{"id":4788,"date":"2023-03-22T08:00:00","date_gmt":"2023-03-22T11:00:00","guid":{"rendered":"https:\/\/totalpass.com\/?p=4788"},"modified":"2023-03-21T18:33:33","modified_gmt":"2023-03-21T21:33:33","slug":"beber-agua-emagrece-mito-ou-verdade","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/saude\/beber-agua-emagrece-mito-ou-verdade\/","title":{"rendered":"Beber \u00e1gua emagrece: mito ou verdade?"},"content":{"rendered":"\n<p>Seja em casa, no trabalho ou na hora do treino, \u00e9 muito importante manter a hidrata\u00e7\u00e3o em dia. E quando o assunto \u00e9 ingerir l\u00edquidos, surgem algumas d\u00favidas, como, por exemplo, <strong>beber \u00e1gua emagrece<\/strong>?<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2023\/03\/Beber-agua-emagrece-yoga-1.jpg\" alt=\"Mulher bebendo \u00e1gua \" class=\"wp-image-4793 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/03\/Beber-agua-emagrece-yoga-1.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/03\/Beber-agua-emagrece-yoga-1-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Ser\u00e1 que beber \u00e1gua emagrece? Saiba mais! <\/figcaption><\/figure><\/div>\n\n\n\n<p>Pensando nisso, para te ajudar a entender melhor sobre o assunto, n\u00f3s responderemos as seguintes d\u00favidas neste artigo:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Por que \u00e9 importante manter o corpo hidratado?<\/li><li>Beber \u00e1gua antes, durante ou depois do treino?<\/li><li>Mito ou verdade: beber \u00e1gua emagrece?<\/li><li>Checklist para quem n\u00e3o tem o h\u00e1bito de beber \u00e1gua.&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Por que \u00e9 importante manter o corpo hidratado?<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2023\/03\/Beber-agua-emagrece.jpg\" alt=\"copo de \u00e1gua\" class=\"wp-image-4790 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/03\/Beber-agua-emagrece.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/03\/Beber-agua-emagrece-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Al\u00e9m de manter o corpo hidratado, algo \u00e9 importante por v\u00e1rios outros motivos. Saiba mais!<\/figcaption><\/figure><\/div>\n\n\n\n<p>Todo mundo sabe que hidratar o corpo \u00e9 essencial, mas poucos sabem de fato qual \u00e9 a real import\u00e2ncia. De modo geral, <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/importancia-de-beber-agua\/\" target=\"_blank\" rel=\"noreferrer noopener\">beber \u00e1gua<\/a><\/strong> \u00e9 importante porque tem como objetivo promover e garantir o bom funcionamento do organismo.\u00a0<\/p>\n\n\n\n<p>Segundo a nutricionista B\u00e1rbara Sena, formada pela Universidade S\u00e3o Judas Tadeu, beber \u00e1gua \u00e9 importante para manter todas as fun\u00e7\u00f5es do corpo, c\u00e9lulas e \u00f3rg\u00e3os balanceadas. \u201cCerca de 60-70% do corpo \u00e9 composto por \u00e1gua, ajudando no transporte de nutrientes e na elimina\u00e7\u00e3o de <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/retencao-de-liquidos-o-que-e\/\" target=\"_blank\" rel=\"noreferrer noopener\">reten\u00e7\u00e3o de l\u00edquidos<\/a><\/strong>\u201d.\u00a0<\/p>\n\n\n\n<p>Al\u00e9m disso, a <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/dia-do-nutricionista-curiosidade\/\" target=\"_blank\" rel=\"noreferrer noopener\">nutricionista<\/a><\/strong> explica que o consumo de \u00e1gua ajuda quem deseja regular o intestino, visto que o l\u00edquido funciona como um lubrificante para o \u00f3rg\u00e3o, facilitando na forma\u00e7\u00e3o de fezes. \u201cAuxilia em casos de intestino preso e sofrimento para evacuar, bem como no processo de desintoxica\u00e7\u00e3o, contribuindo com rins e f\u00edgado\u201d.\u00a0<\/p>\n\n\n\n<p>Sem contar que, ao manter a hidrata\u00e7\u00e3o em dia, \u00e9 poss\u00edvel prevenir problemas relacionados ao sistema circulat\u00f3rio, como, por exemplo, a presen\u00e7a do \u00e1cido \u00farico no sangue e\/ou algumas altera\u00e7\u00f5es nos n\u00edveis da ur\u00e9ia, respons\u00e1veis por problemas de pedras nos rins e at\u00e9 mesmo complica\u00e7\u00f5es prejudiciais aos ossos e articula\u00e7\u00f5es.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Beber \u00e1gua antes, durante ou depois do treino?<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2023\/03\/Beber-agua-emagrece-treino.jpg\" alt=\"homem bebendo \u00e1gua na academia\" class=\"wp-image-4791 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/03\/Beber-agua-emagrece-treino.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/03\/Beber-agua-emagrece-treino-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Est\u00e1 na d\u00favida sobre beber \u00e1gua antes, durante ou depois do treino? Confira! <\/figcaption><\/figure><\/div>\n\n\n\n<p>Voc\u00ea tem o <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/habito-aprenda-a-transforma-lo\/\" target=\"_blank\" rel=\"noreferrer noopener\">h\u00e1bito<\/a><\/strong> de beber \u00e1gua enquanto treina? Ser\u00e1 que existe alguma indica\u00e7\u00e3o da quantidade de consumo de l\u00edquido durante a pr\u00e1tica dos exerc\u00edcios?\u00a0<\/p>\n\n\n\n<p>Conforme um estudo realizado pela American College of Sports Medicine, \u00e9 importante que o consumo de \u00e1gua seja feito antes, durante e ap\u00f3s o treino, seja atleta profissional ou n\u00e3o. Mas aten\u00e7\u00e3o: o consumo precisa ser moderado e n\u00e3o tudo de uma vez s\u00f3.&nbsp;<\/p>\n\n\n\n<p>\u201c\u00c9 recomendado fracionar a \u00e1gua durante o dia para melhor absor\u00e7\u00e3o do corpo. Se n\u00e3o sentir nenhum desconforto estomacal ao ingerir l\u00edquidos durante o treino, n\u00e3o h\u00e1 problemas\u201d, explica B\u00e1rbara.&nbsp;<\/p>\n\n\n\n<p>O consumo de \u00e1gua tamb\u00e9m \u00e9 indicado durante a pr\u00e1tica de algum exerc\u00edcio f\u00edsico para repor os eletr\u00f3litos, o qual auxilia no bom funcionamento do sistema nervoso, m\u00fasculos e equil\u00edbrio interno do corpo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mito ou verdade: beber \u00e1gua emagrece?<\/h2>\n\n\n\n<p>Sem mais delongas: mito! Embora muitas pessoas falem que beber \u00e1gua emagrece, n\u00e3o \u00e9 bem assim que as coisas funcionam na pr\u00e1tica.<\/p>\n\n\n\n<p>\u201cBeber \u00e1gua n\u00e3o emagrece, mas ajuda o corpo a trabalhar melhor para que elimine a reten\u00e7\u00e3o de l\u00edquidos e possibilita o funcionamento total dos \u00f3rg\u00e3os e corpo seja melhor\u201d, explica a nutricionista.&nbsp;<\/p>\n\n\n\n<p>No entanto, mesmo que n\u00e3o atue diretamente no <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/como-ter-um-emagrecimento-saudavel\/\" target=\"_blank\" rel=\"noreferrer noopener\">processo de emagrecimento<\/a><\/strong>, o consumo de \u00e1gua pode ser um grande aliado, visto que garante o bom funcionamento do organismo. Al\u00e9m disso, ao unir a hidrata\u00e7\u00e3o com a pr\u00e1tica regular de alguma <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/recursos-humanos\/beneficios-da-atividade-fisica-para-saude\/\" target=\"_blank\" rel=\"noreferrer noopener\">atividade f\u00edsica<\/a><\/strong> e uma <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/alimentacao-saudavel-o-que-e\/\" target=\"_blank\" rel=\"noreferrer noopener\">boa alimenta\u00e7\u00e3o<\/a><\/strong>, os resultados ser\u00e3o mais eficazes.<\/p>\n\n\n\n<p>Afinal, a \u00e1gua promove a sensa\u00e7\u00e3o de <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/o-que-sao-fibras-alimentares\/\" target=\"_blank\" rel=\"noreferrer noopener\">saciedade<\/a><\/strong>, ideal para quem deseja controlar o apetite e promover a perda de peso. Sem contar que pode ser considerado detox, limpando todas as toxinas presentes no corpo.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Checklist para quem n\u00e3o tem o h\u00e1bito de beber \u00e1gua<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2023\/03\/beber-agua-emagrece-saborizada.jpg\" alt=\"\u00e1gua saborizada \" class=\"wp-image-4794 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/03\/beber-agua-emagrece-saborizada.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/03\/beber-agua-emagrece-saborizada-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>A \u00e1gua saborizada \u00e9 uma \u00f3tima op\u00e7\u00e3o para quem deseja aumentar o consumo de \u00e1gua. Confira algumas outras ideias!<\/figcaption><\/figure><\/div>\n\n\n\n<p>Que tal incluir o h\u00e1bito de beber \u00e1gua na sua <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/rotina-porque-e-importante-manter-uma\/\" target=\"_blank\" rel=\"noreferrer noopener\">rotina<\/a><\/strong>? Para te ajudar, em parceria com a nutricionista B\u00e1rbara, separamos algumas dicas para aumentar o seu consumo de l\u00edquido. Vamos l\u00e1?!<\/p>\n\n\n\n<p>\u201cConsuma 35 ml para cada kg de peso. Por exemplo, Jo\u00e3o tem 60 kg, ent\u00e3o ser\u00e1 preciso fazer 60 kg x 35 ml = ele ter\u00e1 que consumir 2.100 ml de \u00e1gua\u201d, explica a nutricionista. Confira um checklist com algumas outras dicas:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ande sempre com uma garrafinha por perto;<\/li><li>Prepare \u00e1guas saborizadas, com frutas e ervas;<\/li><li>Substitua o refrigerante por \u00e1gua com g\u00e1s e lim\u00e3o;<\/li><li>Consuma alimentos compostos por \u00e1gua, como frutas e legumes;&nbsp;<\/li><li>Estabele\u00e7a metas, como, por exemplo, duas garrafas de \u00e1gua por dia.<\/li><\/ul>\n\n\n\n<p>Que tal uma dica extra? \u201cA sede pode causar sensa\u00e7\u00f5es parecidas com a fome, sendo assim, n\u00e3o consumir a quantidade suficiente de \u00e1gua pode fazer com que o paciente queira comer mais\u201d, orienta B\u00e1rbara.<\/p>\n\n\n\n<p>Lembre-se: beber \u00e1gua \u00e9 bom para a sua <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/saude-e-atividade-fisica-qual-e-a-relacao\/\" target=\"_blank\" rel=\"noreferrer noopener\">sa\u00fade<\/a><\/strong>. Coloque todas essas dicas em pr\u00e1tica e pratique a <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/desafio-21-dias-comece-hoje-a-mudanca-de-habitos\/\" target=\"_blank\" rel=\"noreferrer noopener\">mudan\u00e7a de h\u00e1bito<\/a><\/strong>.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seja em casa, no trabalho ou na hora do treino, \u00e9 muito importante manter a hidrata\u00e7\u00e3o em dia. E quando o assunto \u00e9 ingerir l\u00edquidos, surgem algumas d\u00favidas, como, por exemplo, beber \u00e1gua emagrece? Pensando nisso, para te ajudar a entender melhor sobre o assunto, n\u00f3s responderemos as seguintes d\u00favidas neste artigo: Por que \u00e9 [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":4793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[373],"tags":[563,1249,370,1248,770],"class_list":["post-4788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-agua","tag-beber-agua-emagrece","tag-emagrecimento","tag-mudanca-de-habito","tag-nutricionista"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beber \u00e1gua emagrece: mito ou verdade?<\/title>\n<meta name=\"description\" content=\"Ser\u00e1 que beber \u00e1gua emagrece? Entenda a import\u00e2ncia de se hidratar, se ingerir l\u00edquidos ajuda a emagrecer e algumas dicas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/totalpass.com\/br\/blog\/saude\/beber-agua-emagrece-mito-ou-verdade\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beber \u00e1gua emagrece: mito ou verdade?\" \/>\n<meta property=\"og:description\" content=\"Ser\u00e1 que beber \u00e1gua emagrece? 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