{"id":5602,"date":"2023-07-07T07:30:00","date_gmt":"2023-07-07T10:30:00","guid":{"rendered":"https:\/\/totalpass.com\/?p=5602"},"modified":"2025-09-23T18:15:06","modified_gmt":"2025-09-23T21:15:06","slug":"dia-do-chocolate-3-receitas","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/dia-do-chocolate-3-receitas\/","title":{"rendered":"Dia do Chocolate: 3 receitas para fazer e experimentar"},"content":{"rendered":"\n<p>Cad\u00ea os choc\u00f3latras de plant\u00e3o? Se voc\u00ea \u00e9 do tipo de pessoa que n\u00e3o dispensa uma sobremesa feita com cacau, seja em barra ou em outros alimentos, chegou a hora de celebrar com a gente o dia 7 de julho: o <strong>Dia do Chocolate<\/strong>.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2023\/07\/Dia-do-chocolate.jpg\" alt=\"Dia do Chocolate\" class=\"wp-image-5603 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/07\/Dia-do-chocolate.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/07\/Dia-do-chocolate-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Vamos comemorar o Dia do Chocolate? Saiba mais!<\/figcaption><\/figure><\/div>\n\n\n<p>Antes de celebrarmos esta data com algumas ideias de <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/snacks-saudaveis-5-receitas\/\" target=\"_blank\" rel=\"noreferrer noopener\">receitas<\/a><\/strong>, que tal conhecer um pouco mais sobre o Dia do Chocolate e os benef\u00edcios do cacau \u00e0 sa\u00fade?&nbsp;<\/p>\n\n\n\n<p>Ficou curioso(a)? Continue a leitura com a gente!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dia do chocolate: um pouco sobre a data<\/h2>\n\n\n\n<p>Popular n\u00e3o s\u00f3 no Brasil, mas em muitos outros pa\u00edses ao redor do mundo, o dia 7 de julho \u00e9 marcado pelo Dia do Chocolate.&nbsp;<\/p>\n\n\n\n<p>Embora n\u00e3o tenha registros confirmando a data exata do surgimento do chocolate, v\u00e1rios ind\u00edcios apontam que ele era consumido em forma de <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/vitamina-8-receitas-saudaveis-para-o-cafe-da-manha\/\" target=\"_blank\" rel=\"noreferrer noopener\">bebida<\/a><\/strong> e, diferente do que muitas pessoas pensam, era amargo e forte ao paladar, sendo uma iguaria.&nbsp;<\/p>\n\n\n\n<p>No entanto, o produto foi levado \u00e0 Europa durante o s\u00e9culo XV por alguns exploradores mexicanos, sendo que, at\u00e9 ent\u00e3o, era somente consumida e conhecida pelos povos maias e astecas. Com a sua chegada, a <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/7-drinks-de-ano-novo\/\" target=\"_blank\" rel=\"noreferrer noopener\">bebida<\/a><\/strong> passou por algumas mudan\u00e7as, tornando-se o chocolate que estamos acostumados a consumir.<\/p>\n\n\n\n<p>Em rela\u00e7\u00e3o \u00e0s sementes de cacau, elas chegaram no Brasil por volta de 1746, sendo um presente do colonizador e comerciante franc\u00eas, Louis Frederic Warneaux, ao agricultor baiano Ant\u00f4nio Dias Ribeiro. Ao cultiv\u00e1-las em suas fazendas, o fazendeiro percebeu que tinha bom solo e o clima a seu favor, fazendo com que as planta\u00e7\u00f5es de cacau dessem certo, destacando-se na produ\u00e7\u00e3o da <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/frutas-de-janeiro-8-opcoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">fruta<\/a><\/strong> em solo nacional.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quais s\u00e3o os benef\u00edcios do cacau?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2023\/07\/Dia-do-chocolate-cacau.jpg\" alt=\"Cacau \" class=\"wp-image-5604 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/07\/Dia-do-chocolate-cacau.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/07\/Dia-do-chocolate-cacau-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">O cacau possui muito benef\u00edcios \u00e0 sa\u00fade. Confira alguns deles!<\/figcaption><\/figure><\/div>\n\n\n<p>Por se tratar de uma fruta, o cacau cont\u00e9m muitos benef\u00edcios \u00e0 <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/saude-digestiva-o-que-e\/\" target=\"_blank\" rel=\"noreferrer noopener\">sa\u00fade<\/a><\/strong>. Para isso, \u00e9 importante que o seu consumo seja regular, afinal, o excesso de qualquer alimento pode fazer mal \u00e0 sa\u00fade, n\u00e9? Pensando nisso, n\u00f3s selecionamos os principais benef\u00edcios para voc\u00ea. Confira-os!&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pode prevenir a anemia;<\/li>\n\n\n\n<li>Reduz o risco de diabetes;<\/li>\n\n\n\n<li>Ajuda a regular o <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/colesterol-o-que-e\/\" target=\"_blank\" rel=\"noreferrer noopener\">colesterol<\/a><\/strong>;<\/li>\n\n\n\n<li>Contribui no <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/como-regular-o-intestino-6-dicas\/\" target=\"_blank\" rel=\"noreferrer noopener\">tr\u00e2nsito intestinal<\/a><\/strong>;<\/li>\n\n\n\n<li>Promove a sensa\u00e7\u00e3o de <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/o-que-sao-fibras-alimentares\/\" target=\"_blank\" rel=\"noreferrer noopener\">saciedade<\/a><\/strong>;<\/li>\n\n\n\n<li>Diminui a sensa\u00e7\u00e3o de <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/sintomas-do-estresse-como-identificar\/\" target=\"_blank\" rel=\"noreferrer noopener\">estresse<\/a><\/strong> e melhora o humor;<\/li>\n\n\n\n<li>Ajuda a proteger as c\u00e9lulas contra os radicais livres;<\/li>\n\n\n\n<li>Auxilia na produ\u00e7\u00e3o de serotonina (horm\u00f4nio do bem-estar);<\/li>\n\n\n\n<li>E muito mais!<\/li>\n<\/ul>\n\n\n\n<p>Al\u00e9m desses benef\u00edcios, o cacau possui muitos outros nutrientes ben\u00e9ficos ao organismo. Sendo assim, \u00e9 importante procurar um <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/dia-do-nutricionista-curiosidade\/\" target=\"_blank\" rel=\"noreferrer noopener\">nutricionista<\/a><\/strong> para entender melhor sobre o consumo dessa fruta em prol da sa\u00fade.&nbsp;<\/p>\n\n\n\n<p>Lembrando que estamos falando da fruta cacau e n\u00e3o sobre o chocolate processado como conhecemos. Como se sabe, o excesso do consumo de a\u00e7\u00facar pode causar o efeito inverso e causar diabetes, aumento do colesterol, entre outros.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Ah! Embora tenha benef\u00edcios, vale lembrar que o consumo exagerado traz \u00e0 tona algumas complica\u00e7\u00f5es, como, por exemplo, diarreia, n\u00e1useas, dores estomacais, entre outros sintomas. Por isso, nada de exagerar, combinado? Comer um doce ocasionalmente n\u00e3o faz mal, principalmente ap\u00f3s o almo\u00e7o ou de forma moderada.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3 receitas saud\u00e1veis com chocolate<\/h2>\n\n\n\n<p>Agora que voc\u00ea j\u00e1 conheceu um pouco mais sobre a hist\u00f3ria do Dia do Chocolate e os benef\u00edcios do cacau na sa\u00fade, que tal aprender algumas receitas? N\u00f3s selecionamos algumas ideias de receitas saud\u00e1veis e f\u00e1ceis de serem preparadas.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1 &#8211; Panqueca de chocolate<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/07\/dia-do-chocolate-panqueca.jpg\" alt=\"panqueca de chocolate\" class=\"wp-image-13942 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/07\/dia-do-chocolate-panqueca.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/07\/dia-do-chocolate-panqueca-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/07\/dia-do-chocolate-panqueca-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">J\u00e1 comeu panqueca de chocolate? Aprenda a preparar! <\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 ovo;<\/li>\n\n\n\n<li>2 colheres (sopa) cacau em p\u00f3;<\/li>\n\n\n\n<li>1 e 1\/2 x\u00edcara (ch\u00e1) de leite desnatado;<\/li>\n\n\n\n<li>1 x\u00edcara (ch\u00e1) de farinha de trigo integral ou farinha de aveia.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>No liquidificador, coloque o leite desnatado, o ovo, a farinha e o cacau em p\u00f3.<\/p>\n\n\n\n<p>Bata por alguns segundos ou at\u00e9 que todos os ingredientes fiquem misturados.&nbsp;<\/p>\n\n\n\n<p>Em seguida, com o aux\u00edlio de uma concha, coloque um pouco da mistura no fundo da frigideira antiaderente preaquecida e untada.<\/p>\n\n\n\n<p>Quando estiver ficando dourado, vire o lado e deixe dourar tamb\u00e9m.<\/p>\n\n\n\n<p>Para finalizar, recheie a panqueca com alguma fruta ou qualquer outro recheio de sua prefer\u00eancia.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2 &#8211; Mousse de chocolate&nbsp;<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2023\/07\/Dia-do-chocolate-mousse.jpg\" alt=\"Mousse de chocolate\" class=\"wp-image-5605 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/07\/Dia-do-chocolate-mousse.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/07\/Dia-do-chocolate-mousse-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">A mousse de chocolate \u00e9 saborosa e f\u00e1cil de fazer<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ado\u00e7ante a gosto;<\/li>\n\n\n\n<li>1 gelatina sem sabor;<\/li>\n\n\n\n<li>250 ml de leite desnatado;<\/li>\n\n\n\n<li>40 g de chocolate 70% derretido;<\/li>\n\n\n\n<li>2 colheres (sopa) de cacau em p\u00f3;<\/li>\n\n\n\n<li>200 g de creme de leite ou iogurte natural.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>Em um recipiente m\u00e9dio, coloque o chocolate e leve ao micro-ondas para derreter. Se preferir, pode ser em banho-maria.<\/p>\n\n\n\n<p>Depois, acrescente o creme de leite ou iogurte natural, misture bem e reserve.&nbsp;<\/p>\n\n\n\n<p>Em seguida, hidrate a gelatina a partir das instru\u00e7\u00f5es da embalagem.<\/p>\n\n\n\n<p>No liquidificador, coloque o chocolate reservado, a gelatina, o restante do creme de leite e o leite desnatado. Bata tudo at\u00e9 ficar homog\u00eaneo.&nbsp;<\/p>\n\n\n\n<p>Acrescente o cacau em p\u00f3 e bata novamente. Se preferir, acrescente algumas gotinhas de ado\u00e7ante.&nbsp;<\/p>\n\n\n\n<p>Coloque tudo num recipiente e leve \u00e0 geladeira por duas horas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3 &#8211; Sorvete de chocolate com whey protein\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/07\/dia-do-chocolate-sorvete.jpg\" alt=\"sorvete de chocolate com whey \" class=\"wp-image-13943 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/07\/dia-do-chocolate-sorvete.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/07\/dia-do-chocolate-sorvete-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/07\/dia-do-chocolate-sorvete-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">O sorvete de chocolate com whey \u00e9 refrescante e proteico<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ado\u00e7ante a gosto;<\/li>\n\n\n\n<li>Raspas de chocolate 70%;<\/li>\n\n\n\n<li>2 colheres (sopa) de \u00f3leo de coco;<\/li>\n\n\n\n<li>1 colher (sopa) cacau em p\u00f3 sem a\u00e7\u00facar;<\/li>\n\n\n\n<li>2 x\u00edcaras (ch\u00e1) de leite de castanha-de-caju;<\/li>\n\n\n\n<li>2 scoops de whey protein de chocolate ou baunilha.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>No liquidificador, coloque o leite de castanha-de-caju, o whey protein, o cacau e o \u00f3leo de coco. Bata tudo.<\/p>\n\n\n\n<p>Depois, adicione as raspas de chocolate 70%.&nbsp;<\/p>\n\n\n\n<p>Em seguida, adicione a mistura em forminha de picol\u00e9 e leve ao freezer por algumas horas ou at\u00e9 ficar firme.&nbsp;<\/p>\n\n\n\n<p>Gostou dessas ideias de receitas? Caso prepare alguma delas, tire uma foto e marque a gente no Instagram: <strong><a href=\"https:\/\/www.instagram.com\/totalpass\/\" target=\"_blank\" rel=\"noreferrer noopener\">@TotalPass<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cad\u00ea os choc\u00f3latras de plant\u00e3o? Se voc\u00ea \u00e9 do tipo de pessoa que n\u00e3o dispensa uma sobremesa feita com cacau, seja em barra ou em outros alimentos, chegou a hora de celebrar com a gente o dia 7 de julho: o Dia do Chocolate.&nbsp; Antes de celebrarmos esta data com algumas ideias de receitas, que [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":5603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[55,1455,1456,1454,278],"class_list":["post-5602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","tag-alimentacao-2","tag-cacau","tag-chocolate","tag-dia-do-chocolate","tag-receitas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dia do Chocolate: 3 receitas para fazer e experimentar<\/title>\n<meta name=\"description\" content=\"Que tal comemorar o Dia do Chocolate em grande estilo? 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