{"id":7734,"date":"2024-03-14T07:30:00","date_gmt":"2024-03-14T10:30:00","guid":{"rendered":"https:\/\/totalpass.com\/?p=7734"},"modified":"2025-04-03T13:48:51","modified_gmt":"2025-04-03T16:48:51","slug":"crise-nervosa-metodos-para-aliviar-os-sintomas","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/bem-estar\/crise-nervosa-metodos-para-aliviar-os-sintomas\/","title":{"rendered":"Crise nervosa: 11 m\u00e9todos para aliviar os sintomas"},"content":{"rendered":"\n<p>Buscar o equil\u00edbrio entre a vida pessoal e profissional pode ser um grande desafio, principalmente quando o objetivo \u00e9 tornar a rotina mais tranquila e saud\u00e1vel, n\u00e9? Quando as coisas n\u00e3o saem conforme o planejado, a t\u00e3o temida <strong>crise nervosa<\/strong> vem \u00e0 tona, percebe-se um desequil\u00edbrio das emo\u00e7\u00f5es, sendo prejudicial \u00e0 sa\u00fade mental e emocional.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2024\/02\/crise-nervosa.jpg\" alt=\"crise nervosa\" class=\"wp-image-7736 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/crise-nervosa.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/crise-nervosa-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Voc\u00ea j\u00e1 teve crise nervosa? Saiba mais!<\/figcaption><\/figure><\/div>\n\n\n\n<p>Entender porque a crise emocional acontece \u00e9 o primeiro passo para viver uma vida mais tranquila, uma vez que ser\u00e1 poss\u00edvel contornar alguns obst\u00e1culos que acontecem ao longo da vida. Pensando nisso, explicaremos os seguintes t\u00f3picos aqui:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"#O-que-e-crise-nervosa\">O que \u00e9 crise nervosa?<\/a><\/strong><\/li><li><strong><a href=\"#Quais-causas-levam-a-crise-nervosa\">Quais causas levam \u00e0 crise nervosa?<\/a><\/strong><\/li><li><strong><a href=\"#Quais-sao-os-sintomas-mais-comuns\">Quais s\u00e3o os sintomas mais comuns?<\/a><\/strong><\/li><li><strong><a href=\"#11-metodos-para-contornar-a-crise-nervosa-na-rotina\">11 m\u00e9todos para contornar a crise nervosa na rotina.<\/a><\/strong><\/li><\/ul>\n\n\n\n<p>Quer dizer adeus \u00e0 crise nervosa? Continue com a gente para n\u00e3o perder nada!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"O-que-e-crise-nervosa\">O que \u00e9 crise nervosa?&nbsp;<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2024\/02\/crise-nervosa-homem-estressado.jpg\" alt=\"homem estressado\" class=\"wp-image-7737 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/crise-nervosa-homem-estressado.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/crise-nervosa-homem-estressado-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>A crise nervosa pode acontecer do nada. Confira!<\/figcaption><\/figure><\/div>\n\n\n\n<p>Ser\u00e1 que voc\u00ea j\u00e1 teve alguma vez crise nervosa? Para saber, \u00e9 preciso entender o que \u00e9, uma vez que ela pode ser muito parecida com alguns problemas mentais e emocionais.&nbsp; Antes de dizermos o que \u00e9, n\u00f3s temos algumas perguntas para te fazer:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Gritou quando algo n\u00e3o saiu conforme o esperado?<\/li><li>Chorou descontroladamente em situa\u00e7\u00f5es de estresse?<\/li><li>Andou de um lado para o outro em situa\u00e7\u00f5es de tens\u00e3o?<\/li><\/ul>\n\n\n\n<p>Caso tenha se identificado com alguma das perguntas acima, saiba que voc\u00ea j\u00e1 teve um ataque nervoso, tamb\u00e9m conhecida como colapso nervoso, que \u00e9 quando a sua mente responde de forma descontrolada para determinadas situa\u00e7\u00f5es, <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/gestao-das-emocoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">desequilibrando as emo\u00e7\u00f5es<\/a><\/strong>.<\/p>\n\n\n\n<p>Ou seja, a crise nervosa ataca, principalmente, o funcionamento mental e emocional. Geralmente, ela est\u00e1 ligada \u00e0 <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/rotina-porque-e-importante-manter-uma\/\" target=\"_blank\" rel=\"noreferrer noopener\">rotina<\/a><\/strong> corrida, aos compromissos importantes, tanto pessoais quanto profissionais, aos maus h\u00e1bitos, seja alimenta\u00e7\u00e3o ou <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/como-combater-o-sedentarismo-4-dicas\/\" target=\"_blank\" rel=\"noreferrer noopener\">sedentarismo<\/a><\/strong>, entre muitas outras situa\u00e7\u00f5es do dia a dia que podem gerar nervosismo.&nbsp;<\/p>\n\n\n\n<p>Diferente do que muitas pessoas pensam, a crise de nervos n\u00e3o chega a ser uma doen\u00e7a, ok? Por outro lado, \u00e9 uma resposta do seu corpo em rela\u00e7\u00e3o aos eventos da sua rotina, sendo preciso ficar atento e, se poss\u00edvel, mudar rotas para diminuir o <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/sintomas-do-estresse-como-identificar\/\" target=\"_blank\" rel=\"noreferrer noopener\">estresse<\/a><\/strong>.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Quais-causas-levam-a-crise-nervosa\">Quais causas levam \u00e0 crise nervosa?<\/h2>\n\n\n\n<p>Como explicamos, a crise nervosa pode acontecer em qualquer ambiente, seja profissional ou pessoal. No trabalho, por exemplo, geralmente elas acontecem devido \u00e0s demandas altas ou metas que precisam ser batidas, enquanto na vida particular ela pode estar ligada aos compromissos, como uma viagem ou qualquer outra situa\u00e7\u00e3o que queira muito.&nbsp;<\/p>\n\n\n\n<p>No que diz respeito a vida amorosa ou qualquer outro tipo de rela\u00e7\u00e3o, como amizade ou familiar, a crise de <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/estresse-pos-traumatico\/\" target=\"_blank\" rel=\"noreferrer noopener\">estresse <\/a><\/strong>tamb\u00e9m pode acontecer, principalmente ao considerar que existem diverg\u00eancias de comportamentos e opini\u00f5es.&nbsp;<\/p>\n\n\n\n<p>Por isso, \u00e9 extremamente importante se <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/dicas-para-desenvolver-o-autoconhecimento\/\" target=\"_blank\" rel=\"noreferrer noopener\">autoconhecer <\/a><\/strong>e, sobretudo, entender quais s\u00e3o os seus pr\u00f3prios limites, sejam eles no ambiente de trabalho ou na vida pessoal, entre amigos, familiares e\/ou colegas de trabalho.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Quais-sao-os-sintomas-mais-comuns\">Quais s\u00e3o os sintomas mais comuns?<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2024\/02\/crise-nervosa-falta-de-concentracao.jpg\" alt=\"mulher desconcentrada\" class=\"wp-image-7738 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/crise-nervosa-falta-de-concentracao.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/crise-nervosa-falta-de-concentracao-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>A falta de foco \u00e9 um dos principais sintomas da crise nervosa<\/figcaption><\/figure><\/div>\n\n\n\n<p>Por sermos seres \u00fanicos, com viv\u00eancias, experi\u00eancias e rotinas diferentes, os sintomas da crise nervosa podem variar de uma pessoa para a outra.&nbsp;<\/p>\n\n\n\n<p>Al\u00e9m disso, ela n\u00e3o vem de uma hora para outra, pelo contr\u00e1rio, o corpo e a mente v\u00e3o dando sinais e, quando atinge o n\u00edvel m\u00e1ximo do <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/cortisol-o-que-e-e-qual-a-relacao-como-o-estresse\/\" target=\"_blank\" rel=\"noreferrer noopener\">estresse<\/a><\/strong>, o problema chega devastando a cabe\u00e7a, causando a sensa\u00e7\u00e3o de nervosismo.&nbsp;<\/p>\n\n\n\n<p>A seguir, confira os sintomas mais comuns:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Falta de apetite;<\/li><li>Dores de cabe\u00e7a;<\/li><li><strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/dor-muscular-pos-treino-por-que-isso-acontece\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dores musculares<\/a><\/strong>;<\/li><li>Cora\u00e7\u00e3o acelerado;<\/li><li>Vontade de vomitar;<\/li><li><strong><a href=\"https:\/\/totalpass.com\/br\/blog\/recursos-humanos\/falta-de-foco-3-dicas\/\" target=\"_blank\" rel=\"noreferrer noopener\">Falta de concentra\u00e7\u00e3o<\/a><\/strong>;<\/li><li>Dificuldade para dormir;<\/li><li>Evacua\u00e7\u00f5es irregulares;<\/li><li><strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/preocupacao-excessiva\/\" target=\"_blank\" rel=\"noreferrer noopener\">Preocupa\u00e7\u00e3o excessiva<\/a><\/strong>;<\/li><li>Cansa\u00e7o f\u00edsico e mental;<\/li><li>Inquieta\u00e7\u00e3o e irritabilidade;<\/li><li>Dores na regi\u00e3o abdominal;<\/li><li>Palpita\u00e7\u00e3o na regi\u00e3o do peito;<\/li><li>Sensa\u00e7\u00e3o de sufocamento e falta de ar;<\/li><li>Entre outros.<\/li><\/ul>\n\n\n\n<p>Um ponto importante: geralmente, quando esses sintomas surgem, a pessoa com crise costuma demonstrar alguns sinais, sendo uma rea\u00e7\u00e3o natural, como se estivesse sentindo o que est\u00e1 por vir.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"11-metodos-para-contornar-a-crise-nervosa-na-rotina\">11 m\u00e9todos para contornar a crise nervosa na rotina<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2024\/02\/crise-nervosa-atividade-fisica.jpg\" alt=\"rapaz fazendo exerc\u00edcio em casa\" class=\"wp-image-7739 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/crise-nervosa-atividade-fisica.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/crise-nervosa-atividade-fisica-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Manter o corpo ativo pode ajudar a prevenir a crise nervosa<\/figcaption><\/figure><\/div>\n\n\n\n<p>N\u00e3o existe um tratamento espec\u00edfico para esse problema. No entanto, existem mudan\u00e7as de h\u00e1bitos que podem ajudar a prevenir e a controlar os sintomas para viver com mais qualidade:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Busque distrair a mente;<\/li><li>Foque na pr\u00f3pria <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/5-tecnicas-de-respiracao\/\" target=\"_blank\" rel=\"noreferrer noopener\">respira\u00e7\u00e3o<\/a><\/strong>;<\/li><li>Inclua exerc\u00edcios de <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/meditacao-6-dicas-para-voce-meditar-agora\/\" target=\"_blank\" rel=\"noreferrer noopener\">medita\u00e7\u00e3o<\/a><\/strong>;<\/li><li>Mantenha os m\u00fasculos relaxados;&nbsp;<\/li><li>Evite a viol\u00eancia verbal e\/ou f\u00edsica;<\/li><li>Tente focar nas emo\u00e7\u00f5es positivas;<\/li><li>Pratique alguma atividade f\u00edsica todos os dias;<\/li><li>Desligue-se de telas uma hora antes de dormir;<\/li><li>Tenha uma <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/alimentacao-saudavel-o-que-e\/\" target=\"_blank\" rel=\"noreferrer noopener\">alimenta\u00e7\u00e3o saud\u00e1vel<\/a><\/strong> e balanceada;<\/li><li>Tenha momentos de lazer sozinho, com amigos ou familiares;<\/li><li>Busque suporte emocional para n\u00e3o acumular pensamentos intrusivos.<\/li><\/ol>\n\n\n\n<p>Lembre-se: quanto mais voc\u00ea se conhecer, melhor ser\u00e1 a sua rela\u00e7\u00e3o com o seu pr\u00f3prio eu. Dessa forma, \u00e9 poss\u00edvel viver de forma plena, inibindo os sintomas desencadeados pela crise nervosa, visando o bem-estar.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Buscar o equil\u00edbrio entre a vida pessoal e profissional pode ser um grande desafio, principalmente quando o objetivo \u00e9 tornar a rotina mais tranquila e saud\u00e1vel, n\u00e9? Quando as coisas n\u00e3o saem conforme o planejado, a t\u00e3o temida crise nervosa vem \u00e0 tona, percebe-se um desequil\u00edbrio das emo\u00e7\u00f5es, sendo prejudicial \u00e0 sa\u00fade mental e emocional.&nbsp; [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":7736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[114],"tags":[322,158,2063,320,2064,36,47],"class_list":["post-7734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar","tag-ansiedade","tag-bem-estar","tag-crise-nervosa","tag-estresse","tag-nervosismo","tag-saude","tag-saude-mental"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Crise nervosa: m\u00e9todos para aliviar os sintomas | TotalPass<\/title>\n<meta name=\"description\" content=\"Sofre com crise nervosa? 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