{"id":6714,"date":"2023-11-06T07:30:00","date_gmt":"2023-11-06T10:30:00","guid":{"rendered":"https:\/\/totalpass.com\/?p=6714"},"modified":"2025-10-16T12:39:10","modified_gmt":"2025-10-16T15:39:10","slug":"almoco-low-carb","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/almoco-low-carb\/","title":{"rendered":"Almo\u00e7o low carb: 5 receitas para preparar em casa"},"content":{"rendered":"<p><iframe data-src='https:\/\/player.blogplay.com.br\/player\/1743?v=231214' style='height: 180px; min-width: 100%; border:none;' src='data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==' class='lazyload' data-load-mode='1'><\/iframe><\/p>\n\n\n\n<p>Est\u00e1 sem ideia do que preparar para comer? Para te ajudar, n\u00f3s vamos ensinar algumas ideias de <strong>almo\u00e7o low carb<\/strong>, mas antes de irmos para as receitas, \u00e9 preciso entender melhor sobre esse tipo de dieta.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2023\/11\/almoco-low-carb.jpg\" alt=\"almo\u00e7o low carb\" class=\"wp-image-6716 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/11\/almoco-low-carb.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/11\/almoco-low-carb-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">J\u00e1 ouviu falar em dieta low carb? Saiba mais!<\/figcaption><\/figure><\/div>\n\n\n<p>Pensando nisso, responderemos os seguintes t\u00f3picos neste artigo para te ajudar a ter uma <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/alimentacao-saudavel-o-que-e\/\" target=\"_blank\" rel=\"noreferrer noopener\">alimenta\u00e7\u00e3o saud\u00e1vel<\/a><\/strong> e equilibrada por meio do low carb:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"#O-que-e-low-carb\">O que \u00e9 low carb?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Quais-sao-os-beneficios\">Quais s\u00e3o os benef\u00edcios?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#5-receitas-de-almo\u00e7o-low-carb\">5 receitas de almo\u00e7o low carb<\/a><\/strong>.\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"O-que-e-low-carb\">O que \u00e9 low carb?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2023\/11\/almoco-low-carb-cozinhando.jpg\" alt=\"homem cozinhando\" class=\"wp-image-6717 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/11\/almoco-low-carb-cozinhando.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/11\/almoco-low-carb-cozinhando-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Respondemos as principais d\u00favidas sobre low carb<\/figcaption><\/figure><\/div>\n\n\n<p>Muito se fala sobre dieta low carb, mas pouco se sabe o que \u00e9 e como funciona na pr\u00e1tica. Al\u00e9m disso, com a internet \u00e0 disposi\u00e7\u00e3o, muitas pessoas acabam consumindo informa\u00e7\u00f5es que, na maioria das vezes, n\u00e3o s\u00e3o verdadeiras, sendo prejudiciais \u00e0 sa\u00fade.<\/p>\n\n\n\n<p><em>Low carb<\/em> significa em portugu\u00eas \u201cbaixo teor de carboidratos&#8221;, ou seja, \u00e9 uma dieta cujo intuito \u00e9 diminuir o consumo deste nutriente ao longo do dia nas refei\u00e7\u00f5es, seja no <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/cafe-da-manha-saudavel-e-barato\/\" target=\"_blank\" rel=\"noreferrer noopener\">caf\u00e9 da manh\u00e3<\/a><\/strong>, <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-para-o-almoco-8-opcoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">almo\u00e7o<\/a><\/strong> ou <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/jantar-rapido-8-ideias-de-faceis\/\" target=\"_blank\" rel=\"noreferrer noopener\">jantar<\/a><\/strong>, visando o emagrecimento.<\/p>\n\n\n\n<p>Ap\u00f3s reduzir o consumo de <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/carboidratos\/\" target=\"_blank\" rel=\"noreferrer noopener\">carboidratos<\/a><\/strong>, aumenta-se a ingest\u00e3o de alguns outros <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/micronutrientes-x-macronutrientes-o-que-sao\/\" target=\"_blank\" rel=\"noreferrer noopener\">macronutrientes<\/a><\/strong>, como prote\u00ednas e gorduras, nutrientes importantes para a manuten\u00e7\u00e3o e funcionamento do organismo. Sem contar que ser\u00e3o respons\u00e1veis por trazer mais energia ao longo do dia.&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u201cAh, ent\u00e3o eu devo parar de consumir carboidratos?\u201d, a resposta \u00e9: n\u00e3o. O maior erro das pessoas est\u00e1 em excluir esse nutriente da <a href=\"https:\/\/vidalink.com.br\/blog\/alimentacao-e-produtividade-no-trabalho-qual-e-a-relacao\/?utm_source=blog-totalpass&amp;utm_medium=referral&amp;utm_campaign=backlinks-totalpass-2023-11\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>alimenta\u00e7\u00e3o<\/strong><\/a>, sendo que, na verdade, ele \u00e9 essencial para o corpo tamb\u00e9m. A \u00fanica diferen\u00e7a \u00e9 que voc\u00ea diminuir\u00e1 o consumo, priorizando aqueles que tamb\u00e9m possuem um bom valor nutricional.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Quais-sao-os-beneficios\">Quais s\u00e3o os benef\u00edcios?<\/h2>\n\n\n\n<p>Qualquer dieta, quando bem instru\u00edda por um profissional, pode promover muitos benef\u00edcios \u00e0 sa\u00fade. Isso n\u00e3o seria diferente na alimenta\u00e7\u00e3o low carb, n\u00e9? A seguir, separamos uma lista com os principais:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Diminui os triglicer\u00eddeos;<\/li>\n\n\n\n<li>Reduz insulina e glicemia<\/li>\n\n\n\n<li>Promove a <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/o-que-sao-fibras-alimentares\/\" target=\"_blank\" rel=\"noreferrer noopener\">sensa\u00e7\u00e3o de saciedade<\/a><\/strong>;<\/li>\n\n\n\n<li>Reduz os n\u00edveis de a\u00e7\u00facar no sangue;<\/li>\n\n\n\n<li>Auxilia no processo de <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/como-ter-um-emagrecimento-saudavel\/\" target=\"_blank\" rel=\"noreferrer noopener\">emagrecimento<\/a><\/strong>;<\/li>\n\n\n\n<li>Aumenta o n\u00edvel do<strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/colesterol-o-que-e\/\" target=\"_blank\" rel=\"noreferrer noopener\"> colesterol<\/a><\/strong> bom (HDL);<\/li>\n\n\n\n<li>Diminui as inflama\u00e7\u00f5es das c\u00e9lulas de gordura;<\/li>\n\n\n\n<li>E muito mais!<\/li>\n<\/ul>\n\n\n\n<p>Vale lembrar que para conseguir todos esses benef\u00edcios, \u00e9 importante buscar o aux\u00edlio de um <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/dia-do-nutricionista-curiosidade\/\" target=\"_blank\" rel=\"noreferrer noopener\">nutricionista<\/a><\/strong>. Com a ajuda deste profissional, \u00e9 poss\u00edvel montar um plano de alimenta\u00e7\u00e3o low carb com a quantidade certa de carboidratos e de todos os outros nutrientes de acordo com as necessidades do seu corpo. N\u00e3o caia em dietas malucas da internet sem orienta\u00e7\u00e3o, isso pode te fazer mal!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-receitas-de-almo\u00e7o-low-carb\">5 receitas de almo\u00e7o low carb<\/h2>\n\n\n\n<p>Longe de receitas malucas, que tal preparar algumas op\u00e7\u00f5es saud\u00e1veis e saborosas de receitas low carb? Confira algumas ideias f\u00e1ceis para a sua rotina:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1 &#8211; Frango empanado sem farinha<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/11\/Almoco-low-carb-frango.jpg\" alt=\"Almo\u00e7o low carb frango\" class=\"wp-image-14395 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/11\/Almoco-low-carb-frango.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/11\/Almoco-low-carb-frango-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/11\/Almoco-low-carb-frango-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Frango empanado sem farinha? Veja como fazer!<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g de peito de frango;<\/li>\n\n\n\n<li>Sal e pimenta-do-reino a gosto;<\/li>\n\n\n\n<li>1 ovo;<\/li>\n\n\n\n<li>60 g de queijo parmes\u00e3o ralado.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>Ao separar o peito de frango, corte-o em fatias de fil\u00e9.<\/p>\n\n\n\n<p>Em seguida, tempere os fil\u00e9s com sal e pimenta-do-reino a gosto.&nbsp;<\/p>\n\n\n\n<p>Num recipiente pequeno, coloque o ovo e bata.&nbsp;<\/p>\n\n\n\n<p>Em outro recipiente, coloque o queijo parmes\u00e3o ralado.&nbsp;<\/p>\n\n\n\n<p>Feito isso, passe os fil\u00e9s no ovo e, depois, no queijo ralado.&nbsp;<\/p>\n\n\n\n<p>Ap\u00f3s fazer isso com todos os fil\u00e9s, coloque-os numa assadeira em forno preaquecido a 180 graus e deixe por 20 minutos ou at\u00e9 dourar.&nbsp;<\/p>\n\n\n\n<p>Bom apetite.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2 &#8211; Macarr\u00e3o de abobrinha<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2023\/11\/almoco-low-carb-macarrao.jpg\" alt=\"Macarr\u00e3o de abobrinha\" class=\"wp-image-6718 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/11\/almoco-low-carb-macarrao.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/11\/almoco-low-carb-macarrao-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Aprenda a fazer um delicioso macarr\u00e3o de abobrinha<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 e 1\/2 abobrinhas;<\/li>\n\n\n\n<li>1 colher (sopa) de azeite;<\/li>\n\n\n\n<li>1 cebola picada;<\/li>\n\n\n\n<li>1\/2 cenoura picada;<\/li>\n\n\n\n<li>1 dente de alho picado;<\/li>\n\n\n\n<li>500 ml de \u00e1gua;<\/li>\n\n\n\n<li>Pimenta-do-reino e sal a gosto;<\/li>\n\n\n\n<li>2 colheres (sopa) de ketchup;<\/li>\n\n\n\n<li>1 colher (ch\u00e1) de mostarda;<\/li>\n\n\n\n<li>1 pacote de molho de tomate;<\/li>\n\n\n\n<li>Or\u00e9gano a gosto.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>Em uma panela m\u00e9dia, coloque o azeite, a cebola e a cenoura. Refogue tudo.&nbsp;<\/p>\n\n\n\n<p>Depois, adicione o alho e refogue mais uma vez.<\/p>\n\n\n\n<p>Ap\u00f3s refogar, acrescente a pimenta-do-reino, o sal, o ketchup, a mostarda e o molho de tomate. Misture bem.<\/p>\n\n\n\n<p>Adicione o or\u00e9gano e deixe cozinhar em fogo baixo por 12 minutos.&nbsp;<\/p>\n\n\n\n<p>Enquanto isso, lave as abobrinhas e corte-as em tiras menores.&nbsp;<\/p>\n\n\n\n<p>Em outra panela, coloque o azeite, as tiras de abobrinha e o tempero a gosto. Refogue tudo por dois minutos.&nbsp;<\/p>\n\n\n\n<p>Ap\u00f3s refogar, coloque o refogado de abobrinha no refrat\u00e1rio e jogue o molho por cima.&nbsp;<\/p>\n\n\n\n<p>Bom apetite.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3 &#8211; Quibe assado de quinoa<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/11\/Almoco-low-carb-quibe.jpg\" alt=\"Almo\u00e7o low carb quibe\" class=\"wp-image-14393 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/11\/Almoco-low-carb-quibe.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/11\/Almoco-low-carb-quibe-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/11\/Almoco-low-carb-quibe-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">J\u00e1 comeu quibe de quinoa? Aprenda a preparar!<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 x\u00edcara de quinoa;<\/li>\n\n\n\n<li>\u00c1gua;\u00a0<\/li>\n\n\n\n<li>1 cebola grande;<\/li>\n\n\n\n<li>Folhas de hortel\u00e3 a gosto;<\/li>\n\n\n\n<li>1 kg de patinho mo\u00eddo;<\/li>\n\n\n\n<li>Sal a gosto;<\/li>\n\n\n\n<li>Pimenta-do-reino a gosto;<\/li>\n\n\n\n<li>Pimenta s\u00edria a gosto;<\/li>\n\n\n\n<li>Azeite a gosto;<\/li>\n\n\n\n<li>1 pote de creme de ricota.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>Em uma panela, coloque a quinoa e coloque a \u00e1gua at\u00e9 cobrir.&nbsp;<\/p>\n\n\n\n<p>Em seguida, quando a \u00e1gua come\u00e7ar a ferver, desligue o fogo e reserve.<\/p>\n\n\n\n<p>Depois, pique a cebola e a hortel\u00e3.<\/p>\n\n\n\n<p>Pegue o patinho mo\u00eddo, a quinoa cozida e misture com a cebola e a hortel\u00e3.&nbsp;<\/p>\n\n\n\n<p>Adicione os temperos a gosto.<\/p>\n\n\n\n<p>Em um refrat\u00e1rio, coloque metade do quibe e cubra com creme de ricota.&nbsp;<\/p>\n\n\n\n<p>Ap\u00f3s fazer isso, junte o restante do quibe.<\/p>\n\n\n\n<p>Em forno preaquecido a 180 graus, leve o quibe para assar por 20 minutos ou at\u00e9 dourar.&nbsp;<\/p>\n\n\n\n<p>Sirva em seguida.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4 &#8211; Abobrinha recheada<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2023\/11\/almoco-low-carb-abobrinha.jpg\" alt=\"Abobrinha recheada \" class=\"wp-image-6719 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/11\/almoco-low-carb-abobrinha.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/11\/almoco-low-carb-abobrinha-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Abobrinha recheada low carb? Temos!<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 abobrinhas m\u00e9dias;<\/li>\n\n\n\n<li>1 cebola picada;<\/li>\n\n\n\n<li>2 dentes de alho amassados;<\/li>\n\n\n\n<li>300 g de carne mo\u00edda;<\/li>\n\n\n\n<li>100 g de bacon picado;<\/li>\n\n\n\n<li>2 tomates picados;<\/li>\n\n\n\n<li>50 g de queijo parmes\u00e3o ralado;<\/li>\n\n\n\n<li>Cheiro-verde a gosto;<\/li>\n\n\n\n<li>Sal e pimenta-do-reino a gosto.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>Corte as abobrinhas ao meio.<\/p>\n\n\n\n<p>Em seguida, tire a polpa e separe.&nbsp;<\/p>\n\n\n\n<p>Em uma panela, coloque as abobrinhas, a \u00e1gua e uma pitada de sal. Deixe no fogo at\u00e9 ferver.&nbsp;<\/p>\n\n\n\n<p>Enquanto isso, pegue outra panela e adicione a cebola e o alho. Refogue.&nbsp;<\/p>\n\n\n\n<p>Depois, acrescente o bacon e deixe fritar.&nbsp;<\/p>\n\n\n\n<p>Coloque a carne mo\u00edda e os temperos a gosto.&nbsp;<\/p>\n\n\n\n<p>Adicione o tomate, a polpa reservada anteriormente e o cheiro-verde.&nbsp;<\/p>\n\n\n\n<p>Recheie as abobrinhas com a mistura, adicione um pouco de queijo ralado e leve ao forno para gratinar por alguns minutos.<\/p>\n\n\n\n<p>Quando o queijo come\u00e7ar a derreter, desligue o forno e sirva em seguida.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5 &#8211; Arroz de br\u00f3colis<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/11\/Almoco-low-carb-arroz-com-brocolis.jpg\" alt=\"Almo\u00e7o low carb arroz com br\u00f3colis\" class=\"wp-image-14396 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/11\/Almoco-low-carb-arroz-com-brocolis.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/11\/Almoco-low-carb-arroz-com-brocolis-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/11\/Almoco-low-carb-arroz-com-brocolis-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Quer dar mais sabor ao arroz? Confira essa vers\u00e3o com br\u00f3colis!<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 ma\u00e7o de br\u00f3colis com folhas;<\/li>\n\n\n\n<li>3 x\u00edcaras (ch\u00e1) de \u00e1gua;<\/li>\n\n\n\n<li>1 colher (sopa) de azeite;<\/li>\n\n\n\n<li>2 cebolas;<\/li>\n\n\n\n<li>1 dente de alho;<\/li>\n\n\n\n<li>1 x\u00edcara (ch\u00e1) de arroz;<\/li>\n\n\n\n<li>1\/2 colher (ch\u00e1) de sal;<\/li>\n\n\n\n<li>1 pitada de bicarbonato de s\u00f3dio.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>Primeiro, retire todas as folhas do br\u00f3colis e corte-as. Depois, separe os floretes e os talos mais finos. Jogue a base grossa fora.&nbsp;<\/p>\n\n\n\n<p>Depois, lave tudo e seque bem.<\/p>\n\n\n\n<p>No liquidificador, coloque as folhas, a \u00e1gua e bata at\u00e9 ficar homog\u00eanea. Separe.&nbsp;<\/p>\n\n\n\n<p>Corte os floretes e os talos em pequenos peda\u00e7os.&nbsp;<\/p>\n\n\n\n<p>Pique bem picadinho a cebola e o dente de alho.<\/p>\n\n\n\n<p>Em uma panela m\u00e9dia, coloque as cebolas, o dente de alho, o arroz e tempere com sal a gosto. Refogue por alguns segundos.&nbsp;<\/p>\n\n\n\n<p>Depois, adicione a \u00e1gua batida com as folhas e coloque o bicarbonato de s\u00f3dio. Mexa bem.<\/p>\n\n\n\n<p>Adicione o br\u00f3colis picado e deixe cozinhar.&nbsp;<\/p>\n\n\n\n<p>Quando ficar pronto, desligue o fogo e deixe descansar por alguns minutos.&nbsp;<\/p>\n\n\n\n<p>Sirva em seguida.&nbsp;<\/p>\n\n\n\n<p>Gostou dessas ideias de receitas? Al\u00e9m de comer no almo\u00e7o, s\u00e3o op\u00e7\u00f5es que podem ser feitas para o jantar. Se fizer algumas delas, tire uma foto e marque a gente no Instagram: <strong><a href=\"https:\/\/www.instagram.com\/totalpass\/\" target=\"_blank\" rel=\"noreferrer noopener\">@TotalPass<\/a><\/strong>.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Est\u00e1 sem ideia do que preparar para comer? Para te ajudar, n\u00f3s vamos ensinar algumas ideias de almo\u00e7o low carb, mas antes de irmos para as receitas, \u00e9 preciso entender melhor sobre esse tipo de dieta. Pensando nisso, responderemos os seguintes t\u00f3picos neste artigo para te ajudar a ter uma alimenta\u00e7\u00e3o saud\u00e1vel e equilibrada por [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":6716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[55,1764,371,1763,278,36],"class_list":["post-6714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","tag-alimentacao-2","tag-almoco-low-carb","tag-carboidratos","tag-low-carb","tag-receitas","tag-saude"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Almo\u00e7o low carb: 5 receitas para preparar em casa<\/title>\n<meta name=\"description\" content=\"Quer preparar algumas receitas de almo\u00e7o low carb? 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