{"id":3555,"date":"2022-10-10T15:05:02","date_gmt":"2022-10-10T18:05:02","guid":{"rendered":"https:\/\/totalpass.com\/?p=3555"},"modified":"2022-10-10T15:05:10","modified_gmt":"2022-10-10T18:05:10","slug":"micronutrientes-x-macronutrientes-o-que-sao","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/micronutrientes-x-macronutrientes-o-que-sao\/","title":{"rendered":"Micronutrientes x macronutrientes: o que s\u00e3o?"},"content":{"rendered":"\n<p>Voc\u00ea sabia que um prato de <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/cores-dos-alimentos\/\"><strong>alimento colorido<\/strong><\/a> \u00e9 rico em <strong>macronutrientes e micronutrientes<\/strong>? Essenciais para a sa\u00fade e bom funcionamento do nosso organismo, ambos representam pap\u00e9is fundamentais para a vida de qualquer ser humano. Pensando nisso, para te ajudar a entender sobre esses nutrientes, nada melhor do que conhecer cada um por meio de suas especifica\u00e7\u00f5es, n\u00e9?<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2022\/10\/Micronutrientes-e-macronutrientes.jpg\" alt=\"Legumes, frutas, carnes e gr\u00e3os\" class=\"wp-image-3556 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/10\/Micronutrientes-e-macronutrientes.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/10\/Micronutrientes-e-macronutrientes-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Seja micronutrientes, seja macronutrientes, ambos s\u00e3o importantes para o bom funcionamento do organismo. Saiba mais!<\/figcaption><\/figure><\/div>\n\n\n\n<p>Confira quais pontos abordaremos ao longo deste artigo sobre o assunto:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>O que s\u00e3o macronutrientes?<\/li><li>O que s\u00e3o micronutrientes?<\/li><li>Micronutrientes e macronutrientes: como inclu\u00ed-los na alimenta\u00e7\u00e3o?<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>O que s\u00e3o macronutrientes?<\/strong><\/h2>\n\n\n\n<p>Embora a palavra seja desconhecida por muitas pessoas, os macronutrientes est\u00e3o presentes nos alimentos que consumimos diariamente, sabia? Isso porque podemos classific\u00e1-los como prote\u00ednas, <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/carboidratos\/\"><strong>carboidratos<\/strong><\/a>, <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/o-que-sao-fibras-alimentares\/\"><strong>fibras alimentares<\/strong><\/a> e gorduras, que est\u00e3o presentes em in\u00fameras refei\u00e7\u00f5es.&nbsp;<\/p>\n\n\n\n<p>Segundo a Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS), quando nos referimos \u00e0 <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/alimentacao-saudavel-o-que-e\/\"><strong>alimenta\u00e7\u00e3o saud\u00e1vel<\/strong><\/a>, os macronutrientes s\u00e3o importantes e precisam estar presentes no seu organismo em maior quantidade, pois ajudam a fornecer ainda mais energia para o corpo e contribuem para o bom funcionamento da nossa estrutura f\u00edsica.&nbsp;<\/p>\n\n\n\n<p>Confira a import\u00e2ncia das prote\u00ednas, carboidratos, fibras alimentares e gorduras:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Carboidratos:<\/strong> respons\u00e1veis por fornecer <a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/falta-de-energia\/\"><strong>energia<\/strong><\/a> por meio das c\u00e9lulas no trato respirat\u00f3rio, principalmente para aqueles que praticam <a href=\"https:\/\/totalpass.com\/br\/blog\/recursos-humanos\/beneficios-da-atividade-fisica-para-saude\/\"><strong>atividades f\u00edsicas<\/strong><\/a>, como, por exemplo, <a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/beneficios-de-caminhar\/\"><strong>caminhada<\/strong><\/a>. Onde encontrar? Em p\u00e3es, batatas e cereais;<\/li><li><strong>Gorduras:<\/strong> assim como os carboidratos, elas s\u00e3o fontes de energia para o organismo. Al\u00e9m disso, ajudam a manter o equil\u00edbrio em rela\u00e7\u00e3o \u00e0 temperatura corporal e no transporte de vitaminas essenciais para proteger os \u00f3rg\u00e3os. Sobre as gorduras insaturadas, elas auxiliam no <a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/colesterol-o-que-e\/\"><strong>combate ao colesterol<\/strong><\/a> alto;<\/li><li><strong>Prote\u00ednas:<\/strong> ajudam a produzir mais imunidade e anticorpos para o nosso organismo, bem como o<strong> <\/strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/fortalecimento-muscular\/\"><strong>fortalecimento muscular<\/strong><\/a> e \u00f3sseo;<\/li><li><strong>Fibras alimentares:<\/strong> presentes em frutas, legumes, verduras e <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/deixar-os-graos-de-molho\/\"><strong>gr\u00e3os<\/strong><\/a>, elas auxiliam no processo de digest\u00e3o, reduzem os n\u00edveis de glicose e trazem a <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/alimentos-integrais-o-que-sao\/\"><strong>sensa\u00e7\u00e3o de saciedade<\/strong><\/a>.&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>O que s\u00e3o micronutrientes?<\/strong><\/h2>\n\n\n\n<p>Assim como os macronutrientes s\u00e3o importantes, os micronutrientes n\u00e3o poderiam ficar de fora, n\u00e9? Mesmo que em menores quantidades, eles s\u00e3o extremamente importantes para a sa\u00fade do nosso corpo.<\/p>\n\n\n\n<p>Os micronutrientes cont\u00eam a presen\u00e7a das vitaminas e dos minerais, que s\u00e3o dois compostos indispens\u00e1veis para as fun\u00e7\u00f5es do nosso organismo, como, por exemplo, funcionamento do metabolismo (aproveitamento de todos eles) e ganho de energia. Confira as caracter\u00edsticas de cada um:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Vitaminas:<\/strong> existem dois tipos delas, sendo as hidrossol\u00faveis (C e complexo B) e as lipossol\u00faveis (A, D, E e K). Al\u00e9m disso, elas s\u00e3o importantes para o bom funcionamento do nosso sistema imunol\u00f3gico, nervoso e cardiovascular. Ajudam tamb\u00e9m a fortalecer a imunidade, os ossos e os m\u00fasculos;<\/li><li><strong>Minerais: <\/strong>no que diz respeito \u00e0 sa\u00fade e \u00e0 manuten\u00e7\u00e3o dos tecidos do nosso corpo, eles tamb\u00e9m s\u00e3o respons\u00e1veis por garantir \u00f3tima <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/fodmap-como-evitar-desconfortos-intestinais\/\"><strong>digest\u00e3o<\/strong><\/a>, absor\u00e7\u00e3o e manuten\u00e7\u00e3o dos alimentos que consumimos por meio do organismo, conhecidos como ferro, pot\u00e1ssio, magn\u00e9sio, c\u00e1lcio, entre outros.&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Micronutrientes e macronutrientes: como inclu\u00ed-los na alimenta\u00e7\u00e3o?<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2022\/10\/Micronutrientes-e-macronutrientes-cafe-da-manha.jpg\" alt=\"Fam\u00edlia tomando caf\u00e9 da manh\u00e3\" class=\"wp-image-3557 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/10\/Micronutrientes-e-macronutrientes-cafe-da-manha.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/10\/Micronutrientes-e-macronutrientes-cafe-da-manha-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>\u00c9 poss\u00edvel garantir todos os micro e macronutrientes desde o caf\u00e9 da manh\u00e3. Saiba mais!<\/figcaption><\/figure><\/div>\n\n\n\n<p>Agora que voc\u00ea j\u00e1 sabe a import\u00e2ncia e as principais caracter\u00edsticas da alimenta\u00e7\u00e3o de macro e micronutrientes, descubra como consumi-los nas refei\u00e7\u00f5es do dia a dia, como caf\u00e9 da manh\u00e3, almo\u00e7o e jantar.<\/p>\n\n\n\n<p>Devido \u00e0 correria do dia a dia, deixamos de nos alimentar corretamente e, consequentemente, acabamos consumindo pouca variedade de alimentos ricos em micronutrientes e macronutrientes. Sendo assim, o primeiro passo consiste em investigar a <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/o-que-sao-calorias\/\"><strong>quantidade correta<\/strong><\/a> de cada um para o seu organismo. Mas, afinal, como fazer isso, na pr\u00e1tica?<\/p>\n\n\n\n<p>Neste primeiro momento, \u00e9 extremamente importante marcar uma consulta com um <a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/dia-do-nutricionista-curiosidade\/\"><strong>nutricionista<\/strong><\/a> para analisar os seus h\u00e1bitos alimentares. Ao entender o seu caso e\/ou de qualquer outro paciente, \u00e9 poss\u00edvel propor uma dieta saud\u00e1vel, diversificada e equilibrada, atendendo todos os grupos de alimentos que n\u00e3o podem faltar no seu prato.<\/p>\n\n\n\n<p>Em rela\u00e7\u00e3o aos alimentos macronutrientes, \u00e9 poss\u00edvel adotar uma <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/o-que-e-reeduacao-alimentar-e-diferenca-de-dieta\/\"><strong>reeduca\u00e7\u00e3o alimentar<\/strong><\/a> com a inclus\u00e3o de frutas, legumes, gr\u00e3os e algumas fontes ricas em prote\u00ednas, como carnes brancas e\/ou ovos. J\u00e1 os micronutrientes, podem ser colocados na sua <a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/rotina-porque-e-importante-manter-uma\/\"><strong>rotina<\/strong><\/a> alimentar por meio de legumes, peixes, carnes vermelhas, leite e derivados.<\/p>\n\n\n\n<p>Ou seja, o segredo est\u00e1 na maneira como cada pessoa planeja as suas pr\u00f3prias refei\u00e7\u00f5es. Ao direcionar a sua aten\u00e7\u00e3o para o caf\u00e9 da manh\u00e3 \u2014 uma das alimenta\u00e7\u00f5es mais importantes \u2014, por exemplo, \u00e9 poss\u00edvel se alimentar de maneira saud\u00e1vel, sem esquecer de nutrientes essenciais. A mesma aten\u00e7\u00e3o precisa acontecer em todas as outras refei\u00e7\u00f5es, combinado?<\/p>\n\n\n\n<p>Com a ajuda de um profissional, \u00e9 poss\u00edvel montar um planejamento alimentar e diversificar os alimentos que v\u00eam sendo ingeridos e, consequentemente, promover mais sa\u00fade para o seu organismo por meio dos <strong>micronutrientes e macronutrientes<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea sabia que um prato de alimento colorido \u00e9 rico em macronutrientes e micronutrientes? Essenciais para a sa\u00fade e bom funcionamento do nosso organismo, ambos representam pap\u00e9is fundamentais para a vida de qualquer ser humano. Pensando nisso, para te ajudar a entender sobre esses nutrientes, nada melhor do que conhecer cada um por meio de [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":3556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[44,371,646,768,767,769,517,702,400],"class_list":["post-3555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","tag-alimentacao-saudavel","tag-carboidratos","tag-fibras-alimentares","tag-macronutrientes","tag-micronutrientes","tag-micronutrientes-e-macronutrientes","tag-minerais","tag-proteinas","tag-vitaminas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Micronutrientes x macronutrientes: o que s\u00e3o?<\/title>\n<meta name=\"description\" content=\"Micronutrientes e macronutrientes, por que s\u00e3o t\u00e3o importantes para a sa\u00fade? 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