{"id":8272,"date":"2024-04-25T19:30:00","date_gmt":"2024-04-25T22:30:00","guid":{"rendered":"https:\/\/totalpass.com\/?p=8272"},"modified":"2024-04-25T19:05:56","modified_gmt":"2024-04-25T22:05:56","slug":"panqueca-de-aveia-como-fazer","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/panqueca-de-aveia-como-fazer\/","title":{"rendered":"Panqueca de aveia: como fazer?"},"content":{"rendered":"\n<p>De uma coisa n\u00f3s sabemos: a <strong>panqueca de aveia<\/strong> \u00e9 uma op\u00e7\u00e3o de receita muito pr\u00e1tica para a rotina das pessoas, afinal, faz uso de poucos ingredientes, \u00e9 saborosa e, sobretudo, rica em benef\u00edcios \u00e0 sa\u00fade.<\/p>\n\n\n\n<p>Isso porque a aveia \u00e9 rica em <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/o-que-sao-fibras-alimentares\/\" target=\"_blank\" rel=\"noreferrer noopener\">fibras<\/a><\/strong>, sendo assim, ajuda a promover a sensa\u00e7\u00e3o de saciedade, reduzindo a vontade de comer toda hora, principalmente aqueles <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/alimentos-ultraprocessados-por-que-evitar\/\" target=\"_blank\" rel=\"noreferrer noopener\">alimentos ultraprocessados<\/a><\/strong> ao longo do dia, sabe? Al\u00e9m disso, ajuda a controlar a press\u00e3o arterial, os <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/colesterol-o-que-e\/\" target=\"_blank\" rel=\"noreferrer noopener\">n\u00edveis de colesterol<\/a><\/strong> e as taxas de a\u00e7\u00facar no sangue. Ou seja, \u00e9 um cereal mais do que indicado \u2013 na d\u00favida ou para mais informa\u00e7\u00f5es, consulte um <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/dia-do-nutricionista-curiosidade\/\" target=\"_blank\" rel=\"noreferrer noopener\">nutricionista<\/a><\/strong>!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2024\/04\/Panqueca-de-aveia.jpg\" alt=\"Panqueca de aveia\" class=\"wp-image-8274 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/04\/Panqueca-de-aveia.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/04\/Panqueca-de-aveia-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Vai uma panqueca de aveia a\u00ed? Confira!<\/figcaption><\/figure><\/div>\n\n\n\n<p>Pensando nisso, que tal aprender a fazer uma deliciosa panqueca de aveia? Confira o passo a passo:<\/p>\n\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2<strong> <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-com-ovo-5-ideias\/\" target=\"_blank\" rel=\"noreferrer noopener\">ovos<\/a><\/strong>;<\/li><li>Sal a gosto;<\/li><li>1 x\u00edcara (ch\u00e1) de farinha de aveia;<\/li><li>1 x\u00edcara (ch\u00e1) de leite (animal ou vegetal).<\/li><\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>No liquidificador, coloque todos os ingredientes e bata tudo at\u00e9 ficar com a consist\u00eancia homog\u00eanea.<\/p>\n\n\n\n<p>Ap\u00f3s bater, coloque uma concha da mistura numa forma ou frigideira untada no fogo baixo.<\/p>\n\n\n\n<p>Quando dourar a parte de baixo, vire-a para dourar o outro lado.<\/p>\n\n\n\n<p>Repita o passo a passo at\u00e9 finalizar toda a massa.\u00a0<\/p>\n\n\n\n<p>Recheie com o ingrediente de sua prefer\u00eancia.<\/p>\n\n\n\n<p>F\u00e1cil de fazer, n\u00e9? Prepare-a em casa e marque a gente no <strong><a href=\"https:\/\/www.instagram.com\/totalpass\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram: @TotalPass<\/a><\/strong>. Vamos adorar ver o resultado da sua panqueca de aveia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De uma coisa n\u00f3s sabemos: a panqueca de aveia \u00e9 uma op\u00e7\u00e3o de receita muito pr\u00e1tica para a rotina das pessoas, afinal, faz uso de poucos ingredientes, \u00e9 saborosa e, sobretudo, rica em benef\u00edcios \u00e0 sa\u00fade. Isso porque a aveia \u00e9 rica em fibras, sendo assim, ajuda a promover a sensa\u00e7\u00e3o de saciedade, reduzindo a [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":8274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[60],"tags":[55,2198,2200,2081,2207],"class_list":["post-8272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","tag-alimentacao-2","tag-aveia","tag-cereal","tag-panqueca","tag-panqueca-de-aveia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Panqueca de aveia: como fazer?<\/title>\n<meta name=\"description\" content=\"Que tal incluir uma receita saborosa, com poucos ingredientes e r\u00e1pida de fazer? 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