{"id":7522,"date":"2024-02-19T07:30:00","date_gmt":"2024-02-19T10:30:00","guid":{"rendered":"https:\/\/totalpass.com\/?p=7522"},"modified":"2025-10-07T16:12:06","modified_gmt":"2025-10-07T19:12:06","slug":"receitas-de-saladas-5-opcoes","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-de-saladas-5-opcoes\/","title":{"rendered":"Receitas de saladas: 5 op\u00e7\u00f5es refrescantes para o dia a dia"},"content":{"rendered":"<p><iframe data-src='https:\/\/player.blogplay.com.br\/player\/1946?v=240322' style='height: 180px; min-width: 100%; border:none;' src='data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==' class='lazyload' data-load-mode='1'><\/iframe><\/p>\n\n\n\n<p>Voc\u00ea \u00e9 do time que come ou n\u00e3o come verduras e legumes? Al\u00e9m de serem vegetais ricos em nutrientes, como vitaminas, minerais e fibras, s\u00e3o \u00f3timas op\u00e7\u00f5es para o preparo de diversos alimentos. Para te ajudar a combater o calor, as <strong>receitas de saladas<\/strong> s\u00e3o \u00f3timas op\u00e7\u00f5es para os dias mais quentes, visto que s\u00e3o leves e refrescantes.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2024\/02\/receitas-de-saladas.jpg\" alt=\"receitas de saladas\" class=\"wp-image-7537 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/receitas-de-saladas.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/receitas-de-saladas-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Quer aumentar o consumo de saladas? Saiba mais!<\/figcaption><\/figure><\/div>\n\n\n<p>Antes de trazermos algumas ideias de receitas de saladas, explicaremos porque \u00e9 importante consumir salada nas refei\u00e7\u00f5es e quais s\u00e3o os seus benef\u00edcios para o organismo. Vamos l\u00e1?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Por que devemos consumir saladas nas refei\u00e7\u00f5es?<\/h2>\n\n\n\n<p>Seja no almo\u00e7o ou no jantar, a salada \u00e9 uma \u00f3tima op\u00e7\u00e3o para quem deseja fazer uma alimenta\u00e7\u00e3o leve, colorida e rica em nutrientes. Entre tantas op\u00e7\u00f5es de vegetais, os legumes e as verduras s\u00e3o as escolhidas para compor diversas receitas, agradando aos mais diferentes paladares.&nbsp;<\/p>\n\n\n\n<p>Por outro lado, ainda existem muitas pessoas que preferem deixar de lado as saladas na hora de fazer as refei\u00e7\u00f5es, sendo que, na verdade, fazer isso pode resultar na falta de nutrientes essenciais para a manuten\u00e7\u00e3o do organismo e, consequentemente, da sa\u00fade.&nbsp;<\/p>\n\n\n\n<p>Al\u00e9m disso, a salada \u00e9 rica em <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/o-que-sao-fibras-alimentares\/\" target=\"_blank\" rel=\"noreferrer noopener\">fibras alimentares<\/a><\/strong>, essencial para quem deseja melhorar o funcionamento do intestino, al\u00e9m de contribuir para a sensa\u00e7\u00e3o de saciedade.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2024\/02\/receitas-de-saladas-ingredientes.jpg\" alt=\"vegetais para salada\" class=\"wp-image-7536 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/receitas-de-saladas-ingredientes.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/receitas-de-saladas-ingredientes-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">As saladas s\u00e3o ricas em nutrientes. Confira os benef\u00edcios!<\/figcaption><\/figure><\/div>\n\n\n<p>A seguir, selecionamos alguns outros benef\u00edcios da salada:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Diminui o <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/sintomas-do-estresse-como-identificar\/\" target=\"_blank\" rel=\"noreferrer noopener\">estresse<\/a><\/strong>;<\/li>\n\n\n\n<li>Combate a anemia;<\/li>\n\n\n\n<li>Melhora as <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/higiene-do-sono\/\" target=\"_blank\" rel=\"noreferrer noopener\">noites de sono<\/a><\/strong>;<\/li>\n\n\n\n<li>Melhora a apar\u00eancia da pele;<\/li>\n\n\n\n<li>Ajuda em dietas de <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/como-ter-um-emagrecimento-saudavel\/\" target=\"_blank\" rel=\"noreferrer noopener\">emagrecimento<\/a><\/strong>;<\/li>\n\n\n\n<li>Contribui para a <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/importancia-de-beber-agua\/\" target=\"_blank\" rel=\"noreferrer noopener\">hidrata\u00e7\u00e3o<\/a><\/strong> do corpo;<\/li>\n\n\n\n<li>Minimiza os efeitos do envelhecimento;<\/li>\n\n\n\n<li>Previne v\u00e1rios tipos de doen\u00e7as, como diabetes, doen\u00e7as card\u00edacas e\/ou press\u00e3o alta;<\/li>\n\n\n\n<li>E muito mais!<\/li>\n<\/ul>\n\n\n\n<p>Quer substituir uma refei\u00e7\u00e3o ou outra por salada? \u00c9 poss\u00edvel fazer isso com a combina\u00e7\u00e3o necess\u00e1ria de prote\u00edna, fibra, ferro, entre outros nutrientes considerados essenciais. Por isso, procure um nutricionista para te ajudar a montar um cronograma alimentar.&nbsp;<\/p>\n\n\n\n<p>Fora isso, a salada \u00e9 bem-vinda em qualquer ocasi\u00e3o antes, durante ou ap\u00f3s alguma refei\u00e7\u00e3o. E o mais importante: quanto mais colorida, melhor!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5 receitas de saladas para incluir no card\u00e1pio&nbsp;<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2024\/02\/receitas-de-saladas-maionese.jpg\" alt=\"salada de maionese\" class=\"wp-image-7535 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/receitas-de-saladas-maionese.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/receitas-de-saladas-maionese-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Confira algumas ideias de receitas de saladas<\/figcaption><\/figure><\/div>\n\n\n<p>Com tantos benef\u00edcios que a salada carrega consigo mesma, que tal aprender algumas ideias de receitas f\u00e1ceis, coloridas, refrescantes e saborosas para consumir no dia a dia? A seguir, n\u00f3s selecionamos algumas op\u00e7\u00f5es para voc\u00ea!&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1 &#8211; Salada de folhas verdes<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/salada-de-folhas-verdes.png\" alt=\"Salada de folhas verdes\" class=\"wp-image-13808 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/salada-de-folhas-verdes.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/salada-de-folhas-verdes-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/salada-de-folhas-verdes-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Os sabores das folhas da salada de folhas verdes harmonizam com os sabores adocicados da ma\u00e7\u00e3 e da rom\u00e3<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes da salada<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 ma\u00e7o de alface;<\/li>\n\n\n\n<li>8 folhas de r\u00facula;<\/li>\n\n\n\n<li>1\/2 ma\u00e7o de couve;<\/li>\n\n\n\n<li>200 g de tomate-cereja (cortado ao meio);<\/li>\n\n\n\n<li>1 ma\u00e7\u00e3 fatiada;<\/li>\n\n\n\n<li>Bagos de 1 rom\u00e3<\/li>\n\n\n\n<li>1\/2 ma\u00e7o de hortel\u00e3;<\/li>\n\n\n\n<li>Coentro a gosto.<\/li>\n<\/ul>\n\n\n\n<p><strong>Ingredientes do molho<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 copo de iogurte natural;<\/li>\n\n\n\n<li>Mostarda a gosto;<\/li>\n\n\n\n<li>Azeite de oliva a gosto;<\/li>\n\n\n\n<li>Suco de um lim\u00e3o;<\/li>\n\n\n\n<li>Sal a gosto.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>Primeiro, lave todos os ingredientes.<\/p>\n\n\n\n<p>Em seguida, coloque-os num recipiente fundo com \u00e1gua e vinagre por 10 minutos.<\/p>\n\n\n\n<p>Ap\u00f3s o tempo, enxague todas as folhas, corte-as em tiras e coloque-as novamente no recipiente.&nbsp;<\/p>\n\n\n\n<p>Depois, espalhe os tomates-cereja cortados.<\/p>\n\n\n\n<p>Em outro recipiente, coloque todos os ingredientes do molho, mexa bem e leve \u00e0 geladeira por 35 minutos.<\/p>\n\n\n\n<p>Ap\u00f3s o tempo, retire o molho da geladeira e regue a salada.<\/p>\n\n\n\n<p>Sirva em seguida.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2 &#8211; Salada primavera<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/salada-primavera.png\" alt=\"salada primavera\" class=\"wp-image-13809 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/salada-primavera.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/salada-primavera-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/salada-primavera-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">A salada primavera \u00e9 uma op\u00e7\u00e3o refrescante e saborosa!<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 ma\u00e7o de alface-americana;<\/li>\n\n\n\n<li>1 ma\u00e7o de alface-crespa;<\/li>\n\n\n\n<li>1\/2 x\u00edcara (ch\u00e1) de tomate-cereja (cortado ao meio);<\/li>\n\n\n\n<li>1 x\u00edcara (ch\u00e1) de palmito cortado;<\/li>\n\n\n\n<li>1 manga descascada e picada;<\/li>\n\n\n\n<li>Sal, azeite e pimenta-do-reino a gosto.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>Primeiro, coloque as folhas num recipiente com \u00e1gua e vinagre. Deixe por 10 minutos.<\/p>\n\n\n\n<p>Ap\u00f3s o tempo, lave-as na \u00e1gua corrente.<\/p>\n\n\n\n<p>Pique-as e re\u00fana tudo num recipiente grande. Misture-as.<\/p>\n\n\n\n<p>Em seguida, coloque os tomates-cereja, o palmito, a manga e tempere a gosto. Misture tudo.&nbsp;<\/p>\n\n\n\n<p>Sirva em seguida.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3 &#8211; Salada de maionese<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/salada-de-maionese.png\" alt=\"salada de maionese\" class=\"wp-image-13811 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/salada-de-maionese.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/salada-de-maionese-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/salada-de-maionese-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">a salada de maionese \u00e9 um cl\u00e1ssico para sua mesa!<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 batatas-inglesas m\u00e9dias;<\/li>\n\n\n\n<li>2 cenouras grandes;<\/li>\n\n\n\n<li>1 lata de ervilha;<\/li>\n\n\n\n<li>1 lata de milho;<\/li>\n\n\n\n<li>350 g de maionese;<\/li>\n\n\n\n<li>Cheiro-verde picado a gosto;<\/li>\n\n\n\n<li>1 fio de azeite;<\/li>\n\n\n\n<li>Sal a gosto;<\/li>\n\n\n\n<li>Pimenta-do-reino a gosto;<\/li>\n\n\n\n<li>Or\u00e9gano a gosto.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>Primeiro, descasque as batatas e as cenouras. Depois, pique-as em cubos.<\/p>\n\n\n\n<p>Em uma panela m\u00e9dia, coloque-as com \u00e1gua e sal para cozinhar. Ap\u00f3s levantar fervura, escorra a \u00e1gua e reserve.&nbsp;<\/p>\n\n\n\n<p>Em um recipiente fundo, coloque a batata, a cenoura, o milho e a ervilha. Misture com cuidado.<\/p>\n\n\n\n<p>Depois, adicione a maionese e, aos poucos, misture todos os ingredientes.&nbsp;<\/p>\n\n\n\n<p>Adicione os temperos a gosto e leve \u00e0 geladeira por duas horas ou at\u00e9 ficar gelado.<\/p>\n\n\n\n<p>Sirva em seguida.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4 &#8211; Salada de pepino com iogurte<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/salada-de-pepino-iogurte.png\" alt=\"Salada de pepino com iogurte\" class=\"wp-image-13814 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/salada-de-pepino-iogurte.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/salada-de-pepino-iogurte-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/salada-de-pepino-iogurte-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">A combina\u00e7\u00e3o do pepino e o iogurte na salada traz muita refresc\u00e2ncia!<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 pepinos grandes;<\/li>\n\n\n\n<li>1 pote de iogurte natural (sem a\u00e7\u00facar);\u00a0<\/li>\n\n\n\n<li>1 colher (sopa) de azeite;<\/li>\n\n\n\n<li>15 folhas de hortel\u00e3;<\/li>\n\n\n\n<li>Sal a gosto;<\/li>\n\n\n\n<li>1\/2 lim\u00e3o.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>Primeiro, lave os pepinos e corte-os em rodelas finas. Reserve.<\/p>\n\n\n\n<p>Em seguida, lave as folhas de hortel\u00e3. Reserve-as.<\/p>\n\n\n\n<p>Em uma tigela m\u00e9dia, coloque as rodelas de pepinos, as folhas de hortel\u00e3 e o iogurte. Misture.&nbsp;<\/p>\n\n\n\n<p>Depois, adicione os temperos a gosto e misture novamente.<\/p>\n\n\n\n<p>Esprema um lim\u00e3o por cima e leve \u00e0 geladeira por 30 minutos ou at\u00e9 gelar.&nbsp;<\/p>\n\n\n\n<p>Sirva em seguida.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5 &#8211; Salada de repolho com abacaxi<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/salada-de-repolho-com-abacaxi.png\" alt=\"salada de repolho com abacaxi\" class=\"wp-image-13816 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/salada-de-repolho-com-abacaxi.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/salada-de-repolho-com-abacaxi-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/salada-de-repolho-com-abacaxi-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Adicionar abacaxi \u00e0 salada de repolho confere um sabor tropical<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 repolho pequeno;<\/li>\n\n\n\n<li>2 cenoura descascadas;<\/li>\n\n\n\n<li>1 abacaxi descascado;<\/li>\n\n\n\n<li>1 lata de creme de leite;<\/li>\n\n\n\n<li>2 colheres (sopa) de maionese;<\/li>\n\n\n\n<li>1\/2 colher (sopa) de mel;<\/li>\n\n\n\n<li>1 colher (sopa) de mostarda.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>Corte o abacaxi em cubos pequenos.<\/p>\n\n\n\n<p>Em seguida, pique a cenoura e o repolho.<\/p>\n\n\n\n<p>Junte os ingredientes num recipiente m\u00e9dio.&nbsp;<\/p>\n\n\n\n<p>Adicione o creme de leite, a maionese, o mel e a mostarda.&nbsp;<\/p>\n\n\n\n<p>Com a ajuda de uma colher, misture todos os ingredientes.&nbsp;<\/p>\n\n\n\n<p>Leve \u00e0 geladeira por duas horas e sirva em seguida.&nbsp;<\/p>\n\n\n\n<p>Boas op\u00e7\u00f5es de receitas de saladas, n\u00e9? Prepare-as em casa, tire fotos e marque a gente no <strong><a href=\"@TotalPass\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram: @TotalPass<\/a><\/strong>. Bom apetite!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea \u00e9 do time que come ou n\u00e3o come verduras e legumes? Al\u00e9m de serem vegetais ricos em nutrientes, como vitaminas, minerais e fibras, s\u00e3o \u00f3timas op\u00e7\u00f5es para o preparo de diversos alimentos. Para te ajudar a combater o calor, as receitas de saladas s\u00e3o \u00f3timas op\u00e7\u00f5es para os dias mais quentes, visto que s\u00e3o [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":7537,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[1135,1969,485,770,1970,1967,309,1968],"class_list":["post-7522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","tag-almoco","tag-jantar-alimentacao","tag-legumes","tag-nutricionista","tag-receitas-de-saladas","tag-salada","tag-vegetais","tag-verduras"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receitas de saladas: 5 pp\u00e7\u00f5es leves e refrescantes<\/title>\n<meta name=\"description\" content=\"Voc\u00ea tem o h\u00e1bito de comer vegetais nas refei\u00e7\u00f5es? Confira algumas ideias de receitas de saladas para incluir na sua alimenta\u00e7\u00e3o.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-de-saladas-5-opcoes\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receitas de saladas: 5 pp\u00e7\u00f5es leves e refrescantes\" \/>\n<meta property=\"og:description\" content=\"Voc\u00ea tem o h\u00e1bito de comer vegetais nas refei\u00e7\u00f5es? Confira algumas ideias de receitas de saladas para incluir na sua alimenta\u00e7\u00e3o.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-de-saladas-5-opcoes\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog da TotalPass\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/totalpassbrasil\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-19T10:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-07T19:12:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/receitas-de-saladas.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"614\" \/>\n\t<meta property=\"og:image:height\" content=\"412\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marketing TotalPass\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@totalpassbr\" \/>\n<meta name=\"twitter:site\" content=\"@totalpassbr\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marketing TotalPass\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-de-saladas-5-opcoes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-de-saladas-5-opcoes\/\"},\"author\":{\"name\":\"Marketing TotalPass\",\"@id\":\"https:\/\/totalpass.com\/br\/blog\/#\/schema\/person\/aea126fd9eb4651ae6cda2a7a208f6ed\"},\"headline\":\"Receitas de saladas: 5 op\u00e7\u00f5es refrescantes para o dia a dia\",\"datePublished\":\"2024-02-19T10:30:00+00:00\",\"dateModified\":\"2025-10-07T19:12:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-de-saladas-5-opcoes\/\"},\"wordCount\":1061,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/totalpass.com\/br\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-de-saladas-5-opcoes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/receitas-de-saladas.jpg\",\"keywords\":[\"Almo\u00e7o\",\"Jantar. Alimenta\u00e7\u00e3o\",\"legumes\",\"Nutricionista\",\"Receitas de saladas\",\"Salada\",\"vegetais\",\"Verduras\"],\"articleSection\":[\"Alimenta\u00e7\u00e3o\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-de-saladas-5-opcoes\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-de-saladas-5-opcoes\/\",\"url\":\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-de-saladas-5-opcoes\/\",\"name\":\"Receitas de saladas: 5 pp\u00e7\u00f5es leves e refrescantes\",\"isPartOf\":{\"@id\":\"https:\/\/totalpass.com\/br\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-de-saladas-5-opcoes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-de-saladas-5-opcoes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/receitas-de-saladas.jpg\",\"datePublished\":\"2024-02-19T10:30:00+00:00\",\"dateModified\":\"2025-10-07T19:12:06+00:00\",\"description\":\"Voc\u00ea tem o h\u00e1bito de comer vegetais nas refei\u00e7\u00f5es? Confira algumas ideias de receitas de saladas para incluir na sua alimenta\u00e7\u00e3o.\",\"breadcrumb\":{\"@id\":\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-de-saladas-5-opcoes\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-de-saladas-5-opcoes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-de-saladas-5-opcoes\/#primaryimage\",\"url\":\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/receitas-de-saladas.jpg\",\"contentUrl\":\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/receitas-de-saladas.jpg\",\"width\":614,\"height\":412,\"caption\":\"Quer aumentar o consumo de saladas? Saiba mais!\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-de-saladas-5-opcoes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/totalpass.com\/br\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Receitas de saladas: 5 op\u00e7\u00f5es refrescantes para o dia a dia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/totalpass.com\/br\/blog\/#website\",\"url\":\"https:\/\/totalpass.com\/br\/blog\/\",\"name\":\"Blog da TotalPass\",\"description\":\"Tudo sobre alimenta\u00e7\u00e3o saud\u00e1vel, dicas de treinos, sa\u00fade, bem-estar, esportes e informa\u00e7\u00f5es sobre recursos humanos. Nosso blog \u00e9 totalmente voc\u00ea!\",\"publisher\":{\"@id\":\"https:\/\/totalpass.com\/br\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/totalpass.com\/br\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/totalpass.com\/br\/blog\/#organization\",\"name\":\"TotalPass\",\"url\":\"https:\/\/totalpass.com\/br\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/totalpass.com\/br\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/totalpass.com\/wp-content\/uploads\/2020\/01\/Icons-_-Neon_Black.png\",\"contentUrl\":\"https:\/\/totalpass.com\/wp-content\/uploads\/2020\/01\/Icons-_-Neon_Black.png\",\"width\":1182,\"height\":1182,\"caption\":\"TotalPass\"},\"image\":{\"@id\":\"https:\/\/totalpass.com\/br\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/totalpassbrasil\",\"https:\/\/x.com\/totalpassbr\",\"https:\/\/www.instagram.com\/totalpass\",\"https:\/\/www.linkedin.com\/company\/totalpassbrasil\",\"https:\/\/www.youtube.com\/c\/TotalPassBrasil\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/totalpass.com\/br\/blog\/#\/schema\/person\/aea126fd9eb4651ae6cda2a7a208f6ed\",\"name\":\"Marketing TotalPass\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/totalpass.com\/br\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c430336d079a1cee361e807f26ace9360f5081fc03817ef10d13eda34190f3a1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c430336d079a1cee361e807f26ace9360f5081fc03817ef10d13eda34190f3a1?s=96&d=mm&r=g\",\"caption\":\"Marketing TotalPass\"},\"url\":\"https:\/\/totalpass.com\/br\/blog\/author\/marketing\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Receitas de saladas: 5 pp\u00e7\u00f5es leves e refrescantes","description":"Voc\u00ea tem o h\u00e1bito de comer vegetais nas refei\u00e7\u00f5es? Confira algumas ideias de receitas de saladas para incluir na sua alimenta\u00e7\u00e3o.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-de-saladas-5-opcoes\/","og_locale":"pt_BR","og_type":"article","og_title":"Receitas de saladas: 5 pp\u00e7\u00f5es leves e refrescantes","og_description":"Voc\u00ea tem o h\u00e1bito de comer vegetais nas refei\u00e7\u00f5es? Confira algumas ideias de receitas de saladas para incluir na sua alimenta\u00e7\u00e3o.","og_url":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-de-saladas-5-opcoes\/","og_site_name":"Blog da TotalPass","article_publisher":"https:\/\/www.facebook.com\/totalpassbrasil","article_published_time":"2024-02-19T10:30:00+00:00","article_modified_time":"2025-10-07T19:12:06+00:00","og_image":[{"width":614,"height":412,"url":"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/receitas-de-saladas.jpg","type":"image\/jpeg"}],"author":"Marketing TotalPass","twitter_card":"summary_large_image","twitter_creator":"@totalpassbr","twitter_site":"@totalpassbr","twitter_misc":{"Escrito por":"Marketing TotalPass","Est. tempo de leitura":"6 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-de-saladas-5-opcoes\/#article","isPartOf":{"@id":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-de-saladas-5-opcoes\/"},"author":{"name":"Marketing TotalPass","@id":"https:\/\/totalpass.com\/br\/blog\/#\/schema\/person\/aea126fd9eb4651ae6cda2a7a208f6ed"},"headline":"Receitas de saladas: 5 op\u00e7\u00f5es refrescantes para o dia a dia","datePublished":"2024-02-19T10:30:00+00:00","dateModified":"2025-10-07T19:12:06+00:00","mainEntityOfPage":{"@id":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-de-saladas-5-opcoes\/"},"wordCount":1061,"commentCount":0,"publisher":{"@id":"https:\/\/totalpass.com\/br\/blog\/#organization"},"image":{"@id":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-de-saladas-5-opcoes\/#primaryimage"},"thumbnailUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/receitas-de-saladas.jpg","keywords":["Almo\u00e7o","Jantar. Alimenta\u00e7\u00e3o","legumes","Nutricionista","Receitas de saladas","Salada","vegetais","Verduras"],"articleSection":["Alimenta\u00e7\u00e3o"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-de-saladas-5-opcoes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-de-saladas-5-opcoes\/","url":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-de-saladas-5-opcoes\/","name":"Receitas de saladas: 5 pp\u00e7\u00f5es leves e refrescantes","isPartOf":{"@id":"https:\/\/totalpass.com\/br\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-de-saladas-5-opcoes\/#primaryimage"},"image":{"@id":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-de-saladas-5-opcoes\/#primaryimage"},"thumbnailUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/receitas-de-saladas.jpg","datePublished":"2024-02-19T10:30:00+00:00","dateModified":"2025-10-07T19:12:06+00:00","description":"Voc\u00ea tem o h\u00e1bito de comer vegetais nas refei\u00e7\u00f5es? Confira algumas ideias de receitas de saladas para incluir na sua alimenta\u00e7\u00e3o.","breadcrumb":{"@id":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-de-saladas-5-opcoes\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-de-saladas-5-opcoes\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-de-saladas-5-opcoes\/#primaryimage","url":"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/receitas-de-saladas.jpg","contentUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/receitas-de-saladas.jpg","width":614,"height":412,"caption":"Quer aumentar o consumo de saladas? Saiba mais!"},{"@type":"BreadcrumbList","@id":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-de-saladas-5-opcoes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/totalpass.com\/br\/blog\/"},{"@type":"ListItem","position":2,"name":"Receitas de saladas: 5 op\u00e7\u00f5es refrescantes para o dia a dia"}]},{"@type":"WebSite","@id":"https:\/\/totalpass.com\/br\/blog\/#website","url":"https:\/\/totalpass.com\/br\/blog\/","name":"Blog da TotalPass","description":"Tudo sobre alimenta\u00e7\u00e3o saud\u00e1vel, dicas de treinos, sa\u00fade, bem-estar, esportes e informa\u00e7\u00f5es sobre recursos humanos. Nosso blog \u00e9 totalmente voc\u00ea!","publisher":{"@id":"https:\/\/totalpass.com\/br\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/totalpass.com\/br\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/totalpass.com\/br\/blog\/#organization","name":"TotalPass","url":"https:\/\/totalpass.com\/br\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/totalpass.com\/br\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/totalpass.com\/wp-content\/uploads\/2020\/01\/Icons-_-Neon_Black.png","contentUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2020\/01\/Icons-_-Neon_Black.png","width":1182,"height":1182,"caption":"TotalPass"},"image":{"@id":"https:\/\/totalpass.com\/br\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/totalpassbrasil","https:\/\/x.com\/totalpassbr","https:\/\/www.instagram.com\/totalpass","https:\/\/www.linkedin.com\/company\/totalpassbrasil","https:\/\/www.youtube.com\/c\/TotalPassBrasil"]},{"@type":"Person","@id":"https:\/\/totalpass.com\/br\/blog\/#\/schema\/person\/aea126fd9eb4651ae6cda2a7a208f6ed","name":"Marketing TotalPass","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/totalpass.com\/br\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c430336d079a1cee361e807f26ace9360f5081fc03817ef10d13eda34190f3a1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c430336d079a1cee361e807f26ace9360f5081fc03817ef10d13eda34190f3a1?s=96&d=mm&r=g","caption":"Marketing TotalPass"},"url":"https:\/\/totalpass.com\/br\/blog\/author\/marketing\/"}]}},"_links":{"self":[{"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/posts\/7522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/comments?post=7522"}],"version-history":[{"count":6,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/posts\/7522\/revisions"}],"predecessor-version":[{"id":13817,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/posts\/7522\/revisions\/13817"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/media\/7537"}],"wp:attachment":[{"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/media?parent=7522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/categories?post=7522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/tags?post=7522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}