{"id":7042,"date":"2023-12-21T07:30:00","date_gmt":"2023-12-21T10:30:00","guid":{"rendered":"https:\/\/totalpass.com\/?p=7042"},"modified":"2025-05-28T15:48:09","modified_gmt":"2025-05-28T18:48:09","slug":"massagem-ayurvedica","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/bem-estar\/massagem-ayurvedica\/","title":{"rendered":"Massagem ayurv\u00e9dica: conhe\u00e7a mais sobre essa t\u00e9cnica"},"content":{"rendered":"\n<p>Quem n\u00e3o gosta de <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/tipos-de-massagem-5-mais-conhecidas-e-seus-beneficios\/\" target=\"_blank\" rel=\"noreferrer noopener\">massagem<\/a><\/strong>, atire a primeira pedra! Brincadeira \u00e0 parte, \u00e9 poss\u00edvel encontrar muitas t\u00e9cnicas de massoterapia para quem deseja relaxar o corpo e, consequentemente, promover a sa\u00fade f\u00edsica e mental. Dentre tantas op\u00e7\u00f5es, a <strong>massagem ayurv\u00e9dica<\/strong> re\u00fane dois m\u00e9todos: ser\u00e1 que voc\u00ea sabe quais s\u00e3o?<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2023\/12\/Massagem-ayurvedica.jpg\" alt=\"Massagem ayurv\u00e9dica\" class=\"wp-image-7045 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/12\/Massagem-ayurvedica.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/12\/Massagem-ayurvedica-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Conhe\u00e7a a massagem ayurv\u00e9dica e os seus benef\u00edcios <\/figcaption><\/figure><\/div>\n\n\n\n<p>Caso a resposta tenha sido n\u00e3o, n\u00f3s responderemos as principais d\u00favidas para voc\u00ea conhecer mais esta t\u00e9cnica de massagem para incluir no seu dia de spa pessoal:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"#O-que-e-massagem-ayurvedica\">O que \u00e9 massagem ayurv\u00e9dica?<\/a><\/strong><\/li><li><strong><a href=\"#Como-a-massagem-ayurvedica-e-feita\">Como a massagem ayurv\u00e9dica \u00e9 feita?<\/a><\/strong><\/li><li><strong><a href=\"#Quais-sao-os-beneficios-para-o-corpo\">Quais s\u00e3o os benef\u00edcios para o corpo?<\/a><\/strong><\/li><li><strong><a href=\"#Como-encontrar-a-massagem-ayurvedica-pela-TotalPass\">Como encontrar a massagem ayurv\u00e9dica pela TotalPass?<\/a><\/strong><\/li><\/ul>\n\n\n\n<p>Vamos l\u00e1? Confira o artigo para n\u00e3o perder nada!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"O-que-e-massagem-ayurvedica\">O que \u00e9 massagem ayurv\u00e9dica?<\/h2>\n\n\n\n<p>De origem indiana, a massagem ayurv\u00e9dica trabalha dois m\u00e9todos diferentes: yoga e do ayurveda. Enquanto o primeiro ajuda a trabalhar a <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/5-tecnicas-de-respiracao\/\" target=\"_blank\" rel=\"noreferrer noopener\">respira\u00e7\u00e3o<\/a><\/strong> e a circula\u00e7\u00e3o sangu\u00ednea, a segunda busca promover o equil\u00edbrio energ\u00e9tico para restabelecer a harmonia corporal, melhorando a <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/qualidade-de-vida-5-dicas-para-melhorar-a-sua\/\" target=\"_blank\" rel=\"noreferrer noopener\">qualidade de vida<\/a><\/strong>.&nbsp;<\/p>\n\n\n\n<p>Geralmente, essa massagem \u00e9 buscada pelas pessoas que desejam melhorar a sa\u00fade f\u00edsica e mental, uma vez que, devido \u00e0 correria da <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/rotina-porque-e-importante-manter-uma\/\" target=\"_blank\" rel=\"noreferrer noopener\">rotina<\/a><\/strong>, seja no trabalho ou em casa, alguns cuidados s\u00e3o deixados de lado.<\/p>\n\n\n\n<p>Um ponto importante: a massagem ayurv\u00e9dica atua de maneira diferente de uma pessoa para a outra. Afinal, cada sess\u00e3o \u00e9 pensada e feita para atender as necessidades individuais.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Como-a-massagem-ayurvedica-e-feita\">Como a massagem ayurv\u00e9dica \u00e9 feita?<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2023\/12\/Massagem-ayurvedica-oleo.jpg\" alt=\"\u00f3leo essencial \" class=\"wp-image-7046 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/12\/Massagem-ayurvedica-oleo.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/12\/Massagem-ayurvedica-oleo-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Essa t\u00e9cnica de massagem faz uso de \u00f3leos essenciais. Saiba mais!<\/figcaption><\/figure><\/div>\n\n\n\n<p>Voc\u00ea tem alguma ideia de como \u00e9 feita a massagem ayurv\u00e9dica? Sabendo que \u00e9 uma t\u00e9cnica da massoterapia que re\u00fane dois m\u00e9todos, muitas pessoas ficam em d\u00favida do processo, no entanto, ela \u00e9 mais simples do que muita gente imagina.&nbsp;<\/p>\n\n\n\n<p>Diferente de alguns estilos de massagem que s\u00e3o feitos numa maca, a ayurv\u00e9dica \u00e9 realizada em cima de um tatame. Ap\u00f3s o paciente se deitar, o terapeuta realiza alguns movimentos sobre o corpo, geralmente, com os p\u00e9s, as m\u00e3os e os cotovelos.<\/p>\n\n\n\n<p>Os movimentos s\u00e3o feitos com o objetivo de despertar algumas regi\u00f5es sens\u00edveis do corpo por meio de alongamentos, promovendo o aquecimento nesses pontos, <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/corpo-mente-equilibrio-atividade-fisica-bem-estar\/\" target=\"_blank\" rel=\"noreferrer noopener\">relaxando o corpo e a mente<\/a><\/strong>.<\/p>\n\n\n\n<p>Al\u00e9m disso, \u00f3leos ayurv\u00e9dicos s\u00e3o usados durante a massagem, penetrando na corrente sangu\u00ednea em contato com a pele, enviando todos os benef\u00edcios para o organismo. Geralmente, a escolha \u00e9 feita ap\u00f3s conversar com o paciente, justamente para entender quais s\u00e3o as necessidades.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Quais-sao-os-beneficios-para-o-corpo\">Quais s\u00e3o os benef\u00edcios para o corpo?<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2023\/12\/Massagem-ayurvedica-tecnica.jpg\" alt=\"Mulher recebendo massagem\" class=\"wp-image-7047 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/12\/Massagem-ayurvedica-tecnica.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/12\/Massagem-ayurvedica-tecnica-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Al\u00e9m de melhorar as dores nas costas, a massagem ayurv\u00e9dica possui outros benef\u00edcios. Confira!<\/figcaption><\/figure><\/div>\n\n\n\n<p>A massagem por si s\u00f3 tem muitos benef\u00edcios, como, por exemplo, melhorar a sa\u00fade da pele, mantendo-a mais firme e hidratada. Por outro lado, \u00e9 poss\u00edvel adquirir muitos outros benef\u00edcios, uma vez que a massagem libera as tens\u00f5es musculares, melhorando a sa\u00fade f\u00edsica e mental.&nbsp;<\/p>\n\n\n\n<p>Pensando nisso, n\u00f3s selecionamos uma lista com alguns outros benef\u00edcios para te despertar a vontade de experimentar a massagem ayurv\u00e9dica:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Alivia as tens\u00f5es;<\/li><li>Desintoxica o organismo;<\/li><li>Alinha a frequ\u00eancia card\u00edaca;<\/li><li>Melhora o sistema imunol\u00f3gico;<\/li><li>Aumenta a capacidade de<strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/falta-de-concentracao\/\" target=\"_blank\" rel=\"noreferrer noopener\"> concentra\u00e7\u00e3o<\/a><\/strong>;<\/li><li>Melhora a sensa\u00e7\u00e3o de cansa\u00e7o e fadiga;<\/li><li>Rejuvenesce e nutre as c\u00e9lulas e tecidos;<\/li><li>Diminui os sintomas do <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/sintomas-do-estresse-como-identificar\/\" target=\"_blank\" rel=\"noreferrer noopener\">estresse<\/a><\/strong>, da <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/ansiedade-tem-cura-mito-ou-verdade\/\" target=\"_blank\" rel=\"noreferrer noopener\">ansiedade<\/a><\/strong> e da <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/o-que-e-depressao\/\" target=\"_blank\" rel=\"noreferrer noopener\">depress\u00e3o<\/a><\/strong>;<\/li><li>E muito mais!<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Como-encontrar-a-massagem-ayurvedica-pela-TotalPass\">Como encontrar a massagem ayurv\u00e9dica pela TotalPass?<\/h2>\n\n\n\n<p>Gostou e quer experimentar essa massagem? Com a <a href=\"https:\/\/totalpass.com\/br\/blog\/br\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>TotalPass<\/strong><\/a>, voc\u00ea tem acesso a milhares de academias e mais de 250 modalidades para conhecer, inclusive, alguns est\u00fadios de massagem pr\u00f3ximos para promover o seu dia de spa em prol do relaxamento.&nbsp;<\/p>\n\n\n\n<p>Acesse o app da TotalPass &gt; clique em buscar academias &gt; v\u00e1 em \u201cmodalidades\u201d e escolha a op\u00e7\u00e3o \u201cmassagem\u201d.&nbsp;<\/p>\n\n\n\n<p>Caso queira indicar um est\u00fadio de massagem, clique abaixo:<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/cloud.info.totalpass.com.br\/indicacao-academia-aluno?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=br_cont_blog_referral_totalpass_conversao_academias_contratacao_post-blog-massagem-ayurvedica_rec_academias_20231221__&amp;utm_term=___&amp;utm_content=post-blog_indique-sua-academia_banner_\"><img decoding=\"async\" width=\"675\" height=\"350\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2023\/06\/Indicar-Academia.png\" alt=\"\" class=\"wp-image-5446 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/06\/Indicar-Academia.png 675w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/06\/Indicar-Academia-300x156.png 300w\" data-sizes=\"(max-width: 675px) 100vw, 675px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 675px; --smush-placeholder-aspect-ratio: 675\/350;\" \/><\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Quem n\u00e3o gosta de massagem, atire a primeira pedra! Brincadeira \u00e0 parte, \u00e9 poss\u00edvel encontrar muitas t\u00e9cnicas de massoterapia para quem deseja relaxar o corpo e, consequentemente, promover a sa\u00fade f\u00edsica e mental. Dentre tantas op\u00e7\u00f5es, a massagem ayurv\u00e9dica re\u00fane dois m\u00e9todos: ser\u00e1 que voc\u00ea sabe quais s\u00e3o? Caso a resposta tenha sido n\u00e3o, n\u00f3s [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":7045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[114],"tags":[1301,1325,1855,1856,39],"class_list":["post-7042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar","tag-corpo-e-mente","tag-massagem","tag-massagem-ayurvedica","tag-tecnica-de-massagem","tag-totalpass"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Massagem ayurv\u00e9dica: benef\u00edcios e como funciona | TotalPass<\/title>\n<meta name=\"description\" content=\"Saiba como a massagem ayurv\u00e9dica combina t\u00e9cnicas de yoga e ayurveda para relaxar corpo e mente. 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