{"id":3778,"date":"2022-11-14T09:00:00","date_gmt":"2022-11-14T12:00:00","guid":{"rendered":"https:\/\/totalpass.com\/?p=3778"},"modified":"2025-12-04T11:25:30","modified_gmt":"2025-12-04T14:25:30","slug":"cafe-da-manha-saudavel-e-barato","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/cafe-da-manha-saudavel-e-barato\/","title":{"rendered":"9 dicas de caf\u00e9 da manh\u00e3 saud\u00e1vel e barato"},"content":{"rendered":"<p><iframe data-src='https:\/\/player.blogplay.com.br\/player\/1067?v=221214' style='height: 180px; min-width: 100%; border:none;' src='data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==' class='lazyload' data-load-mode='1'><\/iframe><\/p>\n\n\n\n<p>Que tal algumas dicas de <strong>caf\u00e9 da manh\u00e3 saud\u00e1vel<\/strong>? Para ter uma <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/projeto-alimentacao-saudavel\/\" target=\"_blank\" rel=\"noreferrer noopener\">alimenta\u00e7\u00e3o nutritiva<\/a><\/strong> n\u00e3o \u00e9 preciso gastar muito dinheiro ou preparar <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-de-pao-sem-gluten\/\" target=\"_blank\" rel=\"noreferrer noopener\">receitas<\/a><\/strong> mirabolantes, pelo contr\u00e1rio, \u00e9 poss\u00edvel fazer <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/5-comidas-de-halloween\/\" target=\"_blank\" rel=\"noreferrer noopener\">comidas<\/a><\/strong> simples e saborosas.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2022\/11\/cafe-da-manha-saudavel.jpg\" alt=\"caf\u00e9 da manh\u00e3 saud\u00e1vel \" class=\"wp-image-3779 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/11\/cafe-da-manha-saudavel.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/11\/cafe-da-manha-saudavel-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Que tal ter uma alimenta\u00e7\u00e3o saud\u00e1vel pela manh\u00e3? Confira algumas receitas!\n<\/figcaption><\/figure>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p>Durante a <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/rotina-porque-e-importante-manter-uma\/\" target=\"_blank\" rel=\"noreferrer noopener\">rotina<\/a><\/strong>, uma das refei\u00e7\u00f5es mais importantes acontecem logo ao acordar e, em alguns casos, \u00e9 deixada de lado devido \u00e0 correria. Por isso, aprenda a preparar algumas <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-vegetarianas\/\" target=\"_blank\" rel=\"noreferrer noopener\">receitas<\/a><\/strong> deliciosas e saud\u00e1veis com a gente.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>9 receitas de caf\u00e9 da manh\u00e3 saud\u00e1vel<\/strong><\/h2>\n\n\n\n<p>Que o caf\u00e9 da manh\u00e3 \u00e9 uma das refei\u00e7\u00f5es mais importantes, n\u00f3s j\u00e1 sabemos, n\u00e9? Principalmente porque ele \u00e9 um dos respons\u00e1veis por repor todos os nutrientes necess\u00e1rios para o bom funcionamento do organismo. Al\u00e9m disso, ajuda a manter o metabolismo acelerado, perfeito para quem deseja ter mais <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/falta-de-energia\/\" target=\"_blank\" rel=\"noreferrer noopener\">energia<\/a><\/strong> para encarar os desafios da <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/com-manter-rotina-de-exercicios-fisicos-nas-ferias\/\" target=\"_blank\" rel=\"noreferrer noopener\">rotina<\/a><\/strong>.&nbsp;<\/p>\n\n\n\n<p>Para te ajudar a preparar algumas op\u00e7\u00f5es de caf\u00e9 da manh\u00e3 para dar \u00e1gua na boca, trouxemos algumas op\u00e7\u00f5es para quem deseja ter uma <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/alimentacao-saudavel-o-que-e\/\" target=\"_blank\" rel=\"noreferrer noopener\">alimenta\u00e7\u00e3o saud\u00e1vel<\/a><\/strong> e n\u00e3o tem muito tempo para isso. Vamos l\u00e1?!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1 &#8211; <strong>Omelete de vegetais<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2022\/11\/cafe-da-manha-saudavel-omelete.jpg\" alt=\"Omelete de vegetais\" class=\"wp-image-3780 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/11\/cafe-da-manha-saudavel-omelete.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/11\/cafe-da-manha-saudavel-omelete-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">O omelete de vegetais pode ser uma \u00f3tima op\u00e7\u00e3o de caf\u00e9 da manh\u00e3. Confira o passo a passo!\n<\/figcaption><\/figure>\n\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5 ovos;<\/li>\n\n\n\n<li>50 ml de \u00f3leo;<\/li>\n\n\n\n<li>1 lata de milho;<\/li>\n\n\n\n<li>1 cebola picada;<\/li>\n\n\n\n<li>4 cenouras raladas;<\/li>\n\n\n\n<li>Sal a gosto.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>Em uma frigideira m\u00e9dia, coloque o \u00f3leo.<\/p>\n\n\n\n<p>Acrescente a cebola picada e d\u00ea uma fritada.<\/p>\n\n\n\n<p>Depois, coloque as cenouras raladas e o milho.<\/p>\n\n\n\n<p>Para dar mais sabor, coloque o sal a gosto e mexa tudo por tr\u00eas minutos.&nbsp;<\/p>\n\n\n\n<p>Ap\u00f3s mexer, tampe a frigideira e deixe cozinhar no bafo por mais seis minutos. Dependendo da pot\u00eancia do seu fog\u00e3o, fique de olho para n\u00e3o queimar.<\/p>\n\n\n\n<p>Em seguida, retire a tampa, coloque os ovos e mexa bem. Assim que o ovo estiver bem frito, retire e sirva-se.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2 &#8211; <strong>Suco de laranja com cenoura<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2022\/11\/cafe-da-manha-suco-de-cenoura.jpg\" alt=\"Suco de laranja com cenoura\" class=\"wp-image-3781 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/11\/cafe-da-manha-suco-de-cenoura.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/11\/cafe-da-manha-suco-de-cenoura-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Al\u00e9m de delicioso, o suco de laranja com cenoura ajuda a repor os sais minerais e hidrata o corpo<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 laranjas;<\/li>\n\n\n\n<li>\u00bd cenoura crua ralada;<\/li>\n\n\n\n<li>1 colher de sopa de \u00f3leo de coco.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo:<\/strong><\/p>\n\n\n\n<p>Com a ajuda de um espremedor, esprema as duas laranjas.<\/p>\n\n\n\n<p>Em seguida, coloque o suco da fruta no liquidificador, a cenoura ralada e uma colher de \u00f3leo de coco. Bata bem.<\/p>\n\n\n\n<p>Coloque o suco no copo e acrescente algumas pedras de gelo.&nbsp;<\/p>\n\n\n\n<p>Se preferir, coe antes de consumir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3 &#8211; <strong>Smoothie de banana e amendoim<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/11\/smoothie-de-banan-e-amendoim.png\" alt=\"\" class=\"wp-image-15307 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/11\/smoothie-de-banan-e-amendoim.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/11\/smoothie-de-banan-e-amendoim-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/11\/smoothie-de-banan-e-amendoim-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Esse Smoothie de banana com amendoim tem tudo que voc\u00ea precisa para come\u00e7ar sua manh\u00e3 com muita energia!<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 banana-prata congelada;<\/li>\n\n\n\n<li>2 colheres (ch\u00e1) de cacau em p\u00f3;<\/li>\n\n\n\n<li>1 colher (sobremesa) de semente de chia;<\/li>\n\n\n\n<li>1 colher (ch\u00e1) de pasta de amendoim integral;<\/li>\n\n\n\n<li>200 ml de bebida vegetal (arroz, am\u00eandoa, aveia ou soja) ou leite desnatado.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>No liquidificador, coloque a bebida vegetal e a banana congelada. Bata tudo.<\/p>\n\n\n\n<p>Acrescente os demais ingredientes e bata tudo novamente.<\/p>\n\n\n\n<p>Por \u00faltimo, coloque a bebida em um copo e bom apetite.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4 &#8211; <strong>Salada de frutas com mel e lim\u00e3o<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2022\/11\/cafe-da-manha-salada-de-frutas.jpg\" alt=\"Salada de frutas \" class=\"wp-image-3782 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/11\/cafe-da-manha-salada-de-frutas.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/11\/cafe-da-manha-salada-de-frutas-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Est\u00e1 na correria e n\u00e3o consegue preparar um super caf\u00e9 da manh\u00e3? A salada de frutas pode ser uma \u00f3tima op\u00e7\u00e3o!\n<\/figcaption><\/figure>\n\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd ma\u00e7\u00e3;<\/li>\n\n\n\n<li>1 kiwi;<\/li>\n\n\n\n<li>\u00bd mam\u00e3o;<\/li>\n\n\n\n<li>1 ameixa;<\/li>\n\n\n\n<li>Castanhas a gosto;<\/li>\n\n\n\n<li>3 colheres (sopa) de mel;<\/li>\n\n\n\n<li>\u00bd x\u00edcara (ch\u00e1) de abacaxi;<\/li>\n\n\n\n<li>\u00bd suco de lim\u00e3o-siciliano;<\/li>\n\n\n\n<li>10 uvas verdes sem sementes.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>Em uma tigela m\u00e9dia, coloque tr\u00eas colheres de sopa de mel, o suco de lim\u00e3o e misture tudo com a ajuda de uma colher.<\/p>\n\n\n\n<p>Em outro recipiente, coloque todas as frutas j\u00e1 picadas.<\/p>\n\n\n\n<p>Por \u00faltimo, coloque o molho preparado por cima, acrescente as castanhas a gosto e misture novamente.<\/p>\n\n\n\n<p>Leve para gelar alguns minutos antes de comer.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5 &#8211; <strong>Tapioca salgada<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/11\/tapioca-salgada.png\" alt=\"tapioca salgada\" class=\"wp-image-15308 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/11\/tapioca-salgada.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/11\/tapioca-salgada-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/11\/tapioca-salgada-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">A tapioca salgada \u00e9 uma excelente alternativa ao tradicional p\u00e3ozinho franc\u00eas<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Queijo;<\/li>\n\n\n\n<li>Frango desfiado;<\/li>\n\n\n\n<li>Farinha de tapioca.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>Em uma frigideira no fogo baixo, coloque a farinha de tapioca.<\/p>\n\n\n\n<p>Espalhe a farinha por toda a frigideira.<\/p>\n\n\n\n<p>Quando ela estiver pronta, vire para o outro lado.<\/p>\n\n\n\n<p>Em seguida, acrescente o frango desfiado e coloque o queijo.<\/p>\n\n\n\n<p>Feche a tapioca, pressione e desligue o fogo.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6 &#8211; <strong>Panqueca de banana<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2022\/11\/cafe-da-manha-saudavel-panqueca-de-banana.jpg\" alt=\"Panqueca de banana\" class=\"wp-image-3783 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/11\/cafe-da-manha-saudavel-panqueca-de-banana.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/11\/cafe-da-manha-saudavel-panqueca-de-banana-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">A panqueca de banana \u00e9 uma receita saud\u00e1vel e s\u00f3 leva tr\u00eas ingredientes. Confira!\n<\/figcaption><\/figure>\n\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 ovos;<\/li>\n\n\n\n<li>1 banana;<\/li>\n\n\n\n<li>Mel a gosto.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>No liquidificador, coloque os ovos e a banana.&nbsp;<\/p>\n\n\n\n<p>Bata tudo at\u00e9 que atinja a consist\u00eancia homog\u00eanea.<\/p>\n\n\n\n<p>Depois, coloque na frigideira (morna) uma concha da massa.<\/p>\n\n\n\n<p>Em fogo baixo, espere alguns minutos e depois vire a massa para o outro lado para assar.<\/p>\n\n\n\n<p>Para rechear, coloque banana picada e o mel a gosto.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7 &#8211; <strong>Queijo quente com manteiga e p\u00e1prica<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/11\/Queijo-quente.png\" alt=\"Queijo quente com manteiga e p\u00e1prica\" class=\"wp-image-15317 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/11\/Queijo-quente.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/11\/Queijo-quente-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/11\/Queijo-quente-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Nada \u00e9 t\u00e3o gostoso quanto um queijo quente de manh\u00e3!<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 colher (caf\u00e9) de p\u00e1prica;<\/li>\n\n\n\n<li>4 fatias de queijo mussarela;<\/li>\n\n\n\n<li>2 fatias de p\u00e3o da sua prefer\u00eancia;<\/li>\n\n\n\n<li>3 colheres (sopa) de manteiga com sal.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>Em um recipiente, coloque a p\u00e1prica e a manteiga. Mexa bem at\u00e9 atingir a consist\u00eancia de um creme homog\u00eaneo.<\/p>\n\n\n\n<p>Depois, passe o creme nas fatias de p\u00e3o, coloque o queijo e leve at\u00e9 a frigideira para fritar.<\/p>\n\n\n\n<p>Por \u00faltimo, vire as fatias do outro lado para dourar ou at\u00e9 que o queijo derreta completamente.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8 &#8211; <strong>Bolo formigueiro da vov\u00f3<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/11\/bolo-formigueiro-da-vovo.png\" alt=\"Bolo formigueiro da vov\u00f3\" class=\"wp-image-15320 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/11\/bolo-formigueiro-da-vovo.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/11\/bolo-formigueiro-da-vovo-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/11\/bolo-formigueiro-da-vovo-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">O cl\u00e1ssico bolo formigueiro \u00e9 um sucesso do caf\u00e9 da manh\u00e3 dos netos de todo Brasil!<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 ovos;<\/li>\n\n\n\n<li>\u00bd x\u00edcara (ch\u00e1) de \u00f3leo;<\/li>\n\n\n\n<li>1 x\u00edcara (ch\u00e1) de leite;<\/li>\n\n\n\n<li>2 x\u00edcaras (ch\u00e1) de a\u00e7\u00facar;<\/li>\n\n\n\n<li>2 x\u00edcaras (ch\u00e1) de farinha;<\/li>\n\n\n\n<li>1 colher (sopa) de fermento em p\u00f3;<\/li>\n\n\n\n<li>\u00bd pacotinho de 100 g de chocolate granulado.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>Em recipiente m\u00e9dio, coloque a farinha, o a\u00e7\u00facar, o fermento e mexa.<\/p>\n\n\n\n<p>Em seguida, acrescente os ovos, o \u00f3leo, o leite e mexa mais uma vez.<\/p>\n\n\n\n<p>Depois, adicione o chocolate granulado e mexa novamente.&nbsp;<\/p>\n\n\n\n<p>Leve ao forno em uma forma untada e enfarinhada por 20 minutos no forno m\u00e9dio.<\/p>\n\n\n\n<p>Ap\u00f3s o tempo, desligue o forno, retire-o e espere esfriar antes de servir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">9 &#8211; <strong>Vitamina de abacate e hortel\u00e3<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/11\/vitamina-de-abacate-e-hortela.png\" alt=\"Vitamina de abacate e hortel\u00e3\" class=\"wp-image-15324 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/11\/vitamina-de-abacate-e-hortela.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/11\/vitamina-de-abacate-e-hortela-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/11\/vitamina-de-abacate-e-hortela-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">A vitamina de abacate com hortel\u00e3 \u00e9 uma op\u00e7\u00e3o refrescante para os caf\u00e9s da manh\u00e3 do ver\u00e3o!<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 abacate;<\/li>\n\n\n\n<li>1 copo de leite;<\/li>\n\n\n\n<li>5 folhas de hortel\u00e3;<\/li>\n\n\n\n<li>2 colheres (sopa) de a\u00e7\u00facar.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>Em um liquidificador, coloque todos os ingredientes e bata-os.<\/p>\n\n\n\n<p>Depois, acrescente as duas colheres de a\u00e7\u00facar.<\/p>\n\n\n\n<p>Por \u00faltimo, coloque o l\u00edquido em um corpo e acrescente algumas pedrinhas de gelo antes de servir.<\/p>\n\n\n\n<p>Todos ou pelo menos a maioria desses ingredientes voc\u00ea encontra em um mercado perto de voc\u00eas por valores mais acess\u00edveis.&nbsp;<\/p>\n\n\n\n<p>Dica: quer um caf\u00e9 da manh\u00e3 focado no <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/11-alimentos-que-ajudam-a-ganhar-massa-muscular\/\" target=\"_blank\" rel=\"noreferrer noopener\">ganho de massa muscular<\/a><\/strong>? Aposte nos alimentos ricos em <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/micronutrientes-x-macronutrientes-o-que-sao\/\" target=\"_blank\" rel=\"noreferrer noopener\">macronutrientes<\/a><\/strong>, como <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/carboidratos\/\" target=\"_blank\" rel=\"noreferrer noopener\">carboidratos<\/a><\/strong> e prote\u00ednas. Embora as pessoas pensem que eles fazem mal \u00e0 <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/colesterol-o-que-e\/\" target=\"_blank\" rel=\"noreferrer noopener\">sa\u00fade<\/a><\/strong>, saiba que o excesso de tudo pode trazer malef\u00edcios.<\/p>\n\n\n\n<p>Agora, se o seu foco for o <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/como-ter-um-emagrecimento-saudavel\/\" target=\"_blank\" rel=\"noreferrer noopener\">emagrecimento saud\u00e1vel<\/a><\/strong>, aposte nas frutas c\u00edtricas, no leite desnatado, granolas e\/ou p\u00e3es <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/alimentos-integrais-o-que-sao\/\" target=\"_blank\" rel=\"noreferrer noopener\">integrais<\/a><\/strong>. Apostar em uma <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/cores-dos-alimentos\/\" target=\"_blank\" rel=\"noreferrer noopener\">alimenta\u00e7\u00e3o colorida<\/a><\/strong> tamb\u00e9m pode ser uma excelente op\u00e7\u00e3o para garantir mais <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/o-que-sao-calorias\/\" target=\"_blank\" rel=\"noreferrer noopener\">sa\u00fade<\/a><\/strong>.&nbsp;<\/p>\n\n\n\n<p>Por \u00faltimo, mas n\u00e3o menos importante, embora essas sejam excelentes dicas de <strong>caf\u00e9 da manh\u00e3 saud\u00e1vel<\/strong>, \u00e9 muito importante procurar a ajuda de um <strong><a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/dia-do-nutricionista-curiosidade\/\" target=\"_blank\" rel=\"noreferrer noopener\">nutricionista<\/a><\/strong>. Afinal, s\u00f3 assim ser\u00e1 poss\u00edvel entender quais s\u00e3o os seus objetivos para montar um card\u00e1pio cheio de benef\u00edcios e balanceado.<\/p>\n\n\n\n<p>Fez alguma dessas receitas? Poste nas suas redes sociais e marque a <strong><a href=\"https:\/\/www.instagram.com\/totalpass\/\" target=\"_blank\" rel=\"noreferrer noopener\">TotalPass<\/a><\/strong>! Vamos adorar ver as suas receitas por aqui.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Que tal algumas dicas de caf\u00e9 da manh\u00e3 saud\u00e1vel? Para ter uma alimenta\u00e7\u00e3o nutritiva n\u00e3o \u00e9 preciso gastar muito dinheiro ou preparar receitas mirabolantes, pelo contr\u00e1rio, \u00e9 poss\u00edvel fazer comidas simples e saborosas. &nbsp; Durante a rotina, uma das refei\u00e7\u00f5es mais importantes acontecem logo ao acordar e, em alguns casos, \u00e9 deixada de lado devido [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":3779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[884,887,886,883,101,889,888,882,890,885],"class_list":["post-3778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","tag-bolo-formigueiro","tag-cafe-da-manha","tag-cafe-da-manha-barato","tag-cafe-da-manha-saudavel","tag-panqueca-de-banana","tag-queijo-quente-com-manteiga-e-paprica","tag-salada-de-frutas","tag-smoothie-de-banana-e-amendoim","tag-tapioca-salgada","tag-vitamina-de-abacate-e-hortela"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>9 dicas de caf\u00e9 da manh\u00e3 saud\u00e1vel e barato<\/title>\n<meta name=\"description\" content=\"N\u00e3o sabe o que preparar na primeira refei\u00e7\u00e3o do dia? 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