{"id":6670,"date":"2023-10-26T07:30:00","date_gmt":"2023-10-26T10:30:00","guid":{"rendered":"https:\/\/totalpass.com\/?p=6670"},"modified":"2025-04-03T13:20:55","modified_gmt":"2025-04-03T16:20:55","slug":"beneficios-do-judo","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/bem-estar\/beneficios-do-judo\/","title":{"rendered":"Benef\u00edcios do jud\u00f4: saiba tudo sobre a modalidade"},"content":{"rendered":"\n<p>Conhece os <strong>benef\u00edcios do jud\u00f4<\/strong>? Este esporte \u00e9 uma arte marcial criada no Jap\u00e3o e desenvolvida no final do s\u00e9culo XIX por Jigoro Kano. Essa modalidade tem como objetivo principal permitir que o praticante (judoca) use a for\u00e7a e o equil\u00edbrio do oponente a seu favor.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2023\/10\/beneficios-do-judo.jpg\" alt=\"benef\u00edcios do jud\u00f4\" class=\"wp-image-6674 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/10\/beneficios-do-judo.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/10\/beneficios-do-judo-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Tire todas as suas d\u00favidas sobre o jud\u00f4<\/figcaption><\/figure><\/div>\n\n\n\n<p>Al\u00e9m do combate, voc\u00ea sabe quais s\u00e3o os benef\u00edcios do jud\u00f4? N\u00f3s vamos te contar neste material! Aqui, voc\u00ea ver\u00e1:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"#Ensinamentos-do-judo-e-quem-pode-praticar\">Ensinamentos do jud\u00f4 e quem pode praticar<\/a><\/strong>;<\/li><li><strong><a href=\"#Objetivos-do-judo\">Objetivos do jud\u00f4<\/a><\/strong>;<\/li><li><strong><a href=\"#Sistema-de-faixa\">Sistema de faixas<\/a><\/strong>;<\/li><li><strong><a href=\"#Beneficios-do-judo\">Benef\u00edcios do jud\u00f4.<\/a><\/strong><\/li><\/ul>\n\n\n\n<p>Continue lendo para saber mais!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Ensinamentos-do-judo-e-quem-pode-praticar\"><strong>Ensinamentos do jud\u00f4 e quem pode praticar<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2023\/10\/beneficios-do-judo-crianca.jpg\" alt=\"duas crian\u00e7as fazendo jud\u00f4 \" class=\"wp-image-6673 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/10\/beneficios-do-judo-crianca.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/10\/beneficios-do-judo-crianca-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>O jud\u00f4 \u00e9 um esporte que pode ser praticado por todas as pessoas. Saiba mais!<\/figcaption><\/figure><\/div>\n\n\n\n<p>A parte mais legal \u00e9 que o jud\u00f4 \u00e9 conhecido tamb\u00e9m por seus princ\u00edpios de respeito, autodisciplina e desenvolvimento pessoal. Al\u00e9m de ser um esporte de combate, \u00e9 uma forma de educa\u00e7\u00e3o. Os judocas s\u00e3o encorajados a desenvolver habilidades f\u00edsicas, mentais e at\u00e9 morais.<\/p>\n\n\n\n<p>Por esse motivo, o jud\u00f4 \u00e9 frequentemente recomendado como um esporte para <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/as-criancas-podem-praticar-atividades-fisicas\/\" target=\"_blank\" rel=\"noreferrer noopener\">crian\u00e7as<\/a><\/strong>, pois ajuda no desenvolvimento da coordena\u00e7\u00e3o motora, disciplina, <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/como-manter-o-autocontrole\/\" target=\"_blank\" rel=\"noreferrer noopener\">autocontrole<\/a><\/strong> e habilidades sociais.&nbsp;<\/p>\n\n\n\n<p>Al\u00e9m disso, \u00e9 uma atividade f\u00edsica que pode ser adaptada para pessoas com diferentes capacidades f\u00edsicas, tornando-o acess\u00edvel a adultos, idosos e pessoas com defici\u00eancia, por exemplo.&nbsp;<\/p>\n\n\n\n<p>Ah, e voc\u00ea sabia que no dia 28 de outubro \u00e9 comemorado o Dia Mundial do Jud\u00f4? Pois \u00e9! A data foi escolhida para homenagear o nascimento do mestre Kano.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Objetivos-do-judo\"><strong>Objetivos do jud\u00f4<\/strong><\/h2>\n\n\n\n<p>O principal objetivo do jud\u00f4 \u00e9 lan\u00e7ar o oponente no tatame (ch\u00e3o) com controle e for\u00e7a, com o prop\u00f3sito de imobiliz\u00e1-lo ou aplicar uma chave de articula\u00e7\u00e3o (como uma chave de <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/exercicios-para-braco\/\" target=\"_blank\" rel=\"noreferrer noopener\">bra\u00e7o<\/a><\/strong>).&nbsp;<\/p>\n\n\n\n<p>A finalidade \u00e9 obter um <em>ippon<\/em>, a pontua\u00e7\u00e3o m\u00e1xima que encerra o combate imediatamente, ou acumular pontos menores, como <em>waza-ari<\/em> ou <em>yuko<\/em>, que podem levar \u00e0 vit\u00f3ria.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Sistema-de-faixa\"><strong>Sistema de faixa<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2023\/10\/beneficios-do-judo-faixa.jpg\" alt=\"faixa preta do jud\u00f4 \" class=\"wp-image-6672 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/10\/beneficios-do-judo-faixa.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/10\/beneficios-do-judo-faixa-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Entenda tudo sobre o sistema de faixa do jud\u00f4 <\/figcaption><\/figure><\/div>\n\n\n\n<p>Assim como em outras artes marciais, a experi\u00eancia dos judocas \u00e9 medida pelas faixas, que mudam de cor conforme os praticantes avan\u00e7am na modalidade. Com isso, o n\u00edvel de complexidade do esporte vai aumentando tamb\u00e9m.&nbsp;<\/p>\n\n\n\n<p>Alguns fatores que qualificam o judoca a \u201cpassar de faixa\u201d s\u00e3o: tempo de treino, idade e comportamento durante as competi\u00e7\u00f5es. A sequ\u00eancia de cores da faixa no jud\u00f4 \u00e9 a que trouxemos abaixo.<\/p>\n\n\n\n<p>Faixas b\u00e1sicas:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Zero Kyu (mukyu) \u2013 Faixa Branca<\/li><li>11\u00ba Kyu (juikkyu) \u2013 Faixa Branca\/Cinza<\/li><li>10\u00ba Kyu (jukyu) \u2013 Faixa Cinza&nbsp;<\/li><li>9\u00ba Kyu (kyukyu) \u2013 Faixa Cinza\/Azul<\/li><li>8\u00ba Kyu (hachikyu) \u2013 Faixa Azul<\/li><li>7\u00ba Kyu (nanakyu ou shichikyu) \u2013 Azul\/Amarela&nbsp;<\/li><li>6\u00ba Kyu (rokkyu) \u2013 Faixa Amarela&nbsp;<\/li><li>5\u00ba Kyu (gokyu) \u2013 Faixa Amarela\/Laranja&nbsp;<\/li><\/ul>\n\n\n\n<p>Faixas intermedi\u00e1rias:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>4\u00ba Kyu (yonkyu ou shikyu) \u2013 Faixa Laranja&nbsp;<\/li><li>3\u00ba Kyu (sankyu) \u2013 Faixa Verde<\/li><li>2\u00ba Kyu (nikyu) \u2013 Faixa Roxa<\/li><li>1\u00ba Kyu (ikkyu) \u2013 Faixa Marrom&nbsp;<\/li><\/ul>\n\n\n\n<p>Graduados:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1\u00ba dan (shodan ou ichidan) \u2013 Faixa Preta&nbsp;<\/li><li>2\u00ba dan (nidan) \u2013 Faixa Preta<\/li><li>3\u00ba dan (sandan) \u2013 Faixa Preta<\/li><li>4\u00ba dan (yodan) \u2013 Faixa Preta&nbsp;<\/li><li>5\u00ba dan (godan) \u2013 Faixa Preta&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Beneficios-do-judo\"><strong>Benef\u00edcios do jud\u00f4<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2023\/10\/beneficios-do-judo-mulher.jpg\" alt=\"mulher treinando jud\u00f4 \" class=\"wp-image-6671 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/10\/beneficios-do-judo-mulher.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/10\/beneficios-do-judo-mulher-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>O jud\u00f4 possui benef\u00edcios f\u00edsicos e mentais <\/figcaption><\/figure><\/div>\n\n\n\n<p>Se voc\u00ea gosta de lutas e busca uma <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/20-modalidades-exercicios-fisicos\/\" target=\"_blank\" rel=\"noreferrer noopener\">modalidade<\/a><\/strong> para cuidar da sa\u00fade f\u00edsica e mental, o jud\u00f4 \u00e9 ideal para voc\u00ea conhecer!&nbsp;Pensando nisso, separamos os principais benef\u00edcios do jud\u00f4 na lista abaixo. Vamos l\u00e1?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Melhora do condicionamento f\u00edsico<\/strong><\/h3>\n\n\n\n<p>Como o jud\u00f4 requer for\u00e7a, resist\u00eancia, <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/exercicios-de-flexibilidade\/\" target=\"_blank\" rel=\"noreferrer noopener\">flexibilidade<\/a><\/strong> e coordena\u00e7\u00e3o motora, os treinos trabalham todos os grupos musculares, ajudando a melhorar o condicionamento f\u00edsico geral. Al\u00e9m disso, aulas de jud\u00f4 podem <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/evitar-lesoes-com-exercicios-em-casa\/\" target=\"_blank\" rel=\"noreferrer noopener\">reduzir o risco de les\u00f5es<\/a><\/strong> e auxiliar na perda de peso, se esse for o seu objetivo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Melhora a postura<\/strong><\/h3>\n\n\n\n<p>Os m\u00fasculos do <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/treino-de-core-entenda-sua-importancia\/\" target=\"_blank\" rel=\"noreferrer noopener\">core<\/a><\/strong>, que incluem os m\u00fasculos abdominais, das <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/treino-de-costas-5-exercicios-e-como-fazer\/\" target=\"_blank\" rel=\"noreferrer noopener\">costas<\/a><\/strong> e do quadril, s\u00e3o essenciais para uma boa postura. E como o jud\u00f4 trabalha esses m\u00fasculos, ajuda a manter a coluna vertebral alinhada e, consequentemente, uma <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/exercicios-para-melhorar-a-postura\/\" target=\"_blank\" rel=\"noreferrer noopener\">boa postura<\/a><\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Consci\u00eancia corporal<\/strong><\/h3>\n\n\n\n<p>Para realizar os movimentos e prever os movimentos do advers\u00e1rio, o jud\u00f4 exige que os praticantes estejam cientes de seu corpo e de como ele se move. Chamamos isso de <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/consciencia-corporal-o-que-e\/\" target=\"_blank\" rel=\"noreferrer noopener\">consci\u00eancia corporal<\/a><\/strong>, que \u00e9 super importante para esta e outras modalidades.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Redu\u00e7\u00e3o do estresse<\/strong><\/h3>\n\n\n\n<p>Como j\u00e1 comentamos, os benef\u00edcios da pr\u00e1tica do jud\u00f4 v\u00e3o al\u00e9m da sa\u00fade f\u00edsica e s\u00e3o muito importantes para a <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/sala-de-imprensa\/conheca-o-total-mind\/\" target=\"_blank\" rel=\"noreferrer noopener\">sa\u00fade mental<\/a><\/strong>. Essa modalidade conta com exerc\u00edcios e t\u00e9cnicas que podem ajudar a liberar a tens\u00e3o e reduzir os <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/sintomas-do-estresse-como-identificar\/\" target=\"_blank\" rel=\"noreferrer noopener\">n\u00edveis de estresse<\/a><\/strong>.&nbsp;<\/p>\n\n\n\n<p>Para conquistar mais r\u00e1pido os grandes benef\u00edcios dessa luta, o ideal \u00e9 que os praticantes tenham aulas pelo menos tr\u00eas vezes por semana. \u00c9 claro que essa \u00e9 apenas uma sugest\u00e3o! A pr\u00e1tica deve estar dentro das possibilidades da sua rotina.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Foco e concentra\u00e7\u00e3o<\/strong><\/h3>\n\n\n\n<p>Assim como outras artes marciais, o jud\u00f4 requer um alto grau de concentra\u00e7\u00e3o e foco durante os treinos e as competi\u00e7\u00f5es. Isso pode ser muito ben\u00e9fico at\u00e9 fora do tatame, afinal, os praticantes desenvolvem a capacidade de lidar com problemas e tarefas no cotidiano, bem como resolu\u00e7\u00e3o de conflitos e equil\u00edbrio das emo\u00e7\u00f5es.&nbsp;<\/p>\n\n\n\n<p>Agora que voc\u00ea j\u00e1 sabe quais s\u00e3o os benef\u00edcios do jud\u00f4, saiba que ele \u00e9 apenas um dos mais de 250 esportes e modalidades dispon\u00edveis na <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/br\/\" target=\"_blank\" rel=\"noreferrer noopener\">TotalPass<\/a><\/strong> para voc\u00ea experimentar! No mapa do nosso site ou aplicativo, \u00e9 poss\u00edvel encontrar as academias mais pr\u00f3ximas de voc\u00ea que oferecem aulas de jud\u00f4. N\u00e3o perca a oportunidade de conhecer o quanto antes!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/cloud.info.totalpass.com.br\/corporativo-empresas?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=br_cont_blog_referral_totalpass_consideracao_rhs_contratacao_post-blog-beneficios-do-judo_rec_atividade-fisica_20231026__&amp;utm_term=___&amp;utm_content=post-blog_indique-sua-empresa_banner_\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"675\" height=\"350\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/06\/03_Empresa_BannerIndicac\u0327a\u0303o_24245.png\" alt=\"Empresa_BannerIndicac\u0327a\u0303o\" class=\"wp-image-9824 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/06\/03_Empresa_BannerIndicac\u0327a\u0303o_24245.png 675w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/06\/03_Empresa_BannerIndicac\u0327a\u0303o_24245-300x156.png 300w\" data-sizes=\"(max-width: 675px) 100vw, 675px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 675px; --smush-placeholder-aspect-ratio: 675\/350;\" \/><\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Conhece os benef\u00edcios do jud\u00f4? Este esporte \u00e9 uma arte marcial criada no Jap\u00e3o e desenvolvida no final do s\u00e9culo XIX por Jigoro Kano. Essa modalidade tem como objetivo principal permitir que o praticante (judoca) use a for\u00e7a e o equil\u00edbrio do oponente a seu favor.&nbsp; Al\u00e9m do combate, voc\u00ea sabe quais s\u00e3o os benef\u00edcios [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":6674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[114],"tags":[422,1748,841,1747,807,36],"class_list":["post-6670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar","tag-beneficios-2","tag-beneficios-do-judo","tag-esporte","tag-judo","tag-modalidade","tag-saude"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jud\u00f4: descubra os benef\u00edcios desta arte marcial | TotalPass<\/title>\n<meta name=\"description\" content=\"Explore os benef\u00edcios do jud\u00f4 para corpo e mente: melhore o condicionamento, reduza o estresse e ganhe foco. Saiba mais!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/beneficios-do-judo\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jud\u00f4: descubra os benef\u00edcios desta arte marcial | TotalPass\" \/>\n<meta property=\"og:description\" content=\"Explore os benef\u00edcios do jud\u00f4 para corpo e mente: melhore o condicionamento, reduza o estresse e ganhe foco. Saiba mais!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/beneficios-do-judo\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog da TotalPass\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/totalpassbrasil\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-26T10:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-03T16:20:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/10\/beneficios-do-judo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"614\" \/>\n\t<meta property=\"og:image:height\" content=\"412\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marketing TotalPass\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@totalpassbr\" \/>\n<meta name=\"twitter:site\" content=\"@totalpassbr\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marketing TotalPass\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/bem-estar\\\/beneficios-do-judo\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/bem-estar\\\/beneficios-do-judo\\\/\"},\"author\":{\"name\":\"Marketing TotalPass\",\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/#\\\/schema\\\/person\\\/aea126fd9eb4651ae6cda2a7a208f6ed\"},\"headline\":\"Benef\u00edcios do jud\u00f4: saiba tudo sobre a modalidade\",\"datePublished\":\"2023-10-26T10:30:00+00:00\",\"dateModified\":\"2025-04-03T16:20:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/bem-estar\\\/beneficios-do-judo\\\/\"},\"wordCount\":950,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/bem-estar\\\/beneficios-do-judo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/totalpass.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/beneficios-do-judo.jpg\",\"keywords\":[\"benef\u00edcios\",\"Benef\u00edcios do jud\u00f4\",\"Esporte\",\"Jud\u00f4\",\"Modalidade\",\"sa\u00fade\"],\"articleSection\":[\"Bem-estar\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/bem-estar\\\/beneficios-do-judo\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/bem-estar\\\/beneficios-do-judo\\\/\",\"url\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/bem-estar\\\/beneficios-do-judo\\\/\",\"name\":\"Jud\u00f4: descubra os benef\u00edcios desta arte marcial | TotalPass\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/bem-estar\\\/beneficios-do-judo\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/bem-estar\\\/beneficios-do-judo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/totalpass.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/beneficios-do-judo.jpg\",\"datePublished\":\"2023-10-26T10:30:00+00:00\",\"dateModified\":\"2025-04-03T16:20:55+00:00\",\"description\":\"Explore os benef\u00edcios do jud\u00f4 para corpo e mente: melhore o condicionamento, reduza o estresse e ganhe foco. Saiba mais!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/bem-estar\\\/beneficios-do-judo\\\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/bem-estar\\\/beneficios-do-judo\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/bem-estar\\\/beneficios-do-judo\\\/#primaryimage\",\"url\":\"https:\\\/\\\/totalpass.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/beneficios-do-judo.jpg\",\"contentUrl\":\"https:\\\/\\\/totalpass.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/beneficios-do-judo.jpg\",\"width\":614,\"height\":412,\"caption\":\"Tire todas as suas d\u00favidas sobre o jud\u00f4\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/bem-estar\\\/beneficios-do-judo\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Benef\u00edcios do jud\u00f4: saiba tudo sobre a modalidade\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/\",\"name\":\"Blog da TotalPass\",\"description\":\"Tudo sobre alimenta\u00e7\u00e3o saud\u00e1vel, dicas de treinos, sa\u00fade, bem-estar, esportes e informa\u00e7\u00f5es sobre recursos humanos. Nosso blog \u00e9 totalmente voc\u00ea!\",\"publisher\":{\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/#organization\",\"name\":\"TotalPass\",\"url\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/totalpass.com\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/Icons-_-Neon_Black.png\",\"contentUrl\":\"https:\\\/\\\/totalpass.com\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/Icons-_-Neon_Black.png\",\"width\":1182,\"height\":1182,\"caption\":\"TotalPass\"},\"image\":{\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/totalpassbrasil\",\"https:\\\/\\\/x.com\\\/totalpassbr\",\"https:\\\/\\\/www.instagram.com\\\/totalpass\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/totalpassbrasil\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/TotalPassBrasil\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/#\\\/schema\\\/person\\\/aea126fd9eb4651ae6cda2a7a208f6ed\",\"name\":\"Marketing TotalPass\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c430336d079a1cee361e807f26ace9360f5081fc03817ef10d13eda34190f3a1?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c430336d079a1cee361e807f26ace9360f5081fc03817ef10d13eda34190f3a1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c430336d079a1cee361e807f26ace9360f5081fc03817ef10d13eda34190f3a1?s=96&d=mm&r=g\",\"caption\":\"Marketing TotalPass\"},\"url\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/author\\\/marketing\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jud\u00f4: descubra os benef\u00edcios desta arte marcial | TotalPass","description":"Explore os benef\u00edcios do jud\u00f4 para corpo e mente: melhore o condicionamento, reduza o estresse e ganhe foco. Saiba mais!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/totalpass.com\/br\/blog\/bem-estar\/beneficios-do-judo\/","og_locale":"pt_BR","og_type":"article","og_title":"Jud\u00f4: descubra os benef\u00edcios desta arte marcial | TotalPass","og_description":"Explore os benef\u00edcios do jud\u00f4 para corpo e mente: melhore o condicionamento, reduza o estresse e ganhe foco. Saiba mais!","og_url":"https:\/\/totalpass.com\/br\/blog\/bem-estar\/beneficios-do-judo\/","og_site_name":"Blog da TotalPass","article_publisher":"https:\/\/www.facebook.com\/totalpassbrasil","article_published_time":"2023-10-26T10:30:00+00:00","article_modified_time":"2025-04-03T16:20:55+00:00","og_image":[{"width":614,"height":412,"url":"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/10\/beneficios-do-judo.jpg","type":"image\/jpeg"}],"author":"Marketing TotalPass","twitter_card":"summary_large_image","twitter_creator":"@totalpassbr","twitter_site":"@totalpassbr","twitter_misc":{"Escrito por":"Marketing TotalPass","Est. tempo de leitura":"6 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/totalpass.com\/br\/blog\/bem-estar\/beneficios-do-judo\/#article","isPartOf":{"@id":"https:\/\/totalpass.com\/br\/blog\/bem-estar\/beneficios-do-judo\/"},"author":{"name":"Marketing TotalPass","@id":"https:\/\/totalpass.com\/br\/blog\/#\/schema\/person\/aea126fd9eb4651ae6cda2a7a208f6ed"},"headline":"Benef\u00edcios do jud\u00f4: saiba tudo sobre a modalidade","datePublished":"2023-10-26T10:30:00+00:00","dateModified":"2025-04-03T16:20:55+00:00","mainEntityOfPage":{"@id":"https:\/\/totalpass.com\/br\/blog\/bem-estar\/beneficios-do-judo\/"},"wordCount":950,"commentCount":0,"publisher":{"@id":"https:\/\/totalpass.com\/br\/blog\/#organization"},"image":{"@id":"https:\/\/totalpass.com\/br\/blog\/bem-estar\/beneficios-do-judo\/#primaryimage"},"thumbnailUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/10\/beneficios-do-judo.jpg","keywords":["benef\u00edcios","Benef\u00edcios do jud\u00f4","Esporte","Jud\u00f4","Modalidade","sa\u00fade"],"articleSection":["Bem-estar"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/totalpass.com\/br\/blog\/bem-estar\/beneficios-do-judo\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/totalpass.com\/br\/blog\/bem-estar\/beneficios-do-judo\/","url":"https:\/\/totalpass.com\/br\/blog\/bem-estar\/beneficios-do-judo\/","name":"Jud\u00f4: descubra os benef\u00edcios desta arte marcial | TotalPass","isPartOf":{"@id":"https:\/\/totalpass.com\/br\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/totalpass.com\/br\/blog\/bem-estar\/beneficios-do-judo\/#primaryimage"},"image":{"@id":"https:\/\/totalpass.com\/br\/blog\/bem-estar\/beneficios-do-judo\/#primaryimage"},"thumbnailUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/10\/beneficios-do-judo.jpg","datePublished":"2023-10-26T10:30:00+00:00","dateModified":"2025-04-03T16:20:55+00:00","description":"Explore os benef\u00edcios do jud\u00f4 para corpo e mente: melhore o condicionamento, reduza o estresse e ganhe foco. Saiba mais!","breadcrumb":{"@id":"https:\/\/totalpass.com\/br\/blog\/bem-estar\/beneficios-do-judo\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/totalpass.com\/br\/blog\/bem-estar\/beneficios-do-judo\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/totalpass.com\/br\/blog\/bem-estar\/beneficios-do-judo\/#primaryimage","url":"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/10\/beneficios-do-judo.jpg","contentUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/10\/beneficios-do-judo.jpg","width":614,"height":412,"caption":"Tire todas as suas d\u00favidas sobre o jud\u00f4"},{"@type":"BreadcrumbList","@id":"https:\/\/totalpass.com\/br\/blog\/bem-estar\/beneficios-do-judo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/totalpass.com\/br\/blog\/"},{"@type":"ListItem","position":2,"name":"Benef\u00edcios do jud\u00f4: saiba tudo sobre a modalidade"}]},{"@type":"WebSite","@id":"https:\/\/totalpass.com\/br\/blog\/#website","url":"https:\/\/totalpass.com\/br\/blog\/","name":"Blog da TotalPass","description":"Tudo sobre alimenta\u00e7\u00e3o saud\u00e1vel, dicas de treinos, sa\u00fade, bem-estar, esportes e informa\u00e7\u00f5es sobre recursos humanos. Nosso blog \u00e9 totalmente voc\u00ea!","publisher":{"@id":"https:\/\/totalpass.com\/br\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/totalpass.com\/br\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/totalpass.com\/br\/blog\/#organization","name":"TotalPass","url":"https:\/\/totalpass.com\/br\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/totalpass.com\/br\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/totalpass.com\/wp-content\/uploads\/2020\/01\/Icons-_-Neon_Black.png","contentUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2020\/01\/Icons-_-Neon_Black.png","width":1182,"height":1182,"caption":"TotalPass"},"image":{"@id":"https:\/\/totalpass.com\/br\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/totalpassbrasil","https:\/\/x.com\/totalpassbr","https:\/\/www.instagram.com\/totalpass","https:\/\/www.linkedin.com\/company\/totalpassbrasil","https:\/\/www.youtube.com\/c\/TotalPassBrasil"]},{"@type":"Person","@id":"https:\/\/totalpass.com\/br\/blog\/#\/schema\/person\/aea126fd9eb4651ae6cda2a7a208f6ed","name":"Marketing TotalPass","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/secure.gravatar.com\/avatar\/c430336d079a1cee361e807f26ace9360f5081fc03817ef10d13eda34190f3a1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c430336d079a1cee361e807f26ace9360f5081fc03817ef10d13eda34190f3a1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c430336d079a1cee361e807f26ace9360f5081fc03817ef10d13eda34190f3a1?s=96&d=mm&r=g","caption":"Marketing TotalPass"},"url":"https:\/\/totalpass.com\/br\/blog\/author\/marketing\/"}]}},"_links":{"self":[{"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/posts\/6670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/comments?post=6670"}],"version-history":[{"count":4,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/posts\/6670\/revisions"}],"predecessor-version":[{"id":9976,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/posts\/6670\/revisions\/9976"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/media\/6674"}],"wp:attachment":[{"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/media?parent=6670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/categories?post=6670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/tags?post=6670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}