{"id":2220,"date":"2022-03-02T18:09:00","date_gmt":"2022-03-02T21:09:00","guid":{"rendered":"https:\/\/totalpass.com\/?p=2220"},"modified":"2024-11-28T15:15:05","modified_gmt":"2024-11-28T18:15:05","slug":"abdominal","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/abdominal\/","title":{"rendered":"Abdominal: qual a import\u00e2ncia e como fazer?"},"content":{"rendered":"<p><iframe data-src=\"https:\/\/player.blogplay.com.br\/player\/882?v=221011\" style=\"height: 180px; min-width: 100%; border:none;\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n\n\n\n<p>Voc\u00ea com certeza j\u00e1 ouviu falar ou j\u00e1 fez <strong>abdominal <\/strong>alguma vez na vida, certo? Esse \u00e9 um dos exerc\u00edcios mais cl\u00e1ssicos e ben\u00e9ficos para o corpo humano.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2022\/03\/abdominal.jpg\" alt=\"Saiba os benef\u00edcios do abdominal\" class=\"wp-image-2221 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/03\/abdominal.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/03\/abdominal-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>O abdominal proporciona uma s\u00e9rie de vantagens para a sa\u00fade<\/figcaption><\/figure><\/div>\n\n\n\n<p>Ao come\u00e7ar uma rotina de treinos, \u00e9 preciso estabelecer alguns objetivos. E se o seu objetivo for <strong>definir os m\u00fasculos da barriga<\/strong>, os abdominais ir\u00e3o se tornar seus melhores amigos.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Apesar de ser um exerc\u00edcio relativamente simples, o abdominal \u00e9 extremamente importante e trabalha diversas partes fundamentais do corpo, especialmente o abd\u00f4men, deixando-o mais definido e forte.&nbsp;<\/p>\n\n\n\n<p>Quer saber <strong>como fazer abdominal <\/strong>da forma correta e eficiente? Continue a leitura!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>O que \u00e9 abdominal?<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2022\/03\/o-que-e-abdominal.jpg\" alt=\"Saiba o que \u00e9 abdominal\" class=\"wp-image-2222 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/03\/o-que-e-abdominal.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/03\/o-que-e-abdominal-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Existem diversos tipos de abdominal<\/figcaption><\/figure><\/div>\n\n\n\n<p>Abdominal \u00e9 um <a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/20-modalidades-exercicios-fisicos\/\"><strong>tipo de exerc\u00edcio f\u00edsico<\/strong><\/a> para desenvolver e fortalecer a musculatura do abd\u00f4men, trabalhando os principais pontos do t\u00f3rax, principalmente do m\u00fasculo reto.<\/p>\n\n\n\n<p>O que muitas pessoas n\u00e3o sabem \u00e9 que existem diversos tipos diferentes de abdominais, cada um com um objetivo diferente.&nbsp;<\/p>\n\n\n\n<p>Quem define o melhor tipo de abdominal para a sua necessidade deve ser um profissional na \u00e1rea, que proporciona o direcionamento correto para que n\u00e3o haja <a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/fisioterapia\/\"><strong>les\u00f5es<\/strong><\/a> ou fraturas no corpo.&nbsp;<\/p>\n\n\n\n<p>Al\u00e9m de exerc\u00edcios para fortalecer o core, que \u00e9 o centro de gravidade do corpo, o abdominal tamb\u00e9m ajuda a sustentar e proteger a espinha, impedindo problemas a longo prazo na coluna.&nbsp;<\/p>\n\n\n\n<p>O abdominal \u00e9 extremamente popular em academias e centros de esporte ao redor do mundo, al\u00e9m de ser considerado uma pr\u00e1tica obrigat\u00f3ria nos aquecimentos e alongamentos para se fazer no pr\u00e9 treino de atividades f\u00edsicas.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quais os benef\u00edcios do abdominal?&nbsp;<\/strong><\/h2>\n\n\n\n<p>Al\u00e9m de <strong>definir os m\u00fasculos da barriga e abd\u00f4men<\/strong>, a pr\u00e1tica regular de abdominal pode auxiliar diversas partes do corpo e tamb\u00e9m melhorar a <a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/beneficios-dos-exercicios-fisicos-para-a-saude-mental\/\"><strong>sa\u00fade mental e f\u00edsica<\/strong><\/a>. Conhe\u00e7a os principais benef\u00edcios desse exerc\u00edcio:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Bem-estar f\u00edsico e mental&nbsp;<\/strong><\/h3>\n\n\n\n<p>Fazer exerc\u00edcios f\u00edsicos libera endorfina, que tamb\u00e9m \u00e9 conhecida como o horm\u00f4nio da felicidade. Al\u00e9m de melhorar a sa\u00fade do corpo, realizar pelo menos uma s\u00e9rie de abdominais por dia pode ajudar a acalmar a <a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/mindfulness-autocuidado-e-reduzir-ansiedade\/\"><strong>ansiedade<\/strong><\/a>, diminuir o <a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/como-ficar-calmo\/\"><strong>estresse<\/strong><\/a> e proporcionar mais calma para o dia a dia.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Melhora a postura&nbsp;<\/strong><\/h3>\n\n\n\n<p>Com os m\u00fasculos abdominais devidamente fortalecidos e sendo trabalhados regularmente, a <a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/yoga-o-que-e\/\"><strong>postura<\/strong><\/a> tamb\u00e9m melhora consideravelmente, j\u00e1 que s\u00e3o os m\u00fasculos do abd\u00f4men que sustentam todo o tronco. O abdominal pode ajudar na diminui\u00e7\u00e3o do desgaste da coluna, reduzindo significativamente as dores nas costas.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Melhora a respira\u00e7\u00e3o&nbsp;<\/strong><\/h3>\n\n\n\n<p>Por ser feito a partir de movimentos de contra\u00e7\u00e3o e relaxamento do torso, a pr\u00e1tica de abdominal ajuda a<strong> melhorar o controle da respira\u00e7\u00e3o<\/strong>, por conta dos movimentos de inspira\u00e7\u00e3o e expira\u00e7\u00e3o que s\u00e3o feitos ao realizar a pr\u00e1tica. Isso tamb\u00e9m pode ajudar a aumentar o f\u00f4lego ao fazer outras atividades f\u00edsicas.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Aumento da resist\u00eancia&nbsp;<\/strong><\/h3>\n\n\n\n<p>Diversas atividades do dia a dia exigem uma for\u00e7a e resist\u00eancia dos m\u00fasculos do abd\u00f4men, como subir escadas, carregar peso, caminhar, entre outros. Ao incluir a pr\u00e1tica abdominal na sua <a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/rotina-porque-e-importante-manter-uma\/\"><strong>rotina<\/strong><\/a>, voc\u00ea conquista mais resist\u00eancia para realizar esses movimentos de forma mais f\u00e1cil.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Reduz a tens\u00e3o muscular&nbsp;<\/strong><\/h3>\n\n\n\n<p>Com o estresse do dia a dia, os m\u00fasculos tendem a ficar tensos, o que a longo prazo pode causar danos permanentes, especialmente na coluna. A pr\u00e1tica di\u00e1ria de abdominal pode ajudar a combater os famosos \u201cn\u00f3s musculares\u201d, diminuindo a tens\u00e3o muscular.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Diminui as c\u00e3ibras&nbsp;<\/strong><\/h3>\n\n\n\n<p>As c\u00e3ibras s\u00e3o causadas pelo desgaste f\u00edsico do corpo, especialmente quando fazemos mais esfor\u00e7o do que estamos acostumados. Ao realizar um exerc\u00edcio f\u00edsico como abdominal todos os dias, as c\u00e3ibras diminuem significativamente.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Conhe\u00e7a 7 tipos de abdominais para o seu treino&nbsp;<\/strong><\/h2>\n\n\n\n<p>Confira 7 tipos de abdominais que voc\u00ea pode fazer ao final de seu treino habitual, seja ele em casa ou na academia!&nbsp;<\/p>\n\n\n\n<p>Escolha o melhor para voc\u00ea, que mais se adequa ao seu objetivo!&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1 &#8211; Sprinter<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2022\/03\/abdominal-sprinter.jpg\" alt=\"Conhe\u00e7a o abdominal sprinter\" class=\"wp-image-2223 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/03\/abdominal-sprinter.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/03\/abdominal-sprinter-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Saiba como fazer o abdominal sprinter<\/figcaption><\/figure><\/div>\n\n\n\n<p>Esse \u00e9 um dos tipos cl\u00e1ssicos de abdominal. Para ele, \u00e9 preciso deitar com as costas no ch\u00e3o, mantendo as pernas esticadas e os bra\u00e7os ao lado do corpo. Com os m\u00fasculos do abd\u00f4men, fa\u00e7a for\u00e7a para levantar apenas o tronco, enquanto dobra o joelho esquerdo e o cotovelo direito. Depois, repita o movimento com o outro lado, fazendo quantas s\u00e9ries forem necess\u00e1rias.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2 &#8211; Infra alternado<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2022\/03\/abdominal-infra-alternado.jpg\" alt=\"Conhe\u00e7a o abdominal infra alternado\" class=\"wp-image-2224 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/03\/abdominal-infra-alternado.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/03\/abdominal-infra-alternado-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Saiba como fazer o abdominal infra alternado<\/figcaption><\/figure><\/div>\n\n\n\n<p>Para esse tipo de abdominal, \u00e9 necess\u00e1rio deitar com os bra\u00e7os ao lado do corpo e as pernas esticadas para cima, juntas. Des\u00e7a uma das pernas mantendo a outra levantada e depois repita o processo alternando o movimento.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3 &#8211; Prancha alta com rota\u00e7\u00e3o&nbsp;<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2022\/03\/abdominal-prancha-alta.jpg\" alt=\"Conhe\u00e7a o abdominal prancha alta com rota\u00e7\u00e3o\" class=\"wp-image-2225 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/03\/abdominal-prancha-alta.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/03\/abdominal-prancha-alta-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Saiba como fazer o abdominal prancha alta com rota\u00e7\u00e3o<\/figcaption><\/figure><\/div>\n\n\n\n<p>Para esse tipo, \u00e9 necess\u00e1rio come\u00e7ar o exerc\u00edcio na posi\u00e7\u00e3o de prancha alta. Tire uma das m\u00e3os do ch\u00e3o e mantenha o bra\u00e7o reto. Depois rode o tronco para levar a m\u00e3o acima da cabe\u00e7a. Alterne o movimento e repita o processo com a outra m\u00e3o.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4 &#8211; Remador<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2022\/03\/abdominal-remador.jpg\" alt=\"Conhe\u00e7a o abdominal remador\" class=\"wp-image-2226 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/03\/abdominal-remador.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/03\/abdominal-remador-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Saiba como fazer o abdominal remador<\/figcaption><\/figure><\/div>\n\n\n\n<p>Para essa varia\u00e7\u00e3o de abdominal, comece com as costas deitadas no ch\u00e3o, pernas esticadas e bra\u00e7os esticados acima da cabe\u00e7a. Acione os m\u00fasculos do core enquanto dobra os joelhos e levanta o tronco para abra\u00e7ar os joelhos com os bra\u00e7os.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5 &#8211; Bicicleta<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2022\/03\/abdominal-bicicleta.jpg\" alt=\"Conhe\u00e7a o abdominal bicicleta\" class=\"wp-image-2227 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/03\/abdominal-bicicleta.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/03\/abdominal-bicicleta-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Saiba como fazer o abdominal bicicleta<\/figcaption><\/figure><\/div>\n\n\n\n<p>Para esse tipo de abdominal, \u00e9 necess\u00e1rio deitar com as pernas esticadas e as m\u00e3os ao lado da cabe\u00e7a. Contraia o abd\u00f4men para subir o tronco enquanto eleva o joelho esquerdo, fazendo com que o cotovelo direito v\u00e1 ao encontro do joelho. Alterne os movimentos e fa\u00e7a o mesmo com o outro lado.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6 &#8211; Abdominal com eleva\u00e7\u00e3o do quadril na bola<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2022\/03\/abdominal-elevacao-bola.jpg\" alt=\"Conhe\u00e7a o abdominal com eleva\u00e7\u00e3o do quadril na bola\" class=\"wp-image-2228 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/03\/abdominal-elevacao-bola.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/03\/abdominal-elevacao-bola-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Saiba como fazer o&nbsp; abdominal com eleva\u00e7\u00e3o do quadril na bola<\/figcaption><\/figure><\/div>\n\n\n\n<p>Para esse exerc\u00edcio, \u00e9 necess\u00e1rio uma bola de gin\u00e1stica para apoiar os p\u00e9s. Deite no ch\u00e3o de barriga para cima, colocando a planta dos p\u00e9s na bola e eleve o quadril lentamente. \u00c9 recomendado fazer essa atividade com um instrutor f\u00edsico.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7 &#8211; Prancha com 2 apoios<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2022\/03\/abdominal-prancha-com-dois-apoios.jpg\" alt=\"Conhe\u00e7a o abdominal prancha com dois apoios\" class=\"wp-image-2229 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/03\/abdominal-prancha-com-dois-apoios.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/03\/abdominal-prancha-com-dois-apoios-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Saiba como fazer o&nbsp; abdominal prancha com dois apoios<\/figcaption><\/figure><\/div>\n\n\n\n<p>Para esse exerc\u00edcio \u00e9 preciso que os m\u00fasculos abdominais estejam ativados para garantir o equil\u00edbrio. Inicialmente, fique na posi\u00e7\u00e3o de prancha e tire do ch\u00e3o bra\u00e7os e pernas opostas, ficando apenas com 2 apoios no ch\u00e3o. Se mantenha nessa posi\u00e7\u00e3o pelo m\u00e1ximo de tempo que conseguir, trabalhando a respira\u00e7\u00e3o.<\/p>\n\n\n\n<p>Refor\u00e7ando que, se voc\u00ea n\u00e3o est\u00e1 acostumado com <strong>abdominal <\/strong>ou outros exerc\u00edcios f\u00edsicos, \u00e9 necess\u00e1rio buscar um profissional para fornecer o direcionamento correto dos treinos e evitar poss\u00edveis les\u00f5es nos m\u00fasculos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Acompanhe a TotalPass!<\/strong><\/h2>\n\n\n\n<p>Gostou do nosso conte\u00fado? Confira tamb\u00e9m nossas redes sociais (<a href=\"https:\/\/www.linkedin.com\/company\/totalpassoficial\/\">LinkedIn<\/a>&nbsp;e&nbsp;<a href=\"https:\/\/www.instagram.com\/totalpassoficial\/?hl=pt-br\">Instagram<\/a>) e veja dicas sobre atividade f\u00edsica, alimenta\u00e7\u00e3o, bem-estar, sa\u00fade mental e nutri\u00e7\u00e3o.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Confira tamb\u00e9m nosso canal no&nbsp;<a href=\"https:\/\/www.youtube.com\/channel\/UCds8g5dIW1l-c0LDcJhTudQ\">YouTube<\/a>! O Total TV traz conte\u00fados exclusivos sobre gest\u00e3o de equipes, lideran\u00e7a, sa\u00fade mental e qualidade de vida no trabalho, receitas, treinos e muito mais.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea com certeza j\u00e1 ouviu falar ou j\u00e1 fez abdominal alguma vez na vida, certo? Esse \u00e9 um dos exerc\u00edcios mais cl\u00e1ssicos e ben\u00e9ficos para o corpo humano. Ao come\u00e7ar uma rotina de treinos, \u00e9 preciso estabelecer alguns objetivos. 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