{"id":565,"date":"2020-06-23T06:00:00","date_gmt":"2020-06-23T09:00:00","guid":{"rendered":"https:\/\/totalpass.com\/?p=565"},"modified":"2025-05-20T17:23:29","modified_gmt":"2025-05-20T20:23:29","slug":"saude-do-colaborador","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/recursos-humanos\/saude-do-colaborador\/","title":{"rendered":"Como cuidar da sa\u00fade do colaborador em home office"},"content":{"rendered":"\n<p>Em tempos de quarentena, priorizar a <strong>sa\u00fade do colaborador<\/strong> em home office \u00e9 fundamental. Afinal, permanecer em casa em tempo integral pode ser uma adapta\u00e7\u00e3o dif\u00edcil para quem est\u00e1 acostumado a trabalhar externamente e, por isso, algumas medidas s\u00e3o necess\u00e1rias.&nbsp;<br><\/p>\n\n\n\n<p>Saiba como cuidar da sa\u00fade do colaborador em home office por meio de cinco a\u00e7\u00f5es, fundamentadas em t\u00e9cnicas do <a href=\"https:\/\/totalpass.com\/br\/blog\/tendencias\/employer-branding\/\">Employer Branding<\/a>!&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Equipamentos e condi\u00e7\u00f5es adequadas<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"409\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2020\/06\/saude-do-colaborador-em-home-office.jpg\" alt=\"sa\u00fade do colaborador em home office\" class=\"wp-image-1805 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2020\/06\/saude-do-colaborador-em-home-office.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2020\/06\/saude-do-colaborador-em-home-office-300x200.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/409;\" \/><\/figure><\/div>\n\n\n\n<p>Ao aderir ao home office, \u00e9 importante se certificar de que o funcion\u00e1rio possui os equipamentos e as condi\u00e7\u00f5es adequadas. Existem muitas doen\u00e7as ocupacionais que podem ser desenvolvidas por m\u00e1 postura, por exemplo, como les\u00f5es osteomusculares e dorsalgias.&nbsp;<br><\/p>\n\n\n\n<p>Caso ele fa\u00e7a o uso de um computador para desempenhar as suas fun\u00e7\u00f5es, oriente-o a trabalhar sentado em uma cadeira, com o aparelho apoiado em cima da mesa, mantendo uma boa postura. Pausas para se alongar tamb\u00e9m s\u00e3o recomendadas.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cuidado com as horas extras<\/h2>\n\n\n\n<p>Contrariando o senso comum, muitas vezes, pessoas em adapta\u00e7\u00e3o ao home office acabam trabalhando por muito mais tempo do que deveriam. Isso acontece porque \u00e9 normal que a transi\u00e7\u00e3o comprometa a produtividade, devido \u00e0 falta de pr\u00e1tica, organiza\u00e7\u00e3o e concentra\u00e7\u00e3o. Desse modo, \u00e9 poss\u00edvel que o funcion\u00e1rio leve mais tempo para concluir as suas tarefas.&nbsp;<br><\/p>\n\n\n\n<p>No entanto, isso n\u00e3o \u00e9 saud\u00e1vel se feito com frequ\u00eancia. \u00c9 recomendado monitorar o tempo de trabalho dos colaboradores e instru\u00ed-los a cumprir a carga hor\u00e1ria.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Paci\u00eancia e empatia<\/h2>\n\n\n\n<p>Como foi dito, se adaptar a esse novo modelo de trabalho pode ser complicado nas primeiras semanas. Por isso, aplicar a paci\u00eancia e a empatia \u00e9 um grande diferencial para n\u00e3o gerar desmotiva\u00e7\u00e3o na equipe. Caso algo esteja fora do esperado, o di\u00e1logo e a instru\u00e7\u00e3o s\u00e3o os melhores caminhos.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Encontros e comemora\u00e7\u00f5es virtuais<\/h2>\n\n\n\n<p>Encontros semanais ou mensais para celebrar as conquistas do time j\u00e1 s\u00e3o parte da <a href=\"https:\/\/totalpass.com\/br\/blog\/rh\/cultura-organizacional\/\">cultura organizacional<\/a> de diversas empresas. Por que n\u00e3o faz\u00ea-los virtualmente?&nbsp;<br><\/p>\n\n\n\n<p>Utilizando programas como Hangouts e Zoom, \u00e9 poss\u00edvel reunir dezenas de pessoas em uma s\u00f3 chamada de v\u00eddeo. Assim, promove-se a integra\u00e7\u00e3o e a motiva\u00e7\u00e3o, alinhando os resultados e mantendo o esp\u00edrito de equipe, mesmo \u00e0 dist\u00e2ncia.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Incentivo \u00e0 pr\u00e1tica de atividades f\u00edsicas<\/h2>\n\n\n\n<p>\u00c9 comprovado cientificamente que a pr\u00e1tica de exerc\u00edcios f\u00edsicos libera diversos horm\u00f4nios relacionados ao bem-estar, aliviando os sintomas de estresse e ansiedade. A motiva\u00e7\u00e3o e a produtividade aumentam significativamente. Portanto, ainda mais no per\u00edodo atual, as atividades f\u00edsicas trazem in\u00fameros <a href=\"https:\/\/totalpass.com\/br\/blog\/beneficios-corporativos\/beneficios\/\">benef\u00edcios<\/a>.&nbsp;<br><\/p>\n\n\n\n<p>A TotalPass, empresa de benef\u00edcio corporativo que facilita o acesso \u00e0s melhores academias, criou uma <a href=\"https:\/\/go.totalpass.com.br\/totalpass-na-sua-casa\">plataforma online e gratuita de treinos para fazer em casa<\/a>. Por l\u00e1, est\u00e1 dispon\u00edvel uma s\u00e9rie de modalidades: Treinos R\u00e1pidos, Emagrecimento, Treinos Funcionais, Abdominais, Hipertrofia, Yoga e Alongamentos. Todas as aulas possuem o formato de v\u00eddeo, com professores que explicam e orientam a execu\u00e7\u00e3o correta de cada exerc\u00edcio.&nbsp;<br><\/p>\n\n\n\n<p>Contribua para a <strong>sa\u00fade do colaborador<\/strong> em home office e incentive a sua equipe a se exercitar com a TotalPass!&nbsp;<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Em tempos de quarentena, priorizar a sa\u00fade do colaborador em home office \u00e9 fundamental. Afinal, permanecer em casa em tempo integral pode ser uma adapta\u00e7\u00e3o dif\u00edcil para quem est\u00e1 acostumado a trabalhar externamente e, por isso, algumas medidas s\u00e3o necess\u00e1rias.&nbsp; Saiba como cuidar da sa\u00fade do colaborador em home office por meio de cinco a\u00e7\u00f5es, [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":1803,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recursos-humanos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sa\u00fade do colaborador em home office: 5 a\u00e7\u00f5es | TotalPass<\/title>\n<meta name=\"description\" content=\"Adote estrat\u00e9gias para melhorar o bem-estar no home office! 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