{"id":4273,"date":"2023-01-23T08:00:00","date_gmt":"2023-01-23T11:00:00","guid":{"rendered":"https:\/\/totalpass.com\/?p=4273"},"modified":"2025-10-16T12:15:53","modified_gmt":"2025-10-16T15:15:53","slug":"cafe-e-ansiedade-qual-a-ligacao","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/cafe-e-ansiedade-qual-a-ligacao\/","title":{"rendered":"Caf\u00e9 e ansiedade: qual a liga\u00e7\u00e3o entre eles?"},"content":{"rendered":"\n<p>Muitas pessoas n\u00e3o conseguem ficar sem aquele cafezinho pela manh\u00e3 ou durante a <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/rotina-porque-e-importante-manter-uma\/\" target=\"_blank\" rel=\"noreferrer noopener\">rotina<\/a><\/strong> de trabalho. No entanto, qual ser\u00e1 a rela\u00e7\u00e3o entre <strong>caf\u00e9 e ansiedade<\/strong>? Embora tenha muitos benef\u00edcios para o organismo, \u00e9 preciso saber se a cafe\u00edna faz mal ou se pode provocar alguns problemas relacionados \u00e0 sa\u00fade mental.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2023\/01\/cafe-e-ansiedade.jpg\" alt=\"caf\u00e9 e ansiedade\" class=\"wp-image-4274 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/01\/cafe-e-ansiedade.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/01\/cafe-e-ansiedade-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Ser\u00e1 que o caf\u00e9 pode trazer \u00e0 tona os sintomas de ansiedade? Saiba mais!<\/figcaption><\/figure><\/div>\n\n\n<p>Por isso, se voc\u00ea n\u00e3o dispensa uma x\u00edcara de caf\u00e9, explicaremos as seguintes d\u00favidas ao longo deste texto:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Quais s\u00e3o os benef\u00edcios do caf\u00e9 para a sa\u00fade?<\/li>\n\n\n\n<li>Qual \u00e9 a rela\u00e7\u00e3o entre caf\u00e9 e ansiedade?<\/li>\n\n\n\n<li>Como consumir o caf\u00e9 durante a rotina?<\/li>\n\n\n\n<li>3 receitas de caf\u00e9 para voc\u00ea inovar no sabor.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Quais s\u00e3o os benef\u00edcios do caf\u00e9 para a sa\u00fade?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2023\/01\/cafe-e-ansiedade-beneficios.jpg\" alt=\"Mulher tomando caf\u00e9\" class=\"wp-image-4275 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/01\/cafe-e-ansiedade-beneficios.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/01\/cafe-e-ansiedade-beneficios-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">O caf\u00e9 pode trazer alguns benef\u00edcios, como melhora da mem\u00f3ria e combate \u00e0s dores de cabe\u00e7a. Confira algumas outras!<\/figcaption><\/figure><\/div>\n\n\n<p>Embora possa despertar alguns sintomas da ansiedade, principalmente quando consumido em excesso, o caf\u00e9 possui alguns benef\u00edcios para a sa\u00fade, sabia? Sem contar o sabor e o aroma que deixam as pessoas cada vez mais apaixonadas pela bebida.&nbsp;<\/p>\n\n\n\n<p>Pensando nisso, se voc\u00ea gosta de tomar caf\u00e9 e n\u00e3o conhece os benef\u00edcios, n\u00f3s separamos uma lista com os principais. Vamos l\u00e1?!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Promove a <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/dicas-para-melhorar-a-memoria\/\" target=\"_blank\" rel=\"noreferrer noopener\">melhora da mem\u00f3ria<\/a><\/strong>;<\/li>\n\n\n\n<li>Combate o <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/envelhecimento-saudavel-3-dicas\/\" target=\"_blank\" rel=\"noreferrer noopener\">envelhecimento<\/a><\/strong> precoce;<\/li>\n\n\n\n<li>Auxilia no processo de <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/falta-de-concentracao\/\" target=\"_blank\" rel=\"noreferrer noopener\">concentra\u00e7\u00e3o<\/a><\/strong>;<\/li>\n\n\n\n<li>Atua no combate \u00e0s dores de cabe\u00e7a;<\/li>\n\n\n\n<li>Pode evitar os sintomas de depress\u00e3o;<\/li>\n\n\n\n<li>Estimula a digest\u00e3o ap\u00f3s as refei\u00e7\u00f5es;<\/li>\n\n\n\n<li>Ajuda na queima de gordura (perda de peso);<\/li>\n\n\n\n<li>Possui a\u00e7\u00f5es antioxidantes e anti-inflamat\u00f3rias;<\/li>\n\n\n\n<li>Melhora o desempenho durante a pr\u00e1tica de <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/saude-e-atividade-fisica-qual-e-a-relacao\/\" target=\"_blank\" rel=\"noreferrer noopener\">atividade f\u00edsica<\/a><\/strong>;<\/li>\n\n\n\n<li>E muito mais!<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Qual \u00e9 a rela\u00e7\u00e3o entre caf\u00e9 e ansiedade?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2023\/01\/cafe-e-ansiedade-transtorno-mental.jpg\" alt=\"homem pensativo \" class=\"wp-image-4276 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/01\/cafe-e-ansiedade-transtorno-mental.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/01\/cafe-e-ansiedade-transtorno-mental-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Voc\u00ea tem o h\u00e1bito de tomar muito caf\u00e9? Saiba mais!<\/figcaption><\/figure><\/div>\n\n\n<p>Seja na primeira refei\u00e7\u00e3o do dia, seja durante as tarefas da rotina, o caf\u00e9 \u00e9 uma bebida bastante consumida pelas pessoas, tendo em vista o seu delicioso sabor e propriedades que podem agir no organismo como antioxidantes. No entanto, devido \u00e0 <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/ansiedade-tem-cura-mito-ou-verdade\/\" target=\"_blank\" rel=\"noreferrer noopener\">ansiedade<\/a><\/strong>, pode surgir a d\u00favida: ser\u00e1 que a cafe\u00edna pode deixar uma pessoa mais ansiosa?<\/p>\n\n\n\n<p>De modo geral, o caf\u00e9 \u00e9 uma bebida com muita cafe\u00edna. O consumo excessivo ou em doses altas pode trazer alguns problemas voltados aos transtornos mentais, como <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/alimentacao-e-ansiedade\/\" target=\"_blank\" rel=\"noreferrer noopener\">ansiedade<\/a><\/strong>, <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/sintomas-do-estresse-como-identificar\/\" target=\"_blank\" rel=\"noreferrer noopener\">estresse<\/a><\/strong> e\/ou nervosismo.&nbsp;<\/p>\n\n\n\n<p>Portanto, por se tratar de uma subst\u00e2ncia estimulante, o caf\u00e9 pode causar ansiedade ou tornar mais intenso os sintomas em algumas pessoas que j\u00e1 sofrem com este transtorno mental, principalmente quando consumida muitas vezes durante um pequeno per\u00edodo ou em excesso ao longo do dia.<\/p>\n\n\n\n<p>S\u00f3 quem tem ansiedade precisa diminuir o consumo de caf\u00e9? A resposta \u00e9: n\u00e3o! Assim como quem sofre de ansiedade, pessoas com Transtorno do P\u00e2nico (TP), fobias e\/ou <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/insonia-como-a-falta-de-sono-pode-afetar-a-saude-mental\/\" target=\"_blank\" rel=\"noreferrer noopener\">ins\u00f4nia<\/a><\/strong> precisam diminuir a ingest\u00e3o desta bebida.&nbsp;<\/p>\n\n\n\n<p>Al\u00e9m da ansiedade, o consumo em excesso pode trazer alguns efeitos negativos, como, por exemplo, prolongamento do estresse, redu\u00e7\u00e3o do fluxo cerebral, aumento da press\u00e3o arterial, altera\u00e7\u00f5es digestivas e agita\u00e7\u00e3o.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Como consumir o caf\u00e9 durante a rotina?<\/h2>\n\n\n\n<p>J\u00e1 que o caf\u00e9 n\u00e3o pode ser consumido em excesso, tendo em vista os malef\u00edcios mencionados no in\u00edcio do texto, ser\u00e1 que existe a quantidade certa?&nbsp;<\/p>\n\n\n\n<p>A ingest\u00e3o recomendada pode variar de pessoa para pessoa devido \u00e0 idade. Pessoas adultas, por exemplo, podem tomar at\u00e9 400 mg de cafe\u00edna por dia, ou seja, uma medida que d\u00e1 quatro x\u00edcaras de caf\u00e9.&nbsp;<\/p>\n\n\n\n<p>No que diz respeito \u00e0s mulheres gr\u00e1vidas e\/ou amamentando, o consumo precisa ser menor a 200 mg por dia, o que d\u00e1 duas x\u00edcaras. Em rela\u00e7\u00e3o \u00e0s crian\u00e7as, a ingest\u00e3o \u00e9 ainda menor, sendo de 100 mg (uma x\u00edcara).&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3 receitas de caf\u00e9 para voc\u00ea inovar no sabor<\/h2>\n\n\n\n<p>Agora que voc\u00ea j\u00e1 sabe que est\u00e1 tudo bem tomar o seu cafezinho, desde que seja consumido em pequenas quantidades, que tal aprender algumas deliciosas receitas para inovar no sabor?&nbsp;<\/p>\n\n\n\n<p>Pensando nisso, n\u00f3s selecionamos algumas op\u00e7\u00f5es de receitas f\u00e1ceis, r\u00e1pidas e pr\u00e1ticas para o seu dia a dia. Confira!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1 &#8211; Mocca gelado\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/01\/cafe-e-ansiedade-mocca.jpg\" alt=\"Caf\u00e9 mocca\" class=\"wp-image-13888 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/01\/cafe-e-ansiedade-mocca.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/01\/cafe-e-ansiedade-mocca-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/01\/cafe-e-ansiedade-mocca-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Veja como \u00e9 f\u00e1cil preparar um deliciosa mocca <\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 ml de leite;<\/li>\n\n\n\n<li>2 colheres (sopa) de a\u00e7\u00facar;<\/li>\n\n\n\n<li>350 ml de caf\u00e9 frio (sem a\u00e7\u00facar);<\/li>\n\n\n\n<li>Calda de chocolate (de sua prefer\u00eancia).<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>No liquidificador, coloque o caf\u00e9, o a\u00e7\u00facar e o leite.<\/p>\n\n\n\n<p>Em seguida, coloque algumas pedrinhas de gelo e bata bem.<\/p>\n\n\n\n<p>No copo, acrescente a calda em volta do copo, coloque a mistura e finalize com a calda por cima.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2 &#8211; Milk-shake de caf\u00e9<\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2023\/01\/cafe-e-ansiedade-milk-shake.jpg\" alt=\"milkshake de caf\u00e9\" class=\"wp-image-4277 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/01\/cafe-e-ansiedade-milk-shake.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/01\/cafe-e-ansiedade-milk-shake-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Aprenda tr\u00eas deliciosas receitas de caf\u00e9 para fazer quando quiser\n<\/figcaption><\/figure>\n\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 ml de leite;<\/li>\n\n\n\n<li>3 bolas de sorvete de creme;<\/li>\n\n\n\n<li>240 ml de caf\u00e9 coado sem a\u00e7\u00facar;<\/li>\n\n\n\n<li>Chantilly e calda de chocolate a gosto.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>No liquidificador, coloque o leite, o sorvete de creme e o caf\u00e9 sem a\u00e7\u00facar.&nbsp;<\/p>\n\n\n\n<p>Bata tudo at\u00e9 que a mistura fique completamente cremosa.<\/p>\n\n\n\n<p>Em seguida, coloque a calda de chocolate no copo e deixe escorrer.<\/p>\n\n\n\n<p>Coloque a mistura no copo e finalize com o chantilly e a calda.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3 &#8211; Caf\u00e9 bombom<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/01\/cafe-e-ansiedade-bombom.jpg\" alt=\"caf\u00e9 bombom\" class=\"wp-image-13889 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/01\/cafe-e-ansiedade-bombom.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/01\/cafe-e-ansiedade-bombom-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/01\/cafe-e-ansiedade-bombom-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Caf\u00e9 bombom? Aprenda a receita!<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 colheres (sopa) de caf\u00e9;<\/li>\n\n\n\n<li>1\/2 lata de creme de leite;<\/li>\n\n\n\n<li>1\/2 lata de leite condensado;<\/li>\n\n\n\n<li>2 colheres (sopa) de cacau em p\u00f3 100%.<\/li>\n<\/ul>\n\n\n\n<p><strong>Ingredientes para montagem e decora\u00e7\u00e3o<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 lata de leite condensado;<\/li>\n\n\n\n<li>2 colheres (sopa) de cacau em p\u00f3 100%.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>Prepare as tr\u00eas colheres de caf\u00e9 sem a\u00e7\u00facar.<\/p>\n\n\n\n<p>Em seguida, misture todos os ingredientes com o caf\u00e9 em uma panela.&nbsp;<\/p>\n\n\n\n<p>Leve ao fogo baixo e mexa at\u00e9 que comece a ferver.<\/p>\n\n\n\n<p>Ap\u00f3s levantar fervura, desligue o fogo e reserve ao lado.&nbsp;<\/p>\n\n\n\n<p>Para montar e decorar, pegue um copo de sua prefer\u00eancia e coloque metade do leite condensado no fundo.<\/p>\n\n\n\n<p>Coloque o caf\u00e9 preparado por cima, mas sem misturar.&nbsp;<\/p>\n\n\n\n<p>Por \u00faltimo, finalize com o cacau em p\u00f3 em cima e sirva.<\/p>\n\n\n\n<p>Gostou dessas op\u00e7\u00f5es de receita com caf\u00e9? N\u00e3o deixe de experimentar, e marcar a gente no Instagram: <strong><a href=\"https:\/\/www.instagram.com\/totalpass\/\" target=\"_blank\" rel=\"noreferrer noopener\">@totalpass<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Muitas pessoas n\u00e3o conseguem ficar sem aquele cafezinho pela manh\u00e3 ou durante a rotina de trabalho. No entanto, qual ser\u00e1 a rela\u00e7\u00e3o entre caf\u00e9 e ansiedade? Embora tenha muitos benef\u00edcios para o organismo, \u00e9 preciso saber se a cafe\u00edna faz mal ou se pode provocar alguns problemas relacionados \u00e0 sa\u00fade mental.&nbsp; Por isso, se voc\u00ea [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":4274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[322,158,1099,1098,94,908],"class_list":["post-4273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","tag-ansiedade","tag-bem-estar","tag-cafe","tag-cafe-e-ansiedade","tag-cafeina","tag-transtorno-mental"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Caf\u00e9 e ansiedade: qual a liga\u00e7\u00e3o entre eles?<\/title>\n<meta name=\"description\" content=\"Ser\u00e1 que existe rela\u00e7\u00e3o entre caf\u00e9 e ansiedade? 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