{"id":2882,"date":"2022-06-20T11:07:54","date_gmt":"2022-06-20T14:07:54","guid":{"rendered":"https:\/\/totalpass.com\/?p=2882"},"modified":"2025-12-11T18:30:09","modified_gmt":"2025-12-11T21:30:09","slug":"5-receitas-saudaveis-para-o-inverno","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/5-receitas-saudaveis-para-o-inverno\/","title":{"rendered":"5 receitas saud\u00e1veis para o inverno"},"content":{"rendered":"\n<p>Quem n\u00e3o gosta de alimentos gordurosos e doces, como hamb\u00fargueres e\/ou chocolates, n\u00e3o \u00e9 mesmo? No entanto, essas n\u00e3o precisam ser as \u00fanicas op\u00e7\u00f5es na \u00e9poca mais fria do ano: o inverno. Para se alimentar bem e melhor, separamos 5 <strong>receitas saud\u00e1veis para o inverno<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2022\/06\/receitas-saudaveis-para-o-inverno.jpg\" alt=\"Mulher comendo receita saud\u00e1vel para o inverno\" class=\"wp-image-2883 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/06\/receitas-saudaveis-para-o-inverno.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/06\/receitas-saudaveis-para-o-inverno-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Fuja de alimentos super cal\u00f3ricos no inverno. Saiba mais!<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Por que se alimentar corretamente no frio?&nbsp;<\/strong><\/h2>\n\n\n\n<p>Temos uma pergunta para fazer: quando o frio chega, qual \u00e9 o alimento mais consumido por voc\u00ea?&nbsp;<\/p>\n\n\n\n<p>Pode ser que voc\u00ea seja do time das sopas ou n\u00e3o, mas existem pessoas que acabam escolhendo <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/alimentos-para-a-imunidade\/\"><strong>alimentos<\/strong><\/a> super cal\u00f3ricos e\/ou gordurosos, como, por exemplo, frituras, comidas prontas, fast-foods, entre outras op\u00e7\u00f5es.&nbsp;<\/p>\n\n\n\n<p>O corpo humano tende a gastar mais energia no frio para manter a temperatura corporal mais quente, pois a nossa estrutura f\u00edsica gasta muito mais calorias. Por isso, \u00e9 importante mudar a maneira como voc\u00ea se alimenta, sem isso virar um problema para a sua sa\u00fade, como o aumento do colesterol.<\/p>\n\n\n\n<p>Por isso, nada melhor do que ter uma alimenta\u00e7\u00e3o saud\u00e1vel e balanceada, n\u00e3o \u00e9 mesmo? A seguir, confira 5 dicas de <strong>receitas saud\u00e1veis para o inverno <\/strong>e tenha mais <a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/qualidade-de-vida\/\"><strong>qualidade de vida<\/strong><\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5 receitas saud\u00e1veis para o inverno<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1 &#8211; <strong>Sopa de ab\u00f3bora com gorgonzola\u00a0<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/06\/sopa-de-abobora.png\" alt=\"sopa de ab\u00f3bora com gorgonzola\" class=\"wp-image-15464 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/06\/sopa-de-abobora.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/06\/sopa-de-abobora-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/06\/sopa-de-abobora-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Experimente uma sopa de ab\u00f3bora com gorgonzola<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g de ab\u00f3bora;<\/li>\n\n\n\n<li>100 g de manteiga;<\/li>\n\n\n\n<li>50 g de gengibre;<\/li>\n\n\n\n<li>200 ml de \u00e1gua;<\/li>\n\n\n\n<li>200 ml de creme de leite fresco;<\/li>\n\n\n\n<li>200 g de gorgonzola;<\/li>\n\n\n\n<li>1 cebola m\u00e9dia;<\/li>\n\n\n\n<li>1 dente de alho;<\/li>\n\n\n\n<li>Sal e pimenta a gosto.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>Em uma panela, coloque a manteiga, a cebola, o alho e o gengibre. Feito isso, refogue tudo.&nbsp;<\/p>\n\n\n\n<p>Acrescente a ab\u00f3bora, j\u00e1 picada em cubos grandes, com 200ml de \u00e1gua e tempere-a com sal e pimenta a gosto.&nbsp;<\/p>\n\n\n\n<p>Deixe no fogo at\u00e9 levantar fervura. Quando a ab\u00f3bora come\u00e7ar a desmanchar, desligue o fogo.&nbsp;<\/p>\n\n\n\n<p>Em um liquidificador ou mixer (o que for de sua prefer\u00eancia), coloque a mistura feita anteriormente e bata tudo. Em seguida, adicione o creme de leite e coe.&nbsp;<\/p>\n\n\n\n<p>Por \u00faltimo, coloque tudo novamente no fogo at\u00e9 levantar fervura. Acrescente o queijo em cubos pequenos e sirva.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2 &#8211; <strong>Creme de mandioquinha com agri\u00e3o<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2022\/06\/cremes-sao-receitas-saudaveis-para-o-inverno.jpg\" alt=\"Cremes s\u00e3o receitas saud\u00e1veis para o inverno\" class=\"wp-image-2884 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/06\/cremes-sao-receitas-saudaveis-para-o-inverno.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/06\/cremes-sao-receitas-saudaveis-para-o-inverno-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Aque\u00e7a-se no frio com um delicioso creme de mandioquinha com agri\u00e3o. Confira!<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g mandioquinha;<\/li>\n\n\n\n<li>50 g de cebola;<\/li>\n\n\n\n<li>50 g de alho-por\u00f3;<\/li>\n\n\n\n<li>2 dentes de alho;<\/li>\n\n\n\n<li>200 g de agri\u00e3o;<\/li>\n\n\n\n<li>Azeite extravirgem;<\/li>\n\n\n\n<li>Sal a gosto;<\/li>\n\n\n\n<li>Pimenta-do-reino a gosto.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>Em uma panela m\u00e9dia, coloque o alho junto com o azeite e deixe dourar.&nbsp;<\/p>\n\n\n\n<p>Em seguida, acrescente a cebola picada em cubos pequenos, o alho-por\u00f3 em rodelas finas e a mandioquinha.&nbsp;<\/p>\n\n\n\n<p>Ap\u00f3s cinco minutos refogando tudo, adicione \u00e1gua at\u00e9 cobrir todos os legumes por completo.&nbsp;<\/p>\n\n\n\n<p>Quando todos os legumes estiverem cozidos, use um mixer para bater a mistura. \u00c9 importante que ela atinja a consist\u00eancia homog\u00eanea.&nbsp;<\/p>\n\n\n\n<p>Tempere com sal e pimenta a gosto.&nbsp;<\/p>\n\n\n\n<p>Para finalizar, coloque o agri\u00e3o para dar mais sabor.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3 &#8211; <strong>P\u00e3o de queijo de ricota e chia<\/strong>\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/06\/pao-de-queijo.png\" alt=\"P\u00e3o de queijo com chia\" class=\"wp-image-15466 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/06\/pao-de-queijo.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/06\/pao-de-queijo-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/06\/pao-de-queijo-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Para o lanche, fa\u00e7a p\u00e3o de queijo de ricota e chia<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 colheres de sopa de creme de ricota;<\/li>\n\n\n\n<li>1 x\u00edcara de polvilho azedo;<\/li>\n\n\n\n<li>\u00bd x\u00edcara de ricota;<\/li>\n\n\n\n<li>90 g de iogurte grego;<\/li>\n\n\n\n<li>1 colher de sopa de chia.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>Em um recipiente fundo, coloque todos os ingredientes e misture tudo. Lembre-se de deixar a massa macia e sem grudar nas m\u00e3os.&nbsp;<\/p>\n\n\n\n<p>Se for necess\u00e1rio, adicione mais polvilho para que a massa fique ainda mais macia e menos grudenta.<\/p>\n\n\n\n<p>Depois, modele pequenas bolinhas com as m\u00e3os e leve-as ao forno j\u00e1 pr\u00e9-aquecido a 180\u202f\u00b0C, por 20 minutos ou at\u00e9 dourar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4 &#8211; <strong>Bolinhas de frango com cream cheese\u00a0<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/06\/bolinha-de-frango.png\" alt=\"Bolinhas de frango com cream cheese\" class=\"wp-image-15467 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/06\/bolinha-de-frango.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/06\/bolinha-de-frango-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/06\/bolinha-de-frango-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Deliciosas bolinhas de frango com cream cheese para experimentar<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 piment\u00e3o vermelho;<\/li>\n\n\n\n<li>1 piment\u00e3o amarelo;<\/li>\n\n\n\n<li>1 cebola;<\/li>\n\n\n\n<li>3 colheres (sopa) de manteiga;<\/li>\n\n\n\n<li>300 g de frango cozido e desfiado;<\/li>\n\n\n\n<li>Sal e pimenta-do-reino branca a gosto;<\/li>\n\n\n\n<li>Curry em p\u00f3 a gosto;<\/li>\n\n\n\n<li>1\/3 de x\u00edcara (ch\u00e1) de salsinha picada;<\/li>\n\n\n\n<li>200 g de cream cheese;<\/li>\n\n\n\n<li>4 ovos batidos;<\/li>\n\n\n\n<li>Farinha de rosca para empanar.<\/li>\n<\/ul>\n\n\n\n<p><strong>Ingredientes para o molho<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 colheres (sopa) de maionese;<\/li>\n\n\n\n<li>2 colheres (sopa) de cream cheese;<\/li>\n\n\n\n<li>100g de queijo azul;<\/li>\n\n\n\n<li>1\/3 de x\u00edcara (ch\u00e1) de iogurte natural sem sabor;<\/li>\n\n\n\n<li>Sal e pimenta-do-reino a gosto;<\/li>\n\n\n\n<li>1\/2 x\u00edcara (ch\u00e1) de cebolinha picada.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>Pique o piment\u00e3o em pequenos cubos e rale a cebola bem fina.&nbsp;<\/p>\n\n\n\n<p>Em uma panela, aque\u00e7a a manteiga e refogue todos os legumes at\u00e9 que comecem a desmanchar.&nbsp;<\/p>\n\n\n\n<p>Em seguida, acrescente o frango, tempere com sal, pimenta-do-reino e curry a gosto. Mexa bem e coloque a salsinha.&nbsp;<\/p>\n\n\n\n<p>Depois, adicione o cream cheese ao frango j\u00e1 refogado e mexa at\u00e9 formar uma pasta.&nbsp;<\/p>\n\n\n\n<p>Utilize farinha de rosca para empanar pequenas por\u00e7\u00f5es. Passe nos ovos batidos e, por \u00faltimo, na farinha novamente.&nbsp;<\/p>\n\n\n\n<p>No \u00f3leo quente, frite os bolinhos at\u00e9 que fiquem completamente dourados. Escorra o excesso e reserve-os.<\/p>\n\n\n\n<p>Para o preparo do molho, misture em um recipiente a maionese com iogurte, queijo azul e cream cheese.<\/p>\n\n\n\n<p>Em seguida, tempere com sal e pimenta-do-reino a gosto. Acrescente a cebolinha e misture bem.<\/p>\n\n\n\n<p>Agora \u00e9 s\u00f3 servir os bolinhos com o molho especial.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5 &#8211; <strong>Caldo verde<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/06\/caldo-verde.png\" alt=\"O cl\u00e1ssico caldo verde\" class=\"wp-image-15468 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/06\/caldo-verde.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/06\/caldo-verde-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/06\/caldo-verde-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">O cl\u00e1ssico caldo verde<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 kg de batata;<\/li>\n\n\n\n<li>3 couves;<\/li>\n\n\n\n<li>2 lingui\u00e7as calabresas;<\/li>\n\n\n\n<li>2 lingui\u00e7as finas;<\/li>\n\n\n\n<li>1 peda\u00e7o de bacon;<\/li>\n\n\n\n<li>3 dentes de alho;<\/li>\n\n\n\n<li>1 cebola inteira;<\/li>\n\n\n\n<li>2 caldos de bacon;<\/li>\n\n\n\n<li>Cheiro-verde a gosto;<\/li>\n\n\n\n<li>Sal a gosto;<\/li>\n\n\n\n<li>2 litros de \u00e1gua (para cozinhar as batatas).<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>Descasque todas as batatas e deixe-as cozinhando na \u00e1gua com os caldos de bacon.<\/p>\n\n\n\n<p>Ap\u00f3s cozidas, escorra a \u00e1gua e amasse-as como se fosse fazer um pur\u00ea. Reserve ao lado.&nbsp;<\/p>\n\n\n\n<p>Em outra panela, coloque o bacon em cubos e frite-os sem \u00f3leo. Adicione as lingui\u00e7as picadas em rodelas ou como preferir e deixe fritar.<\/p>\n\n\n\n<p>Acrescente os dentes de alhos amassados e a cebola picadinha.&nbsp;<\/p>\n\n\n\n<p>Corte as couves em pequenas fatias finas. Misture com as lingui\u00e7as que est\u00e3o refogando.&nbsp;<\/p>\n\n\n\n<p>Em seguida, coloque as batatas amassadas com as couves e as lingui\u00e7as.&nbsp;<\/p>\n\n\n\n<p>Adicione o caldo que havia sido reservado. Se for necess\u00e1rio, acrescente \u00e1gua.&nbsp;<\/p>\n\n\n\n<p>Para finalizar, pique o cheiro-verde e coloque-o no caldo.&nbsp;<\/p>\n\n\n\n<p>Estas s\u00e3o apenas algumas de muitas op\u00e7\u00f5es de <strong>receitas saud\u00e1veis para o inverno<\/strong>. Bom apetite!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Acompanhe a TotalPass<\/h2>\n\n\n\n<p>Gostou deste conte\u00fado? Confira mais em nossas redes sociais (<a href=\"https:\/\/www.linkedin.com\/company\/totalpassoficial\/\">LinkedIn<\/a>&nbsp;e&nbsp;<a href=\"https:\/\/www.instagram.com\/totalpass\/?hl=pt-br\">Instagram<\/a>) e veja dicas sobre atividade f\u00edsica, alimenta\u00e7\u00e3o, bem-estar, sa\u00fade mental e nutri\u00e7\u00e3o.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Confira tamb\u00e9m nosso canal no<a href=\"https:\/\/www.youtube.com\/channel\/UCds8g5dIW1l-c0LDcJhTudQ\">&nbsp;YouTube!&nbsp;<\/a>A TPTV traz conte\u00fados exclusivos sobre gest\u00e3o de equipes, lideran\u00e7a, sa\u00fade mental e qualidade de vida no trabalho, receitas, treinos e muito mais.<\/p>\n\n\n\n<p>Para conhecer mais sobre os nossos planos e as redes parceiras, clique&nbsp;<a href=\"https:\/\/totalpass.com\/br\/blog\/br\/\">aqui<\/a>.<\/p>\n\n\n\n<p>#FocoTotalEmVoc\u00ea<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quem n\u00e3o gosta de alimentos gordurosos e doces, como hamb\u00fargueres e\/ou chocolates, n\u00e3o \u00e9 mesmo? No entanto, essas n\u00e3o precisam ser as \u00fanicas op\u00e7\u00f5es na \u00e9poca mais fria do ano: o inverno. Para se alimentar bem e melhor, separamos 5 receitas saud\u00e1veis para o inverno. Por que se alimentar corretamente no frio?&nbsp; Temos uma pergunta [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":2883,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[],"class_list":["post-2882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 receitas saud\u00e1veis para comer no inverno<\/title>\n<meta name=\"description\" content=\"N\u00e3o sabe o que fazer para comer no frio? Confira 5 dicas f\u00e1ceis e r\u00e1pidas de receitas saud\u00e1veis para o inverno ou para comer quando quiser!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/5-receitas-saudaveis-para-o-inverno\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 receitas saud\u00e1veis para comer no inverno\" \/>\n<meta property=\"og:description\" content=\"N\u00e3o sabe o que fazer para comer no frio? Confira 5 dicas f\u00e1ceis e r\u00e1pidas de receitas saud\u00e1veis para o inverno ou para comer quando quiser!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/5-receitas-saudaveis-para-o-inverno\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog da TotalPass\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/totalpassbrasil\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-20T14:07:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-11T21:30:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/06\/receitas-saudaveis-para-o-inverno.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"614\" \/>\n\t<meta property=\"og:image:height\" content=\"412\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marketing TotalPass\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@totalpassbr\" \/>\n<meta name=\"twitter:site\" content=\"@totalpassbr\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marketing TotalPass\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/alimentacao\\\/5-receitas-saudaveis-para-o-inverno\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/alimentacao\\\/5-receitas-saudaveis-para-o-inverno\\\/\"},\"author\":{\"name\":\"Marketing TotalPass\",\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/#\\\/schema\\\/person\\\/aea126fd9eb4651ae6cda2a7a208f6ed\"},\"headline\":\"5 receitas saud\u00e1veis para o inverno\",\"datePublished\":\"2022-06-20T14:07:54+00:00\",\"dateModified\":\"2025-12-11T21:30:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/alimentacao\\\/5-receitas-saudaveis-para-o-inverno\\\/\"},\"wordCount\":1158,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/alimentacao\\\/5-receitas-saudaveis-para-o-inverno\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/totalpass.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/receitas-saudaveis-para-o-inverno.jpg\",\"articleSection\":[\"Alimenta\u00e7\u00e3o\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/alimentacao\\\/5-receitas-saudaveis-para-o-inverno\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/alimentacao\\\/5-receitas-saudaveis-para-o-inverno\\\/\",\"url\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/alimentacao\\\/5-receitas-saudaveis-para-o-inverno\\\/\",\"name\":\"5 receitas saud\u00e1veis para comer no inverno\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/alimentacao\\\/5-receitas-saudaveis-para-o-inverno\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/alimentacao\\\/5-receitas-saudaveis-para-o-inverno\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/totalpass.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/receitas-saudaveis-para-o-inverno.jpg\",\"datePublished\":\"2022-06-20T14:07:54+00:00\",\"dateModified\":\"2025-12-11T21:30:09+00:00\",\"description\":\"N\u00e3o sabe o que fazer para comer no frio? Confira 5 dicas f\u00e1ceis e r\u00e1pidas de receitas saud\u00e1veis para o inverno ou para comer quando quiser!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/alimentacao\\\/5-receitas-saudaveis-para-o-inverno\\\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/alimentacao\\\/5-receitas-saudaveis-para-o-inverno\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/alimentacao\\\/5-receitas-saudaveis-para-o-inverno\\\/#primaryimage\",\"url\":\"https:\\\/\\\/totalpass.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/receitas-saudaveis-para-o-inverno.jpg\",\"contentUrl\":\"https:\\\/\\\/totalpass.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/receitas-saudaveis-para-o-inverno.jpg\",\"width\":614,\"height\":412,\"caption\":\"Mulher comendo receita saud\u00e1vel para o inverno\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/alimentacao\\\/5-receitas-saudaveis-para-o-inverno\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 receitas saud\u00e1veis para o inverno\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/\",\"name\":\"Blog da TotalPass\",\"description\":\"Tudo sobre alimenta\u00e7\u00e3o saud\u00e1vel, dicas de treinos, sa\u00fade, bem-estar, esportes e informa\u00e7\u00f5es sobre recursos humanos. Nosso blog \u00e9 totalmente voc\u00ea!\",\"publisher\":{\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/#organization\",\"name\":\"TotalPass\",\"url\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/totalpass.com\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/Icons-_-Neon_Black.png\",\"contentUrl\":\"https:\\\/\\\/totalpass.com\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/Icons-_-Neon_Black.png\",\"width\":1182,\"height\":1182,\"caption\":\"TotalPass\"},\"image\":{\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/totalpassbrasil\",\"https:\\\/\\\/x.com\\\/totalpassbr\",\"https:\\\/\\\/www.instagram.com\\\/totalpass\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/totalpassbrasil\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/TotalPassBrasil\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/#\\\/schema\\\/person\\\/aea126fd9eb4651ae6cda2a7a208f6ed\",\"name\":\"Marketing TotalPass\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c430336d079a1cee361e807f26ace9360f5081fc03817ef10d13eda34190f3a1?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c430336d079a1cee361e807f26ace9360f5081fc03817ef10d13eda34190f3a1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c430336d079a1cee361e807f26ace9360f5081fc03817ef10d13eda34190f3a1?s=96&d=mm&r=g\",\"caption\":\"Marketing TotalPass\"},\"url\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/author\\\/marketing\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 receitas saud\u00e1veis para comer no inverno","description":"N\u00e3o sabe o que fazer para comer no frio? Confira 5 dicas f\u00e1ceis e r\u00e1pidas de receitas saud\u00e1veis para o inverno ou para comer quando quiser!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/5-receitas-saudaveis-para-o-inverno\/","og_locale":"pt_BR","og_type":"article","og_title":"5 receitas saud\u00e1veis para comer no inverno","og_description":"N\u00e3o sabe o que fazer para comer no frio? Confira 5 dicas f\u00e1ceis e r\u00e1pidas de receitas saud\u00e1veis para o inverno ou para comer quando quiser!","og_url":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/5-receitas-saudaveis-para-o-inverno\/","og_site_name":"Blog da TotalPass","article_publisher":"https:\/\/www.facebook.com\/totalpassbrasil","article_published_time":"2022-06-20T14:07:54+00:00","article_modified_time":"2025-12-11T21:30:09+00:00","og_image":[{"width":614,"height":412,"url":"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/06\/receitas-saudaveis-para-o-inverno.jpg","type":"image\/jpeg"}],"author":"Marketing TotalPass","twitter_card":"summary_large_image","twitter_creator":"@totalpassbr","twitter_site":"@totalpassbr","twitter_misc":{"Escrito por":"Marketing TotalPass","Est. tempo de leitura":"7 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/5-receitas-saudaveis-para-o-inverno\/#article","isPartOf":{"@id":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/5-receitas-saudaveis-para-o-inverno\/"},"author":{"name":"Marketing TotalPass","@id":"https:\/\/totalpass.com\/br\/blog\/#\/schema\/person\/aea126fd9eb4651ae6cda2a7a208f6ed"},"headline":"5 receitas saud\u00e1veis para o inverno","datePublished":"2022-06-20T14:07:54+00:00","dateModified":"2025-12-11T21:30:09+00:00","mainEntityOfPage":{"@id":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/5-receitas-saudaveis-para-o-inverno\/"},"wordCount":1158,"commentCount":0,"publisher":{"@id":"https:\/\/totalpass.com\/br\/blog\/#organization"},"image":{"@id":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/5-receitas-saudaveis-para-o-inverno\/#primaryimage"},"thumbnailUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/06\/receitas-saudaveis-para-o-inverno.jpg","articleSection":["Alimenta\u00e7\u00e3o"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/totalpass.com\/br\/blog\/alimentacao\/5-receitas-saudaveis-para-o-inverno\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/5-receitas-saudaveis-para-o-inverno\/","url":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/5-receitas-saudaveis-para-o-inverno\/","name":"5 receitas saud\u00e1veis para comer no inverno","isPartOf":{"@id":"https:\/\/totalpass.com\/br\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/5-receitas-saudaveis-para-o-inverno\/#primaryimage"},"image":{"@id":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/5-receitas-saudaveis-para-o-inverno\/#primaryimage"},"thumbnailUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/06\/receitas-saudaveis-para-o-inverno.jpg","datePublished":"2022-06-20T14:07:54+00:00","dateModified":"2025-12-11T21:30:09+00:00","description":"N\u00e3o sabe o que fazer para comer no frio? Confira 5 dicas f\u00e1ceis e r\u00e1pidas de receitas saud\u00e1veis para o inverno ou para comer quando quiser!","breadcrumb":{"@id":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/5-receitas-saudaveis-para-o-inverno\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/totalpass.com\/br\/blog\/alimentacao\/5-receitas-saudaveis-para-o-inverno\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/5-receitas-saudaveis-para-o-inverno\/#primaryimage","url":"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/06\/receitas-saudaveis-para-o-inverno.jpg","contentUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/06\/receitas-saudaveis-para-o-inverno.jpg","width":614,"height":412,"caption":"Mulher comendo receita saud\u00e1vel para o inverno"},{"@type":"BreadcrumbList","@id":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/5-receitas-saudaveis-para-o-inverno\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/totalpass.com\/br\/blog\/"},{"@type":"ListItem","position":2,"name":"5 receitas saud\u00e1veis para o inverno"}]},{"@type":"WebSite","@id":"https:\/\/totalpass.com\/br\/blog\/#website","url":"https:\/\/totalpass.com\/br\/blog\/","name":"Blog da TotalPass","description":"Tudo sobre alimenta\u00e7\u00e3o saud\u00e1vel, dicas de treinos, sa\u00fade, bem-estar, esportes e informa\u00e7\u00f5es sobre recursos humanos. Nosso blog \u00e9 totalmente voc\u00ea!","publisher":{"@id":"https:\/\/totalpass.com\/br\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/totalpass.com\/br\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/totalpass.com\/br\/blog\/#organization","name":"TotalPass","url":"https:\/\/totalpass.com\/br\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/totalpass.com\/br\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/totalpass.com\/wp-content\/uploads\/2020\/01\/Icons-_-Neon_Black.png","contentUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2020\/01\/Icons-_-Neon_Black.png","width":1182,"height":1182,"caption":"TotalPass"},"image":{"@id":"https:\/\/totalpass.com\/br\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/totalpassbrasil","https:\/\/x.com\/totalpassbr","https:\/\/www.instagram.com\/totalpass","https:\/\/www.linkedin.com\/company\/totalpassbrasil","https:\/\/www.youtube.com\/c\/TotalPassBrasil"]},{"@type":"Person","@id":"https:\/\/totalpass.com\/br\/blog\/#\/schema\/person\/aea126fd9eb4651ae6cda2a7a208f6ed","name":"Marketing TotalPass","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/secure.gravatar.com\/avatar\/c430336d079a1cee361e807f26ace9360f5081fc03817ef10d13eda34190f3a1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c430336d079a1cee361e807f26ace9360f5081fc03817ef10d13eda34190f3a1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c430336d079a1cee361e807f26ace9360f5081fc03817ef10d13eda34190f3a1?s=96&d=mm&r=g","caption":"Marketing TotalPass"},"url":"https:\/\/totalpass.com\/br\/blog\/author\/marketing\/"}]}},"_links":{"self":[{"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/posts\/2882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/comments?post=2882"}],"version-history":[{"count":2,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/posts\/2882\/revisions"}],"predecessor-version":[{"id":15469,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/posts\/2882\/revisions\/15469"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/media\/2883"}],"wp:attachment":[{"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/media?parent=2882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/categories?post=2882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/tags?post=2882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}