{"id":5802,"date":"2023-07-31T08:00:00","date_gmt":"2023-07-31T11:00:00","guid":{"rendered":"https:\/\/totalpass.com\/?p=5802"},"modified":"2025-12-11T16:17:34","modified_gmt":"2025-12-11T19:17:34","slug":"jantar-rapido-8-ideias-de-faceis","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/jantar-rapido-8-ideias-de-faceis\/","title":{"rendered":"Jantar r\u00e1pido: 8 ideias f\u00e1ceis e acess\u00edveis"},"content":{"rendered":"<p><iframe data-src='https:\/\/player.blogplay.com.br\/player\/2099?v=240528' style='height: 180px; min-width: 100%; border:none;' src='data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==' class='lazyload' data-load-mode='1'><\/iframe><\/p>\n\n\n\n<p>O que fazer para comer ap\u00f3s um dia corrido e cansativo? Fazer um <strong>jantar r\u00e1pido<\/strong> e saud\u00e1vel pode ser uma \u00f3tima op\u00e7\u00e3o para os dias que a <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/preguica-e-normal-se-sentir-assim\/\" target=\"_blank\" rel=\"noreferrer noopener\">pregui\u00e7a<\/a><\/strong> bater ou at\u00e9 mesmo para aqueles momentos que voc\u00ea n\u00e3o quer passar tanto tempo cozinhando.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2023\/07\/jantar-rapido.jpg\" alt=\"jantar r\u00e1pido\" class=\"wp-image-5803 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/07\/jantar-rapido.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/07\/jantar-rapido-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">N\u00e3o sabe o que preparar para o jantar? Confira algumas ideias!<\/figcaption><\/figure><\/div>\n\n\n<p>Pensando nisso, para te ajudar com o que preparar para o jantar, n\u00f3s separamos algumas ideias de <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-de-micro-ondas-8-ideias-rapidas-e-faceis\/\" target=\"_blank\" rel=\"noreferrer noopener\">receitas f\u00e1ceis<\/a><\/strong> e acess\u00edveis para voc\u00ea fazer uma <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/alimentacao-saudavel-o-que-e\/\" target=\"_blank\" rel=\"noreferrer noopener\">refei\u00e7\u00e3o saud\u00e1vel<\/a><\/strong> e saborosa.&nbsp;<\/p>\n\n\n\n<p>Vamos l\u00e1?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">O que fazer de janta?<\/h2>\n\n\n\n<p>Para te ajudar a inovar na cozinha, confira algumas op\u00e7\u00f5es de <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-para-o-almoco-8-opcoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">receitas f\u00e1ceis e r\u00e1pidas<\/a><\/strong> para preparar para voc\u00ea e toda a fam\u00edlia.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1 &#8211; Arroz com espinafre<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2023\/07\/jantar-rapido-arroz-com-espinafre.jpg\" alt=\"arroz com espinafre\" class=\"wp-image-5804 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/07\/jantar-rapido-arroz-com-espinafre.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/07\/jantar-rapido-arroz-com-espinafre-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Saboroso e nutritivo&#8230; Apenda a fazer o arroz com espinafre<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Temperos a gosto;<\/li>\n\n\n\n<li>2 colheres (sopa) de margarina;<\/li>\n\n\n\n<li>5 x\u00edcaras (ch\u00e1) de \u00e1gua fervente;<\/li>\n\n\n\n<li>1 e 1\/2 ma\u00e7o de espinafre picado;<\/li>\n\n\n\n<li>2 x\u00edcaras (ch\u00e1) de arroz lavado e escorrido;<\/li>\n\n\n\n<li>4 colheres (sopa) de queijo parmes\u00e3o ralado.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>Em uma panela m\u00e9dia, coloque a \u00e1gua fervente, o arroz e o tempo a gosto (sal, pimenta-do-reino ou especiarias).<\/p>\n\n\n\n<p>Deixe cozinhar em fogo baixo por 20 minutos.<\/p>\n\n\n\n<p>Quando o cozimento chegar a 10 minutos, coloque o espinafre, a manteiga e o queijo.&nbsp;<\/p>\n\n\n\n<p>Ap\u00f3s o tempo, desligue o fogo e deixe descansar por cinco minutos com a tampa fechada.&nbsp;<\/p>\n\n\n\n<p>Depois, \u00e9 s\u00f3 servir em seguida.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2 &#8211; Arroz \u00e0 grega na press\u00e3o<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/07\/arroz-a-grega.png\" alt=\"arroz a grega\" class=\"wp-image-15420 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/07\/arroz-a-grega.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/07\/arroz-a-grega-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/07\/arroz-a-grega-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Experimente um arroz a grega ao forno<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cebola picada;<\/li>\n\n\n\n<li>1 lata de ervilha;<\/li>\n\n\n\n<li>4 x\u00edcaras (ch\u00e1) de \u00e1gua;<\/li>\n\n\n\n<li>2 colheres (sopa) de \u00f3leo;<\/li>\n\n\n\n<li>2 dentes de alho amassados;<\/li>\n\n\n\n<li>1 cenoura cortada em cubos;<\/li>\n\n\n\n<li>Sal e pimenta-do-reino a gosto;<\/li>\n\n\n\n<li>1 piment\u00e3o vermelho cortado em cubos;<\/li>\n\n\n\n<li>2 x\u00edcaras (ch\u00e1) de arroz parboilizado cru;<\/li>\n\n\n\n<li>1\/2 x\u00edcara (ch\u00e1) de uvas-passas sem sementes (opcional).<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>Na panela de press\u00e3o, coloque o \u00f3leo para aquecer em fogo m\u00e9dio.<\/p>\n\n\n\n<p>Em seguida, coloque a cebola e o alho. Deixe refogar por quatro minutos ou at\u00e9 dourar.<\/p>\n\n\n\n<p>Depois, adicione a cenoura, a ervilha, o piment\u00e3o, a uva-passa (opcional) e o arroz. Mexa tudo.&nbsp;<\/p>\n\n\n\n<p>Ap\u00f3s mexer, acrescente a \u00e1gua e os temperos a gosto.&nbsp;<\/p>\n\n\n\n<p>Feche a panela de press\u00e3o e deixe cozinhar na press\u00e3o por cinco minutos (fogo baixo).&nbsp;<\/p>\n\n\n\n<p>Ap\u00f3s o tempo, desligue o fogo e deixe a press\u00e3o sair sozinha.&nbsp;<\/p>\n\n\n\n<p>Retire o arroz da panela e sirva em seguida.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3 &#8211; Couve-flor de frigideira<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2023\/07\/jantar-rapido-couve-flor-1.jpg\" alt=\"couve-flor de frigideira\" class=\"wp-image-5808 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/07\/jantar-rapido-couve-flor-1.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/07\/jantar-rapido-couve-flor-1-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Couve-flor de frigideira? Temos!<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 couve-flor;<\/li>\n\n\n\n<li>1 cebola picada;<\/li>\n\n\n\n<li>2 dentes de alho fatiados;<\/li>\n\n\n\n<li>2 colheres (sopa) de azeite;<\/li>\n\n\n\n<li>3 tomates picados em cubos;<\/li>\n\n\n\n<li>Sal, pimenta-do-reino e or\u00e9gano a gosto;<\/li>\n\n\n\n<li>1\/2 x\u00edcara (ch\u00e1) de queijo mu\u00e7arela ralado;<\/li>\n\n\n\n<li>1\/2 x\u00edcara (ch\u00e1) de tomates-cerejas fatiados;<\/li>\n\n\n\n<li>2 colheres (sopa) de manjeric\u00e3o fresco picado.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>Em uma panela m\u00e9dia com \u00e1gua fervente, coloque a couve-flor com sal e deixe cozinhar por cinco minutos.&nbsp;<\/p>\n\n\n\n<p>Depois, em uma frigideira, coloque um fio de azeite e doure o alho no fogo m\u00e9dio.&nbsp;<\/p>\n\n\n\n<p>Em seguida, adicione a cebola e deixe refogar por alguns minutos at\u00e9 dourar.&nbsp;<\/p>\n\n\n\n<p>Acrescente o tomate, o sal, a pimenta-do-reino e o or\u00e9gano. Deixe cozinhar por cinco minutos e continue mexendo at\u00e9 o tomate desmanchar.<\/p>\n\n\n\n<p>Ap\u00f3s o tempo, coloque a couve-flor, tampe e deixe cozinhar por quatro minutos.&nbsp;<\/p>\n\n\n\n<p>Coloque o queijo, o tomate-cereja e o manjeric\u00e3o.<\/p>\n\n\n\n<p>Tampe novamente e deixe cozinhar por mais tr\u00eas minutos.&nbsp;<\/p>\n\n\n\n<p>Quando o queijo derreter, desligue o fogo e sirva em seguida.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4 &#8211; Espaguete de abobrinha\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/07\/espaguete-com-aobora.png\" alt=\"espaguete com abobrinha\" class=\"wp-image-15422 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/07\/espaguete-com-aobora.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/07\/espaguete-com-aobora-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/07\/espaguete-com-aobora-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">O espaguete de abobrinha \u00e9 delicioso e saud\u00e1vel<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes para o espaguete<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 cebola;<\/li>\n\n\n\n<li>Sal a gosto;<\/li>\n\n\n\n<li>2 abobrinhas;<\/li>\n\n\n\n<li>1 colher (sopa) de azeite;<\/li>\n\n\n\n<li>1 colher (sopa) de margarina.<\/li>\n<\/ul>\n\n\n\n<p><strong>Ingrediente para o molho<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 cebola;<\/li>\n\n\n\n<li>1 dente de alho;<\/li>\n\n\n\n<li>1 colher (ch\u00e1) de sal;<\/li>\n\n\n\n<li>Pimenta-do-reino a gosto;<\/li>\n\n\n\n<li>1 colher (sopa) de a\u00e7\u00facar;<\/li>\n\n\n\n<li>1 lata de molho de tomate;<\/li>\n\n\n\n<li>3 colheres (sopa) de azeite;<\/li>\n\n\n\n<li>2 colheres (sopa) de margarina.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo do espaguete<\/strong><\/p>\n\n\n\n<p>Corte as abobrinhas em fatias finas, tirando somente as sementes.&nbsp;<\/p>\n\n\n\n<p>Em uma frigideira, coloque o azeite e a margarina. Deixe aquecer.&nbsp;<\/p>\n\n\n\n<p>Depois, adicione a cebola e deixe-a refogar.&nbsp;<\/p>\n\n\n\n<p>Acrescente as fatias de abobrinha e refogue-as em fogo baixo.&nbsp;<\/p>\n\n\n\n<p>Por fim, tempere com o sal a gosto e separe.&nbsp;<\/p>\n\n\n\n<p><strong>Modo de preparo do molho<\/strong><\/p>\n\n\n\n<p>Em uma panela m\u00e9dia, coloque o azeite, o dente de alho e a cebola. Deixe refogar at\u00e9 dourar.&nbsp;<\/p>\n\n\n\n<p>Depois, acrescente o molho de tomate e os temperos a gosto.&nbsp;<\/p>\n\n\n\n<p>Misture bem e quando levantar fervura, adicione a margarina. Mexa bem at\u00e9 derreter.&nbsp;<\/p>\n\n\n\n<p>Ap\u00f3s derreter, desligue o fogo.&nbsp;<\/p>\n\n\n\n<p>Agora \u00e9 s\u00f3 colocar o espaguete de abobrinha no prato e adicionar o molho por cima.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5 &#8211; Strogonoff de frango<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2023\/07\/jantar-rapido-strogonoff.jpg\" alt=\"strogonoff de frango\" class=\"wp-image-5807 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/07\/jantar-rapido-strogonoff.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/07\/jantar-rapido-strogonoff-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Strogonoff de frango cai bem em qualquer refei\u00e7\u00e3o, n\u00e9? Confira!<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sal a gosto;<\/li>\n\n\n\n<li>1\/2 cebola picada;<\/li>\n\n\n\n<li>500 g de peito de frango;<\/li>\n\n\n\n<li>Pimenta-do-reino a gosto;<\/li>\n\n\n\n<li>1 caixinha de creme de leite;<\/li>\n\n\n\n<li>1 colher (de sopa) de margarina;<\/li>\n\n\n\n<li>6 colheres (de sopa) de ketchup.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>Antes de qualquer coisa, corte o peito de frango em cubos.<\/p>\n\n\n\n<p>Depois, em uma panela m\u00e9dia, coloque a margarina e a cebola. Refogue at\u00e9 dourar.<\/p>\n\n\n\n<p>Em seguida, coloque o <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-com-file-de-frango-5-opcoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">frango<\/a><\/strong> em cubos e tempere com sal e pimenta-do-reino a gosto. Deixe dourar.<\/p>\n\n\n\n<p>Depois, coloque um pouco de \u00e1gua e deixe ferver.&nbsp;<\/p>\n\n\n\n<p>Quando tiver pouca \u00e1gua, adicione o creme de leite e o ketchup. Misture bem.<\/p>\n\n\n\n<p>Pronto! Agora s\u00f3 adicionar a batata palha a gosto.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6 &#8211; Panqueca de carne mo\u00edda<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/07\/panqueca-de-carne-moida.png\" alt=\"panqueca de carne mo\u00edda\" class=\"wp-image-15423 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/07\/panqueca-de-carne-moida.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/07\/panqueca-de-carne-moida-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/07\/panqueca-de-carne-moida-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Uma refei\u00e7\u00e3o completa: panqueca de carne mo\u00edda<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-com-ovo-5-ideias\/\" target=\"_blank\" rel=\"noreferrer noopener\">ovos<\/a><\/strong>;<\/li>\n\n\n\n<li>Sal a gosto;<\/li>\n\n\n\n<li>2 x\u00edcaras de leite;<\/li>\n\n\n\n<li>1 kg de carne mo\u00edda;<\/li>\n\n\n\n<li>1 pacote de queijo ralado;<\/li>\n\n\n\n<li>2 x\u00edcaras de trigo ou aveia;<\/li>\n\n\n\n<li>3 colheres (sopa) de margarina.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>Em uma panela, coloque a carne mo\u00edda e os temperos a gosto. Reserve ao lado.<\/p>\n\n\n\n<p>No liquidificador, coloque a farinha de trigo ou aveia, a margarina, os ovos, o leite e o sal a gosto. Bata tudo e reserve.<\/p>\n\n\n\n<p>Pegue uma frigideira m\u00e9dia (ou do tamanho de sua prefer\u00eancia) e leve ao fogo para aquecer.<\/p>\n\n\n\n<p>Quando estiver quente, coloque a mistura do liquidificador.<\/p>\n\n\n\n<p>Ap\u00f3s assar um lado da panqueca, vire-a e doure do outro lado.&nbsp;<\/p>\n\n\n\n<p>Ap\u00f3s preparar a panqueca, recheie com a carne mo\u00edda e o queijo.&nbsp;<\/p>\n\n\n\n<p>Enrole e sirva em seguida.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7 &#8211; Salada de macarr\u00e3o com atum<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2023\/07\/jantar-rapido-salada-de-atum.jpg\" alt=\"Salada de macarr\u00e3o com atum\" class=\"wp-image-5806 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/07\/jantar-rapido-salada-de-atum.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/07\/jantar-rapido-salada-de-atum-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Refrescante e f\u00e1cil de fazer&#8230; Confira a salada de macarr\u00e3o com atum!<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 cebola picada;<\/li>\n\n\n\n<li>1 lata de milho-verde;<\/li>\n\n\n\n<li>1 x\u00edcara de maionese light;<\/li>\n\n\n\n<li>250 g de macarr\u00e3o parafuso;<\/li>\n\n\n\n<li>2 colheres (sopa) de mostarda;<\/li>\n\n\n\n<li>2 latas de atum ralado sem o \u00f3leo;<\/li>\n\n\n\n<li>3 tomates sem sementes em cubos;<\/li>\n\n\n\n<li>Sal, pimenta-do-reino e cheiro-verde a gosto.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>Em uma panela m\u00e9dia com \u00e1gua fervente, coloque o macarr\u00e3o para cozinhar.&nbsp;<\/p>\n\n\n\n<p>Enquanto o macarr\u00e3o fica pronto, pegue um recipiente grande e coloque os atuns, a cebola picada, os tomates, o milho, a maionese, a mostarda e os temperos a gosto.&nbsp;<\/p>\n\n\n\n<p>Mexa bem todos os ingredientes at\u00e9 que fiquem misturados.&nbsp;<\/p>\n\n\n\n<p>Em seguida, quando o macarr\u00e3o estiver cozido, coloque-o em recipiente de vidro ou qualquer outro de sua prefer\u00eancia.&nbsp;<\/p>\n\n\n\n<p>Acrescente a mistura e mexa devagar.<\/p>\n\n\n\n<p>Sirva em seguida.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8 &#8211; Omelete de forno<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/07\/omelete-de-forno.png\" alt=\"Omelete de forno\" class=\"wp-image-15424 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/07\/omelete-de-forno.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/07\/omelete-de-forno-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/07\/omelete-de-forno-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Experimente essa varia\u00e7\u00e3o do omelete cl\u00e1ssico<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 ovos;<\/li>\n\n\n\n<li>1\/2 cebola picada;<\/li>\n\n\n\n<li>1\/2 tomate picado;\u00a0<\/li>\n\n\n\n<li>150 g de mussarela;<\/li>\n\n\n\n<li>150 g de peito de peru;<\/li>\n\n\n\n<li>1\/2 x\u00edcara (ch\u00e1) de leite;<\/li>\n\n\n\n<li>3 colheres (sopa) de farinha de aveia;<\/li>\n\n\n\n<li>1\/2 x\u00edcara (ch\u00e1) de seleta de legumes.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>Em um recipiente, coloque a farinha de aveia e o leite. Mexa bem at\u00e9 dissolver.&nbsp;<\/p>\n\n\n\n<p>Pegue outro recipiente, coloque os ovos e misture bem.<\/p>\n\n\n\n<p>Depois, junte com a mistura reserva no in\u00edcio e misture novamente.&nbsp;<\/p>\n\n\n\n<p>Acrescente os demais ingredientes e mexa bem.<\/p>\n\n\n\n<p>Coloque a mistura em uma travessa untada com margarina e leve ao forno preaquecido a 180 graus por 30 minutos.<\/p>\n\n\n\n<p>Ap\u00f3s o tempo, tire do forno e sirva em seguida.&nbsp;<\/p>\n\n\n\n<p>Gostou dessas ideias de receitas para fazer um jantar r\u00e1pido? Fa\u00e7a em casa, tire uma foto e marque a gente no <strong><a href=\"https:\/\/www.instagram.com\/totalpass\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram: @TotalPass<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O que fazer para comer ap\u00f3s um dia corrido e cansativo? Fazer um jantar r\u00e1pido e saud\u00e1vel pode ser uma \u00f3tima op\u00e7\u00e3o para os dias que a pregui\u00e7a bater ou at\u00e9 mesmo para aqueles momentos que voc\u00ea n\u00e3o quer passar tanto tempo cozinhando. Pensando nisso, para te ajudar com o que preparar para o jantar, [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":5803,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[55,1501,1502,1500,1499,380],"class_list":["post-5802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","tag-alimentacao-2","tag-arroz","tag-ideias","tag-jantar","tag-jantar-rapido","tag-receita"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jantar r\u00e1pido: 8 ideias f\u00e1ceis e acess\u00edveis<\/title>\n<meta name=\"description\" content=\"Chegou cansado(a) em casa e n\u00e3o sabe o que fazer para comer? 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