{"id":7727,"date":"2024-03-11T07:30:00","date_gmt":"2024-03-11T10:30:00","guid":{"rendered":"https:\/\/totalpass.com\/?p=7727"},"modified":"2025-09-09T18:59:29","modified_gmt":"2025-09-09T21:59:29","slug":"sopas-frias-5-opcoes-saborosas","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/sopas-frias-5-opcoes-saborosas\/","title":{"rendered":"Sopas frias: 5 op\u00e7\u00f5es saborosas para suas refei\u00e7\u00f5es"},"content":{"rendered":"\n<p>Quem disse que a <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receita-de-sopa-5-opcoes-saborosas-para-fazer-em-casa\/\" target=\"_blank\" rel=\"noreferrer noopener\">sopa<\/a><\/strong> s\u00f3 \u00e9 consumida no inverno? As <strong>sopas frias<\/strong>, por exemplo, s\u00e3o \u00f3timas op\u00e7\u00f5es para quem deseja fazer uma refei\u00e7\u00e3o leve, refrescante, saborosa e, sobretudo, rica em nutrientes, afinal, \u00e9 um alimento que pode ser preparado com diferentes ingredientes: legumes, <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/deixar-os-graos-de-molho\/\" target=\"_blank\" rel=\"noreferrer noopener\">gr\u00e3os integrais<\/a><\/strong>, ervas frescas e muito mais!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2024\/02\/sopa-fria.jpg\" alt=\"sopas frias\" class=\"wp-image-7729 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/sopa-fria.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/sopa-fria-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Aprenda algumas receitas de sopa fria para fazer em casa<\/figcaption><\/figure><\/div>\n\n\n<p>A seguir, n\u00f3s selecionamos algumas ideias de receitas para consumir ao longo da rotina, tanto no <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-para-o-almoco-8-opcoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">almo\u00e7o<\/a><\/strong> quanto no <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/jantar-rapido-8-ideias-de-faceis\/\" target=\"_blank\" rel=\"noreferrer noopener\">jantar<\/a><\/strong>, principalmente nos dias mais quentes. Vamos l\u00e1?&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5 receitas de sopas frias para fazer em casa<\/h2>\n\n\n\n<p>Est\u00e1 com pregui\u00e7a de cozinhar no calor? Confira algumas op\u00e7\u00f5es de sopas frias para preparar e comer quando a fome bater.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1 &#8211; Sopa fria de ervilha<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2024\/02\/sopa-fria-ervilha.jpg\" alt=\"sopa fria de ervilha\" class=\"wp-image-7730 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/sopa-fria-ervilha.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/sopa-fria-ervilha-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Confira o passo a passo da sopa fria de ervilha<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 lata de ervilha;<\/li>\n\n\n\n<li>1 tablete de caldo de galinha;<\/li>\n\n\n\n<li>A\u00e7\u00facar e sal a gosto;<\/li>\n\n\n\n<li>Pimenta-do-reino a gosto;<\/li>\n\n\n\n<li>Hortel\u00e3 a gosto.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>Em uma panela, coloque as ervilhas, o tablete de caldo de galinha e uma pitada de sal e a\u00e7\u00facar. Deixe cozinhar no fogo baixo.&nbsp;<\/p>\n\n\n\n<p>Ap\u00f3s cozer, peneire a mistura e coloque no liquidificador com a hortel\u00e3. Bata por alguns segundos.&nbsp;<\/p>\n\n\n\n<p>Depois, peneire novamente e leve \u00e0 geladeira para gelar por algumas horas.&nbsp;<\/p>\n\n\n\n<p>Quando for consumir, adicione a pimenta-do-reino a gosto e sirva em seguida.<\/p>\n\n\n\n<p>Bom apetite!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2 &#8211; Sopa fria de beterraba e pepino<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/03\/sopa-fria-de-beterraba.jpg\" alt=\"sopa fria de beterraba\" class=\"wp-image-13800 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/03\/sopa-fria-de-beterraba.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/03\/sopa-fria-de-beterraba-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/03\/sopa-fria-de-beterraba-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">A sopa de beterraba e pepino \u00e9 uma boa op\u00e7\u00e3o para ser consumida fria<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 pepinos;<\/li>\n\n\n\n<li>1 beterraba cozida;<\/li>\n\n\n\n<li>400 g de iogurte natural;<\/li>\n\n\n\n<li>1 colher (sopa) de azeite;<\/li>\n\n\n\n<li>Sal e pimenta-do-reino a gosto.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>Primeiro, descasque os pepinos, corte-os e retire todas as sementes. Reserve.<\/p>\n\n\n\n<p>Em seguida, pique a beterraba cozido e leve-a ao liquidificador com os pepinos reservados.&nbsp;<\/p>\n\n\n\n<p>Adicione uma colher de sopa de azeite e misture tudo.<\/p>\n\n\n\n<p>Ap\u00f3s atingir uma consist\u00eancia cremosa, acrescente os temperos a gosto com o iogurte. Bata novamente.&nbsp;<\/p>\n\n\n\n<p>Coloque num recipiente e leve \u00e0 geladeira para gelar.&nbsp;<\/p>\n\n\n\n<p>Sirva em seguida.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3 &#8211; Sopa fria de ab\u00f3bora\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/03\/sopa-fria-de-abobora.jpg\" alt=\"sopa fria de ab\u00f3bora\" class=\"wp-image-13802 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/03\/sopa-fria-de-abobora.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/03\/sopa-fria-de-abobora-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/03\/sopa-fria-de-abobora-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Para os dias mais quentes, a sopa de fria de ab\u00f3bora \u00e9 uma boa op\u00e7\u00e3o<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 tablete de legumes em p\u00f3;<\/li>\n\n\n\n<li>1 x\u00edcara (ch\u00e1) de \u00e1gua;<\/li>\n\n\n\n<li>3 x\u00edcaras (ch\u00e1) de leite desnatado;<\/li>\n\n\n\n<li>1 cebola m\u00e9dia picada;<\/li>\n\n\n\n<li>600 g de ab\u00f3bora sem casca cozida;<\/li>\n\n\n\n<li>1 x\u00edcara (ch\u00e1) de creme de leite;<\/li>\n\n\n\n<li>Sal e pimenta-do-reino a gosto.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>Em uma panela, coloque a \u00e1gua e o tablete de legumes. Misture at\u00e9 dissolver.<\/p>\n\n\n\n<p>Em seguida, acrescente o leite desnatado, a ab\u00f3bora cozida e deixe ferver.&nbsp;<\/p>\n\n\n\n<p>Ap\u00f3s ferver, desligue o fogo e deixe esfriar.<\/p>\n\n\n\n<p>Coloque a mistura no liquidificador e bata at\u00e9 atingir a consist\u00eancia homog\u00eanea.&nbsp;<\/p>\n\n\n\n<p>Adicione os demais ingredientes e bata novamente.&nbsp;<\/p>\n\n\n\n<p>Leve \u00e0 geladeira e sirva-se ap\u00f3s gelar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4 &#8211; Sopa fria de cenoura e tomate<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2024\/02\/sopa-fria-tomate.jpg\" alt=\"sopa fria de tomate\" class=\"wp-image-7731 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/sopa-fria-tomate.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/sopa-fria-tomate-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">A sopa fria de tomate e cenoura \u00e9 muito f\u00e1cil de fazer. Confira!<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g de tomates picados;<\/li>\n\n\n\n<li>2 cenouras picadas;<\/li>\n\n\n\n<li>1 piment\u00e3o amarelo picado;<\/li>\n\n\n\n<li>2 cebolas picadas;<\/li>\n\n\n\n<li>1 tablete de caldo de legumes;<\/li>\n\n\n\n<li>2 colher (sopa) de manteiga;<\/li>\n\n\n\n<li>2 colher (sopa) de azeite;<\/li>\n\n\n\n<li>Sal e pimenta-do-reino a gosto.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>Numa frigideira, coloque as cebolas e a manteiga. Refogue tudo.<\/p>\n\n\n\n<p>Em seguida, acrescente a cenoura, o piment\u00e3o e os tomates. Refogue novamente.<\/p>\n\n\n\n<p>Depois, adicione o caldo de legumes, o sal e a pimenta-do-reino. Misture at\u00e9 dissolver.&nbsp;<\/p>\n\n\n\n<p>Coloque toda a mistura no liquidificador, bata bem e peneire.&nbsp;<\/p>\n\n\n\n<p>Leve \u00e0 geladeira por algumas horas e consuma quando preferir.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5 &#8211; Sopa fria de cenoura com gengibre<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/03\/sopa-fria-de-cenoura.jpg\" alt=\"sopa fria de cenoura\" class=\"wp-image-13804 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/03\/sopa-fria-de-cenoura.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/03\/sopa-fria-de-cenoura-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/03\/sopa-fria-de-cenoura-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">J\u00e1 comeu sopa fria de cenoura e gengibre? Confira a receita!<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 cenouras;<\/li>\n\n\n\n<li>1 cebola em peda\u00e7os;<\/li>\n\n\n\n<li>2 tabletes de caldo de galinha;<\/li>\n\n\n\n<li>1 batata em peda\u00e7os;<\/li>\n\n\n\n<li>1 litro de \u00e1gua;<\/li>\n\n\n\n<li>1\/2 colher (sobremesa) de gengibre em p\u00f3.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong>&nbsp;<\/p>\n\n\n\n<p>Em uma panela, cozinhe as cenouras, a batata e a cebola na \u00e1gua.&nbsp;<\/p>\n\n\n\n<p>Em seguida, acrescente o tablete de carne e deixe dissolver.&nbsp;<\/p>\n\n\n\n<p>Quando os legumes ficarem macios, desligue o fogo e leve ao liquidificador. Bata at\u00e9 ficar homog\u00eaneo.&nbsp;<\/p>\n\n\n\n<p>Depois, coloque o gengibre e bata mais um pouco.&nbsp;<\/p>\n\n\n\n<p>Coloque num recipiente e leve \u00e0 geladeira.&nbsp;<\/p>\n\n\n\n<p>Sirva assim que gelar.&nbsp;<\/p>\n\n\n\n<p>Fa\u00e7a em casa essas ideias de sopas frias e marque a gente no <a href=\"https:\/\/www.instagram.com\/totalpass\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Instagram: @TotalPass<\/strong>.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quem disse que a sopa s\u00f3 \u00e9 consumida no inverno? As sopas frias, por exemplo, s\u00e3o \u00f3timas op\u00e7\u00f5es para quem deseja fazer uma refei\u00e7\u00e3o leve, refrescante, saborosa e, sobretudo, rica em nutrientes, afinal, \u00e9 um alimento que pode ser preparado com diferentes ingredientes: legumes, gr\u00e3os integrais, ervas frescas e muito mais! A seguir, n\u00f3s selecionamos [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":7729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[55,2059,468,2060,2061,2062,2058,2057],"class_list":["post-7727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","tag-alimentacao-2","tag-refeicao","tag-sopa","tag-sopa-de-abobora","tag-sopa-de-beterraba","tag-sopa-de-cenoura","tag-sopa-de-ervilha","tag-sopas-frias"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sopas frias: 5 op\u00e7\u00f5es saborosas para suas refei\u00e7\u00f5es<\/title>\n<meta name=\"description\" content=\"As sopas fritas s\u00e3o excelentes op\u00e7\u00f5es para os dias mais quentes, sabia? 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