{"id":4138,"date":"2023-01-04T08:00:00","date_gmt":"2023-01-04T11:00:00","guid":{"rendered":"https:\/\/totalpass.com\/?p=4138"},"modified":"2024-12-27T17:12:14","modified_gmt":"2024-12-27T20:12:14","slug":"treino-de-abdomen-5-exercicios","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/treino-de-abdomen-5-exercicios\/","title":{"rendered":"Treino de abd\u00f4men: 5 exerc\u00edcios para melhorar os resultados"},"content":{"rendered":"<p><iframe data-src=\"https:\/\/player.blogplay.com.br\/player\/1231?v=230216\" style=\"height: 180px; min-width: 100%; border:none;\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n\n\n\n<p>Voc\u00ea treina <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/beneficios-da-musculacao\/\" target=\"_blank\" rel=\"noreferrer noopener\">muscula\u00e7\u00e3o<\/a><\/strong>, mas pula o <strong>treino de abd\u00f4men<\/strong>? Geralmente, muitas pessoas acabam pulando os exerc\u00edcios focados na regi\u00e3o <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/abdominal\/\" target=\"_blank\" rel=\"noreferrer noopener\">abdominal<\/a><\/strong>, tendo em vista que podem ser cansativos, mas saiba que ele carrega benef\u00edcios para al\u00e9m da est\u00e9tica.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2022\/12\/treino-de-abdomen.jpg\" alt=\"treino de abdomen\" class=\"wp-image-4139 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/12\/treino-de-abdomen.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/12\/treino-de-abdomen-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Melhore a postura e tenha outros benef\u00edcios para o corpo com o treino de abd\u00f4men<\/figcaption><\/figure><\/div>\n\n\n\n<p>Pensando nisso, explicaremos a import\u00e2ncia do treino de abd\u00f4men, seus benef\u00edcios para a sa\u00fade, algumas recomenda\u00e7\u00f5es para melhorar a pr\u00e1tica e, por \u00faltimo, alguns exerc\u00edcios para te ajudar a alcan\u00e7ar melhores resultados.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Por que \u00e9 importante treinar o abd\u00f4men?<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2022\/12\/treino-de-abdomen-academia.jpg\" alt=\"Homem fazendo abdominal\" class=\"wp-image-4140 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/12\/treino-de-abdomen-academia.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/12\/treino-de-abdomen-academia-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>O treino de abd\u00f4men ajuda a melhorar movimentos que fazemos ao longo do dia<\/figcaption><\/figure><\/div>\n\n\n\n<p>Assim como as <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/treinos-de-perna-para-comecar-agora\/\" target=\"_blank\" rel=\"noreferrer noopener\">pernas<\/a><\/strong>, os <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/exercicios-para-braco\/\" target=\"_blank\" rel=\"noreferrer noopener\">bra\u00e7os<\/a><\/strong> e as <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/treino-de-costas-5-exercicios-e-como-fazer\/\" target=\"_blank\" rel=\"noreferrer noopener\">costas<\/a><\/strong>, \u00e9 importante treinar o abd\u00f4men. Embora o foco de muitas pessoas seja est\u00e9tico, essa regi\u00e3o localizada entre o t\u00f3rax e a pelve \u00e9 muito importante para o funcionamento corporal.&nbsp;<\/p>\n\n\n\n<p>Segundo o profissional de educa\u00e7\u00e3o f\u00edsica Leandro de Paiva, formado pela Anhanguera e p\u00f3s-graduado em personal training pela Universidade de S\u00e3o Paulo (USP), treinar o abd\u00f4men \u00e9 necess\u00e1rio, tendo em vista que \u00e9 um dos maiores m\u00fasculos do corpo.<\/p>\n\n\n\n<p>\u201cEle tamb\u00e9m \u00e9 importante para realizar diversos tipos de movimentos de maneira correta durante o treino, como, por exemplo, <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/5-treinos-de-peito-para-voce-praticar\/\" target=\"_blank\" rel=\"noreferrer noopener\">peito<\/a><\/strong> na barra reta ou agachamento\u201d. Fora isso, ele tem como objetivo garantir a <a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/yoga-para-dor-nas-costas\/\"><strong>sustenta\u00e7\u00e3o da coluna<\/strong><\/a>, protegendo a medula espinhal e as ra\u00edzes nervosas.<\/p>\n\n\n\n<p>Para quem tem o <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/habito-aprenda-a-transforma-lo\/\" target=\"_blank\" rel=\"noreferrer noopener\">h\u00e1bito<\/a><\/strong> de praticar <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/recursos-humanos\/beneficios-da-atividade-fisica-para-saude\/\" target=\"_blank\" rel=\"noreferrer noopener\">atividade f\u00edsica<\/a><\/strong>, independente da modalidade, saiba que esse m\u00fasculo tamb\u00e9m \u00e9 importante no desempenho de todos os seus resultados. Quando n\u00e3o exercitado, ele pode acabar prejudicando alguns dos movimentos que estamos acostumados a fazer ao longo da rotina, tanto em casa quanto no trabalho.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Os benef\u00edcios do treino de abd\u00f4men&nbsp;<\/h2>\n\n\n\n<p>Engana-se quem pensa que ficar com o abd\u00f4men trincado \u00e9 o \u00fanico benef\u00edcio dos treinos focados para esse m\u00fasculo, sabia?<\/p>\n\n\n\n<p>Ao treinar o abd\u00f4men, \u00e9 poss\u00edvel garantir o <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/fortalecimento-muscular\/\" target=\"_blank\" rel=\"noreferrer noopener\">fortalecimento muscular<\/a><\/strong> dessa regi\u00e3o, perfeito para quem deseja melhorar o equil\u00edbrio, a postura e, consequentemente, mais for\u00e7a para a realiza\u00e7\u00e3o de muitos treinos. Al\u00e9m disso, separamos uma lista alguns outros benef\u00edcios para o corpo:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Diminui a dor lombar;<\/li><li>Elimina a gordura abdominal;<\/li><li>Melhora a performance atl\u00e9tica;&nbsp;<\/li><li>Aperfei\u00e7oa a aptid\u00e3o abdominal;<\/li><li>Reduz o risco de problemas relacionados \u00e0 incontin\u00eancia urin\u00e1ria;<\/li><li>E muito mais!<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Erros comuns ao treinar o abd\u00f4men&nbsp;<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2022\/12\/treino-de-abdomen-dupla.jpg\" alt=\"abdominal em dupla\" class=\"wp-image-4141 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/12\/treino-de-abdomen-dupla.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/12\/treino-de-abdomen-dupla-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Ser\u00e1 que voc\u00ea comete algum erro na hora de treinar o abd\u00f4men? Saiba mais!<\/figcaption><\/figure><\/div>\n\n\n\n<p>Embora algumas pessoas pulem os exerc\u00edcios de abd\u00f4men, tem aquelas que treinam e n\u00e3o enxergam o resultado. Por qu\u00ea? Alguns fatores podem fazer com que os resultados levem mais tempo para chegar, como, por exemplo, o tipo f\u00edsico, a idade e a gen\u00e9tica.&nbsp;<\/p>\n\n\n\n<p>No entanto, alguns erros na execu\u00e7\u00e3o podem acabar atrapalhando, impedindo que o m\u00fasculo se desenvolva corretamente. Ou seja, \u00e9 um sinal que algo n\u00e3o est\u00e1 certo. A seguir, separamos algumas das poss\u00edveis causas:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Tensionar o pesco\u00e7o;<\/li><li>N\u00e3o controlar a postura;<\/li><li>Pouco descanso p\u00f3s-treino;<\/li><li>Exagerar na quantidade de repeti\u00e7\u00f5es;<\/li><li>N\u00e3o controlar a respira\u00e7\u00e3o corretamente;<\/li><li>Subir at\u00e9 encostar nos joelhos em alguns exerc\u00edcios;<\/li><li>Treinar apenas uma parte do abd\u00f4men, como a parte superior.<\/li><\/ul>\n\n\n\n<p>Lembre-se: para alcan\u00e7ar os resultados desejados, independente do tipo de treino, seja abd\u00f4men ou n\u00e3o, \u00e9 importante consultar orienta\u00e7\u00f5es de um <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/dia-do-profissional-de-educacao-fisica\/\" target=\"_blank\" rel=\"noreferrer noopener\">profissional de educa\u00e7\u00e3o f\u00edsica<\/a><\/strong>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5 treinos de abd\u00f4men&nbsp;<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1 &#8211; Flex\u00e3o com eleva\u00e7\u00e3o do quadril (abdominal infra)<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2022\/12\/treino-de-abdomen-infra.jpg\" alt=\"Mulher fazendo abdominal infra\" class=\"wp-image-4143 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/12\/treino-de-abdomen-infra.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/12\/treino-de-abdomen-infra-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Quer ativar os principais m\u00fasculos abdominais? O abdominal infra pode ser uma op\u00e7\u00e3o!<\/figcaption><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Em cima de um colchonete ou tapete de yoga, deite-se de costas no ch\u00e3o;<\/li><li>Mantenha as pernas esticadas, o quadril flexionado e os bra\u00e7os encostados no ch\u00e3o, pr\u00f3ximo a lateral do corpo;<\/li><li>Depois, use a for\u00e7a do abd\u00f4men para levantar os p\u00e9s na dire\u00e7\u00e3o da cabe\u00e7a e o restante da perna na dire\u00e7\u00e3o do peito;<\/li><li>Volte \u00e0 posi\u00e7\u00e3o inicial e repita o processo novamente.<\/li><\/ul>\n\n\n\n<p>Para quem n\u00e3o consegue sustentar o corpo, \u00e9 poss\u00edvel adaptar o exerc\u00edcio segurando em algum lugar firme. Fa\u00e7a tr\u00eas s\u00e9ries de 10 a 15 repeti\u00e7\u00f5es.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2 &#8211; Flex\u00e3o do tronco (abdominal supra)<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2022\/12\/treino-de-abdomen-supra.jpg\" alt=\"Homem fazendo abdominal supra\" class=\"wp-image-4144 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/12\/treino-de-abdomen-supra.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/12\/treino-de-abdomen-supra-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>O abdominal supra \u00e9 uma \u00f3tima op\u00e7\u00e3o para quem deseja melhorar a postura, definir a musculatura e queimar gorduras. Confira!<\/figcaption><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Em cima de um tapete de yoga ou colchonete, deite-se de barriga para cima;<\/li><li>Depois, apoie os p\u00e9s no ch\u00e3o e alinhe com o quadril, mantendo a curvatura normal da lombar;<\/li><li>Em seguida, flexione o tronco contraindo o abd\u00f4men.<\/li><\/ul>\n\n\n\n<p>Fa\u00e7a tr\u00eas s\u00e9ries de 10 a 15 repeti\u00e7\u00f5es.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3 &#8211; Prancha lateral<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2022\/12\/treino-de-abdomen-prancha-lateral.jpg\" alt=\"Mulher fazendo prancha lateral\" class=\"wp-image-4145 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/12\/treino-de-abdomen-prancha-lateral.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/12\/treino-de-abdomen-prancha-lateral-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Fortale\u00e7a os m\u00fasculos laterais do abd\u00f4men e tonifique os bra\u00e7os com a prancha lateral<\/figcaption><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Deite-se de lado (direito ou esquerdo);<\/li><li>Mantenha as pernas esticadas e empilhadas do quadril aos p\u00e9s;<\/li><li>Coloque o cotovelo abaixo do ombro para dar sustenta\u00e7\u00e3o;<\/li><li>Em seguida, deixe a cabe\u00e7a alinhada com a coluna e o bra\u00e7o solto junto ao corpo;<\/li><li>Respire fundo e envolva os m\u00fasculos abdominais, puxando o umbigo para dentro do corpo;<\/li><li>Depois, levante os quadris e os joelhos (sempre respirando);<\/li><li>Quando o corpo estiver flutuando, mantenha a posi\u00e7\u00e3o;<\/li><li>Retorne \u00e0 posi\u00e7\u00e3o inicial.&nbsp;<\/li><\/ul>\n\n\n\n<p>Fa\u00e7a tr\u00eas s\u00e9ries e tente ficar 60 segundos em cada uma delas.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;4 &#8211; Abdominal remador&nbsp;<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2022\/12\/treino-de-abdomen-remador.jpg\" alt=\"Homem fazendo abdominal remador\" class=\"wp-image-4146 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/12\/treino-de-abdomen-remador.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/12\/treino-de-abdomen-remador-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Quer fortalecer o core? Aprenda o passo a passo do abdominal remador!<\/figcaption><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Deite-se em um tapete ou colchonete com a barriga virada para cima;<\/li><li>Depois, mantenha os bra\u00e7os atr\u00e1s da cabe\u00e7a e as pernas esticadas no ch\u00e3o;<\/li><li>Em seguida, flexione as pernas enquanto contrai o abd\u00f4men em dire\u00e7\u00e3o aos joelhos. O objetivo \u00e9 abra\u00e7ar;<\/li><li>Volte \u00e0 posi\u00e7\u00e3o inicial de maneira controlada e repita o processo novamente.<\/li><\/ul>\n\n\n\n<p>Fa\u00e7a tr\u00eas s\u00e9ries de 10 a 15 repeti\u00e7\u00f5es.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5 &#8211; Abdominal cl\u00e1ssico<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2022\/12\/treino-de-abdomen-abdominal.jpg\" alt=\"Rapaz fazendo abdominal \" class=\"wp-image-4147 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/12\/treino-de-abdomen-abdominal.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/12\/treino-de-abdomen-abdominal-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Diminua o desgaste da coluna e as dores nas costas com o abdominal cl\u00e1ssico<\/figcaption><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Deite-se em cima de algo confort\u00e1vel;<\/li><li>Em seguida, coloque as m\u00e3os na cabe\u00e7a e dobre os joelhos, mantendo os p\u00e9s no ch\u00e3o;<\/li><li>Depois, levante a parte superior do corpo com a for\u00e7a dos m\u00fasculos;<\/li><li>Fique nesta posi\u00e7\u00e3o durante alguns segundos e volte \u00e0 posi\u00e7\u00e3o inicial;<\/li><li>Repita o processo mais algumas vezes.<\/li><\/ul>\n\n\n\n<p>Fa\u00e7a tr\u00eas s\u00e9ries de 10 a 15 repeti\u00e7\u00f5es.<\/p>\n\n\n\n<p>Embora sejam exerc\u00edcios f\u00e1ceis de abd\u00f4men, lembre-se de procurar a orienta\u00e7\u00e3o de um profissional para n\u00e3o sofrer qualquer tipo de <a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/evitar-lesoes-com-exercicios-em-casa\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>les\u00e3o<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea treina muscula\u00e7\u00e3o, mas pula o treino de abd\u00f4men? Geralmente, muitas pessoas acabam pulando os exerc\u00edcios focados na regi\u00e3o abdominal, tendo em vista que podem ser cansativos, mas saiba que ele carrega benef\u00edcios para al\u00e9m da est\u00e9tica. Pensando nisso, explicaremos a import\u00e2ncia do treino de abd\u00f4men, seus benef\u00edcios para a sa\u00fade, algumas recomenda\u00e7\u00f5es para melhorar [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":4139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[1075,344,1077,1078,1076,53,158,1071,1073,1074,36,1072],"class_list":["post-4138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atividade-fisica","tag-abdomen","tag-abdominal","tag-abdominal-classico","tag-abdominal-remador","tag-abdominal-supra","tag-atividade-fisica","tag-bem-estar","tag-flexao-com-elevacao-do-quadril","tag-flexao-do-tronco","tag-prancha-lateral","tag-saude","tag-treino-de-abdomen"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Treino de abd\u00f4men: 5 exerc\u00edcios para bons resultados | TotalPass<\/title>\n<meta name=\"description\" content=\"Treino de abd\u00f4men: voc\u00ea tem o h\u00e1bito de exercitar esse m\u00fasculo? 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