{"id":7289,"date":"2024-01-22T07:30:00","date_gmt":"2024-01-22T10:30:00","guid":{"rendered":"https:\/\/totalpass.com\/?p=7289"},"modified":"2025-08-08T08:51:41","modified_gmt":"2025-08-08T11:51:41","slug":"lanches-para-o-passeio-5-receitas","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/lanches-para-o-passeio-5-receitas\/","title":{"rendered":"Lanches para passeio: 5 receitas pr\u00e1ticas e f\u00e1ceis"},"content":{"rendered":"\n<p>Independente do destino, seja praia ou parque, viajar entre amigos e familiares \u00e9 bom demais, n\u00e9? No entanto, com a correria para arrumar as malas e outros preparativos da viagem, muita gente acaba deixando por \u00faltimo o preparo dos<strong> lanches para passeio<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2024\/01\/lanches-para-passeio.jpg\" alt=\"lanches para passeio\" class=\"wp-image-7294 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/01\/lanches-para-passeio.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/01\/lanches-para-passeio-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Sem ideia do que levar de lanche no passeio entre amigos ou familiares? Saiba mais!<\/figcaption><\/figure><\/div>\n\n\n<p>Embora seja algo simples para algumas pessoas, os lanches para passeio costumam ser a miss\u00e3o mais desafiadora, visto os gostos particulares de cada um. Com a correria, a op\u00e7\u00e3o que sobra \u00e9 comer fora, sendo uma alternativa mais pr\u00e1tica, mas, por outro lado, que pode sair um pouco caro, principalmente quando a viagem passa de um dia.<\/p>\n\n\n\n<p>Pensando nisso, \u00e9 importante ter uma boa variedade de op\u00e7\u00f5es de <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/alimentacao-saudavel-o-que-e\/\" target=\"_blank\" rel=\"noreferrer noopener\">alimentos<\/a><\/strong> para que a viagem seja proveitosa, saborosa e, sobretudo, que n\u00e3o fuja do or\u00e7amento.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5 receitas de lanches para passeio<\/h2>\n\n\n\n<p>Lanches, tortas variadas e\/ou torradas recheadas s\u00e3o sempre \u00f3timas op\u00e7\u00f5es para levar no passeio, n\u00e9? Pensando nisso, selecionamos algumas ideias de <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/lanches-faceis-7-ideias\/\" target=\"_blank\" rel=\"noreferrer noopener\">receitas pr\u00e1ticas, f\u00e1ceis e saborosas<\/a><\/strong> para voc\u00ea preparar em casa.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1 &#8211; Torta de frango de liquidificador<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/01\/Torta-de-frango-de-liquidificador.jpg\" alt=\"Torta de frango de liquidificador\" class=\"wp-image-13118 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/01\/Torta-de-frango-de-liquidificador.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/01\/Torta-de-frango-de-liquidificador-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/01\/Torta-de-frango-de-liquidificador-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Aprenda a fazer essa deliciosa torta de frango de liquidificador<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 ovos<\/li>\n\n\n\n<li>1 x\u00edcara (ch\u00e1) de \u00f3leo<\/li>\n\n\n\n<li>1 e 1\/2 x\u00edcaras (ch\u00e1) de leite<\/li>\n\n\n\n<li>3 colheres (sopa) de queijo ralado<\/li>\n\n\n\n<li>1 colher (caf\u00e9) de sal<\/li>\n\n\n\n<li>2 x\u00edcaras (ch\u00e1) de farinha de trigo<\/li>\n\n\n\n<li>1 colher (sopa) fermento em p\u00f3<\/li>\n\n\n\n<li>450 g de frango desfiado.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>Primeiro, re\u00fana todos os ingredientes.<\/p>\n\n\n\n<p>No liquidificador, coloque os ovos, o leite, o queijo ralado, o sal e a farinha de trigo. Bata tudo at\u00e9 que fique bem misturado.<\/p>\n\n\n\n<p>Ap\u00f3s bater por tr\u00eas minutos, adicione o fermento em p\u00f3 e bata novamente por mais alguns segundos para misturar.&nbsp;<\/p>\n\n\n\n<p>Numa forma untada e enfarinhada, coloque a mistura e adicione o recheio por cima. Deixe afundar sozinho na massa, ok?<\/p>\n\n\n\n<p>Se sobrar mais um pouco de massa, coloque por cima do recheio.&nbsp;<\/p>\n\n\n\n<p>Leve ao forno preaquecido a 180 graus por 30 minutos ou at\u00e9 dourar.<\/p>\n\n\n\n<p>Ap\u00f3s o tempo, espere esfriar e corte a torta em pequenos quadrados.&nbsp;<\/p>\n\n\n\n<p>Coloque num recipiente para viagem e reserve.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2 &#8211; Sandu\u00edche natural de atum\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/01\/Sanduiche-natural-de-atum-.jpg\" alt=\"Sandu\u00edche natural de atum\u00a0\" class=\"wp-image-13119 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/01\/Sanduiche-natural-de-atum-.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/01\/Sanduiche-natural-de-atum--300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/01\/Sanduiche-natural-de-atum--150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Confira essa op\u00e7\u00e3o de lanche para todas as horas!<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 lata de atum escorrida;<\/li>\n\n\n\n<li>2 cenouras raladas;<\/li>\n\n\n\n<li>3 colheres (sopa) de salsinha picada;<\/li>\n\n\n\n<li>Sal e pimenta-do-reino a gosto;<\/li>\n\n\n\n<li>2 colheres (sopa) de mostarda;<\/li>\n\n\n\n<li>6 colheres (sopa) de maionese;<\/li>\n\n\n\n<li>1 pacote de p\u00e3o de forma;<\/li>\n\n\n\n<li>Folhas de alface a gosto.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>Num recipiente fundo, coloque todos os ingredientes, com exce\u00e7\u00e3o do p\u00e3o e da alface. Misture bem at\u00e9 ficar cremoso.<\/p>\n\n\n\n<p>Sentiu que ainda n\u00e3o est\u00e1 cremoso? Coloque mais um pouco de maionese.&nbsp;<\/p>\n\n\n\n<p>Depois, pegue os p\u00e3es e coloque o recheio.<\/p>\n\n\n\n<p>Antes de fechar, adicione uma folha de alface em cada p\u00e3o.<\/p>\n\n\n\n<p>Feche os p\u00e3es e cubra-os com papel filme.&nbsp;<\/p>\n\n\n\n<p>Guarde-os numa bolsa t\u00e9rmica para levar ao passeio.<\/p>\n\n\n\n<p>Obs: se sobrar um pouco do recheio, use-o como pat\u00ea para outros alimentos, como torrada.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3 &#8211; Salada de frutas<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/01\/Salada-de-frutas.jpg\" alt=\"Salada de frutas\" class=\"wp-image-13120 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/01\/Salada-de-frutas.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/01\/Salada-de-frutas-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/01\/Salada-de-frutas-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Quer uma op\u00e7\u00e3o refrescante e nutritiva? Aprenda essa deliciosa salada de frutas<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 mam\u00e3o;<\/li>\n\n\n\n<li>2 kiwis;<\/li>\n\n\n\n<li>1 mel\u00e3o;<\/li>\n\n\n\n<li>2 ma\u00e7\u00e3s grandes;<\/li>\n\n\n\n<li>2 bananas;<\/li>\n\n\n\n<li>Suco de 4 laranjas.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>Antes de cortar as frutas, \u00e9 importante lavar bem na \u00e1gua corrente.<\/p>\n\n\n\n<p>Em seguida, descasque as frutas que precisam ser descascadas e corte-as bem picadas. Se poss\u00edvel, deixe-as em pequenos cubos.&nbsp;<\/p>\n\n\n\n<p>Ao cortar o mam\u00e3o e o mel\u00e3o, certifique-se que todas as sementes foram retiradas, combinado?&nbsp;<\/p>\n\n\n\n<p>Reserve as frutas.&nbsp;<\/p>\n\n\n\n<p>Depois, esprema as laranjas, retire as sementes e reserve ao lado.&nbsp;<\/p>\n\n\n\n<p>Num recipiente m\u00e9dio, coloque todas as frutas cortadas e misture-as cuidadosamente.&nbsp;<\/p>\n\n\n\n<p>Adicione o suco de laranja e misture novamente.&nbsp;<\/p>\n\n\n\n<p>Leve \u00e0 geladeira e deixe l\u00e1 at\u00e9 o hor\u00e1rio da viagem.<\/p>\n\n\n\n<p>Lembre-se de colocar a salada de frutas num recipiente com tampa e coloque-a numa bolsa t\u00e9rmica com gelo para n\u00e3o esquentar.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4 &#8211; Bolinho de chuva recheado<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/01\/bolinho-de-chuva-recheado.jpg\" alt=\"bolinho de chuva recheado\" class=\"wp-image-13121 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/01\/bolinho-de-chuva-recheado.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/01\/bolinho-de-chuva-recheado-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/01\/bolinho-de-chuva-recheado-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Bolinho de chuva recheado? Temos tamb\u00e9m! Confira receita<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5 fatias presunto;<\/li>\n\n\n\n<li>5 fatias mussarela;<\/li>\n\n\n\n<li>3 ovos;<\/li>\n\n\n\n<li>1 x\u00edcara leite;<\/li>\n\n\n\n<li>1 colher (sopa) \u00f3leo;<\/li>\n\n\n\n<li>2 x\u00edcaras farinhas de trigo;<\/li>\n\n\n\n<li>1 colher (sopa) fermento em p\u00f3;<\/li>\n\n\n\n<li>Sal, pimenta-do-reino e salsinha.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong>&nbsp;<\/p>\n\n\n\n<p>Primeiro, pique o presunto e a mussarela. Reserve.<\/p>\n\n\n\n<p>Num recipiente, coloque os ovos, o leite e os temperos a gosto. Misture bem.<\/p>\n\n\n\n<p>Depois, adicione os demais ingredientes e misture novamente at\u00e9 ficar homog\u00eanea.&nbsp;<\/p>\n\n\n\n<p>Quando a massa atingir a consist\u00eancia macia, significa que voc\u00ea chegou no ponto certo.&nbsp;<\/p>\n\n\n\n<p>Adicione o presunto e o queijo na massa e fa\u00e7a pequenas bolinhas com as m\u00e3os.&nbsp;<\/p>\n\n\n\n<p>Leve ao \u00f3leo para fritar e, quando come\u00e7ar a dourar, retire e coloque num papel para tirar o excesso.&nbsp;<\/p>\n\n\n\n<p>Coloque no pote de sua prefer\u00eancia para levar a viagem.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5 &#8211; Bolo de laranja&nbsp;<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2024\/01\/lanches-para-passeio-bolo-de-laranja.jpg\" alt=\"bolo de laranja \" class=\"wp-image-7293 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/01\/lanches-para-passeio-bolo-de-laranja.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/01\/lanches-para-passeio-bolo-de-laranja-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">O bolo de laranja \u00e9 uma op\u00e7\u00e3o f\u00e1cil e irresist\u00edvel. Confira esta receita!<\/figcaption><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>Suco de duas laranjas;<\/li>\n\n\n\n<li>Casca de uma laranja;<\/li>\n\n\n\n<li>4 ovos;<\/li>\n\n\n\n<li>2 x\u00edcaras (ch\u00e1) de a\u00e7\u00facar;<\/li>\n\n\n\n<li>1 x\u00edcara (ch\u00e1) de \u00f3leo;<\/li>\n\n\n\n<li>2 x\u00edcaras (ch\u00e1) de farinha de trigo;<\/li>\n\n\n\n<li>1 colher (sopa) de fermento.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>Primeiro, descasque as laranjas. Reserve o suco e as cascas.<\/p>\n\n\n\n<p>Em seguida, coloque os ovos, o a\u00e7\u00facar, o \u00f3leo, o suco e as cascas da laranja.&nbsp;<\/p>\n\n\n\n<p>Bata bem at\u00e9 que todos os ingredientes se misturem completamente.&nbsp;<\/p>\n\n\n\n<p>Depois, coloque a mistura numa tigela e adicione a farinha de trigo. Misture bem.<\/p>\n\n\n\n<p>Adicione o fermento e misture novamente.&nbsp;<\/p>\n\n\n\n<p>Numa forma untada e enfarinhada, coloque a mistura da massa e leve para assar no forno preaquecido a 180 graus por 30 minutos ou at\u00e9 a massa ficar fofa.&nbsp;<\/p>\n\n\n\n<p>Desenforme o bolo e, se preferir, molhe com suco de laranja para deixar o sabor em evid\u00eancia.&nbsp;<\/p>\n\n\n\n<p>Para acompanhar as receitas, leve sucos naturais, \u00e1gua de coco, frutas secas e outras bebidas. Se fizer alguma dessas receitas de lanches para viagem, tire uma foto e compartilhe com a gente no <strong><a href=\"https:\/\/www.instagram.com\/totalpass\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram: @TotalPass<\/a><\/strong>.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Independente do destino, seja praia ou parque, viajar entre amigos e familiares \u00e9 bom demais, n\u00e9? No entanto, com a correria para arrumar as malas e outros preparativos da viagem, muita gente acaba deixando por \u00faltimo o preparo dos lanches para passeio. Embora seja algo simples para algumas pessoas, os lanches para passeio costumam ser [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":7294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[55,1633,1910,278,1531],"class_list":["post-7289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","tag-alimentacao-2","tag-lanches","tag-lanches-para-o-passeio","tag-receitas","tag-sanduiche"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lanches para o passeio: 5 receitas pr\u00e1ticas e f\u00e1ceis<\/title>\n<meta name=\"description\" content=\"Vai passear com amigos ou familiares, mas n\u00e3o sabe o que levar para comer? 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