{"id":3587,"date":"2022-10-17T09:00:00","date_gmt":"2022-10-17T12:00:00","guid":{"rendered":"https:\/\/totalpass.com\/?p=3587"},"modified":"2025-12-11T18:26:26","modified_gmt":"2025-12-11T21:26:26","slug":"receitas-de-pao-sem-gluten","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-de-pao-sem-gluten\/","title":{"rendered":"5 receitas de p\u00e3o sem gl\u00faten"},"content":{"rendered":"\n<p>O dia 16 de outubro \u00e9 marcado por duas datas que, quando combinadas em prol da <a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/colesterol-o-que-e\/\"><strong>sa\u00fade<\/strong><\/a>, trazem in\u00fameros benef\u00edcios para o organismo: o \u201cDia Mundial da Alimenta\u00e7\u00e3o\u201d e o \u201cDia Mundial do P\u00e3o\u201d. Pensando nisso, para te ajudar a desenvolver novos <a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/habito-aprenda-a-transforma-lo\/\"><strong>h\u00e1bitos<\/strong><\/a> alimentares, que tal aprender algumas <strong>receitas de p\u00e3o sem gl\u00faten<\/strong>?&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2022\/10\/receitas-de-pao-sem-gluten.jpg\" alt=\"P\u00e3o sem gl\u00faten em fatias \" class=\"wp-image-3588 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/10\/receitas-de-pao-sem-gluten.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/10\/receitas-de-pao-sem-gluten-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">O p\u00e3o sem gl\u00faten possui in\u00fameros benef\u00edcios \u00e0 sa\u00fade. Confira! \n<\/figcaption><\/figure>\n\n\n\n<p>Antes de qualquer coisa, o que seria gl\u00faten? De modo geral, essa subst\u00e2ncia cont\u00e9m dois grupos de prote\u00ednas: a gliadina e a glutenina, presentes em in\u00fameros compostos do trigo, como cereais, cevada e centeio, encontrados em massas, p\u00e3es e\/ou bolachas, por exemplo.<\/p>\n\n\n\n<p>Embora seja rara, algumas pessoas s\u00e3o intolerantes ao gl\u00faten e possuem rea\u00e7\u00e3o, como, por exemplo, diarreia e m\u00e1 absor\u00e7\u00e3o de in\u00fameros nutrientes para o organismo. Confira alguns benef\u00edcios para a sa\u00fade:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Diminui o risco de <a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/intestino-e-saude-mental\/\"><strong>inflama\u00e7\u00f5es intestinais<\/strong><\/a>;\u00a0\u00a0<\/li>\n\n\n\n<li>Melhora a<strong> <\/strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/fodmap-como-evitar-desconfortos-intestinais\/\"><strong>digest\u00e3o<\/strong><\/a>;<\/li>\n\n\n\n<li>Reduz a ingest\u00e3o de <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/o-que-sao-calorias\/\"><strong>calorias<\/strong><\/a>;<\/li>\n\n\n\n<li>Reduz problemas de refluxo e c\u00f3licas;<\/li>\n\n\n\n<li>Traz a sensa\u00e7\u00e3o de <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/o-que-sao-fibras-alimentares\/\"><strong>saciedade<\/strong><\/a>.<\/li>\n<\/ul>\n\n\n\n<p>Pensando nisso, para celebrar essas duas datas e atender a todos os perfis, nada melhor do que aprender algumas <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-vegetarianas\/\"><strong>receitas<\/strong><\/a> de p\u00e3o sem gl\u00faten para uma <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/alimentacao-saudavel-o-que-e\/\"><strong>alimenta\u00e7\u00e3o saud\u00e1vel<\/strong><\/a>, n\u00e9?&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5 receitas de p\u00e3o sem gl\u00faten para fazer em casa<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1 &#8211; <strong>P\u00e3o franc\u00eas sem gl\u00faten\u00a0<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2022\/10\/receitas-de-pao-sem-gluten-cenoura.jpg\" alt=\"P\u00e3o de cenoura sem gl\u00faten\" class=\"wp-image-3589 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/10\/receitas-de-pao-sem-gluten-cenoura.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/10\/receitas-de-pao-sem-gluten-cenoura-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Aprenda a preparar deliciosos p\u00e3es sem gl\u00faten. Saiba mais! \n<\/figcaption><\/figure>\n\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300g de farinha multiuso;\u00a0<\/li>\n\n\n\n<li>310ml de \u00e1gua;\u00a0<\/li>\n\n\n\n<li>15ml de azeite;\u00a0<\/li>\n\n\n\n<li>9g de sal;\u00a0<\/li>\n\n\n\n<li>5g de fermento biol\u00f3gico instant\u00e2neo;\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>Em um recipiente m\u00e9dio, coloque a farinha, o sal e o fermento. Mexa todos os ingredientes bem.<\/p>\n\n\n\n<p>Depois, coloque a \u00e1gua na massa e mexa mais um pouco. \u00c9 importante deixar a massa firme.<\/p>\n\n\n\n<p>Coloque o azeite e deixe fermentar de tr\u00eas a tr\u00eas horas e meia.<\/p>\n\n\n\n<p>Em uma bancada lisa e com farinha multiuso, para n\u00e3o grudar, separe pequenas por\u00e7\u00f5es da massa e estique-as com o rolo.<\/p>\n\n\n\n<p>Cubra com pl\u00e1stico e deixe as por\u00e7\u00f5es separadas at\u00e9 dobrar de volume (1h).<\/p>\n\n\n\n<p>Ap\u00f3s o tempo, cubra de papel alum\u00ednio e leve ao forno pr\u00e9-aquecido a 230 graus por 15 minutos.<\/p>\n\n\n\n<p>Por \u00faltimo, tire o papel alum\u00ednio e diminua a temperatura para 200 graus. Deixe l\u00e1 de 10 a 20 minutos, at\u00e9 dourar.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2 &#8211; <strong>P\u00e3o vegano sem gl\u00faten\u00a0<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/10\/vegano.png\" alt=\"P\u00e3o vegano sem gl\u00faten\" class=\"wp-image-15460 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/10\/vegano.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/10\/vegano-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/10\/vegano-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Experimente tamb\u00e9m a op\u00e7\u00e3o vegana sem gl\u00faten<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200ml de \u00e1gua;<\/li>\n\n\n\n<li>2g de goma xantana;<\/li>\n\n\n\n<li>30g de farelo de aveia;<\/li>\n\n\n\n<li>60ml de azeite de oliva;<\/li>\n\n\n\n<li>30g de a\u00e7\u00facar demerara;<\/li>\n\n\n\n<li>5g de fermento biol\u00f3gico seco;<\/li>\n\n\n\n<li>50g de farinha de gr\u00e3o-de-bico;<\/li>\n\n\n\n<li>15g de farinha de linha\u00e7a dourada;<\/li>\n\n\n\n<li>200g de mix de farinhas sem gl\u00faten;<\/li>\n\n\n\n<li>1 pitada de sal.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>Em um recipiente m\u00e9dio, coloque todos os ingredientes secos \u2014 com exce\u00e7\u00e3o do a\u00e7\u00facar e do sal \u2014 e mexa bem.<\/p>\n\n\n\n<p>Em outro recipiente, coloque 100 ml de \u00e1gua, o azeite e o a\u00e7\u00facar. Depois, despeje na mistura seca e mexa at\u00e9 chegar na consist\u00eancia homog\u00eanea.<\/p>\n\n\n\n<p>Enquanto mexe, coloque aos poucos o restante da \u00e1gua que sobrou.<\/p>\n\n\n\n<p>Acrescente o sal e deixe a massa descansar por aproximadamente uma hora.<\/p>\n\n\n\n<p>Ap\u00f3s o tempo, coloque a massa em uma forma e leve ao forno pr\u00e9-aquecido a 200 graus por 10 minutos.<\/p>\n\n\n\n<p>Ap\u00f3s o tempo, diminua a temperatura para 180 graus e deixe 10 minutos.&nbsp;<\/p>\n\n\n\n<p>Em seguida, abaixe a temperatura para 160 graus e deixe mais 10 minutos.&nbsp;<\/p>\n\n\n\n<p>O objetivo \u00e9 diminuir 20 graus a cada 10 minutos.<\/p>\n\n\n\n<p>Quando atingir a temperatura de 90 graus, desligue o forno, espere esfriar e corte-o.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3 &#8211; <strong>P\u00e3o de leite sem gl\u00faten\u00a0<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/10\/pao-de-leite.png\" alt=\"P\u00e3o de leite vegano\" class=\"wp-image-15461 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/10\/pao-de-leite.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/10\/pao-de-leite-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/10\/pao-de-leite-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">P\u00e3o de leite tamb\u00e9m pode ser sem gl\u00faten. Veja como fazer<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 pitada de sal;<\/li>\n\n\n\n<li>1 x\u00edcara de ch\u00e1 de leite em p\u00f3;<\/li>\n\n\n\n<li>4 ovos (claras e gemas separadas);<\/li>\n\n\n\n<li>3 colheres de sopa de amido de milho;<\/li>\n\n\n\n<li>1 colher de sopa de fermento qu\u00edmico para bolo.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>Em um recipiente m\u00e9dio, coloque o leite em p\u00f3, o sal e o amido de milho.&nbsp;<\/p>\n\n\n\n<p>Misture todos os ingredientes bem.<\/p>\n\n\n\n<p>Em uma segunda tigela, bata todas as claras em neve. Em seguida, coloque as gemas e bata at\u00e9 que as duas se tornem uma s\u00f3.<\/p>\n\n\n\n<p>Coloque \u2153 da mistura de ovos com os ingredientes preparados primeiro e mexa devagar.&nbsp;<\/p>\n\n\n\n<p>Em seguida, coloque a outra parte dos ovos e misture novamente.<\/p>\n\n\n\n<p>Acrescente o fermento e misture mais um pouco.<\/p>\n\n\n\n<p>Em uma assadeira pequena e funda, j\u00e1 untada e polvilhada com leite em p\u00f3, coloque a massa para assar em forno pr\u00e9-aquecido a 180 graus de 35 a 40 minutos.<\/p>\n\n\n\n<p>Ap\u00f3s o tempo, desligue o forno e deixe esfriar antes de servir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4 &#8211; <strong>P\u00e3o de banana sem gl\u00faten<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2022\/10\/receitas-de-pao-sem-gluten-banana.jpg\" alt=\"P\u00e3o de banana sem gl\u00faten \" class=\"wp-image-3590 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/10\/receitas-de-pao-sem-gluten-banana.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/10\/receitas-de-pao-sem-gluten-banana-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">\u00c9 poss\u00edvel fazer um delicioso p\u00e3o de banana sem gl\u00faten, sabia? Confira o passo a passo!\n<\/figcaption><\/figure>\n\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 ovos;<\/li>\n\n\n\n<li>1 colher de sopa rasa de a\u00e7\u00facar demerara;<\/li>\n\n\n\n<li>\u00bd colher de ch\u00e1 de sal;<\/li>\n\n\n\n<li>5 colheres de sopa de \u00f3leo de girassol;<\/li>\n\n\n\n<li>4 colheres de sopa de leite em p\u00f3;<\/li>\n\n\n\n<li>1 x\u00edcara de ch\u00e1 de mix de farinha sem gl\u00faten;<\/li>\n\n\n\n<li>1 colher de sopa de farinha de linha\u00e7a (opcional);<\/li>\n\n\n\n<li>3 bananas descascadas e amassadas;<\/li>\n\n\n\n<li>1 colher de sopa de fermento;<\/li>\n\n\n\n<li>Manteiga para untar.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>Em um pote m\u00e9dio, coloque todos os ingredientes, menos o fermento, e bata com a ajuda de um fu\u00ea.&nbsp;<\/p>\n\n\n\n<p>Bata bem at\u00e9 que a massa fique com consist\u00eancia homog\u00eanea.<\/p>\n\n\n\n<p>Em seguida, coloque o fermento e misture at\u00e9 que a massa fique encorpada.<\/p>\n\n\n\n<p>Em uma forma de bolo ingl\u00eas, j\u00e1 untada com manteiga, leve para o forno pr\u00e9-aquecido a 180 graus. Deixe de 25 a 30 minutos ou at\u00e9 dourar.&nbsp;<\/p>\n\n\n\n<p>Ap\u00f3s o tempo, desligue o forno, deixe esfriar e desenforme.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5 &#8211; <strong>P\u00e3o de cenoura sem gl\u00faten<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/10\/pao-de-cenoura.png\" alt=\"P\u00e3o de cenoura sem gl\u00faten\" class=\"wp-image-15462 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/10\/pao-de-cenoura.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/10\/pao-de-cenoura-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/10\/pao-de-cenoura-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">P\u00e3o de cenoura sem gl\u00faten? Temos<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5 ovos;<\/li>\n\n\n\n<li>100g de cenoura picada;<\/li>\n\n\n\n<li>1 x\u00edcara de ch\u00e1 de queijo parmes\u00e3o ralado;<\/li>\n\n\n\n<li>4 colheres de sopa de leite em p\u00f3;<\/li>\n\n\n\n<li>1 colher de sopa de tempero seco de cebola e alho;<\/li>\n\n\n\n<li>1 colher de ch\u00e1 de or\u00e9gano;<\/li>\n\n\n\n<li>1 colher de sopa de \u00f3leo de coco ou manteiga derretida;<\/li>\n\n\n\n<li>1 x\u00edcara de ch\u00e1 de farinha de arroz ou de am\u00eandoas;<\/li>\n\n\n\n<li>1 colher de sopa de fermento.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>Em um liquidificador ou batedeira, coloque todos os ingredientes e bata at\u00e9 ficar com a consist\u00eancia homog\u00eanea \u2014 exceto a farinha e o fermento.<\/p>\n\n\n\n<p>Coloque tudo em um recipiente m\u00e9dio, acrescente a farinha e o fermento. Mexa tudo muito bem.<\/p>\n\n\n\n<p>Em uma forma de bolo ingl\u00eas, j\u00e1 untada, coloque a massa e leve ao forno pr\u00e9-aquecido a 180 graus por 30 minutos ou at\u00e9 ficar dourado.<\/p>\n\n\n\n<p>Ap\u00f3s o per\u00edodo, retire do forno, espere esfriar e sirva em seguida.<\/p>\n\n\n\n<p>Dica: lembre-se de procurar a ajuda de um nutricionista para adequar a sua alimenta\u00e7\u00e3o e outras dicas de receitas sem gl\u00faten.<\/p>\n\n\n\n<p>Gostou dessas <strong>receitas de p\u00e3o sem gl\u00faten<\/strong>? Estas s\u00e3o apenas algumas op\u00e7\u00f5es saborosas para incluir na sua rotina alimentar. Bom apetite!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O dia 16 de outubro \u00e9 marcado por duas datas que, quando combinadas em prol da sa\u00fade, trazem in\u00fameros benef\u00edcios para o organismo: o \u201cDia Mundial da Alimenta\u00e7\u00e3o\u201d e o \u201cDia Mundial do P\u00e3o\u201d. Pensando nisso, para te ajudar a desenvolver novos h\u00e1bitos alimentares, que tal aprender algumas receitas de p\u00e3o sem gl\u00faten?&nbsp; Antes de [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":3588,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[44,790,792,791,789],"class_list":["post-3587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","tag-alimentacao-saudavel","tag-dia-mundial-da-alimentacao","tag-dia-mundial-do-pao","tag-intolerancia-ao-gluten","tag-receitas-de-pao-sem-gluten"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 receitas de p\u00e3o sem gl\u00faten<\/title>\n<meta name=\"description\" content=\"Os alimentos sem gl\u00faten s\u00e3o saborosos? 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