{"id":3466,"date":"2022-09-26T10:34:40","date_gmt":"2022-09-26T13:34:40","guid":{"rendered":"https:\/\/totalpass.com\/?p=3466"},"modified":"2022-09-26T10:34:47","modified_gmt":"2022-09-26T13:34:47","slug":"especiarias-sabores-que-trazem-beneficios-a-saude","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/especiarias-sabores-que-trazem-beneficios-a-saude\/","title":{"rendered":"Especiarias: sabores que trazem benef\u00edcios \u00e0 sa\u00fade"},"content":{"rendered":"\n<p>Sabe aquela receita da vov\u00f3 que cont\u00e9m algumas <strong>especiarias<\/strong> e que d\u00e3o um sabor \u00fanico \u00e0 refei\u00e7\u00e3o? Al\u00e9m dessas combina\u00e7\u00f5es de temperos serem \u00f3timas op\u00e7\u00f5es para dar <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/cores-dos-alimentos\/\"><strong>cor aos alimentos<\/strong><\/a> e, consequentemente, para despertar ainda mais \u00e1gua na boca, elas incluem algumas pitadas de benef\u00edcios \u00e0 sa\u00fade do nosso organismo.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2022\/09\/especiarias.jpg\" alt=\"Caixa de madeira com v\u00e1rias especiarias\" class=\"wp-image-3467 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/09\/especiarias.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/09\/especiarias-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>As especiarias s\u00e3o ricas em sabor e benef\u00edcios \u00e0 sa\u00fade. Confira!<\/figcaption><\/figure><\/div>\n\n\n\n<p>Neste texto, voc\u00ea vai saber mais sobre:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>O que s\u00e3o especiarias?<\/li><li>Quais s\u00e3o os benef\u00edcios das especiarias \u00e0 sa\u00fade?<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>O que s\u00e3o especiarias?<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2022\/09\/opcoes-de-especiarias.jpg\" alt=\"Potes com especiarias\" class=\"wp-image-3468 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/09\/opcoes-de-especiarias.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/09\/opcoes-de-especiarias-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>As especiarias tamb\u00e9m ajudam a dar mais cor aos alimentos. Confira outras caracter\u00edsticas!<\/figcaption><\/figure><\/div>\n\n\n\n<p>As especiarias, conhecidas tamb\u00e9m como plantas condimentares, t\u00eam a fun\u00e7\u00e3o de real\u00e7ar ainda mais o sabor, o aroma e a cor dos alimentos em in\u00fameras refei\u00e7\u00f5es, como, por exemplo, o gengibre, o alecrim e\/ou o manjeric\u00e3o.\u00a0<\/p>\n\n\n\n<p>Mas, afinal, quais plantas condimentares s\u00e3o consideradas especiarias? Normalmente, elas s\u00e3o provenientes de <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-com-cascas-de-alimentos\/\"><strong>cascas<\/strong><\/a> secas, algumas ra\u00edzes, frutas, <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/deixar-os-graos-de-molho\/\"><strong>gr\u00e3os<\/strong><\/a>, frutos ou sementes das plantas.\u00a0\u00a0\u00a0\u00a0<\/p>\n\n\n\n<p>Por outro lado, \u00e9 importante ressaltar que, al\u00e9m dessas carater\u00edsticas, as especiarias s\u00e3o repletas de experi\u00eancias sensoriais, devido ao aroma e gosto, e vers\u00e1teis, pois podem ser utilizadas no preparo de v\u00e1rias bebidas, como <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/drinks-de-natal\/\"><strong>drinks<\/strong><\/a>, sucos e\/ou <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/melhores-chas\/\"><strong>ch\u00e1s<\/strong><\/a>, e pratos culin\u00e1rios, como doces e\/ou salgados.\u00a0<\/p>\n\n\n\n<p>Al\u00e9m disso, as especiarias podem ser usadas tamb\u00e9m na formula\u00e7\u00e3o de algumas linhas de cosm\u00e9ticos, <a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/oleos-essenciais\/\"><strong>\u00f3leos essenciais<\/strong><\/a> e medicamentos, afinal, fazem bem \u00e0 sa\u00fade devido \u00e0s a\u00e7\u00f5es antioxidantes, anticancer\u00edgenas e anti-inflamat\u00f3rias \u2013 al\u00e9m de serem super cheirosas.\u00a0<\/p>\n\n\n\n<p>Lembre-se: para entender melhor sobre suas propriedades e o que pode ser ben\u00e9fico para o seu organismo, converse sempre com um especialista.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quais s\u00e3o os benef\u00edcios das especiarias \u00e0 sa\u00fade?<\/strong><\/h2>\n\n\n\n<p>Embora n\u00e3o sejam capazes de contribuir com grandes valores energ\u00e9ticos, afinal, as especiais s\u00e3o consumidas em pequenas quantidades, uma pitada pode ser o suficiente para promover in\u00fameros benef\u00edcios \u00e0 sa\u00fade \u2014 al\u00e9m das que mencionamos mais acima. Confira alguns deles para a sua vida:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Melhora a <a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/higiene-do-sono\/\"><strong>qualidade do sono<\/strong><\/a>;<\/li><li>Melhora a <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-para-aumentar-a-imunidade\/\"><strong>imunidade<\/strong><\/a>;<\/li><li>Promove o aumento do apetite;<\/li><li>Fortalece o <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-para-aumentar-a-imunidade\/\"><strong>sistema imunol\u00f3gico<\/strong><\/a>;<\/li><li>Previne problemas cardiorrespirat\u00f3rios;<\/li><li>Diminui os riscos de inflama\u00e7\u00f5es reum\u00e1ticas;<\/li><li>Reduz as chances de problemas de indigest\u00e3o;<\/li><li>Contribui para a melhora de problemas urin\u00e1rios;<\/li><li>E muito mais!<\/li><\/ul>\n\n\n\n<p>Al\u00e9m disso, \u00e9 importante lembrar que cada planta condimentar possui os seus pr\u00f3prios benef\u00edcios \u00e0 sa\u00fade. Pensando nisso, separamos uma lista de algumas delas para incluir na sua dieta por meio da <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/alimentacao-saudavel-o-que-e\/\"><strong>alimenta\u00e7\u00e3o saud\u00e1vel<\/strong><\/a>:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1 \u2013 <strong>Noz-moscada\u00a0<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2022\/09\/noz-moscada-especiarias.jpg\" alt=\"Noz-moscada em uma t\u00e1bua\" class=\"wp-image-3469 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/09\/noz-moscada-especiarias.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/09\/noz-moscada-especiarias-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Quer saber como eliminar a impurezas do organismo? Conhe\u00e7a os benef\u00edcios da noz-moscada!<\/figcaption><\/figure><\/div>\n\n\n\n<p>Se a sua inten\u00e7\u00e3o \u00e9 liberar todas as toxinas ruins do seu organismo, saiba que a noz-moscada \u00e9 uma excelente op\u00e7\u00e3o de ingrediente detox. Pode parecer bobagem, mas ela atua como um forte desintoxicante natural para o organismo, al\u00e9m de ser rica em vitaminas\u00a0 do complexo B, contribuindo para a melhora da mem\u00f3ria e, consequentemente, na preven\u00e7\u00e3o do Alzheimer.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2 \u2013 <strong>Canela<\/strong><\/h3>\n\n\n\n<p>Bastante usada no preparo de doces, por exemplo, a canela \u00e9 rica em <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/o-que-sao-fibras-alimentares\/\"><strong>fibras alimentares<\/strong><\/a>, ideal para quem deseja combater os problemas relacionados \u00e0 digest\u00e3o. Al\u00e9m disso, \u00e9 uma \u00f3tima aliada para quem deseja emagrecer de forma saud\u00e1vel, afinal, ela contribui para a <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/alimentos-integrais-o-que-sao\/\"><strong>sensa\u00e7\u00e3o de saciedade<\/strong><\/a>.<\/p>\n\n\n\n<p>Entenda a diferen\u00e7a entre emagrecer e perder peso no nosso v\u00eddeo:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Emagrecer ou perder peso? Existe diferen\u00e7a?\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/wDNVP8CX00U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Mas os benef\u00edcios n\u00e3o param por a\u00ed, sabia? A canela tem um expectorante natural, ou seja, ajuda a prevenir alguns problemas respirat\u00f3rios, como a fam\u00edlia do \u201cite\u201d: bronquite, sinusite e rinite. Claro, nunca deixe de procurar um m\u00e9dico para tratar qualquer inc\u00f4modo na sua sa\u00fade.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3 \u2013 <strong>C\u00farcuma (a\u00e7afr\u00e3o-da-terra)<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2022\/09\/curcuma-especiarias.jpg\" alt=\"C\u00farcuma em p\u00f3\" class=\"wp-image-3470 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/09\/curcuma-especiarias.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/09\/curcuma-especiarias-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>A c\u00farcuma, conhecida tamb\u00e9m como a\u00e7afr\u00e3o-da-terra, cont\u00e9m in\u00fameros benef\u00edcios. Saiba mais!<\/figcaption><\/figure><\/div>\n\n\n\n<p>Bastante usado para melhorar ainda mais o sabor dos molhos, carnes e sopas, a c\u00farcuma possui in\u00fameros benef\u00edcios para o nosso organismo, como, por exemplo,\u00a0 ajuda a combater <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/alimentos-que-ajudam-a-combater-gripes-e-resfriados\/\"><strong>gripes e resfriados<\/strong><\/a>, estimula o sistema imunol\u00f3gico, auxilia na redu\u00e7\u00e3o dos n\u00edveis de <a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/colesterol-o-que-e\/\"><strong>colesterol<\/strong><\/a> e muito mais!\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4 \u2013 <strong>Pimenta-do-reino\u00a0<\/strong><\/h3>\n\n\n\n<p>Famosa em muitas cozinhas brasileiras, a pimenta-do-reino \u00e9 uma especiaria ou tempero que n\u00e3o pode faltar, n\u00e9? Porque, al\u00e9m de dar mais sabor \u00e0s refei\u00e7\u00f5es, ela ajuda a melhorar os <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/fodmap-como-evitar-desconfortos-intestinais\/\"><strong>desconfortos intestinais<\/strong><\/a>, como azia (sensa\u00e7\u00e3o de queima\u00e7\u00e3o) e pris\u00e3o de ventre (constipa\u00e7\u00e3o <a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/intestino-e-saude-mental\/\"><strong>intestinal<\/strong><\/a>).\u00a0<\/p>\n\n\n\n<p>Al\u00e9m disso, esta especiaria contribui em outros aspectos relacionados \u00e0 sa\u00fade, como, por exemplo, ajuda a diminuir a <a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/retencao-de-liquidos-o-que-e\/\"><strong>reten\u00e7\u00e3o de l\u00edquidos<\/strong><\/a>, melhora a circula\u00e7\u00e3o e cont\u00e9m propriedades anti-inflamat\u00f3rias, protegendo o corpo de infec\u00e7\u00f5es e radicais livres.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5 \u2013 <strong>Cravo<\/strong><\/h3>\n\n\n\n<p>O cravo carrega consigo in\u00fameras propriedades ben\u00e9ficas \u00e0 sa\u00fade, como as vitaminas A, C e E. A primeira ajuda a promover o <a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/fortalecimento-muscular\/\"><strong>fortalecimento<\/strong><\/a> da pele e do cabelo. A segunda est\u00e1 ligada ao poder de filtrar o ferro pelo organismo. Por \u00faltimo, a terceira atua no combate ao <a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/envelhecimento-saudavel-3-dicas\/\"><strong>envelhecimento<\/strong><\/a>, causado pelo desgaste acelerado da pele.<\/p>\n\n\n\n<p>Al\u00e9m dessas op\u00e7\u00f5es de especiarias, confira algumas outras para incluir nos seus preparos gastron\u00f4micos: cominho, p\u00e1prica, urucum (colorau), entre outros.<\/p>\n\n\n\n<p>Agora n\u00f3s temos uma pergunta: voc\u00ea tem o <a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/habito-aprenda-a-transforma-lo\/\"><strong>h\u00e1bito<\/strong><\/a> de usar <strong>especiarias<\/strong> no preparo de suas refei\u00e7\u00f5es? Se a resposta for n\u00e3o, saiba que al\u00e9m de mais sabor, a sua sa\u00fade agradece. Lembre-se de procurar um <a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/dia-do-nutricionista-curiosidade\/\"><strong>nutricionista<\/strong><\/a> para mais informa\u00e7\u00f5es!\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabe aquela receita da vov\u00f3 que cont\u00e9m algumas especiarias e que d\u00e3o um sabor \u00fanico \u00e0 refei\u00e7\u00e3o? Al\u00e9m dessas combina\u00e7\u00f5es de temperos serem \u00f3timas op\u00e7\u00f5es para dar cor aos alimentos e, consequentemente, para despertar ainda mais \u00e1gua na boca, elas incluem algumas pitadas de benef\u00edcios \u00e0 sa\u00fade do nosso organismo. Neste texto, voc\u00ea vai saber [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":3468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[55,726,728,725,724,731,727,730,36,729],"class_list":["post-3466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","tag-alimentacao-2","tag-canela","tag-cravo","tag-curcuma","tag-especiarias","tag-noz-moscada","tag-pimenta-do-reino","tag-plantas-condimentares","tag-saude","tag-temperos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Especiarias: sabores que trazem benef\u00edcios \u00e0 sa\u00fade<\/title>\n<meta name=\"description\" content=\"Gosta de colocar temperos nas suas refei\u00e7\u00f5es? 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