{"id":4459,"date":"2023-02-06T08:00:00","date_gmt":"2023-02-06T11:00:00","guid":{"rendered":"https:\/\/totalpass.com\/?p=4459"},"modified":"2025-08-21T17:12:42","modified_gmt":"2025-08-21T20:12:42","slug":"receitas-para-o-almoco-8-opcoes","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-para-o-almoco-8-opcoes\/","title":{"rendered":"Receitas para o almo\u00e7o: 8 op\u00e7\u00f5es saud\u00e1veis e saborosas"},"content":{"rendered":"<p><iframe data-src='https:\/\/player.blogplay.com.br\/player\/1298?v=230314' style='height: 180px; min-width: 100%; border:none;' src='data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==' class='lazyload' data-load-mode='1'><\/iframe><\/p>\n\n\n\n<p>Sabemos que devido \u00e0 agita\u00e7\u00e3o da semana, muitas pessoas acabam optando por refei\u00e7\u00f5es mais r\u00e1pidas, seja no <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/cafe-da-manha-saudavel-e-barato\/\" target=\"_blank\" rel=\"noreferrer noopener\">caf\u00e9 da manh\u00e3<\/a><\/strong>, almo\u00e7o e\/ou jantar, n\u00e9? No entanto, a sua alimenta\u00e7\u00e3o pode ser leve, saborosa e saud\u00e1vel com algumas <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-air-fryer-opcoes-saudaveis-para-a-rotina\/\" target=\"_blank\" rel=\"noreferrer noopener\">receitas<\/a><\/strong> para o almo\u00e7o.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2023\/02\/Receitas-para-o-almoco.jpg\" alt=\"Receitas para o almo\u00e7o\" class=\"wp-image-4460 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/02\/Receitas-para-o-almoco.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/02\/Receitas-para-o-almoco-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">N\u00e3o sabe o que preparar para o almo\u00e7o? Confira algumas op\u00e7\u00f5es!<\/figcaption><\/figure><\/div>\n\n\n<p>Pensando nisso, para te ajudar a preparar aquela refei\u00e7\u00e3o especial, seja para voc\u00ea, amigos ou familiares, ensinaremos algumas op\u00e7\u00f5es de comidas ricas em nutrientes em prol da sa\u00fade de todos. Vamos l\u00e1?!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8 receitas para o almo\u00e7o de domingo&nbsp;<\/h2>\n\n\n\n<p>Geralmente, \u00e9 aos domingos que reunimos todas as pessoas \u00e0 mesa, n\u00e9? Por isso, nada melhor do que incluir <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/alimentacao-saudavel-o-que-e\/\" target=\"_blank\" rel=\"noreferrer noopener\">h\u00e1bitos alimentares mais saud\u00e1veis<\/a><\/strong>, e por que n\u00e3o come\u00e7ar pelo almo\u00e7o de domingo, n\u00e9?<\/p>\n\n\n\n<p>Confira algumas <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-pre-treino-6-ideias-para-comer\/\" target=\"_blank\" rel=\"noreferrer noopener\">op\u00e7\u00f5es de receitas<\/a><\/strong> bem simples e de dar \u00e1gua na boca:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1 &#8211; Salada de macarr\u00e3o&nbsp;<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2023\/02\/Receitas-para-o-almoco-salada-de-macarrao.jpg\" alt=\"salada de macarr\u00e3o\" class=\"wp-image-4461 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/02\/Receitas-para-o-almoco-salada-de-macarrao.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/02\/Receitas-para-o-almoco-salada-de-macarrao-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Al\u00e9m de saborosa, a salada de macarr\u00e3o \u00e9 uma op\u00e7\u00e3o refrescante para o ver\u00e3o<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sal a gosto;<\/li>\n\n\n\n<li>1\/2 lata de milho;<\/li>\n\n\n\n<li>1\/2 lata de ervilha;<\/li>\n\n\n\n<li>1 copo de iogurte natural;<\/li>\n\n\n\n<li>2 cenouras cruas e raladas;<\/li>\n\n\n\n<li>1\/2 unidade de br\u00f3colis cozido e picado;<\/li>\n\n\n\n<li>200 g de peito de frango cozido em cubos;<\/li>\n\n\n\n<li>1\/2 kg de macarr\u00e3o integral parafuso cozido.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>Em um recipiente m\u00e9dio (de sua prefer\u00eancia), coloque todos os ingredientes.<\/p>\n\n\n\n<p>Em seguida, com o aux\u00edlio de dois talheres, misture todos os ingredientes.<\/p>\n\n\n\n<p>Para finalizar, acrescente o iogurte e mexa novamente.&nbsp;<\/p>\n\n\n\n<p>Bom apetite!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2 &#8211; Fil\u00e9 de peixe com batata\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/02\/File-de-peixe-com-batata.jpg\" alt=\"Fil\u00e9 de peixe com batata\" class=\"wp-image-13405 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/02\/File-de-peixe-com-batata.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/02\/File-de-peixe-com-batata-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/02\/File-de-peixe-com-batata-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Quer preparar um almo\u00e7o leve e proteico? Ent\u00e3o venha ver a receita<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Azeite;<\/li>\n\n\n\n<li>1\/2 cebola;<\/li>\n\n\n\n<li>2 tomates;<\/li>\n\n\n\n<li>1 piment\u00e3o;<\/li>\n\n\n\n<li>1 batata grande;<\/li>\n\n\n\n<li>1\/2 dente de alho picado;<\/li>\n\n\n\n<li>Sal e pimenta-do-reino a gosto;<\/li>\n\n\n\n<li>350 g de peixe(de sua prefer\u00eancia).<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>Corte a batata em pequenas rodelas.<\/p>\n\n\n\n<p>Depois, em um refrat\u00e1rio (resistente ao forno), coloque o azeite para untar.<\/p>\n\n\n\n<p>Em seguida, tempere as rodelas de batata com sal e pimenta-do-reino e coloque no refrat\u00e1rio.<\/p>\n\n\n\n<p>Coloque os fil\u00e9s de peixe por cima da batata e tempere com sal, pimenta, alho e outros temperos de sua prefer\u00eancia.<\/p>\n\n\n\n<p>Corte a cebola, o tomate e o piment\u00e3o e coloque espalhado por cima do peixe.<\/p>\n\n\n\n<p>Para dar um toque final, acrescente alguns fios de azeite e leve ao forno por 30 minutos ou at\u00e9 a \u00e1gua do peixe secar.&nbsp;<\/p>\n\n\n\n<p>Ap\u00f3s o tempo, retire do forno e espere amornar antes de comer.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3 &#8211; Lasanha de berinjela<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2023\/02\/Receitas-para-o-almoco-berinjela.jpg\" alt=\"lasanha de berinjela \" class=\"wp-image-4462 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/02\/Receitas-para-o-almoco-berinjela.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/02\/Receitas-para-o-almoco-berinjela-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Que tal fazer uma lasanha saud\u00e1vel? Confira o passo a passo!<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sal a gosto;<\/li>\n\n\n\n<li>1\/2 cebola m\u00e9dia ralada;<\/li>\n\n\n\n<li>100 g de ricota amassada;<\/li>\n\n\n\n<li>1\/2 colher (sopa) de \u00f3leo;<\/li>\n\n\n\n<li>1 colher (caf\u00e9) de or\u00e9gano;<\/li>\n\n\n\n<li>1 colher (ch\u00e1) de manjeric\u00e3o;<\/li>\n\n\n\n<li>1 colher (sopa) de \u00f3leo de girassol;<\/li>\n\n\n\n<li>2 tomates picados e sem sementes;<\/li>\n\n\n\n<li>4 colheres (sopa) de queijo parmes\u00e3o ralado;<\/li>\n\n\n\n<li>2 berinjelas descascadas e cortadas em pequenas fatias.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>Em uma frigideira, coloque o \u00f3leo e frite as fatias de berinjela. Separe ao lado.<\/p>\n\n\n\n<p>No refrat\u00e1rio de vidro, coloque uma camada de berinjela, um pouco de ricota, os tomates cortados em rodelas e repita o processo at\u00e9 finalizar.<\/p>\n\n\n\n<p>De prefer\u00eancia, finalize a sua lasanha com uma camada de berinjela.<\/p>\n\n\n\n<p>Para o molho, refogue a cebola, o tomate, as ervas e os temperos. Se preferir, coloque um pouco de \u00e1gua para dar volume.&nbsp;<\/p>\n\n\n\n<p>Por fim, coloque o molho pronto por cima da lasanha e finalize com o queijo ralado.&nbsp;<\/p>\n\n\n\n<p>Leve ao forno e deixe por 15 minutos ou at\u00e9 o queijo derreter.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4 &#8211; Macarr\u00e3o com br\u00f3colis<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/02\/Macarrao-com-brocolis.jpg\" alt=\"Macarr\u00e3o com br\u00f3colis\" class=\"wp-image-13407 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/02\/Macarrao-com-brocolis.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/02\/Macarrao-com-brocolis-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/02\/Macarrao-com-brocolis-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Um macarr\u00e3o simples e pr\u00e1tico? Temos!<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sal a gosto;<\/li>\n\n\n\n<li>30 g de queijo ralado;<\/li>\n\n\n\n<li>1 cebola m\u00e9dia picada;<\/li>\n\n\n\n<li>500 g de br\u00f3colis cozido;<\/li>\n\n\n\n<li>5 dentes de alho picados;<\/li>\n\n\n\n<li>500 g de macarr\u00e3o integral;<\/li>\n\n\n\n<li>1 caixinha de creme de leite;<\/li>\n\n\n\n<li>2 colheres (sopa) de azeite de oliva.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>Em uma panela m\u00e9dia no fogo m\u00e9dio, coloque a \u00e1gua, o macarr\u00e3o e deixe cozinhar. Ap\u00f3s ficar pronto, reserve ao lado.<\/p>\n\n\n\n<p>Em outra panela, coloque o azeite, o alho e a cebola. Ligue o fogo m\u00e9dio e refogue.&nbsp;<\/p>\n\n\n\n<p>Acrescente o br\u00f3colis, o creme de leite, o sal a gosto e deixe cozinhar por 10 minutos.&nbsp;<\/p>\n\n\n\n<p>Quando o molho estiver pronto, coloque o macarr\u00e3o em um refrat\u00e1rio fundo e acrescente o molho com o br\u00f3colis.&nbsp;<\/p>\n\n\n\n<p>Para finalizar, adicione o queijo ralado e sirva em seguida.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5 &#8211; Nhoque de mandioquinha sem farinha<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2023\/02\/receitas-para-o-almoco-nhoque-de-mandioquinha.jpg\" alt=\"nhoque de mandioquinha\" class=\"wp-image-4463 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/02\/receitas-para-o-almoco-nhoque-de-mandioquinha.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/02\/receitas-para-o-almoco-nhoque-de-mandioquinha-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">J\u00e1 provou nhoque de mandioquinha? Aprenda a preparar! <\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sal a gosto;<\/li>\n\n\n\n<li>Molho de tomate a gosto;<\/li>\n\n\n\n<li>1 colher (sopa) de azeite;<\/li>\n\n\n\n<li>5 colheres (sopa) de amido de milho;<\/li>\n\n\n\n<li>500 g de mandioquinha descascada e cozida.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>Em um recipiente, coloque a mandioquinha cozida, amasse-a e acrescente o azeite e o sal. Misture bem.<\/p>\n\n\n\n<p>Em seguida, coloque o amido de milho (aos poucos) e misture bem.<\/p>\n\n\n\n<p>Coloque a massa na mesa e sove-a at\u00e9 que pare de grudar nas m\u00e3os.&nbsp;<\/p>\n\n\n\n<p>Reparta a massa em quatro partes iguais, enrole cada uma delas e corte em pequenos peda\u00e7os.<\/p>\n\n\n\n<p>Pegue uma panela m\u00e9dia, coloque \u00e1gua e cozinhe os pequenos peda\u00e7os da massa.<\/p>\n\n\n\n<p>Quando a massa subir na \u00e1gua, retire do fogo e coloque em um refrat\u00e1rio.<\/p>\n\n\n\n<p>Coloque o molho de tomate e, se preferir, acrescente queijo ralado.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6 &#8211; Arroz de couve-flor com castanhas<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/02\/Arroz-de-couve-flor-com-castanhas.jpg\" alt=\"Arroz de couve-flor com castanhas\" class=\"wp-image-13408 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/02\/Arroz-de-couve-flor-com-castanhas.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/02\/Arroz-de-couve-flor-com-castanhas-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/02\/Arroz-de-couve-flor-com-castanhas-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Veja o passo a passo dessa receita!<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 br\u00f3colis;<\/li>\n\n\n\n<li>1 couve-flor;<\/li>\n\n\n\n<li>Azeite a gosto;<\/li>\n\n\n\n<li>1 dente de alho;<\/li>\n\n\n\n<li>1\/2 cebola picada;<\/li>\n\n\n\n<li>1\/4 de x\u00edcara de castanhas.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>No liquidificador, coloque a couve-flor, o br\u00f3colis e as castanhas.<\/p>\n\n\n\n<p>Quando estiver bem triturado, reserve ao lado. Cuidado para n\u00e3o virar uma pasta.<\/p>\n\n\n\n<p>Em uma panela m\u00e9dia, coloque o azeite, a cebola e o alho no fogo baixo at\u00e9 dourar.<\/p>\n\n\n\n<p>Acrescente a mistura de couve-flor e refogue at\u00e9 ficar cozido.<\/p>\n\n\n\n<p>Agora \u00e9 s\u00f3 servir.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7 &#8211; Hamb\u00farguer de atum e aveia<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2023\/02\/Receitas-para-o-almoco-hamburguer.jpg\" alt=\"hamb\u00farguer de atum e aveia\" class=\"wp-image-4464 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/02\/Receitas-para-o-almoco-hamburguer.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/02\/Receitas-para-o-almoco-hamburguer-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Super saboroso, aprenda o passo a passo do hamb\u00farguer de atum e aveia<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 lata de atum;<\/li>\n\n\n\n<li>1 colher (sopa) de azeite;<\/li>\n\n\n\n<li>2 colheres (sopa) de farelo de aveia;<\/li>\n\n\n\n<li>2 colheres (sopa) de aveia em flocos.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>Em um recipiente m\u00e9dio, coloque o atum, a aveia e misture bem.<\/p>\n\n\n\n<p>Ap\u00f3s misturar, adicione o farelo de aveia e continue misturando at\u00e9 formar uma massa.<\/p>\n\n\n\n<p>Depois que a massa ficar pronta, pegue pequenas por\u00e7\u00f5es na m\u00e3o e modele no formato de bolinhas.<\/p>\n\n\n\n<p>Em seguida, achate-as at\u00e9 formar um hamb\u00farguer.&nbsp;<\/p>\n\n\n\n<p>Pegue uma frigideira, coloque o azeite e os hamb\u00fargueres para dourar dos dois lados.&nbsp;<\/p>\n\n\n\n<p>Agora \u00e9 s\u00f3 servir com o acompanhamento de sua prefer\u00eancia.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8 &#8211; Alm\u00f4ndegas de carne com aveia<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/02\/Almondegas-de-carne-com-aveia.jpg\" alt=\"Alm\u00f4ndegas de carne com aveia\" class=\"wp-image-13409 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/02\/Almondegas-de-carne-com-aveia.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/02\/Almondegas-de-carne-com-aveia-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/02\/Almondegas-de-carne-com-aveia-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Essas alm\u00f4ndegas v\u00e3o ser a pe\u00e7a-chave de seus almo\u00e7os<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 ovo;<\/li>\n\n\n\n<li>1\/2 cebola picada;<\/li>\n\n\n\n<li>1 colher (ch\u00e1) de sal;<\/li>\n\n\n\n<li>Pimenta-do-reino a gosto;<\/li>\n\n\n\n<li>1 ma\u00e7o de cheiro-verde picadinho;<\/li>\n\n\n\n<li>2 colheres (sopa) de farelo de aveia;<\/li>\n\n\n\n<li>500 gramas de patinho mo\u00eddo (de prefer\u00eancia sem gordura).<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>Em um recipiente, coloque todos os ingredientes e misture at\u00e9 ganhar a consist\u00eancia de uma massa.&nbsp;<\/p>\n\n\n\n<p>Se a sua massa ficar mole, acrescente um pouco mais de farelo de aveia e misture novamente.<\/p>\n\n\n\n<p>Com a massa pronta, pegue pequenas por\u00e7\u00f5es e molde com as m\u00e3os em formato de bolinhas.<\/p>\n\n\n\n<p>Em seguida, coloque as bolinhas em uma assadeira untada e leve ao forno (preaquecido) a 180 graus. Deixe por cerca de 20 minutos.<\/p>\n\n\n\n<p>Ap\u00f3s o tempo, retire-as do forno e sirva com molho de tomate.&nbsp;<\/p>\n\n\n\n<p><strong>Voc\u00ea tamb\u00e9m pode gostar desta op\u00e7\u00e3o de sobremesa para complementar o seu almo\u00e7o: <\/strong><\/p>\n\n\n<p><iframe title=\"Cocadinha Cremosa \/\/ Receita\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/SD0su-JZcN0?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/totalpass.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n\n\n\n<p>Muitas op\u00e7\u00f5es de <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-vegetarianas\/\" target=\"_blank\" rel=\"noreferrer noopener\">receitas<\/a><\/strong> f\u00e1ceis e saborosas, n\u00e9? Prepare-as nos almo\u00e7os de domingo, tire fotos e compartilhe com a gente marcando a <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/br\/\" target=\"_blank\" rel=\"noreferrer noopener\">TotalPass<\/a><\/strong> no <strong><a href=\"https:\/\/www.instagram.com\/totalpass\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a><\/strong>.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabemos que devido \u00e0 agita\u00e7\u00e3o da semana, muitas pessoas acabam optando por refei\u00e7\u00f5es mais r\u00e1pidas, seja no caf\u00e9 da manh\u00e3, almo\u00e7o e\/ou jantar, n\u00e9? No entanto, a sua alimenta\u00e7\u00e3o pode ser leve, saborosa e saud\u00e1vel com algumas receitas para o almo\u00e7o.&nbsp; Pensando nisso, para te ajudar a preparar aquela refei\u00e7\u00e3o especial, seja para voc\u00ea, amigos [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":4462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[55,1135,1137,278,1136],"class_list":["post-4459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","tag-alimentacao-2","tag-almoco","tag-habitos-alimentares","tag-receitas","tag-receitas-para-o-almoco"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receitas para o almo\u00e7o: 8 op\u00e7\u00f5es saud\u00e1veis e saborosas<\/title>\n<meta name=\"description\" content=\"Que tal preparar algumas receitas para o almo\u00e7o de domingo? 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