{"id":6622,"date":"2023-10-20T07:30:00","date_gmt":"2023-10-20T10:30:00","guid":{"rendered":"https:\/\/totalpass.com\/?p=6622"},"modified":"2026-01-27T18:57:32","modified_gmt":"2026-01-27T21:57:32","slug":"prevencao-d-cancer-de-mama","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/saude\/prevencao-d-cancer-de-mama\/","title":{"rendered":"Preven\u00e7\u00e3o de c\u00e2ncer de mama: como diminuir os riscos"},"content":{"rendered":"\n<p>A campanha <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/recursos-humanos\/outubro-rosa-cancer-de-mama\/\" target=\"_blank\" rel=\"noreferrer noopener\">Outubro Rosa<\/a><\/strong> \u00e9 um movimento internacional que acontece anualmente para refor\u00e7ar a import\u00e2ncia da <strong>preven\u00e7\u00e3o de c\u00e2ncer de mama<\/strong>.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2023\/10\/Prevencao-de-cancer-de-mama.jpg\" alt=\"Preven\u00e7\u00e3o de c\u00e2ncer de mama\" class=\"wp-image-6624 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/10\/Prevencao-de-cancer-de-mama.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/10\/Prevencao-de-cancer-de-mama-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Respondemos as principais d\u00favidas sobre o c\u00e2ncer de mama<\/figcaption><\/figure><\/div>\n\n\n<p>No mundo todo, este \u00e9 o tipo de c\u00e2ncer que mais mata mulheres e, aqui no Brasil, para o ano de 2022 foram estimados 66.280 novos casos, o que representa uma taxa de incid\u00eancia de 43,74 casos a cada 100.000 mulheres. O estudo \u00e9 do INCA (Instituto Nacional de C\u00e2ncer).&nbsp;<\/p>\n\n\n\n<p>J\u00e1 para o tri\u00eanio de 2023, 2024 e 2025, a proje\u00e7\u00e3o \u00e9 que sejam descobertos 73 mil casos no pa\u00eds.&nbsp;<\/p>\n\n\n\n<p>Por isso, \u00e9 muito importante lembrar que a detec\u00e7\u00e3o precoce do c\u00e2ncer de mama aumenta ainda mais as chances de cura da doen\u00e7a! N\u00e3o deixe de fazer os exames peri\u00f3dicos e, qualquer d\u00favida, converse com o profissional de sa\u00fade que te acompanha.<\/p>\n\n\n\n<p>Neste material, vamos falar sobre:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"#Principais-causas-do-cancer-de-mama\">Principais causas do c\u00e2ncer de mama<\/a><\/strong>;<\/li>\n\n\n\n<li><strong><a href=\"#Como-prevenir-o-cancer-de-mama\">Como prevenir o c\u00e2ncer de mama<\/a><\/strong>;<\/li>\n\n\n\n<li><strong><a href=\"#Cancer-de-mama-em-homens\">C\u00e2ncer de mama em homens<\/a><\/strong>;<\/li>\n\n\n\n<li><strong><a href=\"#Ajude-a-divulgar-informacoes-sobre-a-doenca\">Ajude a divulgar informa\u00e7\u00f5es sobre a doen\u00e7a<\/a><\/strong>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Principais-causas-do-cancer-de-mama\"><strong>Principais causas do c\u00e2ncer de mama<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2023\/10\/Prevencao-de-cancer-de-mama-tratamento.jpg\" alt=\"mulher fazendo ultrassom\" class=\"wp-image-6625 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/10\/Prevencao-de-cancer-de-mama-tratamento.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/10\/Prevencao-de-cancer-de-mama-tratamento-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">O sedentarismo est\u00e1 entre as principais causas do c\u00e2ncer de mama<\/figcaption><\/figure><\/div>\n\n\n<p>Existem alguns fatores de risco que podem influenciar e aumentar as chances de algumas mulheres desenvolverem o c\u00e2ncer. Por isso, \u00e9 fundamental se atentar a eles! Falamos sobre alguns deles nesta se\u00e7\u00e3o.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mulheres com mais de 50 anos;<\/li>\n\n\n\n<li>Parentes de primeiro grau com hist\u00f3rico da doen\u00e7a;<\/li>\n\n\n\n<li>Muta\u00e7\u00e3o nos genes BRCA1 ou BRCA2;<\/li>\n\n\n\n<li>Primeira menstrua\u00e7\u00e3o antes dos 12 anos;<\/li>\n\n\n\n<li>Entrar na <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/menopausa-beneficios-da-atividade-fisica\/\" target=\"_blank\" rel=\"noreferrer noopener\">menopausa<\/a><\/strong> ap\u00f3s os 55 anos;<\/li>\n\n\n\n<li>Fazer reposi\u00e7\u00e3o hormonal ap\u00f3s a menopausa;<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/sedentarismo-e-atividade-fisica-entenda-a-importancia\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sedentarismo<\/a><\/strong>;<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/obesidade-risco-a-saude\/\" target=\"_blank\" rel=\"noreferrer noopener\">Obesidade<\/a><\/strong>\/sobrepeso;<\/li>\n\n\n\n<li>Consumo de <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/alcool-e-atividade-fisica-combinam\/\" target=\"_blank\" rel=\"noreferrer noopener\">bebidas alco\u00f3licas<\/a><\/strong>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Como-prevenir-o-cancer-de-mama\"><strong>Como prevenir o c\u00e2ncer de mama?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2023\/10\/Prevencao-de-cancer-de-mama-atividade-fisica.jpg\" alt=\"pessoas treinando na bicicleta\" class=\"wp-image-6626 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/10\/Prevencao-de-cancer-de-mama-atividade-fisica.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/10\/Prevencao-de-cancer-de-mama-atividade-fisica-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">H\u00e1bitos saud\u00e1veis podem ajudar a prevenir o c\u00e2ncer de mama. Confira!\n<\/figcaption><\/figure>\n\n\n\n<p>N\u00e3o d\u00e1 para saber, exatamente, quando e quem vai desenvolver o c\u00e2ncer de mama. Por\u00e9m, por meio da <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/desafio-21-dias-comece-hoje-a-mudanca-de-habitos\/\" target=\"_blank\" rel=\"noreferrer noopener\">mudan\u00e7a de h\u00e1bitos<\/a><\/strong>, \u00e9 poss\u00edvel realizar a preven\u00e7\u00e3o da doen\u00e7a, diminuindo os riscos.<\/p>\n\n\n\n<p>N\u00f3s separamos algumas atitudes que voc\u00ea pode tomar para prevenir o c\u00e2ncer de mama (pensando, \u00e9 claro, em fatores comportamentais e que est\u00e3o dentro do seu alcance).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Alimenta\u00e7\u00e3o saud\u00e1vel<\/strong><\/h3>\n\n\n\n<p>Adote um estilo de vida saud\u00e1vel com uma dieta equilibrada, rica em frutas, vegetais, e alimentos com baixo teor de gordura. Evite o consumo excessivo de \u00e1lcool e limite o consumo de alimentos processados e com alto teor de a\u00e7\u00facar.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Atividade f\u00edsica<\/strong><\/h3>\n\n\n\n<p>Mantenha-se na ativa! A pr\u00e1tica regular de exerc\u00edcios f\u00edsicos, como caminhadas, <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/corrida-10-dicas-para-comecar-a-correr-sozinho\/\" target=\"_blank\" rel=\"noreferrer noopener\">corridas<\/a><\/strong>, <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/natacao-tudo-o-que-voce-precisa-saber\/\" target=\"_blank\" rel=\"noreferrer noopener\">nata\u00e7\u00e3o<\/a><\/strong>, ou qualquer atividade que voc\u00ea goste, pode ajudar a reduzir o risco de c\u00e2ncer de mama.<\/p>\n\n\n\n<p>A <strong><a href=\"https:\/\/totalpass.com\/br\/?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=br_cont_blog_referral_totalpass_oportunidade_aberto_interacao_post-blog-prevencao-d-cancer-de-mama_rec_sa\u00fade_20260127__&amp;utm_term=___&amp;utm_content=site-da-TotalPass_saiba-mais_texto_\" target=\"_blank\" rel=\"noreferrer noopener\">TotalPass<\/a><\/strong> pode te ajudar com isso, dando acesso a milhares de academias em todo o Brasil para que voc\u00ea encontre a modalidade que mais combina com a sua rotina.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Amamenta\u00e7\u00e3o<\/strong><\/h3>\n\n\n\n<p>Se voc\u00ea tiver filhos, priorize a amamenta\u00e7\u00e3o at\u00e9, pelo menos, dois anos de idade da crian\u00e7a. Al\u00e9m de garantir sa\u00fade para o beb\u00ea, amamentar pode reduzir o risco de c\u00e2ncer de mama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Evite a terapia de reposi\u00e7\u00e3o hormonal (TRH)<\/strong><\/h3>\n\n\n\n<p>Se poss\u00edvel, evite ou limite o uso de terapia de reposi\u00e7\u00e3o hormonal durante a menopausa. De acordo com a literatura m\u00e9dica, modifica\u00e7\u00f5es na densidade mamogr\u00e1fica, induzidas pela terapia hormonal, podem elevar o risco para carcinoma (tumor maligno) mam\u00e1rio. Converse com seu m\u00e9dico sobre outras alternativas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mantenha os exames em dia<\/strong><\/h3>\n\n\n\n<p>Realize o autoexame das mamas regularmente para que voc\u00ea possa conhecer o seu corpo e detectar poss\u00edveis altera\u00e7\u00f5es nas mamas, e consulte regularmente um m\u00e9dico ou ginecologista para realizar exames cl\u00ednicos das mamas. Esses profissionais podem identificar altera\u00e7\u00f5es que voc\u00ea pode n\u00e3o ter percebido durante o autoexame.<\/p>\n\n\n\n<p>Al\u00e9m disso, a mamografia \u00e9 um exame de imagem que pode detectar c\u00e2ncer de mama em est\u00e1gios iniciais, mesmo antes de haver sintomas. O recomendado \u00e9 que as mulheres fa\u00e7am mamografia de rastreamento a partir dos 40 anos, ou de acordo com as orienta\u00e7\u00f5es m\u00e9dicas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Cancer-de-mama-em-homens\"><strong>C\u00e2ncer de mama em homens<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2023\/10\/Prevencao-de-cancer-de-mama-homem.jpg\" alt=\"homem e c\u00e2ncer de mama\" class=\"wp-image-6627 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/10\/Prevencao-de-cancer-de-mama-homem.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/10\/Prevencao-de-cancer-de-mama-homem-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">O c\u00e2ncer de mama existe em homens tamb\u00e9m, sabia? <\/figcaption><\/figure><\/div>\n\n\n<p>O c\u00e2ncer de mama em homens existe, embora seja relativamente raro. Homens tamb\u00e9m t\u00eam tecido mam\u00e1rio, que pode desenvolver tumores malignos.&nbsp;<\/p>\n\n\n\n<p>Geralmente, os casos de c\u00e2ncer de mama em homens s\u00e3o diagnosticados em est\u00e1gios avan\u00e7ados, devido \u00e0 falta de conscientiza\u00e7\u00e3o sobre essa condi\u00e7\u00e3o na popula\u00e7\u00e3o masculina.&nbsp;<\/p>\n\n\n\n<p>Assim como nas mulheres, os sintomas podem incluir n\u00f3dulos na mama, altera\u00e7\u00f5es na pele ou mamilo, dor e secre\u00e7\u00e3o. \u00c9 fundamental que os homens estejam cientes dos sintomas, realizem exames de <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/rotina-porque-e-importante-manter-uma\/\" target=\"_blank\" rel=\"noreferrer noopener\">rotina<\/a><\/strong> e consultem um m\u00e9dico se notarem altera\u00e7\u00f5es na mama, a fim de possibilitar um diagn\u00f3stico precoce e aumentar as chances de tratamento bem-sucedido.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Ajude-a-divulgar-informacoes-sobre-a-doenca\"><strong>Ajude a divulgar informa\u00e7\u00f5es sobre a doen\u00e7a<\/strong><\/h2>\n\n\n\n<p>A falta de acesso a informa\u00e7\u00f5es verdadeiras e de qualidade pode fazer com que muitas pessoas n\u00e3o ajam na preven\u00e7\u00e3o de c\u00e2ncer de mama.&nbsp;<\/p>\n\n\n\n<p>Por isso, al\u00e9m de nos mantermos bem informados, \u00e9 preciso divulgar ao m\u00e1ximo essas informa\u00e7\u00f5es.&nbsp;<\/p>\n\n\n\n<p>Lembre-se de que a conscientiza\u00e7\u00e3o \u00e9 um processo cont\u00ednuo e que cada pequena a\u00e7\u00e3o pode fazer a diferen\u00e7a. Quanto mais as pessoas souberem sobre a preven\u00e7\u00e3o de c\u00e2ncer de mama, melhores ser\u00e3o suas chances de detec\u00e7\u00e3o e tratamento precoce. <\/p>\n\n\n\n<p>Que tal dar o primeiro passo e compartilhar este material com as pessoas que convivem com voc\u00ea?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A campanha Outubro Rosa \u00e9 um movimento internacional que acontece anualmente para refor\u00e7ar a import\u00e2ncia da preven\u00e7\u00e3o de c\u00e2ncer de mama.&nbsp; No mundo todo, este \u00e9 o tipo de c\u00e2ncer que mais mata mulheres e, aqui no Brasil, para o ano de 2022 foram estimados 66.280 novos casos, o que representa uma taxa de incid\u00eancia [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":6624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[373],"tags":[1739,752,1741,1740,1742],"class_list":["post-6622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-campanha-outubro-rosa","tag-cancer-de-mama","tag-instituto-nacional-de-cancer","tag-prevencao-de-cancer-de-mama","tag-prevencao-do-cancer"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Preven\u00e7\u00e3o de c\u00e2ncer de mama: como diminuir os riscos<\/title>\n<meta name=\"description\" content=\"Por que a preven\u00e7\u00e3o de c\u00e2ncer de mama e seu diagn\u00f3stico precoce s\u00e3o t\u00e3o importantes? 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