{"id":8257,"date":"2024-05-20T07:30:00","date_gmt":"2024-05-20T10:30:00","guid":{"rendered":"https:\/\/totalpass.com\/?p=8257"},"modified":"2025-08-22T16:04:05","modified_gmt":"2025-08-22T19:04:05","slug":"receitas-de-pate-3-opcoes-saborosas","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-de-pate-3-opcoes-saborosas\/","title":{"rendered":"Receitas de pat\u00ea: 3 op\u00e7\u00f5es saborosas para os seus lanches"},"content":{"rendered":"\n<p>\u00c0 base de carne, peixe ou vegetais, a <strong>receita de pat\u00ea<\/strong> \u00e9 uma excelente op\u00e7\u00e3o para quem deseja trazer ainda mais sabor \u00e0s suas refei\u00e7\u00f5es, entradinhas ou lanches, tanto da manh\u00e3 quanto da tarde. E o melhor de tudo: f\u00e1cil de preparar e, sobretudo, muito saboroso!&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2024\/04\/receitas-de-pate-atum.jpg\" alt=\"p\u00e3o com pat\u00ea de atum\" class=\"wp-image-8262 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/04\/receitas-de-pate-atum.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/04\/receitas-de-pate-atum-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Confira algumas ideias de receitas de pat\u00ea<\/figcaption><\/figure><\/div>\n\n\n<p>Por isso, se voc\u00ea \u00e9 do tipo de pessoa que vive na correria, mas que n\u00e3o dispensa ideias de receitas pr\u00e1ticas para incluir na sua rotina e, \u00e9 claro, na sua alimenta\u00e7\u00e3o, fique com a gente at\u00e9 o final para aprender a preparar diferentes sabores dessa pasta cremosa. Vamos l\u00e1?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quais s\u00e3o os benef\u00edcios do pat\u00ea?<\/h2>\n\n\n\n<p>Pensou que come\u00e7ar\u00edamos com as ideias de receita de pat\u00ea, n\u00e9? Antes de qualquer coisa, nada melhor do que conhecer melhor sobre essa pasta cremosa t\u00e3o preparada e consumida pelas pessoas.&nbsp;<\/p>\n\n\n\n<p>O pat\u00ea \u00e9 uma pasta cremosa que n\u00e3o se limita a \u00fanico sabor, sabia? Isso porque \u00e9 um alimento vers\u00e1til que pode ser preparado com diversos ingredientes, desde prote\u00edna animal at\u00e9 prote\u00edna vegetal. Portanto, se voc\u00ea quiser usar peito de peru, <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-com-file-de-frango-5-opcoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">frango desfiado<\/a><\/strong>, atum, cenoura, piment\u00e3o e\/ou tomate, saiba que todos s\u00e3o bem-vindos.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2024\/04\/receitas-de-pate-azeiton.jpg\" alt=\"p\u00e3o com pat\u00ea\" class=\"wp-image-8261 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/04\/receitas-de-pate-azeiton.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/04\/receitas-de-pate-azeiton-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">O pat\u00ea \u00e9 rico em benef\u00edcios. Confira!<\/figcaption><\/figure><\/div>\n\n\n<p>Portanto, para as pessoas que possuem alguma dieta nutricional, saiba que o pat\u00ea pode ser consumido tamb\u00e9m, considerando os diferentes ingredientes que podem ser usados para o seu preparo. Sem contato que \u00e9 um aperitivo apetitoso, n\u00e9? A seguir, n\u00f3s selecionamos uma lista de vantagens que s\u00f3 o pat\u00ea pode proporcionar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rico em nutrientes;<\/li>\n\n\n\n<li>Excelente fonte de energia;<\/li>\n\n\n\n<li>Vai bem em qualquer ocasi\u00e3o;<\/li>\n\n\n\n<li>Aumenta o consumo de prote\u00ednas;<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/o-que-sao-fibras-alimentares\/\" target=\"_blank\" rel=\"noreferrer noopener\">Promove a sensa\u00e7\u00e3o de saciedade<\/a><\/strong>;<\/li>\n\n\n\n<li>Contribui para o consumo de vegetais;<\/li>\n\n\n\n<li>Ajuda a aumentar o consumo de calorias;<\/li>\n\n\n\n<li>Pode ser um aliado na constru\u00e7\u00e3o muscular;<\/li>\n\n\n\n<li>E muito mais!<\/li>\n<\/ul>\n\n\n\n<p>Um ponto de aten\u00e7\u00e3o: caso o seu objetivo seja <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/11-alimentos-que-ajudam-a-ganhar-massa-muscular\/\" target=\"_blank\" rel=\"noreferrer noopener\">ganho de massa muscular<\/a><\/strong> e\/ou <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/como-ter-um-emagrecimento-saudavel\/\" target=\"_blank\" rel=\"noreferrer noopener\">emagrecimento saud\u00e1vel<\/a><\/strong>, \u00e9 importante consultar um <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/dia-do-nutricionista-curiosidade\/\" target=\"_blank\" rel=\"noreferrer noopener\">nutricionista<\/a><\/strong> para entender quais prote\u00ednas incluir no seu pat\u00ea, combinado? O mesmo vale para quando incluir ao longo das suas refei\u00e7\u00f5es.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Como consumir a receita de pat\u00ea?<\/h2>\n\n\n\n<p>O pat\u00ea \u00e9 um alimento que pode ser consumido em diversas refei\u00e7\u00f5es ao longo do dia, principalmente no <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/cafe-da-manha-saudavel-e-barato\/\" target=\"_blank\" rel=\"noreferrer noopener\">caf\u00e9 da manh\u00e3<\/a><\/strong>, no <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/lanche-da-tarde-saudavel\/\" target=\"_blank\" rel=\"noreferrer noopener\">lanche da tarde<\/a><\/strong> e\/ou <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-pre-treino-6-ideias-para-comer\/\" target=\"_blank\" rel=\"noreferrer noopener\">pr\u00e9<\/a><\/strong>\/<strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-pos-treino-5-opcoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">p\u00f3s-treino<\/a><\/strong>. Al\u00e9m disso, \u00e9 uma \u00f3tima op\u00e7\u00e3o de aperitivo para receber amigos e familiares em casa ou em alguma comemora\u00e7\u00e3o, como, por exemplo, anivers\u00e1rio. Inclusive quando a fome bater, viu?&nbsp;<\/p>\n\n\n\n<p>Por outro lado, muitas pessoas t\u00eam d\u00favidas de como servir esta pasta cremosa. Geralmente, o pat\u00ea \u00e9 consumido com p\u00e3es e torradas, mas nada te impede de consumir este alimento como recheio para sandu\u00edches ou acompanhamento de saladas.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3 receitas de pat\u00ea para incluir nos seus lanches<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2024\/04\/receitas-de-pate.jpg\" alt=\"receitas de pat\u00ea\" class=\"wp-image-8260 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/04\/receitas-de-pate.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/04\/receitas-de-pate-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Atum, azeitona preta ou ervas finas? Confira essas ideias de pat\u00ea!<\/figcaption><\/figure><\/div>\n\n\n<p>Quer incluir algumas receitas de pat\u00ea para consumir ao longo do dia? A seguir, n\u00f3s selecionamos algumas op\u00e7\u00f5es pr\u00e1ticas, saborosas e saud\u00e1veis para voc\u00ea preparar em casa e consumir quando e onde quiser.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1 &#8211; Pat\u00ea de atum<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/05\/pate-de-atum.png\" alt=\"pat\u00ea de atum\" class=\"wp-image-13439 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/05\/pate-de-atum.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/05\/pate-de-atum-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/05\/pate-de-atum-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Confira uma receita deliciosa de pat\u00ea de atum<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 lata de <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-com-peixe-5-opcoes-saborosas\/\" target=\"_blank\" rel=\"noreferrer noopener\">atum<\/a><\/strong>;<\/li>\n\n\n\n<li>2 e 1\/2 colheres (sopa) de maionese;\u00a0<\/li>\n\n\n\n<li>Salsinha a gosto;<\/li>\n\n\n\n<li>1\/2 cebola ralada;<\/li>\n\n\n\n<li>Sal e pimenta-do-reino a gosto.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>Primeiro, abra a lata de atum e transfira a prote\u00edna para um bowl ou recipiente de sua prefer\u00eancia.<\/p>\n\n\n\n<p>Em seguida, coloque a maionese e misture bem at\u00e9 atingir uma consist\u00eancia cremosa.&nbsp;<\/p>\n\n\n\n<p>Acrescente a salsinha e a cebola. Misture novamente.&nbsp;<\/p>\n\n\n\n<p>Adicione sal e pimenta-do-reino a gosto.&nbsp;<\/p>\n\n\n\n<p>Leve \u00e0 geladeira por duas horas e sirva em seguida.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2 &#8211; Pat\u00ea de azeitona preta<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/05\/pate-de-azeitona-preta.png\" alt=\"pat\u00ea de azeitona preta\" class=\"wp-image-13440 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/05\/pate-de-azeitona-preta.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/05\/pate-de-azeitona-preta-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/05\/pate-de-azeitona-preta-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Aprenda a fazer um pat\u00ea de azeitona preta<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g de azeitona preta sem caro\u00e7o;<\/li>\n\n\n\n<li>1 dente de alho;<\/li>\n\n\n\n<li>3 colheres (sopa) de azeite;<\/li>\n\n\n\n<li>500 g de maionese;<\/li>\n\n\n\n<li>Sal e pimenta-do-reino a gosto;<\/li>\n\n\n\n<li>Salsinha para decorar.\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>Ap\u00f3s reunir todos os ingredientes, bata o alho e as azeitonas no liquidificador.&nbsp;<\/p>\n\n\n\n<p>Em seguida, adicione o azeite, a maionese e os temperos a gosto (exceto a salsinha). Bata tudo at\u00e9 o pat\u00ea ficar com a consist\u00eancia cremosa.<\/p>\n\n\n\n<p>Ao finalizar, coloque a mistura no recipiente de sua prefer\u00eancia e leve \u00e0 geladeira por duas horas.<\/p>\n\n\n\n<p>Sirva-se em seguida com a salsinha.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3 &#8211; Pat\u00ea de ervas finas<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/05\/pate-de-ervas-finas.png\" alt=\"Pat\u00ea de ervas finas\" class=\"wp-image-13442 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/05\/pate-de-ervas-finas.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/05\/pate-de-ervas-finas-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/05\/pate-de-ervas-finas-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Prepare um saboroso pat\u00ea de ervas finas<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g de ricota;<\/li>\n\n\n\n<li>2 dentes de alho;<\/li>\n\n\n\n<li>1\/2 cebola picada;<\/li>\n\n\n\n<li>50 g de cebolinha;<\/li>\n\n\n\n<li>8 folhas de hortel\u00e3;<\/li>\n\n\n\n<li>1 colher (caf\u00e9) de sal;<\/li>\n\n\n\n<li>8 folhas de manjeric\u00e3o;<\/li>\n\n\n\n<li>1 copo de requeij\u00e3o light;<\/li>\n\n\n\n<li>1 colher (sopa) de azeite;<\/li>\n\n\n\n<li>2 e 1\/2 colheres (sopa) de maionese.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>No mix ou triturado de sua prefer\u00eancia, coloque a cebola e os dentes de alho. Triture bem.<\/p>\n\n\n\n<p>Em seguida, acrescente os demais ingredientes e misture novamente at\u00e9 ficar com a consist\u00eancia homog\u00eanea.&nbsp;<\/p>\n\n\n\n<p>Coloque o pat\u00ea num recipiente e leve \u00e0 geladeira por duas horas ou at\u00e9 gelar.&nbsp;<\/p>\n\n\n\n<p>Sirva-se em seguida.&nbsp;<\/p>\n\n\n\n<p>Al\u00e9m dessas receitas de pat\u00ea, muitas outras podem ser preparadas na sua casa com ingredientes que est\u00e3o dentro da sua geladeira. Lembre-se apenas de incluir uma prote\u00edna animal ou vegetal e alguma base para dar consist\u00eancia, podendo ser ricota, requeij\u00e3o ou maionese. O mais importante \u00e9 usar a criatividade, combinado?<\/p>\n\n\n\n<p>Aproveite para preparar as op\u00e7\u00f5es que n\u00f3s trouxemos, tire fotos e marque a gente no <strong><a href=\"https:\/\/www.instagram.com\/totalpass\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram: @TotalPass<\/a><\/strong>. N\u00f3s vamos adorar ver o resultado!&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c0 base de carne, peixe ou vegetais, a receita de pat\u00ea \u00e9 uma excelente op\u00e7\u00e3o para quem deseja trazer ainda mais sabor \u00e0s suas refei\u00e7\u00f5es, entradinhas ou lanches, tanto da manh\u00e3 quanto da tarde. E o melhor de tudo: f\u00e1cil de preparar e, sobretudo, muito saboroso!&nbsp; Por isso, se voc\u00ea \u00e9 do tipo de pessoa [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":8262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[55,770,2206,2204,380,2205],"class_list":["post-8257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","tag-alimentacao-2","tag-nutricionista","tag-pasta-cremosa","tag-pate","tag-receita","tag-receitas-de-pate"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receitas de pat\u00ea: 3 op\u00e7\u00f5es saborosas para os seus lanches<\/title>\n<meta name=\"description\" content=\"Gostoso, vers\u00e1til e f\u00e1cil de preparar\u2026 Confira algumas receitas de pat\u00ea para 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