{"id":5311,"date":"2023-05-29T11:18:41","date_gmt":"2023-05-29T14:18:41","guid":{"rendered":"https:\/\/totalpass.com\/?p=5311"},"modified":"2026-01-28T09:37:41","modified_gmt":"2026-01-28T12:37:41","slug":"estudios-fitness-quais-experimentar-com-a-totalpass","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/sala-de-imprensa\/estudios-fitness-quais-experimentar-com-a-totalpass\/","title":{"rendered":"Est\u00fadios fitness: quais experimentar com a TotalPass?"},"content":{"rendered":"<p><iframe data-src=\"https:\/\/player.blogplay.com.br\/player\/2105?v=240528\" style=\"height: 180px; min-width: 100%; border:none;\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n\n\n\n<p>A TotalPass \u00e9 um benef\u00edcio corporativo de sa\u00fade e bem-estar com milhares de <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/sala-de-imprensa\/academias-totalpass-como-encontrar\/\" target=\"_blank\" rel=\"noreferrer noopener\">academias e est\u00fadios fitness<\/a><\/strong> \u00e0 disposi\u00e7\u00e3o para treinar diariamente.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2023\/05\/estudios-fitness-vydia.jpg\" alt=\"est\u00fadios fitness \" class=\"wp-image-5319 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/05\/estudios-fitness-vydia.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/05\/estudios-fitness-vydia-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">J\u00e1 conhece os est\u00fadios fitness parceiros da TotalPass? Saiba mais!<\/figcaption><\/figure><\/div>\n\n\n<p>Entre todas as op\u00e7\u00f5es dispon\u00edveis, temos est\u00fadios exclusivos e premium, com modalidades bem diferentes para encaixar na <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/rotina-porque-e-importante-manter-uma\/\" target=\"_blank\" rel=\"noreferrer noopener\">rotina<\/a><\/strong>. Quer saber quais s\u00e3o as nossas indica\u00e7\u00f5es para voc\u00ea? Continue lendo!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Por que experimentar novas modalidades?<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2023\/05\/estudios-fitness-race-treino.jpg\" alt=\"Pessoas treinando na Race\" class=\"wp-image-5323 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/05\/estudios-fitness-race-treino.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/05\/estudios-fitness-race-treino-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Treinar ou n\u00e3o treinar uma modalidade nova? Saiba mais!<\/figcaption><\/figure><\/div>\n\n\n<p>Os est\u00fadios fitness parceiros da TotalPass oferecem centenas de modalidades diferentes para que os alunos encontrem novos gostos e hobbies, al\u00e9m de ser uma \u00f3tima op\u00e7\u00e3o para quem deseja se movimentar e cuidar da sa\u00fade.&nbsp;<\/p>\n\n\n\n<p>Experimentar novas op\u00e7\u00f5es permite que as pessoas descubram novas habilidades e talentos. Elas podem ter aptid\u00f5es naturais para uma determinada modalidade que ainda n\u00e3o exploraram, e test\u00e1-la pode revelar um talento esportivo oculto, imagina s\u00f3?<\/p>\n\n\n\n<p>Al\u00e9m disso, cada modalidade exige diferentes habilidades f\u00edsicas e mentais. Ao testar novas modalidades, \u00e9 poss\u00edvel trabalhar diferentes grupos musculares, melhorar a coordena\u00e7\u00e3o motora, a resist\u00eancia, a <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/exercicios-de-flexibilidade\/\" target=\"_blank\" rel=\"noreferrer noopener\">flexibilidade<\/a><\/strong> e outras capacidades f\u00edsicas espec\u00edficas. Isso contribui para um desenvolvimento f\u00edsico abrangente e um estilo de vida ativo e saud\u00e1vel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quais est\u00fadios fitness testar?<\/strong><\/h2>\n\n\n\n<p>\u00c9 verdade que, com tantas op\u00e7\u00f5es \u00e0 disposi\u00e7\u00e3o, fica dif\u00edcil escolher, n\u00e9? A boa not\u00edcia \u00e9 que, dependendo do plano contratado no benef\u00edcio da TotalPass, \u00e9 poss\u00edvel visitar grandes academias e v\u00e1rios est\u00fadios diferentes por semana!<\/p>\n\n\n\n<p>Os est\u00fadios abaixo s\u00e3o indica\u00e7\u00f5es do time da <strong><a href=\"https:\/\/totalpass.com\/br\/?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=br_cont_blog_referral_totalpass_oportunidade_aberto_interacao_post-blog-estudios-fitness-quais-experimentar-com-a-totalpass_rec_sala-de-imprensa_20260128__&amp;utm_term=___&amp;utm_content=site-da-TotalPass_saiba-mais_texto_\" target=\"_blank\" rel=\"noreferrer noopener\">TotalPass<\/a><\/strong> e podem te ajudar a encontrar modalidades diferentes para encaixar na sua rotina!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Jab House<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2023\/05\/estudios-fitness-jab-house-boxe.jpg\" alt=\"Jab House\" class=\"wp-image-5325 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/05\/estudios-fitness-jab-house-boxe.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/05\/estudios-fitness-jab-house-boxe-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Boxe e funcional? Temos! <\/figcaption><\/figure><\/div>\n\n\n<p>A <strong><a href=\"https:\/\/jabhouse.com.br\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jab House<\/a><\/strong> oferece uma experi\u00eancia de treino diferenciada no mercado fitness, com uma modalidade que une o <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/tipos-de-luta-5-opcoes-para-te-inspirar-a-comecar\/\" target=\"_blank\" rel=\"noreferrer noopener\">boxe<\/a><\/strong> e o funcional.&nbsp;<\/p>\n\n\n\n<p>Tudo \u00e9 pensado para ajudar os alunos a desafiarem seus limites, inclusive a m\u00fasica, a ilumina\u00e7\u00e3o e os gritos motivadores dos professores. As aulas t\u00eam 50 minutos de alta intensidade e s\u00e3o divididas em 10 rounds alternados entre boxe e funcional.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kore<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/05\/kore.jpg\" alt=\"kore\" class=\"wp-image-11664 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/05\/kore.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/05\/kore-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">A Kore oferece uma variedade de equipamentos e exerc\u00edcios din\u00e2micos para todos<\/figcaption><\/figure><\/div>\n\n\n<p>A Kore \u00e9 especializada em treinos funcionais de alta intensidade, que desafiam o corpo de forma completa, combinando exerc\u00edcios que desenvolvem for\u00e7a, resist\u00eancia e flexibilidade.&nbsp;<\/p>\n\n\n\n<p>Suas aulas s\u00e3o estruturadas para atender desde iniciantes at\u00e9 atletas avan\u00e7ados, promovendo um treino para melhorar for\u00e7a, mobilidade e coordena\u00e7\u00e3o, utilizando uma variedade de equipamentos e exerc\u00edcios din\u00e2micos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Race Bootcamp<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2023\/05\/estudios-fitness-race.jpg\" alt=\"Race Bootcamp\" class=\"wp-image-5322 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/05\/estudios-fitness-race.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/05\/estudios-fitness-race-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Quer desafiar os seus limites no treino? A Race Bootcamp \u00e9 uma \u00f3tima op\u00e7\u00e3o!<\/figcaption><\/figure><\/div>\n\n\n<p>O treino da <strong><a href=\"https:\/\/racebootcamp.com.br\/\" target=\"_blank\" rel=\"noreferrer noopener\">Race Bootcamp<\/a><\/strong> tamb\u00e9m \u00e9 pensado para levar os alunos ao limite, liberando energia e muita <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/endorfina-o-que-e\/\" target=\"_blank\" rel=\"noreferrer noopener\">endorfina<\/a><\/strong> (horm\u00f4nio da felicidade) com a m\u00fasica, a ventila\u00e7\u00e3o das salas e a ilumina\u00e7\u00e3o.<\/p>\n\n\n\n<p>As aulas combinam tiros na esteira e exerc\u00edcios funcionais, tendo dura\u00e7\u00e3o m\u00e1xima de 45 minutos.<\/p>\n\n\n\n<p>A alta intensidade do treino eleva a taxa metab\u00f3lica e faz com que os alunos continuem perdendo <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/o-que-sao-calorias\/\" target=\"_blank\" rel=\"noreferrer noopener\">calorias<\/a><\/strong> ao longo do dia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Velocity<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/05\/velocity.jpg\" alt=\"Velocity\" class=\"wp-image-11665 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/05\/velocity.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/05\/velocity-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">J\u00e1 experimentou uma aula na Velocity? Agende uma aula agora mesmo!<\/figcaption><\/figure><\/div>\n\n\n<p>A Velocity \u00e9 refer\u00eancia e oferece aulas de bike indoor em um ambiente din\u00e2mico e motivador.&nbsp;<\/p>\n\n\n\n<p>Com um show de luzes, instrutores experientes e trilhas sonoras energizantes, cada sess\u00e3o \u00e9 cuidadosamente coreografada para alinhar os movimentos das pedaladas com as batidas envolventes, e pensada em proporcionar uma experi\u00eancia \u00fanica e diferente do habitual treino de cardio.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vidya Studio<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2023\/05\/estudios-fitness-vydia-yoga.jpg\" alt=\"Vidya Studio\" class=\"wp-image-5320 lazyload\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;width:614px;height:412px\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/05\/estudios-fitness-vydia-yoga.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/05\/estudios-fitness-vydia-yoga-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><figcaption class=\"wp-element-caption\">Quer praticar yoga? O Vidya Studio possui v\u00e1rias op\u00e7\u00f5es de t\u00e9cnicas!<\/figcaption><\/figure><\/div>\n\n\n<p>No <strong><a href=\"https:\/\/vidyastudio.com.br\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vidya Studio<\/a><\/strong>, os alunos podem praticar <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/5-posicoes-de-yoga-para-iniciantes\/\" target=\"_blank\" rel=\"noreferrer noopener\">yoga<\/a><\/strong> em diversos formatos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hatha Yoga;<\/li>\n\n\n\n<li>Yoga com Props;<\/li>\n\n\n\n<li>Yin Yoga;<\/li>\n\n\n\n<li>Yoga Restaurativo.\u00a0<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ali\u00e1s, voc\u00ea j\u00e1 conhece a pr\u00e1tica de Hot Yoga?<\/strong><\/h4>\n\n\n\n<p>As pr\u00e1ticas de hot yoga s\u00e3o realizadas em uma sala aquecida a 40\u00baC e o calor \u00e9 o maior aliado dos alunos, pois faz com que eles se concentrem no momento presente. Al\u00e9m disso, a temperatura potencializa a lubrifica\u00e7\u00e3o das articula\u00e7\u00f5es e dos m\u00fasculos. Com a temperatura elevada \u00e9 mais f\u00e1cil executar as posturas e eliminar as toxinas do corpo.<\/p>\n\n\n\n<p>O Vidya segue a linha Vinyasa, que \u00e9 uma pr\u00e1tica din\u00e2mica e intensa, que geralmente \u00e9 ensinada de forma fluida, atrav\u00e9s de diferentes sequ\u00eancias de posturas.&nbsp;<\/p>\n\n\n\n<p>A respira\u00e7\u00e3o \u00e9 sincronizada com o movimento para obter o m\u00e1ximo de benef\u00edcios. O praticante est\u00e1 o tempo todo com seu corpo em movimento, ativando o prana (for\u00e7a vital), e se mantendo no momento presente. \u00c9, inclusive, indicada para iniciantes, ent\u00e3o que tal agendar a sua aula para conhecer?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Como agendar aulas nos est\u00fadios fitness da TotalPass?<\/strong><\/h2>\n\n\n\n<p>Agendar suas aulas nos est\u00fadios parceiros da TotalPass \u00e9 simples e r\u00e1pido. Siga o passo a passo abaixo para garantir sua vaga na sua aula preferida pelo app:<\/p>\n\n\n\n<p>1. Abra o aplicativo da TotalPass no seu celular e procure a sua academia pela aba &#8220;<strong>Explorar<\/strong>&#8221; no menu principal.<\/p>\n\n\n\n<p>2. Em seguida, selecione o est\u00fadio de sua prefer\u00eancia na lista de resultados.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"393\" height=\"852\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/05\/Passos-1-e-2.jpg\" alt=\"Passos 1 e 2 para agendar aulas\" class=\"wp-image-11685 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/05\/Passos-1-e-2.jpg 393w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/05\/Passos-1-e-2-138x300.jpg 138w\" data-sizes=\"(max-width: 393px) 100vw, 393px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 393px; --smush-placeholder-aspect-ratio: 393\/852;\" \/><figcaption class=\"wp-element-caption\">Passos 1 e 2<\/figcaption><\/figure><\/div>\n\n\n<p>3. Clique em &#8220;Agendar aula&#8221; para visualizar os dias e hor\u00e1rios dispon\u00edveis.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"393\" height=\"852\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/05\/Passo-3.jpg\" alt=\"Passo 3 para agendar aulas\" class=\"wp-image-11686 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/05\/Passo-3.jpg 393w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/05\/Passo-3-138x300.jpg 138w\" data-sizes=\"(max-width: 393px) 100vw, 393px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 393px; --smush-placeholder-aspect-ratio: 393\/852;\" \/><figcaption class=\"wp-element-caption\">Passo 3<\/figcaption><\/figure><\/div>\n\n\n<p>4. Depois, aparecer\u00e1 informa\u00e7\u00f5es detalhadas sobre a aula, como: o dia e hor\u00e1rio selecionados, a modalidade, o nome do profissional que conduzir\u00e1 a aula, o tempo de dura\u00e7\u00e3o, entre outros.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"393\" height=\"852\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/05\/Passo-4.jpg\" alt=\"Passo 4 para agendar aulas\" class=\"wp-image-11687 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/05\/Passo-4.jpg 393w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/05\/Passo-4-138x300.jpg 138w\" data-sizes=\"(max-width: 393px) 100vw, 393px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 393px; --smush-placeholder-aspect-ratio: 393\/852;\" \/><figcaption class=\"wp-element-caption\">Passo 4<\/figcaption><\/figure><\/div>\n\n\n<p>5. Ao continuar, voc\u00ea poder\u00e1 escolher a bike ou a posi\u00e7\u00e3o do mat que voc\u00ea deseja fazer a aula.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"393\" height=\"852\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/05\/Passo-5.jpg\" alt=\"Passo 5 para agendar aulas\" class=\"wp-image-11688 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/05\/Passo-5.jpg 393w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/05\/Passo-5-138x300.jpg 138w\" data-sizes=\"(max-width: 393px) 100vw, 393px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 393px; --smush-placeholder-aspect-ratio: 393\/852;\" \/><figcaption class=\"wp-element-caption\">Passo 5<\/figcaption><\/figure><\/div>\n\n\n<p>6. Confirme o agendamento seguindo as instru\u00e7\u00f5es fornecidas pelo est\u00fadio e pronto! Seu agendamento j\u00e1 estar\u00e1 dispon\u00edvel em \u201c<strong>Minhas aulas<\/strong>\u201d.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"393\" height=\"852\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/05\/Passo-6.jpg\" alt=\"Passo 6 para agendar aulas\" class=\"wp-image-11689 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/05\/Passo-6.jpg 393w, https:\/\/totalpass.com\/wp-content\/uploads\/2025\/05\/Passo-6-138x300.jpg 138w\" data-sizes=\"(max-width: 393px) 100vw, 393px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 393px; --smush-placeholder-aspect-ratio: 393\/852;\" \/><figcaption class=\"wp-element-caption\">Passo 6<\/figcaption><\/figure><\/div>\n\n\n<p>E lembre-se, o processo de agendamento pode variar conforme o est\u00fadio parceiro. Por isso, sempre verifique as instru\u00e7\u00f5es espec\u00edficas fornecidas no aplicativo ou no site do est\u00fadio e se a academia\/est\u00fadio est\u00e1 no seu plano, combinado?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Conte com a TotalPass para suas novas experi\u00eancias<\/strong><\/h2>\n\n\n\n<p>Praticar <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/sedentarismo-e-atividade-fisica-entenda-a-importancia\/\" target=\"_blank\" rel=\"noreferrer noopener\">atividade f\u00edsica<\/a><\/strong> \u00e9 uma \u00f3tima forma de promover <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/qualidade-de-vida-5-dicas-para-melhorar-a-sua\/\" target=\"_blank\" rel=\"noreferrer noopener\">qualidade de vida<\/a><\/strong> no seu dia a dia. E \u00e9 claro que, para oferecer aulas t\u00e3o incr\u00edveis, contamos com parceiros comprometidos a te entregar a melhor experi\u00eancia como aluno do nosso benef\u00edcio.&nbsp;<\/p>\n\n\n\n<p>Ent\u00e3o que tal nos acompanhar nas redes sociais, baixar o nosso aplicativo e agendar novas aulas nos est\u00fadios fitness dispon\u00edveis para transformar a sua semana? Vem com a gente!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A TotalPass \u00e9 um benef\u00edcio corporativo de sa\u00fade e bem-estar com milhares de academias e est\u00fadios fitness \u00e0 disposi\u00e7\u00e3o para treinar diariamente.&nbsp; Entre todas as op\u00e7\u00f5es dispon\u00edveis, temos est\u00fadios exclusivos e premium, com modalidades bem diferentes para encaixar na rotina. Quer saber quais s\u00e3o as nossas indica\u00e7\u00f5es para voc\u00ea? Continue lendo! Por que experimentar novas [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":5319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[219],"tags":[53,996,1372,1373,1371,1374,334],"class_list":["post-5311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sala-de-imprensa","tag-atividade-fisica","tag-boxe","tag-estudios-fitness","tag-estudios-premium","tag-funcional","tag-treinos-intensos","tag-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Est\u00fadios fitness: quais experimentar com a TotalPass?<\/title>\n<meta name=\"description\" content=\"A TotalPass d\u00e1 acesso a milhares de est\u00fadios fitness em todo o Brasil, e n\u00f3s indicamos alguns espa\u00e7os incr\u00edveis para voc\u00ea conhecer!\" \/>\n<meta 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