{"id":4629,"date":"2023-02-25T08:00:00","date_gmt":"2023-02-25T11:00:00","guid":{"rendered":"https:\/\/totalpass.com\/?p=4629"},"modified":"2025-10-02T14:32:27","modified_gmt":"2025-10-02T17:32:27","slug":"saude-digestiva-o-que-e","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/saude\/saude-digestiva-o-que-e\/","title":{"rendered":"Sa\u00fade digestiva: o que \u00e9 e como mant\u00ea-la"},"content":{"rendered":"\n

A sa\u00fade digestiva<\/strong> \u00e9 fundamental para o bem-estar<\/strong><\/a> e o funcionamento adequado de todo nosso corpo. Sendo assim, voc\u00ea sabia que o intestino \u00e9 conhecido como nosso segundo c\u00e9rebro por causa das milh\u00f5es de termina\u00e7\u00f5es nervosas?\u00a0<\/p>\n\n\n\n

\"sa\u00fade
Como est\u00e1 a sua sa\u00fade digestiva? Saiba mais!<\/figcaption><\/figure><\/div>\n\n\n\n

Ele \u00e9 respons\u00e1vel por absorver nutrientes, eliminar res\u00edduos e manter o equil\u00edbrio de bact\u00e9rias ben\u00e9ficas para o organismo, resultando na boa apar\u00eancia da pele e, consequentemente, na boa sa\u00fade mental e digestiva<\/a><\/strong>. Ou seja, cuidar do seu intestino \u00e9 cuidar de sua sa\u00fade como um todo, al\u00e9m de prevenir dist\u00farbios desconfort\u00e1veis como a S\u00edndrome do Intestino Irrit\u00e1vel (SII) ou at\u00e9 mesmo a Fibromialgia<\/strong><\/a>.\u00a0<\/p>\n\n\n\n

Contudo, ainda h\u00e1 muitas pessoas que n\u00e3o conhecem a import\u00e2ncia desse \u00f3rg\u00e3o e o subestimam, n\u00e3o cuidando de seu funcionamento. Muitos fatores podem prejudicar a sa\u00fade intestinal, levando a problemas como diarreia, constipa\u00e7\u00e3o, refluxo, s\u00edndrome do intestino irrit\u00e1vel e at\u00e9 doen\u00e7as mais graves, como c\u00e2ncer de c\u00f3lon.\u00a0<\/p>\n\n\n\n

Atualmente, o n\u00famero de pessoas com problemas intestinais cresce no mundo, atingindo atualmente 10% da popula\u00e7\u00e3o mundial. E ainda vale ressaltar que, dessas pessoas, sua maioria ao inv\u00e9s de procurar a ajuda de um m\u00e9dico, que tenha empatia para atender pacientes<\/strong><\/a>, acaba se automedicando, somente piorando o seu quadro cl\u00ednico.<\/p>\n\n\n\n

Como funciona a sa\u00fade digestiva?<\/h2>\n\n\n\n

Antes de vermos como cuidar do nosso intestino, \u00e9 preciso entender mais sobre as suas fun\u00e7\u00f5es e como funciona essa parte t\u00e3o importante do nosso organismo.\u00a0<\/p>\n\n\n\n

Existe um termo muito importante chamado de Microbiota, ou ainda flora intestinal, que representa todo ambiente onde tenha a prolifera\u00e7\u00e3o de v\u00edrus, bact\u00e9rias e outros microorganismos. Mas por que ent\u00e3o \u00e9 t\u00e3o importante?\u00a0<\/p>\n\n\n\n

Isso se deve ao fato de que a microbiota intestinal tem v\u00e1rios pap\u00e9is fundamentais para o corpo, como a participa\u00e7\u00e3o na produ\u00e7\u00e3o de algumas enzimas e vitaminas, a absor\u00e7\u00e3o de nutrientes, o est\u00edmulo ao sistema imunol\u00f3gico, o controle da fome e da saciedade e muito mais!<\/p>\n\n\n\n

E cada uma dessas fun\u00e7\u00f5es do organismo \u00e9 vital para seu bom funcionamento\u2026 Por exemplo, a falta de algumas vitaminas podem gerar graves consequ\u00eancias, como c\u00e2ncer, alzheimer, doen\u00e7as cardiovasculares<\/strong><\/a>, dificuldade no emagrecimento<\/a><\/strong> e muito mais!<\/p>\n\n\n\n

Portanto, sabendo da relev\u00e2ncia da microbiota para o trato intestinal, \u00e9 preciso aprender a deix\u00e1-la regulada, afinal, \u00e9 assim que cuidamos e mantemos nossa sa\u00fade digestiva.<\/p>\n\n\n\n

Cuidando da sa\u00fade intestinal<\/h2>\n\n\n\n
\"homem
Incluir h\u00e1bitos alimentares saud\u00e1veis \u00e9 o primeiro passo para cuidar da sa\u00fade digestiva<\/figcaption><\/figure><\/div>\n\n\n\n

Para cuidar da sa\u00fade digestiva, \u00e9 importante seguir uma alimenta\u00e7\u00e3o equilibrada, rica em fibras alimentares<\/a><\/strong>, prote\u00ednas e gorduras saud\u00e1veis, encontradas em cereais, frutas, verduras, legumes, carnes e todos os alimentos naturais.\u00a0<\/p>\n\n\n\n

Em rela\u00e7\u00e3o aos alimentos que s\u00e3o processados\/ultraprocessados<\/a><\/strong>, gordurosos, a\u00e7ucarados ou enlatados, eles precisam ser evitados ou consumidos com modera\u00e7\u00e3o. Al\u00e9m disso, \u00e9 importante beber muita \u00e1gua<\/a><\/strong>, ou seja, no m\u00ednimo 2 litros por dia, mantendo-se hidratado. E tamb\u00e9m fazer refei\u00e7\u00f5es com hor\u00e1rios regulares.<\/p>\n\n\n\n

O estresse tamb\u00e9m pode afetar a digest\u00e3o, j\u00e1 que libera horm\u00f4nios que interferem na motilidade intestinal (\u00e9 quando o intestino executa movimentos aut\u00f4nomos, como, por exemplo, expelir o bolo fecal do organismo). Sendo assim, \u00e9 importante incluir a pr\u00e1tica de relaxamento, como yoga<\/a><\/strong> e medita\u00e7\u00e3o<\/a><\/strong> (ou ainda outro hobby de seu interesse), visto que pode ajudar a controlar o estresse<\/a><\/strong> e a manter a sa\u00fade digestiva.<\/p>\n\n\n\n

A atividade f\u00edsica tamb\u00e9m \u00e9 importante, pois ajuda a manter o trato intestinal funcionando corretamente. Caminhar, correr<\/a><\/strong>, nadar ou dan\u00e7ar, por exemplo, s\u00e3o excelentes op\u00e7\u00f5es de modalidades para quem deseja estimular a digest\u00e3o.<\/p>\n\n\n\n

Al\u00e9m disso, \u00e9 importante mudar alguns h\u00e1bitos<\/a><\/strong>, como n\u00e3o comer r\u00e1pido demais, mastigar bem os alimentos e n\u00e3o deitar ap\u00f3s as refei\u00e7\u00f5es, pois ajudam a prevenir problemas digestivos.<\/p>\n\n\n\n

Em caso de sintomas persistentes ou intensos, \u00e9 importante procurar um m\u00e9dico que n\u00e3o foque no faturamento de conv\u00eanios<\/strong><\/a> para avaliar a situa\u00e7\u00e3o e prescrever o tratamento adequado. A preven\u00e7\u00e3o e o cuidado com a sa\u00fade digestiva s\u00e3o essenciais para uma vida saud\u00e1vel e equilibrada.<\/p>\n\n\n\n

Escrito por Ellen Parra, estudante de Psicologia.<\/p>\n","protected":false},"excerpt":{"rendered":"

A sa\u00fade digestiva \u00e9 fundamental para o bem-estar e o funcionamento adequado de todo nosso corpo. Sendo assim, voc\u00ea sabia que o intestino \u00e9 conhecido como nosso segundo c\u00e9rebro por causa das milh\u00f5es de termina\u00e7\u00f5es nervosas?\u00a0 Ele \u00e9 respons\u00e1vel por absorver nutrientes, eliminar res\u00edduos e manter o equil\u00edbrio de bact\u00e9rias ben\u00e9ficas para o organismo, resultando […]<\/p>\n","protected":false},"author":10,"featured_media":4636,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[373],"tags":[44,1199,1198,47],"class_list":["post-4629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-alimentacao-saudavel","tag-flora-intestinal","tag-saude-digestiva","tag-saude-mental"],"acf":[],"yoast_head":"\nSa\u00fade digestiva: dicas e h\u00e1bitos saud\u00e1veis<\/title>\n<meta name=\"description\" content=\"J\u00e1 ouviu falar em sa\u00fade digestiva? 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