{"id":5790,"date":"2023-07-27T08:00:00","date_gmt":"2023-07-27T11:00:00","guid":{"rendered":"https:\/\/totalpass.com\/?p=5790"},"modified":"2025-06-18T15:38:30","modified_gmt":"2025-06-18T18:38:30","slug":"yoga-para-emagrecer-saiba-mais","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/bem-estar\/yoga-para-emagrecer-saiba-mais\/","title":{"rendered":"Yoga para emagrecer: saiba mais sobre essa modalidade"},"content":{"rendered":"\n<p>Quem n\u00e3o conhece o yoga, pode pensar que ele \u00e9 utilizado apenas para relaxar ou trabalhar a respira\u00e7\u00e3o. Mas a verdade \u00e9 que muitas pessoas procuram o <strong>yoga para emagrecer<\/strong>, porque esse \u00e9 mais um dos objetivos dessa modalidade.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2023\/07\/yoga-para-emagrecer.jpg\" alt=\"yoga para emagrecer\" class=\"wp-image-5791 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/07\/yoga-para-emagrecer.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/07\/yoga-para-emagrecer-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Ser\u00e1 que yoga ajuda no processo de emagrecimento? Continue a leitura!<\/figcaption><\/figure><\/div>\n\n\n\n<p>Embora a modalidade n\u00e3o seja uma <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/saude-e-atividade-fisica-qual-e-a-relacao\/\" target=\"_blank\" rel=\"noreferrer noopener\">atividade f\u00edsica<\/a><\/strong> de alto impacto para queimar calorias em grande quantidade, como os exerc\u00edcios <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/como-prevenir-doencas-cardiovasculares\/\" target=\"_blank\" rel=\"noreferrer noopener\">cardiovasculares<\/a><\/strong> intensos, ele oferece outros benef\u00edcios que podem contribuir para a perda de peso.<\/p>\n\n\n\n<p>Mas aten\u00e7\u00e3o: \u00e9 importante lembrar que o <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/como-ter-um-emagrecimento-saudavel\/\" target=\"_blank\" rel=\"noreferrer noopener\">emagrecimento<\/a><\/strong> \u00e9 um processo complexo que envolve diversos fatores, como dieta, exerc\u00edcio, sono e sa\u00fade emocional.&nbsp;<\/p>\n\n\n\n<p>Portanto, \u00e9 recomend\u00e1vel combinar a pr\u00e1tica de yoga com outras atividades f\u00edsicas e um plano alimentar balanceado para obter resultados mais significativos e, sobretudo, com o apoio de profissionais capacitados.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>O que \u00e9 o yoga?&nbsp;<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2023\/07\/yoga-para-emagrecer-tapete.jpg\" alt=\"pessoa enrolando o tapete de yoga\" class=\"wp-image-5792 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/07\/yoga-para-emagrecer-tapete.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/07\/yoga-para-emagrecer-tapete-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>J\u00e1 fez yoga antes? Saiba mais sobre esta modalidade!<\/figcaption><\/figure><\/div>\n\n\n\n<p>O <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/yoga-e-pilates-entenda-a-diferenca-entre-as-modalidades\/\" target=\"_blank\" rel=\"noreferrer noopener\">yoga<\/a><\/strong> \u00e9 uma antiga pr\u00e1tica f\u00edsica, mental e espiritual origin\u00e1ria da \u00cdndia, que existe h\u00e1 milhares de anos. O nome vem do s\u00e2nscrito e significa \u201cunir\u201d ou \u201ccontrolar\u201d, e remete \u00e0 uni\u00e3o dos sentidos do nosso corpo.&nbsp;<\/p>\n\n\n\n<p>Em geral, a maioria das pessoas pode fazer yoga, independentemente da idade, n\u00edvel de condicionamento f\u00edsico ou habilidade. Al\u00e9m disso, \u00e9 uma pr\u00e1tica muito vers\u00e1til e adapt\u00e1vel, e existem v\u00e1rias abordagens que podem ser ajustadas para atender \u00e0s necessidades individuais dos praticantes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Estilos de yoga<\/strong><\/h3>\n\n\n\n<p>Existem v\u00e1rios tipos e estilos de <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/yoga-para-dor-nas-costas\/\" target=\"_blank\" rel=\"noreferrer noopener\">yoga<\/a><\/strong>, mas a maioria inclui uma combina\u00e7\u00e3o de posturas f\u00edsicas (chamadas asanas), t\u00e9cnicas de respira\u00e7\u00e3o (pranayama), medita\u00e7\u00e3o, relaxamento e consci\u00eancia corporal.&nbsp;<\/p>\n\n\n\n<p>Cada estilo de yoga pode enfatizar diferentes aspectos, como o desenvolvimento da for\u00e7a, <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/exercicios-de-flexibilidade\/\" target=\"_blank\" rel=\"noreferrer noopener\">flexibilidade<\/a><\/strong>, <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/falta-de-concentracao\/\" target=\"_blank\" rel=\"noreferrer noopener\">concentra\u00e7\u00e3o<\/a><\/strong>, equil\u00edbrio ou <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/sintomas-do-estresse-como-identificar\/\" target=\"_blank\" rel=\"noreferrer noopener\">al\u00edvio do estresse<\/a><\/strong>.<\/p>\n\n\n\n<p>Olha s\u00f3 essa lista com alguns estilos para voc\u00ea conhecer:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ashtanga Vinyasa;<\/li><li>Hatha Yoga;<\/li><li>Hatha Flow;<\/li><li>Iyengar Yoga;<\/li><li>Vinyasa Flow;<\/li><li>Core Vinyasa;<\/li><li>Vinyasa e Alinhamento;<\/li><li>Yoga Kurunta;<\/li><li>Yin Yoga;<\/li><li>Yoga A\u00e9reo;<\/li><li>Yoga com Props;<\/li><li>Yoga Restaurativo;<\/li><li>Hot Yoga.<\/li><\/ul>\n\n\n\n<p>Incr\u00edvel, n\u00e9? Voc\u00ea pode pesquisar mais sobre cada um deles em sites especializados, escolher o que achar mais interessante para a sua <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/rotina-porque-e-importante-manter-uma\/\" target=\"_blank\" rel=\"noreferrer noopener\">rotina<\/a><\/strong> e seus objetivos e, a partir disso, procurar orienta\u00e7\u00f5es com um profissional para praticar.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Yoga para emagrecer<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2023\/07\/yoga-para-emagrecer-exercicio.jpg\" alt=\"mulher fazendo yoga\" class=\"wp-image-5793 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/07\/yoga-para-emagrecer-exercicio.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/07\/yoga-para-emagrecer-exercicio-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Entenda como o yoga pode te ajudar no processo de emagrecimento <\/figcaption><\/figure><\/div>\n\n\n\n<p>Como j\u00e1 comentamos, o yoga pode ser um grande aliado para quem quer emagrecer. Mas voc\u00ea sabe por qu\u00ea?&nbsp;<\/p>\n\n\n\n<p>O yoga ensina a aumentar a concentra\u00e7\u00e3o e prestar aten\u00e7\u00e3o ao corpo, incluindo sensa\u00e7\u00f5es f\u00edsicas e necessidades alimentares. Isso pode levar a escolhas mais conscientes e saud\u00e1veis at\u00e9 mesmo em rela\u00e7\u00e3o \u00e0 alimenta\u00e7\u00e3o. E \u00e9 claro que a alimenta\u00e7\u00e3o \u00e9 um dos pilares do emagrecimento e de uma vida saud\u00e1vel como um todo.<\/p>\n\n\n\n<p>Por outro lado, embora o yoga n\u00e3o seja um exerc\u00edcio de alto impacto, ele pode ajudar a <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/fortalecimento-muscular\/\" target=\"_blank\" rel=\"noreferrer noopener\">fortalecer os m\u00fasculos<\/a><\/strong> e melhorar a flexibilidade. Dessa forma, ele pode acelerar o metabolismo e, consequentemente, tornar outras atividades f\u00edsicas mais eficientes. Por isso, combin\u00e1-lo com outros exerc\u00edcios pode ser super eficaz para quem quer emagrecer.<\/p>\n\n\n\n<p>Essa combina\u00e7\u00e3o de fatores torna o yoga uma modalidade completa. Legal, n\u00e9?<\/p>\n\n\n\n<p>Os estilos de yoga que mais ajudam a emagrecer s\u00e3o Ashtanga Yoga, Vinyasa Flow e Hot Yoga &#8211; que \u00e9 realizado em uma sala aquecida a 40\u00baC. J\u00e1 imaginou?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Yoga e sa\u00fade mental<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2023\/07\/yoga-para-emagrecer-saude-mental.jpg\" alt=\"pessoas fazendo yoga\" class=\"wp-image-5794 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/07\/yoga-para-emagrecer-saude-mental.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/07\/yoga-para-emagrecer-saude-mental-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>O yoga \u00e9 um \u00f3timo aliado para quem deseja melhorar a sa\u00fade mental e emocional <\/figcaption><\/figure><\/div>\n\n\n\n<p>Al\u00e9m dos benef\u00edcios f\u00edsicos, como aumento da flexibilidade e fortalecimento muscular, o yoga tamb\u00e9m oferece benef\u00edcios mentais e emocionais. A pr\u00e1tica regular pode ajudar a reduzir o estresse, promover a calma mental, melhorar a concentra\u00e7\u00e3o e aumentar a consci\u00eancia e a conex\u00e3o com o pr\u00f3prio corpo.<\/p>\n\n\n\n<p>Al\u00e9m disso, o yoga \u00e9 capaz de reduzir os n\u00edveis de estresse. As t\u00e9cnicas de respira\u00e7\u00e3o, medita\u00e7\u00e3o e pr\u00e1ticas de relaxamento ajudam a acalmar o sistema nervoso, diminuir os horm\u00f4nios do estresse &#8211; como o <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/cortisol-o-que-e-e-qual-a-relacao-como-o-estresse\/\" target=\"_blank\" rel=\"noreferrer noopener\">cortisol<\/a><\/strong> &#8211; e promover a sensa\u00e7\u00e3o de tranquilidade.<\/p>\n\n\n\n<p>A pr\u00e1tica de yoga tamb\u00e9m \u00e9 associada a melhorias na <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/higiene-do-sono\/\" target=\"_blank\" rel=\"noreferrer noopener\">qualidade do sono<\/a><\/strong>. A aten\u00e7\u00e3o plena (mindfulness) incorporada ao yoga, ou seja, a concentra\u00e7\u00e3o que as pessoas devem ter ao praticar, ainda pode ajudar a melhorar o humor e aumentar a resili\u00eancia emocional.<\/p>\n\n\n\n<p>A pr\u00e1tica de yoga n\u00e3o substitui o tratamento m\u00e9dico ou psicol\u00f3gico para quest\u00f5es de <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/sala-de-imprensa\/conheca-o-total-mind\/\" target=\"_blank\" rel=\"noreferrer noopener\">sa\u00fade mental<\/a><\/strong>, sendo apenas um complemento para auxiliar ap\u00f3s um dia muito corrido e estressante, por exemplo, certo? Procure ajuda profissional quando achar necess\u00e1rio.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Fa\u00e7a yoga com TotalPass<\/strong><\/h2>\n\n\n\n<p>O yoga \u00e9 uma das mais de 250 modalidades dispon\u00edveis no benef\u00edcio da <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/\" target=\"_blank\" rel=\"noreferrer noopener\">TotalPass<\/a><\/strong>! Se voc\u00ea quer come\u00e7ar a praticar esta modalidade, n\u00f3s podemos te ajudar: verifique se a sua empresa j\u00e1 \u00e9 cliente da TotalPass e, se sim, ative um dos nossos planos para aproveitar nossos v\u00e1rios servi\u00e7os.<\/p>\n\n\n\n<p>Use o mapa da TP para encontrar academias e est\u00fadios na sua regi\u00e3o, e fa\u00e7a yoga para emagrecer, para manter o corpo em movimento ou para aproveitar os outros grandes benef\u00edcios dessa modalidade.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/cloud.info.totalpass.com.br\/corporativo-empresas?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=br_cont_blog_referral_totalpass_consideracao_rhs_contratacao_post-blog-yoga-para-emagrecer-saiba-mais_rec_bem-estar_20230727__&amp;utm_term=___&amp;utm_content=post-blog_indique-sua-empresa_banner_\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"675\" height=\"350\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/04\/02_Empresa_BannerIndicac\u0327a\u0303o_24245.png\" alt=\"Empresa_BannerIndicac\u0327a\u0303o\" class=\"wp-image-9831 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/04\/02_Empresa_BannerIndicac\u0327a\u0303o_24245.png 675w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/04\/02_Empresa_BannerIndicac\u0327a\u0303o_24245-300x156.png 300w\" data-sizes=\"(max-width: 675px) 100vw, 675px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 675px; --smush-placeholder-aspect-ratio: 675\/350;\" \/><\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Quem n\u00e3o conhece o yoga, pode pensar que ele \u00e9 utilizado apenas para relaxar ou trabalhar a respira\u00e7\u00e3o. Mas a verdade \u00e9 que muitas pessoas procuram o yoga para emagrecer, porque esse \u00e9 mais um dos objetivos dessa modalidade.&nbsp; Embora a modalidade n\u00e3o seja uma atividade f\u00edsica de alto impacto para queimar calorias em grande [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":5791,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[114],"tags":[282,445,412,47,334,1497],"class_list":["post-5790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar","tag-exercicios-fisicos","tag-exercicios-para-emagrecer","tag-saude-fisica","tag-saude-mental","tag-yoga","tag-yoga-para-emagrecer"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga para emagrecer: benef\u00edcios e estilos ideais | TotalPass<\/title>\n<meta name=\"description\" content=\"Saiba como o yoga pode ajudar no processo de emagrecimento e melhorar sua sa\u00fade f\u00edsica e mental. 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