{"id":7209,"date":"2024-01-15T07:30:00","date_gmt":"2024-01-15T10:30:00","guid":{"rendered":"https:\/\/totalpass.com\/?p=7209"},"modified":"2025-09-16T10:41:52","modified_gmt":"2025-09-16T13:41:52","slug":"receita-de-poke-5-opcoes","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receita-de-poke-5-opcoes\/","title":{"rendered":"Receitas de poke: 5 op\u00e7\u00f5es para fazer em casa"},"content":{"rendered":"<p><iframe data-src='https:\/\/player.blogplay.com.br\/player\/2096?v=240528' style='height: 180px; min-width: 100%; border:none;' src='data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==' class='lazyload' data-load-mode='1'><\/iframe><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2024\/01\/Receitas-de-poke.jpg\" alt=\"Receitas de poke\" class=\"wp-image-7212 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/01\/Receitas-de-poke.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/01\/Receitas-de-poke-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Confira algumas receitas de poke para o ver\u00e3o <\/figcaption><\/figure><\/div>\n\n\n<p>Uma \u00f3tima alternativa de alimento para os dias mais quentes \u00e9 o famoso bowl recheado com legumes, verduras, frutas, frutos do mar, sementes e carboidrato. Embora seja confundido com a comida oriental, ele foi criado no Hava\u00ed e tem ca\u00eddo cada vez mais no gosto dos brasileiros. Que tal preparar algumas <strong>receitas de poke<\/strong>?<\/p>\n\n\n\n<p>A seguir, selecionamos algumas <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/wrap-5-receitas\/\" target=\"_blank\" rel=\"noreferrer noopener\">op\u00e7\u00f5es de receitas<\/a><\/strong> de poke para voc\u00ea se arriscar na culin\u00e1ria havaiana dentro de casa. Vamos l\u00e1?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1 &#8211; Poke de salm\u00e3o com bifum<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/01\/poke-de-salmao-com-bifum.png\" alt=\"poke de salm\u00e3o com bifum\" class=\"wp-image-13863 lazyload\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;width:614px;height:auto\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/01\/poke-de-salmao-com-bifum.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/01\/poke-de-salmao-com-bifum-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/01\/poke-de-salmao-com-bifum-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><figcaption class=\"wp-element-caption\">O poke com o bifum, que \u00e9 um macarr\u00e3o de arroz, \u00e9 uma op\u00e7\u00e3o bem leve<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g de salm\u00e3o fresco em cubos;<\/li>\n\n\n\n<li>100 g de bifum;<\/li>\n\n\n\n<li>\u00bd pepino cortado em fatias;<\/li>\n\n\n\n<li> \u00bd cenoura ralada;<\/li>\n\n\n\n<li>1 colher (sopa) de cebolinha picada;<\/li>\n\n\n\n<li>2 colheres (sopa) de shoyu;<\/li>\n\n\n\n<li>1 colher (ch\u00e1) de gergelim preto e branco;<\/li>\n\n\n\n<li>\u00d3leo de gergelim a gosto.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>Num recipiente com \u00e1gua quente, coloque o bifum e deixe de molho por 10 minutos.&nbsp;<\/p>\n\n\n\n<p>A cada dois minutos, mexa devagar para solt\u00e1-lo. Ap\u00f3s o tempo, reserve-o.&nbsp;<\/p>\n\n\n\n<p>Em um bowl, coloque o bifum;<\/p>\n\n\n\n<p>Ao lado, adicione o salm\u00e3o em cubos, depois a cenoura e o pepino. Lembre-se de deixar um do lado do outro.&nbsp;<\/p>\n\n\n\n<p>Para finalizar, coloque o molho shoyu, a cebolinha, o gergelim e o \u00f3leo de gergelim.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2 &#8211; Poke de atum<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/01\/poke-de-atum.png\" alt=\"poke de atum\" class=\"wp-image-13869 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/01\/poke-de-atum.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/01\/poke-de-atum-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/01\/poke-de-atum-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">O atum \u00e9 uma alternativa ao salm\u00e3o que tamb\u00e9m fica deliciosa no poke<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g de atum fresco em cubos;<\/li>\n\n\n\n<li>70 g de arroz japon\u00eas cozido;<\/li>\n\n\n\n<li>1 pepino;<\/li>\n\n\n\n<li>10 ml de vinagre de arroz;<\/li>\n\n\n\n<li>\u00bd abacate;<\/li>\n\n\n\n<li>\u00bc de cebola fatiada;<\/li>\n\n\n\n<li>5 g de cebolinha;<\/li>\n\n\n\n<li>5 g de gergelim;<\/li>\n\n\n\n<li>10 ml de shoyu;<\/li>\n\n\n\n<li>10 ml de \u00f3leo de gergelim;<\/li>\n\n\n\n<li>Sal e a\u00e7\u00facar para temperar a gosto.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>Ap\u00f3s cozinhar o arroz japon\u00eas, coloque-o no bowl.<\/p>\n\n\n\n<p>Em outro recipiente, coloque o atum, o gergelim, a cebola e a cebolinha. Misture bem.<\/p>\n\n\n\n<p>Depois, adicione o molho shoyu e misture novamente.&nbsp;<\/p>\n\n\n\n<p>Em outro recipiente, coloque o vinagre, o sal e o a\u00e7\u00facar. Misture-os e coloque sobre o pepino.&nbsp;<\/p>\n\n\n\n<p>Para a montagem, adicione o pepino e o abacate em cima do arroz.<\/p>\n\n\n\n<p>Para finalizar, coloque o atum e sirva em seguida.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3 &#8211; Poke de salm\u00e3o<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2024\/01\/Receitas-de-poke-salmao.jpg\" alt=\"poke de salm\u00e3o\" class=\"wp-image-7213 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/01\/Receitas-de-poke-salmao.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/01\/Receitas-de-poke-salmao-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">O poke de salm\u00e3o n\u00e3o pode ficar de fora da sua lista de receitas<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g de salm\u00e3o fresco em cubos;<\/li>\n\n\n\n<li>100 g de arroz japon\u00eas cozido;<\/li>\n\n\n\n<li>\u00bd abacate cortado em fatias;<\/li>\n\n\n\n<li>1 pepino cortado;\u00a0<\/li>\n\n\n\n<li>\u00bd cebola roxa cortada;<\/li>\n\n\n\n<li>\u00bd cenoura ralada;<\/li>\n\n\n\n<li>1 colher (sopa) de cebolinha picada;<\/li>\n\n\n\n<li>2 colheres (sopa) de shoyu;<\/li>\n\n\n\n<li>1 colher (ch\u00e1) de gergelim preto e branco.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>Primeiro, cozinhe o arroz japon\u00eas.&nbsp;<\/p>\n\n\n\n<p>Ap\u00f3s cozi-lo, coloque-o num bowl.<\/p>\n\n\n\n<p>Em seguida, adicione o salm\u00e3o em cubos, a cebola roxa, o pepino, a cenoura e o abacate.&nbsp;<\/p>\n\n\n\n<p>Coloque o molho shoyu por cima e certifique que est\u00e1 tudo bem regado.&nbsp;<\/p>\n\n\n\n<p>Para finalizar, acrescente a cebolinha e o gergelim.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4 &#8211; Poke de manga<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/01\/poke-de-manga.png\" alt=\"Poke de manga\" class=\"wp-image-13871 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/01\/poke-de-manga.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/01\/poke-de-manga-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/01\/poke-de-manga-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Famoso no ver\u00e3o, o poke de manga \u00e9 altamente refrescante!<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g de arroz japon\u00eas;<\/li>\n\n\n\n<li>100 g de salm\u00e3o;<\/li>\n\n\n\n<li>30 g de polvo;<\/li>\n\n\n\n<li>2 pepinos;<\/li>\n\n\n\n<li>1 de cebola roxa;<\/li>\n\n\n\n<li>1\/2 manga;<\/li>\n\n\n\n<li>1\/2 abacate;<\/li>\n\n\n\n<li>50 ml de molho shoyu;<\/li>\n\n\n\n<li>20 ml de \u00f3leo de gergelim.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>Primeiro, cozinhe o arroz em fogo m\u00e9dio. Ap\u00f3s cozinhar, reserve-o para esfriar.<\/p>\n\n\n\n<p>Enquanto isso, corte o salm\u00e3o e o polvo em pequenos cubos. Lembre-se de mant\u00ea-los crus, ok?<\/p>\n\n\n\n<p>Depois, corte a cebola e o pepino em fatias ou rodelas finas.&nbsp;<\/p>\n\n\n\n<p>Corte a manga e o abacate em cubos.&nbsp;<\/p>\n\n\n\n<p>Reserve todos os ingredientes cortados.&nbsp;<\/p>\n\n\n\n<p>Num recipiente, coloque o molho shoyu e o \u00f3leo de gergelim. Misture bem.<\/p>\n\n\n\n<p>Para montar, coloque o arroz no fundo.<\/p>\n\n\n\n<p>Depois, coloque os ingredientes cortados da maneira que preferir.&nbsp;<\/p>\n\n\n\n<p>Coloque o gergelim e a cebolinha por cima.&nbsp;<\/p>\n\n\n\n<p>Para finalizar, regue o molho por cima.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5 &#8211; Poke de frutas<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/01\/poke-de-frutas-1.png\" alt=\"poke de frutas\" class=\"wp-image-13874 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/01\/poke-de-frutas-1.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/01\/poke-de-frutas-1-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/01\/poke-de-frutas-1-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Voc\u00ea pode testar com frutas diferentes, da sua prefer\u00eancia<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 manga madura cortada em cubos<\/li>\n\n\n\n<li>1\/2 x\u00edcara (ch\u00e1) de coco ralado;<\/li>\n\n\n\n<li>1 e 1\/2 colher (sopa) de chia;<\/li>\n\n\n\n<li>10 folhas de hortel\u00e3 cortada em tiras;<\/li>\n\n\n\n<li>1\/4 de pimenta-dedo-de-mo\u00e7a sem sementes;<\/li>\n\n\n\n<li>1 colher (sopa) de suco de lim\u00e3o;<\/li>\n\n\n\n<li>5 morangos;<\/li>\n\n\n\n<li>1 ma\u00e7\u00e3 cortada em cubos;<\/li>\n\n\n\n<li>1 kiwi cortado em fatias finas.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>No liquidificador, coloque uma x\u00edcara (ch\u00e1) de manga com o coco ralado. Bata at\u00e9 ficar homog\u00eaneo e leve \u00e0 geladeira.<\/p>\n\n\n\n<p>Em seguida, coloque num recipiente a manga que sobrou, a chia, a hortel\u00e3, a pimenta e o suco de lim\u00e3o. Misture bem e leve \u00e0 geladeira por 20 minutos.&nbsp;<\/p>\n\n\n\n<p>No bowl pequeno, coloque o creme de manga.&nbsp;<\/p>\n\n\n\n<p>Em seguida, adicione a mistura reserva.&nbsp;<\/p>\n\n\n\n<p>Depois, acrescente as frutas cortadas, ou seja, o morango, o kiwi e a ma\u00e7\u00e3.<\/p>\n\n\n\n<p>Sirva em seguida.&nbsp;<\/p>\n\n\n\n<p>\u00d3timas ideias de receitas de poke para o ver\u00e3o, n\u00e9? Prepare-as em casa, tire uma foto e marque a gente no <strong><a href=\"https:\/\/www.instagram.com\/totalpass\/\">Instagram: @TotalPass<\/a><\/strong>.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uma \u00f3tima alternativa de alimento para os dias mais quentes \u00e9 o famoso bowl recheado com legumes, verduras, frutas, frutos do mar, sementes e carboidrato. Embora seja confundido com a comida oriental, ele foi criado no Hava\u00ed e tem ca\u00eddo cada vez mais no gosto dos brasileiros. Que tal preparar algumas receitas de poke? A [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":7212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[55,1891,1890,1888,380,1889],"class_list":["post-7209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","tag-alimentacao-2","tag-culinaria-havaiana","tag-havai","tag-poke","tag-receita","tag-receita-de-poke"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receitas de poke: 5 op\u00e7\u00f5es para fazer em casa<\/title>\n<meta name=\"description\" content=\"Ser\u00e1 que os alimentos ajudam a se refrescar nos dias mais quentes? A resposta \u00e9 sim! 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