{"id":3304,"date":"2022-09-09T10:25:24","date_gmt":"2022-09-09T13:25:24","guid":{"rendered":"https:\/\/totalpass.com\/?p=3304"},"modified":"2022-09-09T10:25:30","modified_gmt":"2022-09-09T13:25:30","slug":"retencao-de-liquidos-o-que-e","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/saude\/retencao-de-liquidos-o-que-e\/","title":{"rendered":"Reten\u00e7\u00e3o de l\u00edquidos: o que \u00e9?"},"content":{"rendered":"\n<p>J\u00e1 sentiu em algum momento a sensa\u00e7\u00e3o de peso nas <a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/treinos-de-perna-para-comecar-agora\/\"><strong>pernas<\/strong><\/a> e nos p\u00e9s ou roupas mais apertadas? Isso pode ser <strong>reten\u00e7\u00e3o de l\u00edquido<\/strong>, pois representa os incha\u00e7os e\/ou ac\u00famulos de \u00e1gua no corpo das pessoas, sendo mais comum nas mulheres.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2022\/09\/retencao-de-liquidos.jpg\" alt=\"Mulher com reten\u00e7\u00e3o de l\u00edquidos na barriga\" class=\"wp-image-3305 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/09\/retencao-de-liquidos.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/09\/retencao-de-liquidos-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>A reten\u00e7\u00e3o de l\u00edquidos pode aparecer na regi\u00e3o da barriga. Saiba mais!<\/figcaption><\/figure><\/div>\n\n\n\n<p>Geralmente, algumas pr\u00e1ticas b\u00e1sicas do dia a dia podem aliviar os sintomas, como o simples ato de elevar a parte do corpo para cima e para baixo. Por\u00e9m, em alguns casos, pode ter liga\u00e7\u00e3o com algumas doen\u00e7as, como diabetes ou press\u00e3o alta, sendo imprescind\u00edvel o diagn\u00f3stico por meio de uma orienta\u00e7\u00e3o m\u00e9dica.&nbsp;<\/p>\n\n\n\n<p>Pensando nisso, para te ajudar a entender melhor sobre o assunto, n\u00f3s responderemos as seguintes d\u00favidas:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>O que \u00e9 reten\u00e7\u00e3o de l\u00edquido?<\/li><li>Quais s\u00e3o os principais sintomas?<\/li><li>Quais as principais causas da reten\u00e7\u00e3o de l\u00edquidos?<\/li><li>4 dicas para diminuir a reten\u00e7\u00e3o de l\u00edquidos<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>O que \u00e9 reten\u00e7\u00e3o de l\u00edquido?<\/strong><\/h2>\n\n\n\n<p>A reten\u00e7\u00e3o de l\u00edquido acontece quando o corpo come\u00e7a a acumular quantidade de \u00e1gua fora do normal, ou seja, \u00e9 quando os tecidos do nosso organismo passam a ter algumas altera\u00e7\u00f5es, como incha\u00e7os.<\/p>\n\n\n\n<p>Em rela\u00e7\u00e3o aos incha\u00e7os no corpo, normalmente eles aparecem na regi\u00e3o das pernas e\/ou dos p\u00e9s, podendo tamb\u00e9m ser encontrados em outras partes ou at\u00e9 mesmo na estrutura f\u00edsica toda, o que pode variar de pessoa para pessoa.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Normalmente, a reten\u00e7\u00e3o de l\u00edquido aparece mais nas mulheres, tanto com leves incha\u00e7os na regi\u00e3o abdominal quanto no aparecimento de algumas celulites. Al\u00e9m disso, os sintomas s\u00e3o mais comuns durante a gravidez, a menopausa e no per\u00edodo pr\u00e9-menstrual. No entanto, isto n\u00e3o \u00e9 uma regra, pois pode acontecer com os homens tamb\u00e9m.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quais s\u00e3o os principais sintomas?<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2022\/09\/retencao-de-liquidos-perna.jpg\" alt=\"Mulher com reten\u00e7\u00e3o de l\u00edquidos na perna\" class=\"wp-image-3306 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/09\/retencao-de-liquidos-perna.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/09\/retencao-de-liquidos-perna-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Al\u00e9m dos incha\u00e7os na perna e\/ou p\u00e9s, a reten\u00e7\u00e3o de l\u00edquidos diminui a produ\u00e7\u00e3o de xixi. Confira!<\/figcaption><\/figure><\/div>\n\n\n\n<p>Os incha\u00e7os podem acontecer em uma ou mais partes do corpo, como abd\u00f4men, rosto, pernas, bra\u00e7os e at\u00e9 mesmo costas. Al\u00e9m disso, outra caracter\u00edstica pode se apresentar, como a redu\u00e7\u00e3o na quantidade de produ\u00e7\u00e3o de urina e, consequentemente, a libera\u00e7\u00e3o dela.&nbsp;<\/p>\n\n\n\n<p>Como saber se aquele incha\u00e7o \u00e9 ou n\u00e3o uma reten\u00e7\u00e3o de l\u00edquidos? \u00c9 poss\u00edvel identific\u00e1-la pressionando com a ponta dos dedos o local por 30 segundos. Em seguida, veja se a regi\u00e3o ficou marcada, pois se ficar, isso pode ser um ind\u00edcio de que existe a presen\u00e7a de l\u00edquidos acumulados.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Al\u00e9m disso, outro fator est\u00e1 relacionado ao seu aspecto, pois al\u00e9m do incha\u00e7o, a reten\u00e7\u00e3o de l\u00edquidos deixa a pele brilhante.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Lembre-se: \u00e9 preciso procurar ajuda m\u00e9dica quando os sintomas forem: falta de ar, tosse, dor no peito, dor debaixo das costelas, pele esticada, vermelhid\u00e3o da regi\u00e3o e\/ou formigamento no geral.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quais as principais causas da reten\u00e7\u00e3o de l\u00edquidos?<\/strong><\/h2>\n\n\n\n<p>Como mencionamos anteriormente, o ac\u00famulo de \u00e1gua \u00e9 um dos fatores relacionados \u00e0 reten\u00e7\u00e3o de l\u00edquido, isso porque fica ainda mais presente nas c\u00e9lulas, gerando incha\u00e7os e <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/fodmap-como-evitar-desconfortos-intestinais\/\"><strong>desconfortos<\/strong><\/a>. No entanto, outras causas tamb\u00e9m est\u00e3o atreladas a este problema, sendo o sedentarismo.&nbsp;<\/p>\n\n\n\n<p>Quando a nossa estrutura f\u00edsica passa muito tempo sem se movimentar, \u00e9 normal sentirmos aquela sensa\u00e7\u00e3o de corpo pesado. J\u00e1 se sentiu assim? Por outro lado, algumas pessoas pensam que isso pode estar relacionado ao ganho de peso sem motivo, sendo que, na verdade, pode ter liga\u00e7\u00e3o com a reten\u00e7\u00e3o de l\u00edquido.&nbsp;<\/p>\n\n\n\n<p>Por isso, mudar de <a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/habito-aprenda-a-transforma-lo\/\"><strong>h\u00e1bito<\/strong><\/a> para abandonar o <a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/sedentarismo\/\"><strong>sedentarismo<\/strong><\/a> \u00e9 uma excelente maneira de acabar de uma vez por todas com este problema, como, por exemplo, ao se movimentar por meio de alguma <a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/atividade-fisica-melhora-produtividade\/\"><strong>atividade f\u00edsica<\/strong><\/a>.&nbsp;<\/p>\n\n\n\n<p>Al\u00e9m disso, fora o sedentarismo, outras a\u00e7\u00f5es negativas do dia a dia podem contribuir para o surgimento da reten\u00e7\u00e3o de l\u00edquido, como, por exemplo, alimenta\u00e7\u00e3o incorreta, m\u00e1 circula\u00e7\u00e3o e, por \u00faltimo, doen\u00e7as relacionadas \u00e0 circula\u00e7\u00e3o e\/ou press\u00e3o sangu\u00ednea, bem como outros problemas de sa\u00fade, como tireoide, rins, e\/ou f\u00edgado.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4 dicas para diminuir a reten\u00e7\u00e3o de l\u00edquidos<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2022\/09\/retencao-de-liquidos-caminhada.jpg\" alt=\"Mulher com reten\u00e7\u00e3o de l\u00edquidos fazendo caminhada\" class=\"wp-image-3307 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/09\/retencao-de-liquidos-caminhada.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/09\/retencao-de-liquidos-caminhada-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Praticar atividade f\u00edsica e outras mudan\u00e7as de h\u00e1bitos podem ajudar no combate \u00e0 reten\u00e7\u00e3o de l\u00edquidos. Saiba mais!<\/figcaption><\/figure><\/div>\n\n\n\n<p>\u00c9 poss\u00edvel diminuir a reten\u00e7\u00e3o de l\u00edquidos com algumas dicas simples e pr\u00e1ticas para o dia a dia. Confira-as:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1 &#8211; <strong>Diminua o sal da comida\u00a0<\/strong><\/h3>\n\n\n\n<p>O sal \u00e9 um composto extremamente importante para quem deseja repor todos os <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/o-que-sao-eletrolitos\/\"><strong>eletr\u00f3litos<\/strong><\/a> do corpo, pois ajuda a manter e a equilibrar todos os fluidos que atuam dentro e fora das c\u00e9lulas do nosso organismo.&nbsp;<\/p>\n\n\n\n<p>No entanto, o excesso de s\u00f3dio n\u00e3o faz bem \u00e0 sa\u00fade, principalmente quando a sua ingest\u00e3o est\u00e1 ligada \u00e0s refei\u00e7\u00f5es da rotina, como caf\u00e9 da manh\u00e3, almo\u00e7o e\/ou jantar, sendo importante um acompanhamento nutricional.<\/p>\n\n\n\n<p>Al\u00e9m disso, outro fator que colabora para o aumento de sal e para o surgimento da reten\u00e7\u00e3o de l\u00edquidos s\u00e3o os <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/alimentos-ultraprocessados-por-que-evitar\/\"><strong>alimentos ultraprocessados<\/strong><\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2 &#8211; <strong>Pratique atividade f\u00edsica\u00a0<\/strong><\/h3>\n\n\n\n<p>A <a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/atividade-fisica-na-gravidez\/\"><strong>atividade f\u00edsica<\/strong><\/a> \u00e9 imprescind\u00edvel em todas as fases da vida e no combate a reten\u00e7\u00e3o de l\u00edquidos, pois ajuda a tirar aquela sensa\u00e7\u00e3o de incha\u00e7o, principalmente no que diz respeito a gravidez.&nbsp;<\/p>\n\n\n\n<p>Al\u00e9m disso, ao praticar uma atividade ou <a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/exercicios-para-fazer-ao-ar-livre\/\"><strong>exerc\u00edcio f\u00edsico ao ar livre<\/strong><\/a> e, consequentemente, movimentar o corpo, voc\u00ea perceber\u00e1 a contra\u00e7\u00e3o de diferentes m\u00fasculos, como p\u00e9s, pernas, bra\u00e7os e gl\u00fateos que, a partir disso, for\u00e7ar\u00e1 toda a musculatura para reduzir os l\u00edquidos presente por meio da urina e\/ou do <a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/suar-emagrece-mito-ou-verdade\/\"><strong>suor<\/strong><\/a>.&nbsp;<\/p>\n\n\n\n<p>Entre as <a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/20-modalidades-exercicios-fisicos\/\"><strong>atividades f\u00edsicas<\/strong><\/a> mais recomendadas, escolha entre: caminhada, trote, pedalada ou qualquer outra que envolva saltos, como pular corda.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3 &#8211; Mantenha a hidrata\u00e7\u00e3o em dia<\/strong><\/h3>\n\n\n\n<p>A <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/importancia-de-beber-agua\/\"><strong>\u00e1gua<\/strong><\/a> precisa fazer parte de todos os momentos da sua vida, principalmente no combate \u00e0 reten\u00e7\u00e3o de l\u00edquidos, sabia?<\/p>\n\n\n\n<p>Al\u00e9m de manter todas as fun\u00e7\u00f5es das c\u00e9lulas hidratadas e prevenir problemas nos rins, ela ajuda a retirar o excesso de s\u00f3dio. Sendo assim, o consumo baixo deste l\u00edquido pode ser um dos motivos para o surgimento dos incha\u00e7os devido \u00e0 <a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/desidratacao-o-que-e\/\"><strong>desidrata\u00e7\u00e3o<\/strong><\/a>, isso porque o corpo precisa perder mais \u00e1gua para n\u00e3o desidratar.&nbsp;<\/p>\n\n\n\n<p>Sendo assim, \u00e9 importante beber \u00e1gua todos os dias, sem falta. Tente beber dois litros e meio de l\u00edquidos. Se preferir, mas jamais com o intuito de substituir, tome alguns <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/melhores-chas\/\"><strong>ch\u00e1s<\/strong><\/a>.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4 &#8211; <strong>Frutas e legumes ricos em \u00e1gua\u00a0<\/strong><\/h3>\n\n\n\n<p>Alimente-se de frutas e legumes ricos em \u00e1gua, pois contribuem na recupera\u00e7\u00e3o de todos os nutrientes e, consequentemente, ajudam seu corpo a se manter hidratado, prevenindo e combatendo a reten\u00e7\u00e3o de l\u00edquidos. Confira alguns deles:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Melancia;<\/li><li>Abacaxi;<\/li><li>Mel\u00e3o;<\/li><li>Pepino;<\/li><li>Kiwi;<\/li><li>Chuchu;<\/li><li>Abobrinha;<\/li><li>P\u00eassego;<\/li><li>Aipo.<\/li><\/ul>\n\n\n\n<p>Algumas mudan\u00e7as simples na <a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/rotina-porque-e-importante-manter-uma\/\"><strong>rotina<\/strong><\/a> podem ajudar a reduzir a <strong>reten\u00e7\u00e3o de l\u00edquidos<\/strong>, n\u00e9? Por isso, al\u00e9m dessas dicas, lembre-se de manter um acompanhamento m\u00e9dico para mais informa\u00e7\u00f5es.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>J\u00e1 sentiu em algum momento a sensa\u00e7\u00e3o de peso nas pernas e nos p\u00e9s ou roupas mais apertadas? Isso pode ser reten\u00e7\u00e3o de l\u00edquido, pois representa os incha\u00e7os e\/ou ac\u00famulos de \u00e1gua no corpo das pessoas, sendo mais comum nas mulheres. Geralmente, algumas pr\u00e1ticas b\u00e1sicas do dia a dia podem aliviar os sintomas, como o [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":3306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[373],"tags":[563,55,158,681,565,682,680,36],"class_list":["post-3304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-agua","tag-alimentacao-2","tag-bem-estar","tag-dores-abdominais","tag-eletrolitos","tag-inchacos","tag-retencao-de-liquidos","tag-saude"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reten\u00e7\u00e3o de l\u00edquidos: o que \u00e9?<\/title>\n<meta name=\"description\" content=\"Reten\u00e7\u00e3o de l\u00edquidos: ser\u00e1 que voc\u00ea tem? 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