{"id":3083,"date":"2022-07-28T09:13:48","date_gmt":"2022-07-28T12:13:48","guid":{"rendered":"https:\/\/totalpass.com\/?p=3083"},"modified":"2025-04-03T13:55:34","modified_gmt":"2025-04-03T16:55:34","slug":"desidratacao-o-que-e","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/bem-estar\/desidratacao-o-que-e\/","title":{"rendered":"Desidrata\u00e7\u00e3o: o que \u00e9 e quais os sintomas?"},"content":{"rendered":"\n<p>Voc\u00ea conhece algu\u00e9m que n\u00e3o consegue sair de casa sem a sua garrafinha de \u00e1gua? Contudo, para algumas pessoas a hidrata\u00e7\u00e3o regular pode ser uma miss\u00e3o (quase) imposs\u00edvel. Este l\u00edquido \u00e9 respons\u00e1vel por evitar in\u00fameras complica\u00e7\u00f5es em rela\u00e7\u00e3o \u00e0 sa\u00fade, como, por exemplo, a <strong>desidrata\u00e7\u00e3o<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2022\/07\/desidratacao.jpg\" alt=\"Mulher bebendo \u00e1gua\" class=\"wp-image-3084 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/07\/desidratacao.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/07\/desidratacao-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Beber \u00e1gua pode ajudar a combater a desidrata\u00e7\u00e3o. Saiba mais!<\/figcaption><\/figure><\/div>\n\n\n\n<p>A seguir, confira quais assuntos vamos abordar ao longo deste artigo:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>O que \u00e9 desidrata\u00e7\u00e3o;<\/li><li>Existe mais de um tipo de desidrata\u00e7\u00e3o;<\/li><li>Quais s\u00e3o os sintomas;<\/li><li>Por que \u00e9 importante se hidratar.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>O que \u00e9 desidrata\u00e7\u00e3o?<\/strong><\/h2>\n\n\n\n<p>A desidrata\u00e7\u00e3o, conhecida tamb\u00e9m por muitas pessoas pela falta de l\u00edquido no organismo, pode ser caracterizada quando o corpo come\u00e7a a usar demais e\/ou perder \u00e1gua.&nbsp;<\/p>\n\n\n\n<p>Segundo o m\u00e9dico Erick Motta, formado em medicina pela Universidade do estado do Amazonas e residente em anestesiologia pelo hospital municipal do Campo Limpo, a desidrata\u00e7\u00e3o pode ser representada n\u00e3o s\u00f3 pela perda de l\u00edquidos, mas tamb\u00e9m em rela\u00e7\u00e3o \u00e0 elimina\u00e7\u00e3o de eletr\u00f3litos (minerais respons\u00e1veis por regular as fun\u00e7\u00f5es org\u00e2nicas do corpo).&nbsp;<\/p>\n\n\n\n<p>Com isso em mente, o nosso organismo pode sofrer alguns problemas para manter o bom funcionamento, como a absor\u00e7\u00e3o de oxig\u00eanio, utiliza\u00e7\u00e3o dos nutrientes e\/ou em rela\u00e7\u00e3o \u00e0 prote\u00e7\u00e3o de todos os \u00f3rg\u00e3os. Desse modo, \u00e9 importante manter a hidrata\u00e7\u00e3o em dia para o equil\u00edbrio do nosso corpo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Existe mais de um tipo de desidrata\u00e7\u00e3o?<\/strong><\/h2>\n\n\n\n<p>A desidrata\u00e7\u00e3o pode ser caracterizada por diferentes desequil\u00edbrios, seja pela falta de \u00e1gua quanto pela perda de eletr\u00f3litos, entre outras causas. Pensando nisso, podemos dividi-la em tr\u00eas tipos, sendo: isot\u00f4nica, hipert\u00f4nica e, por \u00faltimo, hipot\u00f4nica.&nbsp; <strong>&nbsp;<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1 &#8211; <strong>Desidrata\u00e7\u00e3o isot\u00f4nica&nbsp;<\/strong><\/h3>\n\n\n\n<p>O m\u00e9dico explica que a desidrata\u00e7\u00e3o isot\u00f4nica \u00e9 a mais comum entre as pessoas, principalmente pelas crian\u00e7as. \u201cEla acontece quando o paciente acaba perdendo tanto l\u00edquido quanto os eletr\u00f3litos, com sintomas de diarreia e v\u00f4mitos \u2014 caracter\u00edsticas do quadro inicial, podendo evoluir para outros\u201d.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2 &#8211; <strong>Desidrata\u00e7\u00e3o hipert\u00f4nica<\/strong><\/h3>\n\n\n\n<p>A desidrata\u00e7\u00e3o hipert\u00f4nica \u00e9 o segundo tipo mais comum, isso porque a quantidade perdida de l\u00edquido \u00e9 maior que a dos minerais, de acordo com o m\u00e9dico. Al\u00e9m disso, esse quadro \u00e9 mais comum entre as pessoas com diabetes e tamb\u00e9m pode surgir nas crian\u00e7as \u2014 representando at\u00e9 20% dos casos \u2014, sendo a diarreia um dos principais sintomas.&nbsp;<\/p>\n\n\n\n<p>Al\u00e9m da diarreia, a desidrata\u00e7\u00e3o hipert\u00f4nica pode ter outros sintomas, como febre duradoura, sudorese intensa, baixa disponibilidade de l\u00edquido no organismo e, por \u00faltimo, hiperglicemia (quando os n\u00edveis de a\u00e7\u00facar est\u00e3o muito presentes no sangue de uma pessoa).&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3 &#8211; <strong>Desidrata\u00e7\u00e3o hipot\u00f4nica&nbsp;<\/strong><\/h3>\n\n\n\n<p>A terceira e \u00faltima desidrata\u00e7\u00e3o mais comum \u00e9 a hipot\u00f4nica, bastante presente em adultos e idosos. \u201cEla \u00e9 caracterizada pela perda de eletr\u00f3litos ao inv\u00e9s dos l\u00edquidos, resultando em sintomas mais intensos de v\u00f4mitos e diarreias\u201d, explica o m\u00e9dico.<\/p>\n\n\n\n<p>Neste quadro cl\u00ednico, alguns problemas podem desencadear esse tipo de desidrata\u00e7\u00e3o, como, por exemplo, a m\u00e1 ingest\u00e3o de <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/alimentos-ultraprocessados-por-que-evitar\/\"><strong>alimentos<\/strong><\/a> com nutrientes, o consumo excessivo de diur\u00e9ticos sem a reposi\u00e7\u00e3o necess\u00e1ria de eletr\u00f3litos, entre outros fatores.&nbsp;<\/p>\n\n\n\n<p>Por isso, \u00e9 importante procurar ajuda m\u00e9dica para entender melhor sobre os tr\u00eas tipos explicados e, a partir disso, seguir as recomenda\u00e7\u00f5es necess\u00e1rias para o tratamento.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quais s\u00e3o os sintomas?<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2022\/07\/sintomas-desidratacao.jpg\" alt=\"Mulher sofrendo de desidrata\u00e7\u00e3o \" class=\"wp-image-3085 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/07\/sintomas-desidratacao.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/07\/sintomas-desidratacao-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Al\u00e9m da dor de cabe\u00e7a, a desidrata\u00e7\u00e3o pode ter outros sintomas. Saiba mais!<\/figcaption><\/figure><\/div>\n\n\n\n<p>Como mencionamos anteriormente, a desidrata\u00e7\u00e3o pode ser classificada por tr\u00eas tipos e podem sofrer varia\u00e7\u00f5es conforme a faixa et\u00e1ria. No entanto, ser\u00e1 que \u00e9 poss\u00edvel identificar essa doen\u00e7a por meio dos sintomas? Quais s\u00e3o os mais comuns? A seguir, confira os sinais iniciais:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Boca e pele secas;<\/li><li>Olhos mais fundos;<\/li><li>Aus\u00eancia de l\u00e1grimas;&nbsp;<\/li><li>Pouco suor, principalmente durante a noite;&nbsp;<\/li><li>Dores de cabe\u00e7a e mal-estar;<\/li><li>Moleira afundada nos rec\u00e9m-nascidos e\/ou beb\u00eas;<\/li><li>Redu\u00e7\u00e3o na elasticidade da pele.<\/li><\/ul>\n\n\n\n<p>\u201cNo entanto, dependendo do grau e da persist\u00eancia do quadro, a desidrata\u00e7\u00e3o pode evoluir para sintomas mais fortes, como a piora das sensa\u00e7\u00f5es mencionadas anteriormente\u201d, comenta o profissional.&nbsp;<\/p>\n\n\n\n<p>Al\u00e9m disso, o m\u00e9dico ressalta: \u201cquando a desidrata\u00e7\u00e3o n\u00e3o \u00e9 corrigida corretamente ou no tempo certo, ela pode ter um desfecho muito grave, com poss\u00edvel evolu\u00e7\u00e3o ao coma e, em alguns casos, levar uma pessoa a \u00f3bito\u201d.<\/p>\n\n\n\n<p>Por isso, para que essa situa\u00e7\u00e3o n\u00e3o aconte\u00e7a, \u00e9 importante recorrer sempre a ajuda de um profissional da \u00e1rea da sa\u00fade para que o quadro de desidrata\u00e7\u00e3o n\u00e3o evolua.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Por que \u00e9 importante se hidratar?<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2022\/07\/beber-agua-desidratacao.jpg\" alt=\"Mulher se hidratando com \u00e1gua  \" class=\"wp-image-3086 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/07\/beber-agua-desidratacao.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/07\/beber-agua-desidratacao-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>\u00c9 importante beber \u00e1gua em todas as esta\u00e7\u00f5es do ano. Confira!<\/figcaption><\/figure><\/div>\n\n\n\n<p>N\u00e3o s\u00f3 na esta\u00e7\u00e3o mais quente do ano (<a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/pratica-de-atividade-fisica-durante-o-verao\/\"><strong>ver\u00e3o<\/strong><\/a>), mas em todas as outras, a \u00e1gua \u00e9 um elemento fundamental na vida de todos os seres vivos, bem como daqueles que vivem uma <a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/rotina-porque-e-importante-manter-uma\/\"><strong>rotina<\/strong><\/a> agitada e\/ou praticam exerc\u00edcios f\u00edsicos, como <a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/dicas-para-escolher-a-melhor-academia\/\"><strong>academia<\/strong><\/a>.&nbsp;<\/p>\n\n\n\n<p>A quantidade do consumo de l\u00edquido pode variar de pessoa para pessoa, considerando as atividades do dia a dia, idade, g\u00eanero, temperatura do ambiente, entre outros aspectos. Al\u00e9m disso, de acordo com a Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS), \u00e9 indicado que seja ingerido, pelo menos, dois litros de \u00e1gua (pot\u00e1vel) diariamente pelas pessoas adultas.<\/p>\n\n\n\n<p>Por isso, n\u00e3o s\u00f3 <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/importancia-de-beber-agua\/\"><strong>beber \u00e1gua<\/strong><\/a>, como tamb\u00e9m \u00e9 importante adotar uma vida mais saud\u00e1vel para evitar a desidrata\u00e7\u00e3o. Motta explica que um dos principais erros das pessoas \u00e9 praticar <a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/atividades-fisicas-no-inverno\/\"><strong>atividades f\u00edsicas<\/strong><\/a> em ambientes fechados, onde a temperatura pode estar elevada, contribuindo para o desenvolvimento do quadro.&nbsp;<\/p>\n\n\n\n<p>Al\u00e9m dessa dica, ele diz que o consumo de \u00e1gua e a <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/alimentacao-saudavel-o-que-e\/\"><strong>alimenta\u00e7\u00e3o saud\u00e1vel<\/strong><\/a> correta s\u00e3o extremamente importantes em todas as fases da vida, principalmente para aqueles que se exercitam diariamente e tem uma rotina bastante agitada.&nbsp;<\/p>\n\n\n\n<p>\u201cAnde sempre com uma garrafinha de \u00e1gua do lado e alimente-se corretamente, como, por exemplo, tenha sempre fruta por perto, pois ela cont\u00e9m bastante l\u00edquido e eletr\u00f3litos\u201d, finaliza o m\u00e9dico.<\/p>\n\n\n\n<p>Lembre-se: ao sentir algum dos sintomas mencionados ao longo do texto, procure a ajuda de um profissional da \u00e1rea da sa\u00fade. Por \u00faltimo, n\u00e3o deixe de beber 2 litros de \u00e1gua por dia, combinado? A hidrata\u00e7\u00e3o em combina\u00e7\u00e3o com uma <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/vida-saudavel-sem-abrir-mao-dos-prazeres\/\"><strong>vida saud\u00e1vel<\/strong><\/a> \u00e9 o melhor caminho para combater a <strong>desidrata\u00e7\u00e3o<\/strong>.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea conhece algu\u00e9m que n\u00e3o consegue sair de casa sem a sua garrafinha de \u00e1gua? Contudo, para algumas pessoas a hidrata\u00e7\u00e3o regular pode ser uma miss\u00e3o (quase) imposs\u00edvel. Este l\u00edquido \u00e9 respons\u00e1vel por evitar in\u00fameras complica\u00e7\u00f5es em rela\u00e7\u00e3o \u00e0 sa\u00fade, como, por exemplo, a desidrata\u00e7\u00e3o. A seguir, confira quais assuntos vamos abordar ao longo deste [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":3084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[114],"tags":[563,158,566,567,568,564,565,36],"class_list":["post-3083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar","tag-agua","tag-bem-estar","tag-desidratacao","tag-desidratacao-hipertonica","tag-desidratacao-hipotonica","tag-desidratacao-isotonica","tag-eletrolitos","tag-saude"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Desidrata\u00e7\u00e3o: o que \u00e9, sintomas e como evitar | TotalPass<\/title>\n<meta name=\"description\" content=\"Sede n\u00e3o \u00e9 o \u00fanico sinal! 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