{"id":8134,"date":"2024-04-26T07:30:00","date_gmt":"2024-04-26T10:30:00","guid":{"rendered":"https:\/\/totalpass.com\/?p=8134"},"modified":"2024-04-23T09:17:01","modified_gmt":"2024-04-23T12:17:01","slug":"mucosa-nasal-o-que-e","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/saude\/mucosa-nasal-o-que-e\/","title":{"rendered":"Mucosa nasal: o que \u00e9 e quais os cuidados"},"content":{"rendered":"\n<p>Com a chegada das esta\u00e7\u00f5es mais frias, como outono e inverno, \u00e9 importante manter alguns cuidados para manter a mucosa nasal saud\u00e1vel, uma vez que ela \u00e9 respons\u00e1vel por garantir a prote\u00e7\u00e3o das vias a\u00e9reas e, consequentemente, a preven\u00e7\u00e3o de problemas respirat\u00f3rios.&nbsp;<\/p>\n\n\n\n<p>Pensando nisso, n\u00f3s responderemos os seguintes t\u00f3picos neste artigo para te ajudar a entender melhor sobre o assunto:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"#O-que-e-mucosa-nasal\">O que \u00e9 mucosa nasal?<\/a><\/strong><\/li><li><strong><a href=\"#O-que-causa-a-inflamacao-da-mucosa-nasal\">O que causa a inflama\u00e7\u00e3o da mucosa nasal?<\/a><\/strong><\/li><li><strong><a href=\"#Quais-problemas-acontecem-com-a-inflamacao-do-sistema-respiratorio\">Quais problemas acontecem com a inflama\u00e7\u00e3o do sistema respirat\u00f3rio?<\/a><\/strong><\/li><li><strong><a href=\"#Como-cuidar-da-mucosa-nasal\">Como hidratar a mucosa nasal?<\/a><\/strong><\/li><\/ul>\n\n\n\n<p>Quer evitar os problemas respirat\u00f3rios? Continue com a gente para saber mais!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"O-que-e-mucosa-nasal\">O que \u00e9 mucosa nasal?<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2024\/04\/mucosa-nasal.jpg\" alt=\"mucosa nasal\" class=\"wp-image-8153 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/04\/mucosa-nasal.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/04\/mucosa-nasal-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Como est\u00e1 o seu sistema respirat\u00f3rio? Saiba mais!<\/figcaption><\/figure><\/div>\n\n\n\n<p>N\u00f3s temos uma pergunta para te fazer: voc\u00ea sabia que a sa\u00fade respirat\u00f3ria come\u00e7a pelo nariz? Pode parecer ser uma resposta \u00f3bvia (e \u00e9 mesmo), mas \u00e9 muito importante lembrar que cuidar desse \u00f3rg\u00e3o ajuda na preven\u00e7\u00e3o de muitos problemas do sistema respirat\u00f3rio.<\/p>\n\n\n\n<p>Sendo assim, n\u00e3o pode deixar de fora a mucosa nasal, n\u00e9? Dentro do nariz, ela \u00e9 respons\u00e1vel por cobrir ou blindar a cavidade nasal e os seios paranasais contra alguns visitantes indesejados, como, por exemplo, al\u00e9rgenos (subst\u00e2ncias que causam rea\u00e7\u00f5es al\u00e9rgicas) e bact\u00e9rias.&nbsp;<\/p>\n\n\n\n<p>Portanto, a mucosa nasal \u00e9 composta por c\u00e9lulas que ajudam a manter o nariz filtrado, umedecido e aquecido em rela\u00e7\u00e3o ao ar que respiramos diariamente em todos os ambientes, sejam externos ou internos, principalmente contra os agentes poluentes dos grandes centros urbanos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"O-que-causa-a-inflamacao-da-mucosa-nasal\">O que causa a inflama\u00e7\u00e3o da mucosa nasal?<\/h2>\n\n\n\n<p>V\u00e1rios fatores podem fazer com que a mucosa nasal fique inflamada, podendo variar de uma pessoa para a outra. Por isso, \u00e9 importante entender as poss\u00edveis causas para que isso n\u00e3o aconte\u00e7a com voc\u00ea!<\/p>\n\n\n\n<p>A primeira causa est\u00e1 atrelada \u00e0s <a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/alergia-emocional-o-que-e\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>alergias<\/strong><\/a>, v\u00edrus ou bact\u00e9rias presentes no ar e at\u00e9 mesmo quando colocamos a m\u00e3o em algum lugar sujo e, consequentemente, levamos a m\u00e3o ao nariz, sendo prejudicial \u00e0 sa\u00fade.&nbsp;<\/p>\n\n\n\n<p>O ressecamento nasal \u00e9 outro problema bastante recorrente, causando problemas respirat\u00f3rios. Um dos principais motivos \u00e9 o tempo mais frio e seco, causando a <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/desidratacao-o-que-e\/\" target=\"_blank\" rel=\"noreferrer noopener\">desidrata\u00e7\u00e3o<\/a><\/strong> da mucosa. Al\u00e9m da mudan\u00e7a clim\u00e1tica, o uso excessivo de ar-condicionado pode atacar as vias respirat\u00f3rias, levando a diminui\u00e7\u00e3o da quantidade de \u00e1gua na mucosa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Quais-problemas-acontecem-com-a-inflamacao-do-sistema-respiratorio\">Quais problemas acontecem com a inflama\u00e7\u00e3o do sistema respirat\u00f3rio?<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2024\/04\/mucosa-nasal-rinite.jpg\" alt=\"mulher com rinite\" class=\"wp-image-8152 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/04\/mucosa-nasal-rinite.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/04\/mucosa-nasal-rinite-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Confira quais s\u00e3o os principais problemas respirat\u00f3rios<\/figcaption><\/figure><\/div>\n\n\n\n<p>Quando as causas acima acontecem na mucosa nasal, \u00e9 normal que alguns desconfortos nasais aconte\u00e7am em decorr\u00eancia da car\u00eancia de hidrata\u00e7\u00e3o das vias a\u00e9reas. Entre os problemas mais comuns, \u00e9 poss\u00edvel listar os \u201cites\u201d da vida, como, por exemplo, a rinite, a bronquite e a sinusite.&nbsp;<\/p>\n\n\n\n<p>Normalmente, \u00e9 comum que os problemas respirat\u00f3rios surjam nas esta\u00e7\u00f5es mais frias do ano, como outono e inverno, visto a baixa umidade do ar e a temperatura baixa, mas isso n\u00e3o \u00e9 uma regra, visto que, mesmo em dias quentes, a falta de cuidados com a mucosa nasal pode desencadear tais doen\u00e7as.&nbsp;&nbsp;<\/p>\n\n\n\n<p>A seguir, para te ajudar a entender um pouco melhor sobre esses problemas respirat\u00f3rios, n\u00f3s explicaremos brevemente sobre cada um deles. Vamos l\u00e1?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Rinite<\/h3>\n\n\n\n<p>A rinite nada mais \u00e9 do que a irrita\u00e7\u00e3o e incha\u00e7o da mucosa nasal, podendo ser ou n\u00e3o al\u00e9rgica, mas, geralmente, \u00e9 causada por rea\u00e7\u00f5es al\u00e9rgicas, como, por exemplo, poeira, pelo de animais, perfume, entre outras causas.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bronquite&nbsp;<\/h3>\n\n\n\n<p>A bronquite \u00e9 conhecida como um problema ocasionado pela inflama\u00e7\u00e3o dos br\u00f4nquios, sistema de ar cujo objetivo \u00e9 levar o ar at\u00e9 o pulm\u00e3o. Por isso, quando a mucosa nasal n\u00e3o est\u00e1 saud\u00e1vel, v\u00edrus e bact\u00e9rias acabam sendo levados at\u00e9 ao \u00f3rg\u00e3o respons\u00e1vel pelo sistema respirat\u00f3rio.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sinusite&nbsp;<\/h3>\n\n\n\n<p>A sinusite, tamb\u00e9m conhecida como rinossinusite, assim como as demais <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/doencas-respiratorias-quais-se-agravam-no-inverno-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">doen\u00e7as respirat\u00f3rias<\/a><\/strong>, \u00e9 causada pela inflama\u00e7\u00e3o da mucosa nasal, a diferen\u00e7a \u00e9 que nesta doen\u00e7a ela \u00e9 acometida diretamente nos seios da face. Quando as vias \u00e1reas est\u00e3o desprotegidas, v\u00edrus e bact\u00e9rias presentes no ar atacam as vias respirat\u00f3rias, causando incha\u00e7os e secre\u00e7\u00f5es.<\/p>\n\n\n\n<p>Portanto, em casos de doen\u00e7as respirat\u00f3rias, \u00e9 importante ir ao m\u00e9dico para um tratamento adequado ao quadro cl\u00ednico.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Como-cuidar-da-mucosa-nasal\">Como cuidar da mucosa nasal?<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2024\/04\/mucosa-nasal-lavagem.jpg\" alt=\"mulher fazendo lavagem nasal\" class=\"wp-image-8154 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/04\/mucosa-nasal-lavagem.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/04\/mucosa-nasal-lavagem-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>A lavagem nasal ajuda a prevenir as infec\u00e7\u00f5es virais<\/figcaption><\/figure><\/div>\n\n\n\n<p>Sabendo da import\u00e2ncia de cuidar da mucosa nasal, \u00e9 importante <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/desafio-21-dias-comece-hoje-a-mudanca-de-habitos\/\" target=\"_blank\" rel=\"noreferrer noopener\">incluir alguns h\u00e1bitos<\/a><\/strong> na sua <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/rotina-porque-e-importante-manter-uma\/\" target=\"_blank\" rel=\"noreferrer noopener\">rotina<\/a><\/strong> para que o seu nariz e, consequentemente, o sistema respirat\u00f3rio estejam protegidos contra as doen\u00e7as.&nbsp;<\/p>\n\n\n\n<p>A seguir, n\u00f3s separamos um checklist com dicas para voc\u00ea incluir na rotina:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Mantenha-se hidratado(a) o dia todo;<\/li><li>Use soro fisiol\u00f3gico para limpar o nariz;<\/li><li>Evite o uso excessivo de ar-condicionado;<\/li><li>Em tempos mais secos, use umidificadores de ambiente;<\/li><li>Utilize solu\u00e7\u00f5es salinas para manter o nariz \u00famido;<\/li><li>Procure um profissional especialista em otorrinolaringologista para manter a sa\u00fade nasal.<\/li><\/ol>\n\n\n\n<p>Boas dicas, n\u00e9? Lembre-se de coloc\u00e1-las em pr\u00e1tica na sua vida, independente da esta\u00e7\u00e3o do ano.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Com a chegada das esta\u00e7\u00f5es mais frias, como outono e inverno, \u00e9 importante manter alguns cuidados para manter a mucosa nasal saud\u00e1vel, uma vez que ela \u00e9 respons\u00e1vel por garantir a prote\u00e7\u00e3o das vias a\u00e9reas e, consequentemente, a preven\u00e7\u00e3o de problemas respirat\u00f3rios.&nbsp; Pensando nisso, n\u00f3s responderemos os seguintes t\u00f3picos neste artigo para te ajudar a [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":8153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[373],"tags":[158,2169,2172,2173,2171,2168,36,2170,2167,2166],"class_list":["post-8134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-bem-estar","tag-bronquite","tag-mucosa-nasal","tag-nariz","tag-otorrinolaringologista","tag-rinite","tag-saude","tag-sinusite","tag-sistema-respiratorio","tag-vias-aereas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mucosa nasal: o que \u00e9 e quais os cuidados<\/title>\n<meta name=\"description\" content=\"Como est\u00e3o os cuidados com mucosa nasal? 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