{"id":8167,"date":"2024-04-29T07:30:00","date_gmt":"2024-04-29T10:30:00","guid":{"rendered":"https:\/\/totalpass.com\/?p=8167"},"modified":"2025-08-06T11:58:33","modified_gmt":"2025-08-06T14:58:33","slug":"receitas-com-mamao-3-ideias-saborosas","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-com-mamao-3-ideias-saborosas\/","title":{"rendered":"Receitas com mam\u00e3o: 3 ideias saborosas com a fruta"},"content":{"rendered":"\n<p>Seja no caf\u00e9 da manh\u00e3, no lanche da tarde ou como sobremesa para acompanhar suas refei\u00e7\u00f5es ao longo do dia, como almo\u00e7o ou jantar, as <strong>receitas com mam\u00e3o<\/strong> s\u00e3o ideias saborosas e vers\u00e1teis.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2024\/04\/receitas-com-mamao.jpg\" alt=\"receitas com mam\u00e3o\" class=\"wp-image-8171 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/04\/receitas-com-mamao.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/04\/receitas-com-mamao-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Quer incluir o mam\u00e3o na sua alimenta\u00e7\u00e3o? Saiba mais!<\/figcaption><\/figure><\/div>\n\n\n<p>No entanto, antes de trazermos algumas ideias de receitas com mam\u00e3o, que tal conhecer todos os benef\u00edcios dessa fruta para a sa\u00fade do organismo? Afinal, al\u00e9m de saborosa, ela \u00e9 rica em nutrientes.&nbsp;<\/p>\n\n\n\n<p>Vamos l\u00e1?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quais s\u00e3o os benef\u00edcios do mam\u00e3o?<\/h2>\n\n\n\n<p>De uma coisa n\u00f3s temos certeza sobre o mam\u00e3o: \u00e9 uma fruta muito saud\u00e1vel, podendo ser consumida por todas as pessoas, independente da idade. Al\u00e9m disso, \u00e9 rica em nutrientes, como vitaminas e minerais, essenciais para o funcionamento do organismo.&nbsp;<\/p>\n\n\n\n<p>Para as pessoas que est\u00e3o em busca de uma fruta com baixo valor cal\u00f3rico, e que ainda atua no combate de doen\u00e7as metab\u00f3licas, como diabetes, <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/obesidade-risco-a-saude\/\" target=\"_blank\" rel=\"noreferrer noopener\">obesidade<\/a><\/strong> e doen\u00e7as inflamat\u00f3rias, o mam\u00e3o \u00e9 super indicado.&nbsp;<\/p>\n\n\n\n<p>Caso o objetivo seja trazer a sensa\u00e7\u00e3o de saciedade, saiba que ele \u00e9 rico em<strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/o-que-sao-fibras-alimentares\/\" target=\"_blank\" rel=\"noreferrer noopener\"> fonte de fibra<\/a><\/strong>, contribuindo para a diminui\u00e7\u00e3o de ingest\u00e3o de alimentos em excesso. A seguir, n\u00f3s separamos uma lista com outros benef\u00edcios da fruta:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2024\/04\/receitas-com-mamao-fruta.jpg\" alt=\"cesto com mam\u00f5es\" class=\"wp-image-8170 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/04\/receitas-com-mamao-fruta.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/04\/receitas-com-mamao-fruta-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">O mam\u00e3o \u00e9 uma fruta com muitos benef\u00edcios \u00e0 sa\u00fade <\/figcaption><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>Combate a pris\u00e3o de ventre;<\/li>\n\n\n\n<li>Fortalece o sistema imunol\u00f3gico;<\/li>\n\n\n\n<li>Previne o <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/envelhecimento-saudavel-3-dicas\/\" target=\"_blank\" rel=\"noreferrer noopener\">envelhecimento<\/a><\/strong> precoce;<\/li>\n\n\n\n<li>Diminui os triglicer\u00eddeos no sangue;<\/li>\n\n\n\n<li>Regula o funcionamento do intestino;<\/li>\n\n\n\n<li>Auxilia no processo de <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/como-ter-um-emagrecimento-saudavel\/\" target=\"_blank\" rel=\"noreferrer noopener\">emagrecimento<\/a><\/strong>;<\/li>\n\n\n\n<li>Reduz os n\u00edveis de<strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/colesterol-o-que-e\/\" target=\"_blank\" rel=\"noreferrer noopener\"> colesterol ruim (LDL)<\/a><\/strong>;<\/li>\n\n\n\n<li>E muito mais!<\/li>\n<\/ul>\n\n\n\n<p>Vale lembrar que, assim como qualquer outro alimento, \u00e9 preciso lembrar de n\u00e3o pecar no consumo exagerado, combinado? Por isso, caso esteja fazendo algum tipo de dieta, \u00e9 importante tirar suas d\u00favidas com o seu <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/dia-do-nutricionista-curiosidade\/\" target=\"_blank\" rel=\"noreferrer noopener\">nutricionista<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3 receitas com mam\u00e3o para as suas refei\u00e7\u00f5es<\/h2>\n\n\n\n<p>O mam\u00e3o vai bem em qualquer ocasi\u00e3o, n\u00e9? Pensando nisso, nada melhor do que aprender algumas receitas f\u00e1ceis, saborosas e com poucos ingredientes para preparar em casa, seja para comer sozinho ou receber amigos e\/ou familiares.&nbsp;<\/p>\n\n\n\n<p>Ficou curioso(a)? Confira algumas op\u00e7\u00f5es que separamos para voc\u00ea:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1 &#8211; Vitamina de mam\u00e3o com aveia\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/04\/Vitamina-de-mamao-com-aveia-.jpg\" alt=\"Vitamina de mam\u00e3o com aveia\u00a0\" class=\"wp-image-13058 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/04\/Vitamina-de-mamao-com-aveia-.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/04\/Vitamina-de-mamao-com-aveia--300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/04\/Vitamina-de-mamao-com-aveia--150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Confira o passo a passo dessa vitamina nutritiva!<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 mam\u00e3o;<\/li>\n\n\n\n<li>1 colher (sopa) de aveia;<\/li>\n\n\n\n<li>1 colher (sopa) de linha\u00e7a;<\/li>\n\n\n\n<li>250 ml de leite (animal ou vegetal).<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>Primeiro, lembre-se de cortar o mam\u00e3o ao meio e retire todas as sementes.&nbsp;<\/p>\n\n\n\n<p>Em seguida, coloque o mam\u00e3o, a aveia, a linha\u00e7a e o leite no liquidificador.<\/p>\n\n\n\n<p>Bata tudo por dois minutos ou at\u00e9 ficar com a consist\u00eancia cremosa.&nbsp;<\/p>\n\n\n\n<p>Depois, transfira a bebida para uma jarra e leve \u00e0 geladeira por duas horas.<\/p>\n\n\n\n<p>Sirva-se em seguida.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2 &#8211; Mousse de mam\u00e3o&nbsp;<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2024\/04\/receitas-com-mamao-mousse.jpg\" alt=\"mousse de mam\u00e3o\" class=\"wp-image-8169 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/04\/receitas-com-mamao-mousse.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/04\/receitas-com-mamao-mousse-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Quer variar suas receitas com mam\u00e3o? Confira!<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 mam\u00f5es pequenos;<\/li>\n\n\n\n<li>1 caixa de creme de leite;<\/li>\n\n\n\n<li>1 caixa de leite condensado.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>Primeiro, bata no liquidificador a fruta.<\/p>\n\n\n\n<p>Em seguida, adicione o leite condensado e bata novamente.&nbsp;<\/p>\n\n\n\n<p>Acrescente o creme de leite e bata at\u00e9 ficar com a consist\u00eancia homog\u00eanea.<\/p>\n\n\n\n<p>Coloque numa travessa de vidro e leve \u00e0 geladeira por tr\u00eas horas ou at\u00e9 ficar firme.&nbsp;<\/p>\n\n\n\n<p>Sirva-se em seguida.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3 &#8211; Pudim de mam\u00e3o<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/04\/Pudim-de-mamao.jpg\" alt=\"Pudim de mam\u00e3o\" class=\"wp-image-13059 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/04\/Pudim-de-mamao.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/04\/Pudim-de-mamao-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/04\/Pudim-de-mamao-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Voc\u00ea tamb\u00e9m ama pudim? Ent\u00e3o precisa experimentar essa receita de pudim de mam\u00e3o<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes da calda&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 x\u00edcara (ch\u00e1) de a\u00e7\u00facar;<\/li>\n\n\n\n<li>1\/2 x\u00edcara (ch\u00e1) de \u00e1gua quente.<\/li>\n<\/ul>\n\n\n\n<p><strong>Ingredientes do pudim<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 caixa de leite condensado;<\/li>\n\n\n\n<li>395g de mam\u00e3o picado em cubos;<\/li>\n\n\n\n<li>395g de leite integral;<\/li>\n\n\n\n<li>3 ovos.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo da calda&nbsp;<\/strong><\/p>\n\n\n\n<p>Em uma panela pequena, coloque o a\u00e7\u00facar e mexa no fogo baixo.<\/p>\n\n\n\n<p>Quando come\u00e7ar a virar caramelo, acrescente a \u00e1gua quente e continue mexendo.&nbsp;<\/p>\n\n\n\n<p>Assim que a calda engrossar, despeje o caramelo numa forma de pudim com furo no meio e reserve.<\/p>\n\n\n\n<p><strong>Modo de preparo do pudim<\/strong><\/p>\n\n\n\n<p>Coloque o mam\u00e3o em uma panela e cozinhe no fogo baixo at\u00e9 perder a umidade.&nbsp;<\/p>\n\n\n\n<p>Em seguida, coloque a fruta no liquidificador junto com o leite integral, o leite condensado e os ovos.&nbsp;<\/p>\n\n\n\n<p>Bata tudo at\u00e9 ficar com a consist\u00eancia homog\u00eanea.<\/p>\n\n\n\n<p>Depois, despeje a mistura na forma, cubra com papel-alum\u00ednio e leve para assar em banho-maria no forno preaquecido a 180 graus por uma hora em meia ou at\u00e9 ficar firme.<\/p>\n\n\n\n<p>Ap\u00f3s o tempo, desligue o forno, retire a forma e deixe esfriar.&nbsp;<\/p>\n\n\n\n<p>Desenforme em seguida e leve \u00e0 geladeira por algumas horas para gelar.<\/p>\n\n\n\n<p>Sirva-se em seguida.<\/p>\n\n\n\n<p>Gostou dessas ideias de receitas com mam\u00e3o? Prepare-as em casa, tire v\u00e1rias fotos e marque a gente no <strong><a href=\"https:\/\/www.instagram.com\/totalpass\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram: @TotalPass<\/a><\/strong>. Vamos adorar ver os resultados!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seja no caf\u00e9 da manh\u00e3, no lanche da tarde ou como sobremesa para acompanhar suas refei\u00e7\u00f5es ao longo do dia, como almo\u00e7o ou jantar, as receitas com mam\u00e3o s\u00e3o ideias saborosas e vers\u00e1teis.&nbsp; No entanto, antes de trazermos algumas ideias de receitas com mam\u00e3o, que tal conhecer todos os benef\u00edcios dessa fruta para a sa\u00fade [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":8171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[55,1224,1063,380,2182,36],"class_list":["post-8167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","tag-alimentacao-2","tag-fruta","tag-mamao","tag-receita","tag-receitas-com-mamao","tag-saude"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receitas com mam\u00e3o: 3 ideias saborosas com a fruta<\/title>\n<meta name=\"description\" content=\"Que tal preparar algumas receitas com mam\u00e3o? Antes de qualquer coisa, conhe\u00e7a os benef\u00edcios da fruta para a sua sa\u00fade do organismo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-com-mamao-3-ideias-saborosas\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receitas com mam\u00e3o: 3 ideias saborosas com a fruta\" \/>\n<meta property=\"og:description\" content=\"Que tal preparar algumas receitas com mam\u00e3o? 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