{"id":7741,"date":"2024-03-18T07:30:00","date_gmt":"2024-03-18T10:30:00","guid":{"rendered":"https:\/\/totalpass.com\/?p=7741"},"modified":"2025-08-28T16:00:03","modified_gmt":"2025-08-28T19:00:03","slug":"cha-gelado-5-receitas","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/cha-gelado-5-receitas\/","title":{"rendered":"Ch\u00e1 gelado: 5 receitas para se refrescar"},"content":{"rendered":"\n<p>O que vem \u00e0 mente quando se fala em ch\u00e1? Geralmente, as pessoas pensam nos dias mais frios e tomar algo quente, sendo que, na verdade, o <strong>ch\u00e1 gelado<\/strong> \u00e9 outra op\u00e7\u00e3o para quem deseja beber uma bebida refrescante, principalmente no Brasil, visto que \u00e9 um pa\u00eds tropical, tendo o clima quente como a sua temperatura principal.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2024\/02\/cha-gelado.jpg\" alt=\"ch\u00e1 gelado\" class=\"wp-image-7744 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/cha-gelado.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/cha-gelado-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Que tal se refrescar com algumas receitas de ch\u00e1 gelado? Saiba mais!<\/figcaption><\/figure><\/div>\n\n\n<p>Gostou e quer incluir na sua rotina? Continue a leitura com a gente!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quais motivos para consumir ch\u00e1 gelado na rotina?<\/h2>\n\n\n\n<p>O ch\u00e1 gelado pode ser preparado com diversos ingredientes, sendo, na maioria deles, naturais, como, por exemplo, folhas, ervas e\/ou frutas (caso sejam feitos de forma 100% natural), sendo ricos em benef\u00edcios para a sa\u00fade do organismo.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2024\/02\/cha-gelado-pessego.jpg\" alt=\"ch\u00e1 gelado de p\u00eassego\" class=\"wp-image-7743 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/cha-gelado-pessego.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/cha-gelado-pessego-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Os ch\u00e1s gelados ajudam a manter o corpo hidratado. Confira outros benef\u00edcios!<\/figcaption><\/figure><\/div>\n\n\n<p>Sendo assim, antes de ensinarmos algumas receitas de ch\u00e1 gelado, n\u00f3s selecionamos alguns motivos para te convencer a consumir essa bebida na rotina:&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Refresca o corpo;<\/li>\n\n\n\n<li>Traz mais energia;<\/li>\n\n\n\n<li>Melhora a digest\u00e3o;<\/li>\n\n\n\n<li>Possui a\u00e7\u00e3o diur\u00e9tica;<\/li>\n\n\n\n<li>Mant\u00e9m o corpo hidratado;<\/li>\n\n\n\n<li>Protege a sa\u00fade<strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/como-prevenir-doencas-cardiovasculares\/\" target=\"_blank\" rel=\"noreferrer noopener\"> cardiovascular<\/a><\/strong>;<\/li>\n\n\n\n<li>Rico em sais minerais e nutrientes;<\/li>\n\n\n\n<li>Substitui as <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/alimentos-ultraprocessados-por-que-evitar\/\" target=\"_blank\" rel=\"noreferrer noopener\">bebidas industrializadas<\/a><\/strong>;<\/li>\n\n\n\n<li>E muito mais!<\/li>\n<\/ul>\n\n\n\n<p>Vale lembrar que os benef\u00edcios podem mudar de um ch\u00e1 para outro, isso porque vai depender dos ingredientes usados e seus componentes nutricionais.&nbsp;<\/p>\n\n\n\n<p>Um ponto importante: os ch\u00e1s gelados podem ser consumidos por todas as pessoas, desde <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/as-criancas-podem-praticar-atividades-fisicas\/\" target=\"_blank\" rel=\"noreferrer noopener\">crian\u00e7as<\/a><\/strong> at\u00e9 <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/melhores-atividades-fisicas-para-idosos-praticarem\/\" target=\"_blank\" rel=\"noreferrer noopener\">idosos<\/a><\/strong>, por isso, podem beber sem peso na consci\u00eancia.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5 receitas de ch\u00e1 gelado&nbsp;<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2024\/02\/cha-gelado-abacaxi.jpg\" alt=\"ch\u00e1 gelado de abacaxi\" class=\"wp-image-7742 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/cha-gelado-abacaxi.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/cha-gelado-abacaxi-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Aprenda algumas receitas f\u00e1ceis e saborosas de ch\u00e1 gelado <\/figcaption><\/figure><\/div>\n\n\n<p>Existem diferentes tipos de ch\u00e1 gelado, visando atender os mais variados paladares. Pensando nisso, n\u00f3s selecionamos algumas receitas saborosas, arom\u00e1ticas e refrescantes para voc\u00ea preparar em casa, experimentar e consumir sempre que quiser. Vamos l\u00e1?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1 &#8211; Ch\u00e1 gelado de p\u00eassego<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/03\/cha-gelado-pessego.png\" alt=\"Ch\u00e1 gelado de p\u00eassego\" class=\"wp-image-13731 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/03\/cha-gelado-pessego.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/03\/cha-gelado-pessego-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/03\/cha-gelado-pessego-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">A mistura do ch\u00e1 gelado com o p\u00eassego \u00e9 muito refrescante!<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes do pur\u00ea de p\u00eassego<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 x\u00edcaras (ch\u00e1) de \u00e1gua;<\/li>\n\n\n\n<li>1 x\u00edcaras (ch\u00e1) de ado\u00e7ante;<\/li>\n\n\n\n<li>6 p\u00eassegos cortados ao meio e sem caro\u00e7o;<\/li>\n\n\n\n<li>3 gotas de ess\u00eancia de baunilha.<\/li>\n<\/ul>\n\n\n\n<p><strong>Ingredientes para o ch\u00e1<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 x\u00edcaras (ch\u00e1) de \u00e1gua;<\/li>\n\n\n\n<li>1 colher (sopa) de folhas ch\u00e1-verde.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>Para o pur\u00ea de p\u00eassego, coloque a \u00e1gua e o a\u00e7\u00facar em uma panela. Deixe ferver.&nbsp;<\/p>\n\n\n\n<p>Em seguida, adicione os p\u00eassegos, a ess\u00eancia de baunilha e deixe ferver por 20 minutos.&nbsp;<\/p>\n\n\n\n<p>Ap\u00f3s o tempo, coloque a mistura no liquidificador com a calda e bata at\u00e9 formar um pur\u00ea. Coe e reserve.<\/p>\n\n\n\n<p>Para o ch\u00e1, coloque a \u00e1gua numa panela e deixe ferver.<\/p>\n\n\n\n<p>Ap\u00f3s ferver, desligue o fogo e coloque as folhas de ch\u00e1-verde por cinco minutos ou at\u00e9 se dissolver.&nbsp;<\/p>\n\n\n\n<p>Retire as folhas e coloque o pur\u00ea de p\u00eassego. Mexa bem.&nbsp;<\/p>\n\n\n\n<p>Coloque em um copo com pedras de gelo e sirva em seguida.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2 &#8211; Ch\u00e1 gelado de lim\u00e3o, abacaxi e hortel\u00e3<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/03\/cha-de-abacaxi-com-limao-hortela.png\" alt=\"Ch\u00e1 gelado de lim\u00e3o, abacaxi e hortel\u00e3\" class=\"wp-image-13732 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/03\/cha-de-abacaxi-com-limao-hortela.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/03\/cha-de-abacaxi-com-limao-hortela-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/03\/cha-de-abacaxi-com-limao-hortela-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Aprenda mais uma receita deliciosa de ch\u00e1 gelado, desta vez com abacaxi, lim\u00e3o e hortel\u00e3!<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 colher (sopa) de folhas ch\u00e1-verde;<\/li>\n\n\n\n<li>1 lim\u00e3o;<\/li>\n\n\n\n<li>200 g de abacaxi em cubos;<\/li>\n\n\n\n<li>Folhas de hortel\u00e3 a gosto;<\/li>\n\n\n\n<li>A\u00e7\u00facar a gosto;<\/li>\n\n\n\n<li>150 ml de \u00e1gua.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>Em uma panela pequena, coloque a \u00e1gua e deixe ferver.<\/p>\n\n\n\n<p>Ap\u00f3s ferver, desligue o fogo e coloque o ch\u00e1-verde. Reserve.<\/p>\n\n\n\n<p>Em seguida, corte o lim\u00e3o em quatro partes e esprema duas delas num corpo.<\/p>\n\n\n\n<p>Coloque o restante do lim\u00e3o, o abacaxi picado, o a\u00e7\u00facar e a hortel\u00e3. Deixe difundir por dez minutos.&nbsp;<\/p>\n\n\n\n<p>Depois, coe o ch\u00e1 e coloque-o em um copo com gelo.&nbsp;<\/p>\n\n\n\n<p>Sirva-se em seguida.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3 &#8211; Ch\u00e1 de ma\u00e7\u00e3<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/03\/cha-de-maca.png\" alt=\"Ch\u00e1 de ma\u00e7\u00e3\" class=\"wp-image-13733 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/03\/cha-de-maca.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/03\/cha-de-maca-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/03\/cha-de-maca-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Pouco conhecido, o ch\u00e1 gelado de ma\u00e7\u00e3 tamb\u00e9m \u00e9 uma op\u00e7\u00e3o muito deliciosa!<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 sach\u00eas de ch\u00e1-preto;<\/li>\n\n\n\n<li>4 x\u00edcaras de \u00e1gua;<\/li>\n\n\n\n<li>1 colher (sopa) de mel;<\/li>\n\n\n\n<li>2 x\u00edcaras de suco de ma\u00e7\u00e3 gelado;<\/li>\n\n\n\n<li>1 lim\u00e3o cortado em rodelas;<\/li>\n\n\n\n<li>Canela a gosto;<\/li>\n\n\n\n<li>Gelo a gosto.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong>&nbsp;<\/p>\n\n\n\n<p>Em uma panela, coloque a \u00e1gua e deixe ferver.<\/p>\n\n\n\n<p>Ap\u00f3s ferver, coloque os sach\u00eas de ch\u00e1 e deixe em infus\u00e3o por sete minutos.<\/p>\n\n\n\n<p>Retire os sach\u00eas, acrescente o suco de ma\u00e7\u00e3, o mel e leve \u00e0 geladeira para gelar.<\/p>\n\n\n\n<p>Quando for servir, coloque a bebida em um copo alto com canela e rodela de lim\u00e3o.<\/p>\n\n\n\n<p>Bom apetite!&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4 &#8211; Ch\u00e1 gelado de maracuj\u00e1 e ma\u00e7\u00e3<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/03\/cha-gelado-maracuja-maca.png\" alt=\"Ch\u00e1 gelado de Maracuj\u00e1 e Ma\u00e7\u00e3\" class=\"wp-image-13735 lazyload\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;width:614px;height:auto\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/03\/cha-gelado-maracuja-maca.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/03\/cha-gelado-maracuja-maca-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/03\/cha-gelado-maracuja-maca-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><figcaption class=\"wp-element-caption\">Saiba como fazer um refrescante ch\u00e1 gelado de maracuj\u00e1 e ma\u00e7\u00e3<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 ma\u00e7\u00e3;<\/li>\n\n\n\n<li>1 maracuj\u00e1;<\/li>\n\n\n\n<li>2 x\u00edcaras (ch\u00e1) de \u00e1gua;<\/li>\n\n\n\n<li>4 gotas de ado\u00e7ante;<\/li>\n\n\n\n<li>Cubos de gelo a gosto.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>Primeiro, descasque a ma\u00e7\u00e3 e tire a polpa do maracuj\u00e1.<\/p>\n\n\n\n<p>Em seguida, coloque as frutas numa panela com \u00e1gua.<\/p>\n\n\n\n<p>Deixe ferver no fogo baixo por sete minutos.<\/p>\n\n\n\n<p>Ap\u00f3s o tempo, coe a bebida numa jarra e leve \u00e0 geladeira para gelar.&nbsp;<\/p>\n\n\n\n<p>Adoce a gosto, acrescente algumas pedras de gelo e sirva em seguida.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5 &#8211; Ch\u00e1 gelado de amora e hortel\u00e3<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/03\/cha-gelado-amora-.png\" alt=\"Ch\u00e1 gelado de amora e hortel\u00e3\" class=\"wp-image-13736 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/03\/cha-gelado-amora-.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/03\/cha-gelado-amora--300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/03\/cha-gelado-amora--150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">A amora tamb\u00e9m \u00e9 um excelente acr\u00e9scimo ao sabor do ch\u00e1 gelado de hortel\u00e3!<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>15 folhas de hortel\u00e3;<\/li>\n\n\n\n<li>2 x\u00edcaras (ch\u00e1) de \u00e1gua;<\/li>\n\n\n\n<li>6 amoras;<\/li>\n\n\n\n<li>1 colher (ch\u00e1) de a\u00e7\u00facar;<\/li>\n\n\n\n<li>Pedras de gelo.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong>&nbsp;<\/p>\n\n\n\n<p>Numa panela, coloque a \u00e1gua e deixe ferver.<\/p>\n\n\n\n<p>Em seguida, desligue o fogo e adicione as folhas de hortel\u00e3. Deixe por cinco minutos.<\/p>\n\n\n\n<p>Em seguida, retire todas as folhas e reserve o ch\u00e1 de hortel\u00e3.<\/p>\n\n\n\n<p>Em um copo, coloque as amoras, o a\u00e7\u00facar e amasse tudo.&nbsp;<\/p>\n\n\n\n<p>Coloque o ch\u00e1 de hortel\u00e3, as pedras de gelo e sirva em seguida.&nbsp;<\/p>\n\n\n\n<p>Se fizer alguma dessas op\u00e7\u00f5es de ch\u00e1 gelado, tire uma foto e marque a gente no <strong><a href=\"https:\/\/www.instagram.com\/totalpass\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram: @TotalPass<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O que vem \u00e0 mente quando se fala em ch\u00e1? Geralmente, as pessoas pensam nos dias mais frios e tomar algo quente, sendo que, na verdade, o ch\u00e1 gelado \u00e9 outra op\u00e7\u00e3o para quem deseja beber uma bebida refrescante, principalmente no Brasil, visto que \u00e9 um pa\u00eds tropical, tendo o clima quente como a sua [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":7744,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[563,55,1545,2065,2066,1152,380],"class_list":["post-7741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","tag-agua","tag-alimentacao-2","tag-bebida","tag-cha","tag-cha-gelado","tag-hidratacao","tag-receita"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ch\u00e1 gelado: 5 receitas para se refrescar<\/title>\n<meta name=\"description\" content=\"Para os dias mais quentes, o ch\u00e1 gelado \u00e9 uma \u00f3tima aposta para se refrescar. 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