{"id":4748,"date":"2023-03-16T08:00:00","date_gmt":"2023-03-16T11:00:00","guid":{"rendered":"https:\/\/totalpass.com\/?p=4748"},"modified":"2025-05-28T14:56:04","modified_gmt":"2025-05-28T17:56:04","slug":"dor-muscular-pos-treino-por-que-isso-acontece","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/bem-estar\/dor-muscular-pos-treino-por-que-isso-acontece\/","title":{"rendered":"Dor muscular p\u00f3s-treino: por que isso acontece?"},"content":{"rendered":"\n<p>Independente da <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/recursos-humanos\/beneficios-da-atividade-fisica-para-saude\/\" target=\"_blank\" rel=\"noreferrer noopener\">atividade f\u00edsica<\/a><\/strong> praticada, seja <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/beneficios-da-musculacao\/\" target=\"_blank\" rel=\"noreferrer noopener\">muscula\u00e7\u00e3o<\/a><\/strong>, <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/crossfit-o-que-e\/\" target=\"_blank\" rel=\"noreferrer noopener\">crossfit<\/a><\/strong> e\/ou <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/natacao-tudo-o-que-voce-precisa-saber\/\" target=\"_blank\" rel=\"noreferrer noopener\">nata\u00e7\u00e3o<\/a><\/strong>, a <strong>dor muscular p\u00f3s-treino<\/strong> \u00e9 muito mais comum do que muitas pessoas imaginam. Quando isso acontece, muitas d\u00favidas come\u00e7am a surgir, como, por exemplo, ser\u00e1 que isso \u00e9 normal? Devo ou n\u00e3o treinar no dia seguinte?<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2023\/03\/Dor-muscular-apos-exercicio-costas.jpg\" alt=\"homem com dor nas costas\" class=\"wp-image-4749 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/03\/Dor-muscular-apos-exercicio-costas.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/03\/Dor-muscular-apos-exercicio-costas-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>J\u00e1 sentiu dor no p\u00f3s-treino? Entenda porque isso acontece!\n<\/figcaption><\/figure><\/div>\n\n\n\n<p>Pensando nisso, nada melhor do que esclarecer as principais d\u00favidas sobre o assunto, n\u00e9? Ao longo deste artigo, falaremos sobre:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Por que sentimos dor muscular ap\u00f3s exerc\u00edcio?<\/li><li>At\u00e9 que ponto sentir dor p\u00f3s-treino \u00e9 normal?<\/li><li>Mito ou verdade: a dor p\u00f3s-treino \u00e9 sinal de resultado?<\/li><li>Por que a dor para depois de um tempo?<\/li><li>E muito mais!<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Por que sentimos dor muscular p\u00f3s-treino?<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2023\/03\/Dor-muscular-apos-exercicio-perna.jpg\" alt=\"Mulher com dor nas pernas\" class=\"wp-image-4750 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/03\/Dor-muscular-apos-exercicio-perna.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/03\/Dor-muscular-apos-exercicio-perna-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>A dor p\u00f3s-treino \u00e9 mais comum do que muitas pessoas imaginam. Saiba mais!<\/figcaption><\/figure><\/div>\n\n\n\n<p>Se voc\u00ea pratica alguma <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/recursos-humanos\/beneficio-de-atividade-fisica-nas-empresas\/\" target=\"_blank\" rel=\"noreferrer noopener\">atividade f\u00edsica<\/a><\/strong>, principalmente <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/para-academias\/academia-de-musculacao-aderir-ou-nao-outras-modalidades\/\" target=\"_blank\" rel=\"noreferrer noopener\">muscula\u00e7\u00e3o<\/a><\/strong>, provavelmente j\u00e1 deve ter se perguntado: \u201cpor que eu sinto dor muscular ap\u00f3s o exerc\u00edcio?\u201d.&nbsp;<\/p>\n\n\n\n<p>Se isso j\u00e1 te aconteceu, seja algumas horas depois do treino ou ap\u00f3s uma noite de sono, que \u00e9 quando os m\u00fasculos conseguem se recuperar, saiba que isso significa que voc\u00ea teve pequenas les\u00f5es durante os exerc\u00edcios, mas n\u00e3o do tipo ruim.<\/p>\n\n\n\n<p>Geralmente, ap\u00f3s um <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/treinos-de-perna-para-comecar-agora\/\" target=\"_blank\" rel=\"noreferrer noopener\">treino de perna<\/a><\/strong>, <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/exercicios-para-braco\/\" target=\"_blank\" rel=\"noreferrer noopener\">bra\u00e7o<\/a><\/strong> ou <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/5-treinos-de-peito-para-voce-praticar\/\" target=\"_blank\" rel=\"noreferrer noopener\">peito<\/a><\/strong>, ao carregar um peso acima do que est\u00e1 acostumado ou ao fazer um exerc\u00edcio novo do plano de treino, os m\u00fasculos come\u00e7am a trabalhar para se adaptar com a carga acima do que est\u00e1 habituado, explicando a dor muscular.&nbsp;<\/p>\n\n\n\n<p>Embora sejam \u201c<strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/evitar-lesoes-com-exercicios-em-casa\/\" target=\"_blank\" rel=\"noreferrer noopener\">les\u00f5es<\/a><\/strong>\u201d, elas n\u00e3o est\u00e3o relacionadas a algum problema no m\u00fasculo, pelo contr\u00e1rio, isso significa que todos os tecidos do seu corpo est\u00e3o sendo fortalecidos. No entanto, quando o seu corpo come\u00e7a a passar pelo processo de recupera\u00e7\u00e3o, que \u00e9 quando as fibras musculares come\u00e7am a se recuperar, a dor p\u00f3s-treino vem \u00e0 tona.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dor p\u00f3s-treino \u00e9 normal?<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2023\/03\/Dor-muscular-apos-exercicio.jpg\" alt=\"Dor muscular ap\u00f3s exerc\u00edcio\" class=\"wp-image-4752 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/03\/Dor-muscular-apos-exercicio.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/03\/Dor-muscular-apos-exercicio-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Existem situa\u00e7\u00f5es em que a dor p\u00f3s-treino deixa de ser normal, sabia? Confira!<\/figcaption><\/figure><\/div>\n\n\n\n<p>A dor muscular ap\u00f3s o exerc\u00edcio \u00e9 normal, principalmente ap\u00f3s colocar uma carga nova ou quando aquele treino acaba exigindo um pouco mais de esfor\u00e7o por parte dos m\u00fasculos. No entanto, existem situa\u00e7\u00f5es que ela n\u00e3o \u00e9 normal, sabia?<\/p>\n\n\n\n<p>A dor muscular ap\u00f3s o exerc\u00edcio deixa de ser normal quando a sua les\u00e3o se torna mais s\u00e9ria, como em casos de contratura (<strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/caibra-muscular\/\" target=\"_blank\" rel=\"noreferrer noopener\">c\u00e3ibra<\/a><\/strong>), distens\u00e3o (quando o m\u00fasculo ou tend\u00e3o se rompe, causando inflama\u00e7\u00f5es) e\/ou estiramento (quando os m\u00fasculos se esticam demais).<\/p>\n\n\n\n<p>Geralmente, isso acontece quando exageramos nos treinos devido \u00e0 carga excessiva, movimentos exagerados e\/ou fadiga muscular. A partir desses fatores, acontece a fratura das fibras musculares, causando alguns sintomas, como, por exemplo, a perda de for\u00e7a nos movimentos, a dificuldade para se deslocar de um lado para o outro e, em alguns casos, at\u00e9 mesmo a redu\u00e7\u00e3o da amplitude dos movimentos.<\/p>\n\n\n\n<p>Quando esses problemas v\u00eam \u00e0 tona, \u00e9 importante buscar ajuda m\u00e9dica para ter o melhor diagn\u00f3stico e tratamento.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mito ou verdade: a dor p\u00f3s-treino \u00e9 sinal de resultado?<\/h2>\n\n\n\n<p>A resposta \u00e9: n\u00e3o necessariamente. Portanto, pode-se dizer que esta afirma\u00e7\u00e3o \u00e9 um mito, visto que sentir ou n\u00e3o dor depois de alguma atividade f\u00edsica (ou treino) nem sempre est\u00e1 relacionada aos resultados. Por qu\u00ea?<\/p>\n\n\n\n<p>Geralmente, ao colocar uma carga nova ou fazer algum movimento repetidamente, os m\u00fasculos come\u00e7am a ser estimulados e, consequentemente, passam a ter dor ap\u00f3s o processo de recupera\u00e7\u00e3o, causando aquela dorzinha muscular.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Por que a dor para depois de um tempo?<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2023\/03\/Dor-muscular-apos-exercicio-joelho.jpg\" alt=\"homem com dor nas pernas\" class=\"wp-image-4751 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/03\/Dor-muscular-apos-exercicio-joelho.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/03\/Dor-muscular-apos-exercicio-joelho-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Ser\u00e1 que o corpo se acostuma com a dor depois de um tempo? Saiba mais!<\/figcaption><\/figure><\/div>\n\n\n\n<p>Muitas pessoas ficam pensando: \u201cpor que ser\u00e1 que a dor p\u00f3s-treino para depois de um tempo?\u201d. Se essa tamb\u00e9m \u00e9 a sua d\u00favida, saiba que isso n\u00e3o significa que o seu <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/como-montar-um-plano-de-treino\/\" target=\"_blank\" rel=\"noreferrer noopener\">plano de treino<\/a><\/strong> est\u00e1 fraco ou que chegou a hora de mud\u00e1-lo para um novo.&nbsp;<\/p>\n\n\n\n<p>Geralmente, a dor passa ap\u00f3s um per\u00edodo porque os m\u00fasculos come\u00e7am a se acostumar com aquela dorzinha. Mesmo que ela n\u00e3o seja t\u00e3o frequente como antes, isso n\u00e3o significa que os resultados deixar\u00e3o de vir, pelo contr\u00e1rio, \u00e9 importante seguir certinho o treino montado e cumpri-lo at\u00e9 o fim.<\/p>\n\n\n\n<p>Quando o seu plano de treino chegar ao fim do ciclo, \u00e9 importante conversar com o <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/dia-do-profissional-de-educacao-fisica\/\" target=\"_blank\" rel=\"noreferrer noopener\">profissional de educa\u00e7\u00e3o f\u00edsica<\/a><\/strong> e colocar novos exerc\u00edcios, s\u00e9ries e repeti\u00e7\u00f5es, de modo a desafiar o m\u00fasculo a trabalhar mais.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quanto tempo dura a dor p\u00f3s-treino?&nbsp;<\/h2>\n\n\n\n<p>A dor muscular ap\u00f3s o exerc\u00edcio pode variar de pessoa, visto que cada corpo\/organismo responde de uma maneira em rela\u00e7\u00e3o aos est\u00edmulos do treino. No entanto, ela pode surgir de quatro a seis horas depois da pr\u00e1tica de algum <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/exercicios-fisicos-para-saude-mental\/\" target=\"_blank\" rel=\"noreferrer noopener\">exerc\u00edcio f\u00edsico<\/a><\/strong>.<\/p>\n\n\n\n<p>Em alguns casos, dependendo do tempo de descanso no p\u00f3s-treino, a dor pode vir mais r\u00e1pido. Al\u00e9m disso, ap\u00f3s uma boa noite de sono, a dorzinha pode chegar com mais intensidade, pois \u00e9 quando os m\u00fasculos conseguem se recuperar.&nbsp;<\/p>\n\n\n\n<p>Portanto, a dor muscular ap\u00f3s o exerc\u00edcio \u00e9 natural. Se o seu objetivo \u00e9 diminuir esse desconforto, tente repousar de seis a oito horas, fazer uma massagem no local e at\u00e9 mesmo colocar uma compressa de gelo. Por \u00faltimo, lembre-se de respeitar o seu limite, sempre!<\/p>\n\n\n\n<p><strong>Voc\u00ea tamb\u00e9m pode gostar de: <\/strong><\/p>\n\n\n<p><iframe title=\"Dor p\u00f3s-treino: respondemos as principais d\u00favidas\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/f1g0PXzCaLI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Independente da atividade f\u00edsica praticada, seja muscula\u00e7\u00e3o, crossfit e\/ou nata\u00e7\u00e3o, a dor muscular p\u00f3s-treino \u00e9 muito mais comum do que muitas pessoas imaginam. Quando isso acontece, muitas d\u00favidas come\u00e7am a surgir, como, por exemplo, ser\u00e1 que isso \u00e9 normal? Devo ou n\u00e3o treinar no dia seguinte? Pensando nisso, nada melhor do que esclarecer as principais [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":4749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[114],"tags":[53,1233,1231,1230,1232],"class_list":["post-4748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar","tag-atividade-fisica","tag-dor","tag-dor-muscular","tag-musculos","tag-pos-treino-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dor muscular p\u00f3s-treino: entenda as causas | TotalPass<\/title>\n<meta name=\"description\" content=\"Conhe\u00e7a o motivo da dor muscular p\u00f3s-treino, quando elas s\u00e3o normais e como aliviar o desconforto. 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