{"id":3831,"date":"2022-11-28T08:00:00","date_gmt":"2022-11-28T11:00:00","guid":{"rendered":"https:\/\/totalpass.com\/?p=3831"},"modified":"2025-08-25T09:46:03","modified_gmt":"2025-08-25T12:46:03","slug":"receitas-air-fryer-opcoes-saudaveis-para-a-rotina","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-air-fryer-opcoes-saudaveis-para-a-rotina\/","title":{"rendered":"Receitas air fryer: op\u00e7\u00f5es saud\u00e1veis para a rotina"},"content":{"rendered":"\n<p>\u00c9 poss\u00edvel comer bem e de forma <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/alimentacao-saudavel-o-que-e\/\" target=\"_blank\" rel=\"noreferrer noopener\">saud\u00e1vel<\/a><\/strong> com <strong>receitas na air fryer<\/strong>? S\u00f3 n\u00e3o \u00e9 poss\u00edvel, como \u00e9 uma \u00f3tima op\u00e7\u00e3o para aquelas pessoas que, devido \u00e0 correria do dia a dia, acabam ficando sem tempo para preparar uma refei\u00e7\u00e3o que leva mais tempo, tendo que comer alimentos congelados e\/ou <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/alimentos-ultraprocessados-por-que-evitar\/\" target=\"_blank\" rel=\"noreferrer noopener\">ultraprocessados<\/a><\/strong>, op\u00e7\u00f5es nada saud\u00e1veis.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2022\/11\/Receitas-air-fryer.jpg\" alt=\"Receitas air fryer\" class=\"wp-image-3832 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/11\/Receitas-air-fryer.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/11\/Receitas-air-fryer-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">A air fryer \u00e9 uma \u00f3tima op\u00e7\u00e3o para quem deseja fazer refei\u00e7\u00f5es mais saud\u00e1veis. Saiba mais!\n<\/figcaption><\/figure>\n\n\n\n<p>Al\u00e9m de trazer rapidez e seguran\u00e7a no preparo de algumas refei\u00e7\u00f5es, \u00e9 perfeita para quem deseja diminuir a presen\u00e7a do \u00f3leo na comida, afinal, diminui a subst\u00e2ncia dessa gordura nos alimentos, deixando mais sequinho e preservando o sabor natural.&nbsp;<\/p>\n\n\n\n<p>Al\u00e9m disso, o excesso de \u00f3leo nos alimentos pode trazer in\u00fameros malef\u00edcios \u00e0 sa\u00fade, como:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/obesidade-risco-a-saude\/\" target=\"_blank\" rel=\"noreferrer noopener\">Aumento de sobrepeso<\/a><\/strong>;<\/li>\n\n\n\n<li>Problemas de diabetes;<\/li>\n\n\n\n<li>Aumento do<a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/colesterol-o-que-e\/\"> <\/a><strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/colesterol-o-que-e\/\" target=\"_blank\" rel=\"noreferrer noopener\">colesterol ruim (LDL)<\/a><\/strong>;<\/li>\n\n\n\n<li>Surgimento e aumento da hipertens\u00e3o;<\/li>\n\n\n\n<li>E muito mais!<\/li>\n<\/ul>\n\n\n\n<p>Por isso, ao preparar as suas refei\u00e7\u00f5es na air fryer, \u00e9 poss\u00edvel consumir alimentos assados e menos gordurosos, dicas importantes para quem deseja ter uma <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/dieta-vegana-para-hipertrofia\/\"><strong>dieta<\/strong><\/a> equilibrada.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6 receitas na air fryer para fazer quando quiser<\/strong><\/h2>\n\n\n\n<p>Quem n\u00e3o quer comer bem e ter praticidade, n\u00e9? Pensando nisso, trouxemos algumas <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-de-pao-sem-gluten\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>receitas<\/strong> <\/a>deliciosas para voc\u00ea fazer na fritadeira, ideal para quem deseja come\u00e7ar uma dieta repleta de benef\u00edcios para a sa\u00fade.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1 &#8211; <strong>Chips de batata-doce<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2022\/11\/Chips-de-batata-doce.jpg\" alt=\"Chips de batata-doce\" class=\"wp-image-3833 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/11\/Chips-de-batata-doce.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/11\/Chips-de-batata-doce-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Aprenda essa deliciosa receita saud\u00e1vel para fazer na air fryer. Confira!<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 batatas-doce;<\/li>\n\n\n\n<li>1 colher (sopa) de azeite;<\/li>\n\n\n\n<li>sal a gosto.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>Pr\u00e9-aque\u00e7a a air fryer a 180\u00b0C.<\/p>\n\n\n\n<p>Enquanto a frigideira est\u00e1 aquecendo, lave as batatas-doce. Se preferir, pode descasc\u00e1-las.<\/p>\n\n\n\n<p>Em seguida, corte-as em fatias bem finas com a ajuda de um fatiador manual ou processador.<\/p>\n\n\n\n<p>Depois, tempere as fatias com azeite e sal a gosto. Se preferir, pode temperar com outros condimentos secos.<\/p>\n\n\n\n<p>Coloque as fatias em uma camada \u00fanica, sem encostar uma na outra.&nbsp;<\/p>\n\n\n\n<p>Deixe assar por, aproximadamente, 10 minutos ou at\u00e9 que fiquem douradas e crocantes.<\/p>\n\n\n\n<p>Ap\u00f3s o tempo, retire-as e deixe-as esfriarem em outro recipiente aberto para que elas fiquem crocantes.&nbsp;<\/p>\n\n\n\n<p>Agora \u00e9 s\u00f3 servir!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2 &#8211; <strong>Cenoura assada com curry<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/11\/Cenoura-assada-com-curry.jpg\" alt=\"Cenoura assada com curry\" class=\"wp-image-13422 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/11\/Cenoura-assada-com-curry.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/11\/Cenoura-assada-com-curry-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/11\/Cenoura-assada-com-curry-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Essas cenouras s\u00e3o um \u00f3timo acompanhamento ou petisco daquele encontro com os amigos<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 cenouras;<\/li>\n\n\n\n<li>1 colher (sopa) de azeite;<\/li>\n\n\n\n<li>1 colher (ch\u00e1) de curry;<\/li>\n\n\n\n<li>1 colher (ch\u00e1) de c\u00farcuma;<\/li>\n\n\n\n<li>2 colheres (ch\u00e1) de gergelim;<\/li>\n\n\n\n<li>Sal a gosto.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>Pr\u00e9-aque\u00e7a a air fryer a 200\u00b0C.<\/p>\n\n\n\n<p>Antes de picar as cenouras, lave-as na \u00e1gua corrente, seque-as e use um descascador de legumes para retirar toda a casca. Se preferir, pode deixar a casca.<\/p>\n\n\n\n<p>Em um recipiente m\u00e9dio, corte as cenouras ao meio e depois pique-as em cubos.<\/p>\n\n\n\n<p>Depois, tempere as cenouras picadas com o azeite, o curry, a c\u00farcuma, o gergelim e o sal a gosto.&nbsp;<\/p>\n\n\n\n<p>Misture todos os ingredientes.<\/p>\n\n\n\n<p>Coloque as cenouras na frigideira e deixe assar por 15 minutos ou at\u00e9 que fiquem douradas.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3 &#8211; <strong>Bolinho de arroz assado&nbsp;<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/11\/Bolinho-de-arroz-assado-.jpg\" alt=\"Bolinho de arroz assado\u00a0\" class=\"wp-image-13423 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/11\/Bolinho-de-arroz-assado-.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/11\/Bolinho-de-arroz-assado--300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/11\/Bolinho-de-arroz-assado--150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Confira a receita desse bolinho de arroz assado!<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 x\u00edcaras (ch\u00e1) de arroz cozido;<\/li>\n\n\n\n<li>\u00bd x\u00edcara de farinha de trigo\/aveia;<\/li>\n\n\n\n<li>1 cebola;<\/li>\n\n\n\n<li>1 abobrinha;<\/li>\n\n\n\n<li>2 dentes de alho;<\/li>\n\n\n\n<li>2 colheres (sopa) de gergelim;<\/li>\n\n\n\n<li>1 ovo;<\/li>\n\n\n\n<li>Sal e pimenta-do-reino a gosto.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>Pr\u00e9-aque\u00e7a a air fryer a 180\u00b0C.<\/p>\n\n\n\n<p>Descasque a cebola e os dentes de alho.<\/p>\n\n\n\n<p>Em seguida, corte a cebola em cubos pequenos e pique os alhos.<\/p>\n\n\n\n<p>Depois, rale a abobrinha no ralador grosso.<\/p>\n\n\n\n<p>Em uma frigideira, coloque todos os vegetais e refogue-os com um fio de azeite por cinco minutos no fogo m\u00e9dio.&nbsp;<\/p>\n\n\n\n<p>Em outra frigideira, coloque o gergelim e doure-o no fogo baixo. Reserve.<\/p>\n\n\n\n<p>Depois, pegue uma tigela e coloque os vegetais refogados com o arroz, o azeite, o ovo, a farinha (de sua prefer\u00eancia), o gergelim dourado, o sal e a pimenta-do-reino a gosto. Misture tudo.&nbsp;<\/p>\n\n\n\n<p>Por \u00faltimo, molde os bolinhos com a m\u00e3o e coloque-os na air fryer com um fio pequeno de \u00f3leo de girassol.<\/p>\n\n\n\n<p>Deixe assar em 200\u00b0C por cerca de 15 minutos ou at\u00e9 que fiquem dourados.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4 &#8211; <strong>Snack de gr\u00e3o-de-bico<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2022\/11\/Receitas-air-fryer-grao-de-bico.jpg\" alt=\"Snack de gr\u00e3o-de-bico\" class=\"wp-image-3835 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/11\/Receitas-air-fryer-grao-de-bico.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/11\/Receitas-air-fryer-grao-de-bico-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Rico em fibras e prote\u00ednas, o gr\u00e3o-de-bico \u00e9 uma \u00f3tima op\u00e7\u00e3o para quem deseja trazer a sensa\u00e7\u00e3o de saciedade. Aprenda a preparar um snack com este gr\u00e3o!\n<\/figcaption><\/figure>\n\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 x\u00edcaras (ch\u00e1) de gr\u00e3o-de-bico cozido;<\/li>\n\n\n\n<li>\u00bd colher (sobremesa) de cominho em p\u00f3;<\/li>\n\n\n\n<li>1 colher (sobremesa) de p\u00e1prica doce ou defumada;<\/li>\n\n\n\n<li>\u00bd colher (sobremesa) de gengibre em p\u00f3;<\/li>\n\n\n\n<li>Raspas de 1 lim\u00e3o;<\/li>\n\n\n\n<li>3 colheres (sopa) de azeite;<\/li>\n\n\n\n<li>Sal e pimenta-do-reino a gosto.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>Pr\u00e9-aque\u00e7a a air fryer a 200\u00b0C.<\/p>\n\n\n\n<p>Em uma tigela m\u00e9dia, coloque o gr\u00e3o-de-bico.<\/p>\n\n\n\n<p>Em seguida, coloque o azeite e salpique o cominho, a p\u00e1prica, o gengibre, o sal e a pimenta-do-reino.<\/p>\n\n\n\n<p>Misture todos os temperos no gr\u00e3o-de-bico. Se poss\u00edvel, chacoalhe a tigela tamb\u00e9m.<\/p>\n\n\n\n<p>Coloque tudo na cesta da air fryer e deixe assar de 30 a 45 minutos.&nbsp;<\/p>\n\n\n\n<p>Ap\u00f3s o tempo, tire e misture com as raspas de lim\u00e3o para servir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5 &#8211; <strong>P\u00e3o de queijo de tapioca&nbsp;<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/11\/Pao-de-queijo-de-tapioca-.jpg\" alt=\"P\u00e3o de queijo de tapioca\u00a0\" class=\"wp-image-13424 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/11\/Pao-de-queijo-de-tapioca-.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/11\/Pao-de-queijo-de-tapioca--300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/11\/Pao-de-queijo-de-tapioca--150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Essa receita \u00e9 pr\u00e1tica e perfeita para o dia a dia. Confira!<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 ovo;<\/li>\n\n\n\n<li>2 colheres (sopa) cheias de goma de tapioca;<\/li>\n\n\n\n<li>2 colheres (sopa) requeij\u00e3o;<\/li>\n\n\n\n<li>1 colher (ch\u00e1) de fermento em p\u00f3;<\/li>\n\n\n\n<li>Tempero a gosto.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>Em uma tigela, coloque todos os ingredientes, exceto o fermento, e misture tudo.&nbsp;<\/p>\n\n\n\n<p>Ap\u00f3s misturar os ingredientes, coloque o fermento e misture novamente.&nbsp;<\/p>\n\n\n\n<p>Coloque a mistura em alguma forminha de alum\u00ednio ou de silicone.<\/p>\n\n\n\n<p>Pr\u00e9-aque\u00e7a a air fryer a 180\u00baC por cinco minutos.&nbsp;<\/p>\n\n\n\n<p>Coloque os p\u00e3es de queijo na cesta e deixe l\u00e1 por 15 minutos a 200\u00b0C.<\/p>\n\n\n\n<p>Fique sempre de olho, pois eles podem ficar prontos alguns minutos antes.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6 &#8211; <strong>Cookies de granola&nbsp;<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/11\/Cookies-de-granola.jpg\" alt=\"Cookies de granola\" class=\"wp-image-13425 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/11\/Cookies-de-granola.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/11\/Cookies-de-granola-300x201.jpg 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/11\/Cookies-de-granola-150x101.jpg 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Aprenda a fazer esse delicioso cookie de granola<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 x\u00edcaras de a\u00e7\u00facar mascavo;<\/li>\n\n\n\n<li>2 x\u00edcaras de farinha de am\u00eandoas;<\/li>\n\n\n\n<li>2 ovos;<\/li>\n\n\n\n<li>1 x\u00edcara de granola;<\/li>\n\n\n\n<li>1 colher de fermento em p\u00f3;<\/li>\n\n\n\n<li>Canela a gosto.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>Em um recipiente m\u00e9dio, coloque todos os ingredientes e misture com uma colher.&nbsp;<\/p>\n\n\n\n<p>Com as m\u00e3os limpas, mexa a mistura novamente, deixando a massa esfarelada at\u00e9 o ponto de moldar.<\/p>\n\n\n\n<p>Se acontecer da massa grudar nas m\u00e3os, passe um pouco de manteiga ou \u00e1gua.&nbsp;<\/p>\n\n\n\n<p>Em seguida, pegue pequenas por\u00e7\u00f5es, fa\u00e7a bolinhas e amasse com uma colher.&nbsp;<\/p>\n\n\n\n<p>Leve para assar por oito minutos na air fryer a 200\u00b0C.<\/p>\n\n\n\n<p>Ap\u00f3s o tempo de espera, tire os cookies e espere esfriar antes de servir.<\/p>\n\n\n\n<p>Gostou dessas op\u00e7\u00f5es de <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-vegetarianas\/\" target=\"_blank\" rel=\"noreferrer noopener\">receitas<\/a><\/strong> para fazer na air fryer? Se fizer alguma delas em casa, compartilhe nas suas <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/para-academias\/marketing-para-academia\/\" target=\"_blank\" rel=\"noreferrer noopener\">redes sociais<\/a><\/strong> e marque a gente: <strong><a href=\"https:\/\/www.instagram.com\/totalpass\/\" target=\"_blank\" rel=\"noreferrer noopener\">@totalpass<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9 poss\u00edvel comer bem e de forma saud\u00e1vel com receitas na air fryer? S\u00f3 n\u00e3o \u00e9 poss\u00edvel, como \u00e9 uma \u00f3tima op\u00e7\u00e3o para aquelas pessoas que, devido \u00e0 correria do dia a dia, acabam ficando sem tempo para preparar uma refei\u00e7\u00e3o que leva mais tempo, tendo que comer alimentos congelados e\/ou ultraprocessados, op\u00e7\u00f5es nada saud\u00e1veis.&nbsp; [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":3832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[925,924,926,911,923,927,922],"class_list":["post-3831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","tag-bolinho-de-arroz-assado","tag-cenoura-assada-com-curry","tag-chips-de-batata-doce","tag-discovery","tag-pao-de-queijo-de-tapioca","tag-receitas-air-fryer","tag-snack-de-grao-de-bico"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receitas air fryer: op\u00e7\u00f5es saud\u00e1veis para a rotina<\/title>\n<meta name=\"description\" content=\"Quer aprender algumas receitas para air fryer? 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