/totalpass.com\/br\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/totalpassbrasil\",\"https:\/\/x.com\/totalpassbr\",\"https:\/\/www.instagram.com\/totalpass\",\"https:\/\/www.linkedin.com\/company\/totalpassbrasil\",\"https:\/\/www.youtube.com\/c\/TotalPassBrasil\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/totalpass.com\/br\/blog\/#\/schema\/person\/aea126fd9eb4651ae6cda2a7a208f6ed\",\"name\":\"Marketing TotalPass\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/totalpass.com\/br\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c430336d079a1cee361e807f26ace9360f5081fc03817ef10d13eda34190f3a1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c430336d079a1cee361e807f26ace9360f5081fc03817ef10d13eda34190f3a1?s=96&d=mm&r=g\",\"caption\":\"Marketing TotalPass\"},\"url\":\"https:\/\/totalpass.com\/br\/blog\/author\/marketing\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Shake proteico: 3 receitas caseiras para experimentar","description":"Que tal uma bebida gostosa, f\u00e1cil de preparar e, sobretudo, rica em prote\u00edna? Confira algumas ideias de shake proteico!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/shake-proteico-3-receitas-caseiras\/","og_locale":"pt_BR","og_type":"article","og_title":"Shake proteico: 3 receitas caseiras para experimentar","og_description":"Que tal uma bebida gostosa, f\u00e1cil de preparar e, sobretudo, rica em prote\u00edna? Confira algumas ideias de shake proteico!","og_url":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/shake-proteico-3-receitas-caseiras\/","og_site_name":"Blog da TotalPass","article_publisher":"https:\/\/www.facebook.com\/totalpassbrasil","article_published_time":"2024-06-10T10:30:00+00:00","article_modified_time":"2025-07-24T21:40:26+00:00","og_image":[{"width":614,"height":412,"url":"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/06\/shake-proteico.jpg","type":"image\/jpeg"}],"author":"Marketing TotalPass","twitter_card":"summary_large_image","twitter_creator":"@totalpassbr","twitter_site":"@totalpassbr","twitter_misc":{"Escrito por":"Marketing TotalPass","Est. tempo de leitura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/shake-proteico-3-receitas-caseiras\/#article","isPartOf":{"@id":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/shake-proteico-3-receitas-caseiras\/"},"author":{"name":"Marketing TotalPass","@id":"https:\/\/totalpass.com\/br\/blog\/#\/schema\/person\/aea126fd9eb4651ae6cda2a7a208f6ed"},"headline":"Shake proteico: 3 receitas caseiras para experimentar","datePublished":"2024-06-10T10:30:00+00:00","dateModified":"2025-07-24T21:40:26+00:00","mainEntityOfPage":{"@id":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/shake-proteico-3-receitas-caseiras\/"},"wordCount":585,"commentCount":0,"publisher":{"@id":"https:\/\/totalpass.com\/br\/blog\/#organization"},"image":{"@id":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/shake-proteico-3-receitas-caseiras\/#primaryimage"},"thumbnailUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/06\/shake-proteico.jpg","keywords":["alimenta\u00e7\u00e3o","alimenta\u00e7\u00e3o saud\u00e1vel","Amino\u00e1cidos","Bebida com prote\u00edna","Nutricionista","Prote\u00edna","Shake proteico","Whey protein"],"articleSection":["Alimenta\u00e7\u00e3o"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/totalpass.com\/br\/blog\/alimentacao\/shake-proteico-3-receitas-caseiras\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/shake-proteico-3-receitas-caseiras\/","url":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/shake-proteico-3-receitas-caseiras\/","name":"Shake proteico: 3 receitas caseiras para experimentar","isPartOf":{"@id":"https:\/\/totalpass.com\/br\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/shake-proteico-3-receitas-caseiras\/#primaryimage"},"image":{"@id":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/shake-proteico-3-receitas-caseiras\/#primaryimage"},"thumbnailUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/06\/shake-proteico.jpg","datePublished":"2024-06-10T10:30:00+00:00","dateModified":"2025-07-24T21:40:26+00:00","description":"Que tal uma bebida gostosa, f\u00e1cil de preparar e, sobretudo, rica em prote\u00edna? Confira algumas ideias de shake proteico!","breadcrumb":{"@id":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/shake-proteico-3-receitas-caseiras\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/totalpass.com\/br\/blog\/alimentacao\/shake-proteico-3-receitas-caseiras\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/shake-proteico-3-receitas-caseiras\/#primaryimage","url":"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/06\/shake-proteico.jpg","contentUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/06\/shake-proteico.jpg","width":614,"height":412,"caption":"Confira os benef\u00edcios do shake proteico"},{"@type":"BreadcrumbList","@id":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/shake-proteico-3-receitas-caseiras\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/totalpass.com\/br\/blog\/"},{"@type":"ListItem","position":2,"name":"Shake proteico: 3 receitas caseiras para experimentar"}]},{"@type":"WebSite","@id":"https:\/\/totalpass.com\/br\/blog\/#website","url":"https:\/\/totalpass.com\/br\/blog\/","name":"Blog da TotalPass","description":"Tudo sobre alimenta\u00e7\u00e3o saud\u00e1vel, dicas de treinos, sa\u00fade, bem-estar, esportes e informa\u00e7\u00f5es sobre recursos humanos. Nosso blog \u00e9 totalmente voc\u00ea!","publisher":{"@id":"https:\/\/totalpass.com\/br\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/totalpass.com\/br\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/totalpass.com\/br\/blog\/#organization","name":"TotalPass","url":"https:\/\/totalpass.com\/br\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/totalpass.com\/br\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/totalpass.com\/wp-content\/uploads\/2020\/01\/Icons-_-Neon_Black.png","contentUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2020\/01\/Icons-_-Neon_Black.png","width":1182,"height":1182,"caption":"TotalPass"},"image":{"@id":"https:\/\/totalpass.com\/br\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/totalpassbrasil","https:\/\/x.com\/totalpassbr","https:\/\/www.instagram.com\/totalpass","https:\/\/www.linkedin.com\/company\/totalpassbrasil","https:\/\/www.youtube.com\/c\/TotalPassBrasil"]},{"@type":"Person","@id":"https:\/\/totalpass.com\/br\/blog\/#\/schema\/person\/aea126fd9eb4651ae6cda2a7a208f6ed","name":"Marketing TotalPass","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/totalpass.com\/br\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c430336d079a1cee361e807f26ace9360f5081fc03817ef10d13eda34190f3a1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c430336d079a1cee361e807f26ace9360f5081fc03817ef10d13eda34190f3a1?s=96&d=mm&r=g","caption":"Marketing TotalPass"},"url":"https:\/\/totalpass.com\/br\/blog\/author\/marketing\/"}]}},"_links":{"self":[{"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/posts\/8579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/comments?post=8579"}],"version-history":[{"count":6,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/posts\/8579\/revisions"}],"predecessor-version":[{"id":12847,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/posts\/8579\/revisions\/12847"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/media\/8582"}],"wp:attachment":[{"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/media?parent=8579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/categories?post=8579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/tags?post=8579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}