{"id":4208,"date":"2023-01-13T08:00:00","date_gmt":"2023-01-13T11:00:00","guid":{"rendered":"https:\/\/totalpass.com\/?p=4208"},"modified":"2025-10-07T15:59:51","modified_gmt":"2025-10-07T18:59:51","slug":"como-prevenir-doencas-cardiovasculares","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/saude\/como-prevenir-doencas-cardiovasculares\/","title":{"rendered":"Como prevenir doen\u00e7as cardiovasculares: tudo sobre o assunto"},"content":{"rendered":"\n<p>Ser\u00e1 que voc\u00ea sabe <strong>como prevenir doen\u00e7as cardiovasculares<\/strong>? Conhecidas como doen\u00e7as do cora\u00e7\u00e3o e dos vasos sangu\u00edneos, as DCVs apresentam in\u00fameros problemas que, quando n\u00e3o tratadas e\/ou prevenidas, podem trazer qualquer pessoa a \u00f3bito. Entre os principais problemas: infartos e derrames s\u00e3o os mais comuns.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2023\/01\/comoprevenir-doencas-cardiovasculares.jpg\" alt=\"como prevenir doen\u00e7as cardiovasculares\" class=\"wp-image-4209 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/01\/comoprevenir-doencas-cardiovasculares.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/01\/comoprevenir-doencas-cardiovasculares-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>N\u00e3o sabe como prevenir as doen\u00e7as cardiovasculares? Confira algumas dicas ao longo deste artigo!\n<\/figcaption><\/figure><\/div>\n\n\n\n<p>Pensando nisso, se voc\u00ea deseja saber como prevenir doen\u00e7as cardiovasculares, entenda melhor sobre o assunto em prol do combate \u00e0s doen\u00e7as do cora\u00e7\u00e3o a partir das seguintes d\u00favidas:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>As causas mais comuns das doen\u00e7as cardiovasculares.<\/li><li>Qual \u00e9 a import\u00e2ncia do acompanhamento m\u00e9dico?<\/li><li>Por que a atividade f\u00edsica pode ser um m\u00e9todo preventivo?<\/li><li>Quanto tempo de atividade f\u00edsica por dia?<\/li><li>10 modalidades que podem ajudar a prevenir.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">As causas mais comuns das doen\u00e7as cardiovasculares<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2023\/01\/como-prevenir-doencas-cardiovasculares-comida.jpg\" alt=\"Alimentos ultraprocessados\" class=\"wp-image-4210 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/01\/como-prevenir-doencas-cardiovasculares-comida.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/01\/como-prevenir-doencas-cardiovasculares-comida-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>O consumo de alimentos ultraprocessados pode ser uma das causas relacionadas \u00e0s doen\u00e7as cardiovasculares. Saiba mais!<\/figcaption><\/figure><\/div>\n\n\n\n<p>Atualmente, os problemas relacionados \u00e0s doen\u00e7as cardiovasculares est\u00e3o entre as principais causas de morte no mundo, segundo uma pesquisa realizada pela Sociedade Brasileira de Cardiologia (SBC).<\/p>\n\n\n\n<p>Embora o \u00edndice seja maior entre os homens em compara\u00e7\u00e3o as mulheres, \u00e9 importante lembrar que todos est\u00e3o sujeitos a doen\u00e7a, independente do sexo e da idade, principalmente quando se vive uma vida sedent\u00e1ria, ou seja, sem qualquer tipo de h\u00e1bito saud\u00e1vel em prol da sa\u00fade.&nbsp;<\/p>\n\n\n\n<p>Para entender melhor quais s\u00e3o os poss\u00edveis fatores de risco, separamos uma lista:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Cigarro;<\/li><li><strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/obesidade-risco-a-saude\/\" target=\"_blank\" rel=\"noreferrer noopener\">Obesidade<\/a><\/strong>;<\/li><li><strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/alcool-e-atividade-fisica-combinam\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bebida alco\u00f3lica<\/a><\/strong>;<\/li><li>Falta de atividade f\u00edsica;<\/li><li>Consumo de sal em excesso;<\/li><li>Alimenta\u00e7\u00e3o desregrada (embutidos e <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/alimentos-ultraprocessados-por-que-evitar\/\" target=\"_blank\" rel=\"noreferrer noopener\">ultraprocessados<\/a><\/strong>);<\/li><li>Entre outros.<\/li><\/ul>\n\n\n\n<p>Vencer alguns v\u00edcios, como o cigarro e o consumo de bebidas alco\u00f3licas pode ser dif\u00edcil. Por outro lado, \u00e9 importante ter em mente que o excesso faz mal \u00e0 sa\u00fade. Por isso, o primeiro passo para adotar uma <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/rotina-porque-e-importante-manter-uma\/\" target=\"_blank\" rel=\"noreferrer noopener\">rotina<\/a><\/strong> saud\u00e1vel est\u00e1 em aderir uma pr\u00e1tica esportiva, independente da modalidade escolhida e, consequentemente, apostar em uma <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/alimentacao-saudavel-o-que-e\/\" target=\"_blank\" rel=\"noreferrer noopener\">alimenta\u00e7\u00e3o saud\u00e1vel<\/a><\/strong>.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Qual \u00e9 a import\u00e2ncia do acompanhamento m\u00e9dico?<\/h2>\n\n\n\n<p>Para identificar, prevenir e ter o melhor tratamento, \u00e9 preciso manter um acompanhamento m\u00e9dico peri\u00f3dico. Mas, afinal, qual profissional procurar no que diz respeito \u00e0s doen\u00e7as cardiovasculares?&nbsp;<\/p>\n\n\n\n<p>Por meio de um profissional cardiologista, \u00e9 poss\u00edvel realizar in\u00fameras consultas e exames relacionados \u00e0s condi\u00e7\u00f5es do cora\u00e7\u00e3o, bem como os n\u00edveis de press\u00e3o arterial, a taxa de <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/colesterol-o-que-e\/\" target=\"_blank\" rel=\"noreferrer noopener\">colesterol ruim (LDL)<\/a><\/strong>, entre outros fatores atrelados \u00e0 sa\u00fade cardiovascular.<\/p>\n\n\n\n<p>Caso ocorra qualquer tipo de altera\u00e7\u00e3o nos exames, o m\u00e9dico poder\u00e1 indicar o tratamento mais adequado para a situa\u00e7\u00e3o. Em alguns casos, \u00e9 indicado o tratamento precoce, cujo objetivo \u00e9 diminuir o progresso da doen\u00e7a, evitando interna\u00e7\u00f5es e \u00f3bitos.&nbsp;<\/p>\n\n\n\n<p>Entre os in\u00fameros tratamentos, o profissional poder\u00e1 indicar algumas mudan\u00e7as de h\u00e1bitos, principalmente para aquelas pessoas que n\u00e3o vivem uma vida mais ativa, para cuidar da sa\u00fade do cora\u00e7\u00e3o, como, por exemplo, alimenta\u00e7\u00e3o saud\u00e1vel e balanceada, pr\u00e1tica regular de atividade f\u00edsica, controle da press\u00e3o arterial e, por \u00faltimo, <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/check-up-de-exames\/\" target=\"_blank\" rel=\"noreferrer noopener\">exames de rotina<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Por que a atividade f\u00edsica pode ser um m\u00e9todo preventivo?<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2023\/01\/como-prevenir-doencas-cardiovasculares-exercicio.jpg\" alt=\"duas pessoas praticando atividade f\u00edsica\" class=\"wp-image-4212 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/01\/como-prevenir-doencas-cardiovasculares-exercicio.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/01\/como-prevenir-doencas-cardiovasculares-exercicio-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Ao manter o corpo ativo por meio da atividade f\u00edsica, \u00e9 poss\u00edvel melhorar os problemas cardiovasculares. Confira!<\/figcaption><\/figure><\/div>\n\n\n\n<p>Ser\u00e1 que a <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/saude-e-atividade-fisica-qual-e-a-relacao\/\" target=\"_blank\" rel=\"noreferrer noopener\">atividade f\u00edsica<\/a><\/strong> e as doen\u00e7as cardiovasculares combinam? A resposta \u00e9: sempre! Afinal, quando o assunto \u00e9 a sa\u00fade do cora\u00e7\u00e3o e do corpo, \u00e9 preciso lembrar que a falta dela pode trazer in\u00fameros problemas de sa\u00fade.\u00a0<\/p>\n\n\n\n<p>Segundo a Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS), o <a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/sedentarismo\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sedentarismo<\/strong><\/a> \u00e9 um dos problemas que mais trazem \u00e0 tona as doen\u00e7as cr\u00f4nicas n\u00e3o-transmiss\u00edveis, como, por exemplo, os problemas cardiovasculares (hipertens\u00e3o arterial, doen\u00e7a coronariana, doen\u00e7a cerebrovascular, cardiopatia cong\u00eanita, entre outras).<\/p>\n\n\n\n<p>Com isso, entende-se que o corpo precisa estar em movimento, principalmente quando n\u00e3o estamos realizando atividades da rotina, tanto em casa quanto no trabalho, podendo ser uma \u00f3tima maneira de lazer em prol da qualidade de vida.&nbsp;<\/p>\n\n\n\n<p>Al\u00e9m disso, em rela\u00e7\u00e3o \u00e0s pessoas com problemas cardiovasculares, a pr\u00e1tica da atividade f\u00edsica regular atua como um m\u00e9todo de tratamento, melhorando os sintomas presentes e, consequentemente, diminuindo alguns riscos de infarto e \u00f3bito.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quanto tempo de atividade f\u00edsica por dia?<\/h2>\n\n\n\n<p>O tempo pode variar de pessoa para pessoa, tendo em vista que o mais importante \u00e9 manter o corpo e o cora\u00e7\u00e3o ativos. Ou seja, quanto mais voc\u00ea treinar, melhor. No entanto, sabemos que devido \u00e0 correria do dia a dia, praticar regularmente pode ser um obst\u00e1culo, sendo necess\u00e1rio encontrar pelo menos tr\u00eas dias da sua semana para treinar, a partir de 30 minutos.<\/p>\n\n\n\n<p>Lembre-se: n\u00e3o tenha pressa. \u00c9 importante respeitar o seu limite neste primeiro momento. Com o passar do tempo, o seu corpo sentir\u00e1 a necessidade de incluir mais dias e minutos de treino.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10 modalidades que podem ajudar a prevenir<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2023\/01\/como-prevenir-doencas-cardiovasculares-danca.jpg\" alt=\"pessoas dan\u00e7ando \" class=\"wp-image-4213 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2023\/01\/como-prevenir-doencas-cardiovasculares-danca.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2023\/01\/como-prevenir-doencas-cardiovasculares-danca-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>N\u00e3o sabe qual modalidade escolher para prevenir as doen\u00e7as cardiovasculares? Confira algumas op\u00e7\u00f5es!<\/figcaption><\/figure><\/div>\n\n\n\n<p>Agora que voc\u00ea j\u00e1 sabe da import\u00e2ncia da <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/recursos-humanos\/beneficios-da-atividade-fisica-para-saude\/\" target=\"_blank\" rel=\"noreferrer noopener\">atividade f\u00edsica<\/a><\/strong> no combate e preven\u00e7\u00e3o \u00e0s doen\u00e7as cardiovasculares, que tal descobrir quais s\u00e3o as <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/20-modalidades-exercicios-fisicos\/\" target=\"_blank\" rel=\"noreferrer noopener\">modalidades<\/a><\/strong> mais indicadas? Vamos l\u00e1?!<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/aula-de-danca-emagrece\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dan\u00e7a<\/a><\/strong>;<\/li><li>Nata\u00e7\u00e3o;<\/li><li>Pedalada;<\/li><li><strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/alongamento-beneficios-como-e-quando-fazer\/\" target=\"_blank\" rel=\"noreferrer noopener\">Alongamento<\/a><\/strong>;<\/li><li>Corda de pular;<\/li><li>Treino funcional;<\/li><li>Jump na cama el\u00e1stica;<\/li><li>Caminhada ou corrida ao ar livre;<\/li><li>Treino de resist\u00eancia ou for\u00e7a (<strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/beneficios-da-musculacao\/\" target=\"_blank\" rel=\"noreferrer noopener\">muscula\u00e7\u00e3o<\/a><\/strong>);<\/li><li>E muito mais!<\/li><\/ol>\n\n\n\n<p>Agora que voc\u00ea j\u00e1 como prevenir doen\u00e7as cardiovasculares, lembre-se de procurar um m\u00e9dico para entender qual atividade f\u00edsica pode ser ben\u00e9fica e, a partir disso, procure um <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/dia-do-profissional-de-educacao-fisica\/\" target=\"_blank\" rel=\"noreferrer noopener\">profissional de educa\u00e7\u00e3o f\u00edsica<\/a><\/strong> ou <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/para-academias\/personal-trainer-por-que-ele-e-essencial\/\" target=\"_blank\" rel=\"noreferrer noopener\">personal trainer<\/a><\/strong> para mais instru\u00e7\u00f5es.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ser\u00e1 que voc\u00ea sabe como prevenir doen\u00e7as cardiovasculares? Conhecidas como doen\u00e7as do cora\u00e7\u00e3o e dos vasos sangu\u00edneos, as DCVs apresentam in\u00fameros problemas que, quando n\u00e3o tratadas e\/ou prevenidas, podem trazer qualquer pessoa a \u00f3bito. Entre os principais problemas: infartos e derrames s\u00e3o os mais comuns. Pensando nisso, se voc\u00ea deseja saber como prevenir doen\u00e7as cardiovasculares, [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":4209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[373],"tags":[53,158,1085,572,1086,584,574,700,36],"class_list":["post-4208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-atividade-fisica","tag-bem-estar","tag-cardiologista","tag-check-up","tag-coracao","tag-doencas-cardiovasculares","tag-medico","tag-modalidades","tag-saude"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Preven\u00e7\u00e3o de problemas card\u00edacos: dicas e h\u00e1bitos saud\u00e1veis<\/title>\n<meta name=\"description\" content=\"N\u00e3o sabe como prevenir doen\u00e7as cardiovasculares? 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