{"id":3101,"date":"2022-08-04T10:55:18","date_gmt":"2022-08-04T13:55:18","guid":{"rendered":"https:\/\/totalpass.com\/?p=3101"},"modified":"2025-10-07T16:09:16","modified_gmt":"2025-10-07T19:09:16","slug":"check-up-de-exames","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/bem-estar\/check-up-de-exames\/","title":{"rendered":"Por que fazer um check-up de exames?"},"content":{"rendered":"\n<p>Sabe o que \u00e9 <strong>check-up de exames<\/strong> e a import\u00e2ncia para a sua sa\u00fade? De modo geral, essa pr\u00e1tica consiste em uma s\u00e9rie de diagn\u00f3sticos por meio de testes cl\u00ednicos, laboratoriais e de imagem. A partir deles, \u00e9 poss\u00edvel avaliar o paciente e, em seguida, diagnosticar poss\u00edveis condi\u00e7\u00f5es para alguns sintomas ou doen\u00e7as.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2022\/08\/check-up-de-exames-ergometrico.jpg\" alt=\"Mulher fazendo check-up de exames\" class=\"wp-image-3102 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/08\/check-up-de-exames-ergometrico.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/08\/check-up-de-exames-ergometrico-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>O teste ergom\u00e9trico \u00e9 uma \u00f3tima op\u00e7\u00e3o para quem deseja praticar atividade f\u00edsica. Saiba mais!<\/figcaption><\/figure><\/div>\n\n\n\n<p>Pensando nisso, para te ajudar a entender melhor sobre o check-up m\u00e9dico, confira quais assuntos voc\u00ea vai encontrar neste artigo:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>O que \u00e9 check-up de exames?<\/li><li>Quais s\u00e3o os exames mais indicados?<\/li><li>Por que \u00e9 importante realizar o check-up antes de praticar atividade f\u00edsica?<\/li><li>O que fazer para praticar atividade f\u00edsica de forma saud\u00e1vel?<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>O que \u00e9 um check-up de exames e quando fazer?<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2022\/08\/check-up-de-exames.jpg\" alt=\"M\u00e9dico medindo a press\u00e3o do paciente\" class=\"wp-image-3103 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/08\/check-up-de-exames.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/08\/check-up-de-exames-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>O check-up pode ser feito por meio de v\u00e1rios testes cl\u00ednicos. Confira!<\/figcaption><\/figure><\/div>\n\n\n\n<p>Voc\u00ea com certeza j\u00e1 deve ter ouvido muito falar em &#8220;check-up de exames&#8221;, conhecida tamb\u00e9m como o ato de checar a sua sa\u00fade por meio de v\u00e1rios testes cl\u00ednicos, laboratoriais e de imagem, a depender do que o m\u00e9dico sugerir.&nbsp;<\/p>\n\n\n\n<p>Segundo o m\u00e9dico Leonardo Jarra, formado pela Faculdade de Medicina de Petr\u00f3polis, esses exames podem acontecer em periodicidade anual e n\u00e3o s\u00e3o recomendados serem realizados sem uma finalidade \u00fatil. \u201cSe o paciente n\u00e3o tiver comorbidade e\/ou sintomas justific\u00e1veis para a solicita\u00e7\u00e3o do check-up, qualquer resultado, mesmo que alterado, ele n\u00e3o vai ter uma plausibilidade\u201d, pontua.<\/p>\n\n\n\n<p>\u201cO check-up vai depender do evoluir e acompanhamento desse paciente. Por isso, \u00e9 sempre necess\u00e1rio que ele mantenha todo acompanhamento peri\u00f3dico com o seu cl\u00ednico e, a partir disso, solicite a checagem\u201d. Al\u00e9m disso, o m\u00e9dico ressalta que esse exame s\u00f3 \u00e9 solicitado no contexto de screening (triagem), quando \u00e9 analisado e visto todos os par\u00e2metros de sa\u00fade.<\/p>\n\n\n\n<p>Por fim, Jarra explica que o paciente jamais deve realizar qualquer tipo de exame por conta pr\u00f3pria, somente sob orienta\u00e7\u00e3o de um profissional da \u00e1rea da sa\u00fade. \u201c\u00c9 preciso ter uma finalidade e acompanhamento m\u00e9dico\u201d, finaliza a sua orienta\u00e7\u00e3o sobre realizar ou n\u00e3o um check-up de exames.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quais s\u00e3o os exames mais indicados?<\/strong><\/h2>\n\n\n\n<p>Ao fazer um check-up m\u00e9dico, \u00e9 poss\u00edvel solicitar in\u00fameros exames conforme a situa\u00e7\u00e3o do paciente por meio do profissional da \u00e1rea da sa\u00fade.&nbsp;<\/p>\n\n\n\n<p>De modo geral, muitos exames podem ser solicitados, mas existem aqueles que s\u00e3o mais comuns, como os cl\u00ednicos laboratoriais. \u201cPodemos listar os hemogramas, testes de fun\u00e7\u00e3o renal e hep\u00e1tica, TSH e T4 livre (exames de avalia\u00e7\u00e3o da fun\u00e7\u00e3o tireoidiana), colesterol e triglicer\u00eddeos, exame ergom\u00e9trico, glicemia em jejum, eletrocardiograma, entre outros\u201d.<\/p>\n\n\n\n<p>Lembrando que, para fazer os exames mencionados, \u00e9 preciso passar por uma consulta para avalia\u00e7\u00e3o m\u00e9dica e, se for necess\u00e1rio, o profissional solicitar\u00e1 o andamento dos testes, seja em <a href=\"https:\/\/blog.iclinic.com.br\/diferencas-consultorio-clinica-e-centro-medico\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>consult\u00f3rios e\/ou cl\u00ednicas m\u00e9dicas<\/strong><\/a>.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00c9 preciso fazer check-up antes de praticar atividade f\u00edsica?<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2022\/08\/check-up-de-exames-atividade-fisica.jpg\" alt=\"Mulher se exercitando no parque\" class=\"wp-image-3104 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/08\/check-up-de-exames-atividade-fisica.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/08\/check-up-de-exames-atividade-fisica-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>O check-up pode auxiliar o atleta caso possua algum tipo de doen\u00e7a silenciosa. Confira!<\/figcaption><\/figure><\/div>\n\n\n\n<p>De modo geral, a atividade f\u00edsica pode exigir bastante esfor\u00e7o f\u00edsico por parte da pessoa que vai pratic\u00e1-la. Al\u00e9m disso, caso ela tenha algum tipo de doen\u00e7a silenciosa ou que ainda esteja em fase inicial (sem ser descoberta), essa pr\u00e1tica pode prejudicar e at\u00e9 mesmo agravar o quadro cl\u00ednico em vez de contribuir para a melhora do paciente.<\/p>\n\n\n\n<p>Jarra explica que o check-up antes das <a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/exercicios-fisicos\/\"><strong>atividades f\u00edsicas<\/strong><\/a> tem o importante papel de estabelecer se esse paciente se encontra apto ou n\u00e3o para a realiza\u00e7\u00e3o de modalidades de grande desempenho f\u00edsico.&nbsp;<\/p>\n\n\n\n<p>\u201cPessoas que possuem um hist\u00f3rico de <a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/sedentarismo\/\"><strong>sedentarismo<\/strong><\/a> (muito prolongado ou grave), <a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/obesidade-risco-a-saude\/\"><strong>obesidade<\/strong><\/a> severa ou problemas cardiopulmonares, podem apresentar restri\u00e7\u00f5es e limita\u00e7\u00f5es \u00e0 sua condi\u00e7\u00e3o cl\u00ednica e f\u00edsica na realiza\u00e7\u00e3o de alguns tipos de atividade f\u00edsica&#8221;. Desse modo, \u00e9 importante ter um acompanhamento m\u00e9dico e, ap\u00f3s as orienta\u00e7\u00f5es, realizar o check-up antes de qualquer modalidade esportiva.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>O que fazer para praticar atividade f\u00edsica de forma saud\u00e1vel?<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2022\/08\/check-up-de-exames-alimentacao.jpg\" alt=\"Mulher comendo fruta ap\u00f3s atividade f\u00edsica\" class=\"wp-image-3105 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/08\/check-up-de-exames-alimentacao.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/08\/check-up-de-exames-alimentacao-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>A dieta alimentar guiada pode contribuir para uma vida mais saud\u00e1vel. Saiba mais!<\/figcaption><\/figure><\/div>\n\n\n\n<p>\u00c9 importante seguir algumas recomenda\u00e7\u00f5es para garantir a sua sa\u00fade e <a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/dicas-bem-estar-para-se-cuidar-no-inverno\/\"><strong>bem-estar<\/strong><\/a> em rela\u00e7\u00e3o \u00e0 modalidade escolhida. Por isso, o primeiro passo consiste em <a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/habito-aprenda-a-transforma-lo\/\"><strong>mudar o estilo de vida<\/strong><\/a>, mas, afinal, como fazer isso?<\/p>\n\n\n\n<p>Jarra explica que pequenas mudan\u00e7as pr\u00e1ticas do dia a dia s\u00e3o \u00f3timas maneiras de garantir melhora no estilo de vida e, consequentemente, impactar nos resultados da modalidade escolhida. \u201cEssas a\u00e7\u00f5es contribuem para a resposta do seu organismo e metabolismo frente \u00e0s atividades, bem como em rela\u00e7\u00e3o ao <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/11-alimentos-que-ajudam-a-ganhar-massa-muscular\/\"><strong>ganho de massa muscular<\/strong><\/a> e maior desempenho e bem-estar\u201d.<\/p>\n\n\n\n<p>A dieta acompanhada de um nutricionista \u00e9 uma \u00f3tima alternativa para quem deseja aderir \u00e0 pr\u00e1tica da <a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/atividades-fisicas-no-inverno\/\"><strong>atividade f\u00edsica<\/strong><\/a> de forma saud\u00e1vel. &#8220;Esse h\u00e1bito alimentar precisa ser balanceado e nunca deve ser decidido de maneira aut\u00f4noma, pois precisa ser guiado por um profissional&#8221;, complementa o m\u00e9dico sobre a import\u00e2ncia da <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/alimentacao-saudavel-o-que-e\/\"><strong>alimenta\u00e7\u00e3o saud\u00e1vel<\/strong><\/a> com os treinos.<\/p>\n\n\n\n<p>Al\u00e9m disso, o profissional recomenda a pr\u00e1tica de atividades aer\u00f3bicas, pois podem reduzir o risco de in\u00fameras doen\u00e7as cr\u00f4nicas, como, por exemplo, a obesidade, os problemas card\u00edacos, a press\u00e3o alta, a diabetes, entre outras complica\u00e7\u00f5es relacionadas \u00e0 sa\u00fade. \u201cAs atividades aer\u00f3bicas podem ser di\u00e1rias ou de 3 a 4 vezes na semana, sempre de forma gradual\u201d.&nbsp;<\/p>\n\n\n\n<p>Por \u00faltimo, n\u00e3o se esque\u00e7a das atividades f\u00edsicas voltadas para o lazer, combinado? Ao movimentar o seu corpo ao ar livre, voc\u00ea adquire mais foco, <a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/falta-de-concentracao\/\"><strong>concentra\u00e7\u00e3o<\/strong><\/a> e pode melhorar a <a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/endorfina-o-que-e\/\"><strong>sensa\u00e7\u00e3o de felicidade<\/strong><\/a> e <a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/bem-estar-na-sua-rotina\/\"><strong>bem-estar<\/strong><\/a> para as pr\u00f3ximas etapas da sua rotina.<\/p>\n\n\n\n<p>Agora que voc\u00ea j\u00e1 sabe a import\u00e2ncia do <strong>check-up de exames<\/strong> e da atividade f\u00edsica na promo\u00e7\u00e3o da sa\u00fade e bem-estar, lembre-se de seguir essas recomenda\u00e7\u00f5es mencionadas e busque sempre a orienta\u00e7\u00e3o m\u00e9dica para entender sobre o seu quadro cl\u00ednico.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabe o que \u00e9 check-up de exames e a import\u00e2ncia para a sua sa\u00fade? De modo geral, essa pr\u00e1tica consiste em uma s\u00e9rie de diagn\u00f3sticos por meio de testes cl\u00ednicos, laboratoriais e de imagem. A partir deles, \u00e9 poss\u00edvel avaliar o paciente e, em seguida, diagnosticar poss\u00edveis condi\u00e7\u00f5es para alguns sintomas ou doen\u00e7as. Pensando nisso, [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":3102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[114],"tags":[53,572,573,574,36],"class_list":["post-3101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar","tag-atividade-fisica","tag-check-up","tag-check-up-de-exames","tag-medico","tag-saude"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Check-up de exames: por que fazer e quando realizar<\/title>\n<meta name=\"description\" content=\"Quando \u00e9 necess\u00e1rio fazer um check-up de exames? 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