{"id":2094,"date":"2022-02-08T09:21:19","date_gmt":"2022-02-08T12:21:19","guid":{"rendered":"https:\/\/totalpass.com\/?p=2094"},"modified":"2022-02-08T09:21:48","modified_gmt":"2022-02-08T12:21:48","slug":"alimentacao-plant-based","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/alimentacao-plant-based\/","title":{"rendered":"Alimenta\u00e7\u00e3o Plant-based: o que \u00e9, como funciona e vantagens"},"content":{"rendered":"\n<p>Com as pessoas cada vez mais conscientes sobre a import\u00e2ncia de uma <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/projeto-alimentacao-saudavel\/\">alimenta\u00e7\u00e3o saud\u00e1vel<\/a>, as dietas \u00e0 base de alimentos vegetais ganharam destaque e t\u00eam se tornado cada vez mais comuns, como \u00e9 o caso da <strong><em>Plant-Based<\/em><\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2022\/02\/alimentacao-plant-based.jpg\" alt=\"Alimenta\u00e7\u00e3o Plant-Based\" class=\"wp-image-2095 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/02\/alimentacao-plant-based.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/02\/alimentacao-plant-based-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Alimenta\u00e7\u00e3o Plant-Based \/ Reprodu\u00e7\u00e3o: Canva<\/figcaption><\/figure><\/div>\n\n\n\n<p>Mas <strong>o que \u00e9 a alimenta\u00e7\u00e3o <\/strong><strong><em>plant-based<\/em><\/strong>? <strong>Como funciona<\/strong>? <strong>Quais as vantagens<\/strong>? Continue lendo e descubra!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>O que \u00e9 a alimenta\u00e7\u00e3o <\/strong><strong><em>plant-based <\/em><\/strong><strong>e como funciona?<\/strong><\/h2>\n\n\n\n<p>Apesar de ainda ser um conceito muito recente no Brasil, a dieta <em>plant-based <\/em>tem um forte potencial de crescimento, afinal, as pessoas est\u00e3o cada vez mais conscientes sobre o perigo dos alimentos geneticamente modificados, al\u00e9m de estarem mais empenhadas em priorizar uma alimenta\u00e7\u00e3o org\u00e2nica.<\/p>\n\n\n\n<p>A <em>Whole Food Plant-Based Diet<\/em>, popularmente conhecida como <em>plant-based<\/em>, \u00e9 uma dieta \u00e0 base de alimentos vegetais integrais que tem como objetivo cortar alimentos ultraprocessados e evitar completamente ou parcialmente o consumo de produtos de origem animal.<\/p>\n\n\n\n<p>A dieta prop\u00f5e uma alimenta\u00e7\u00e3o colorida, variada e que seja o mais natural poss\u00edvel. Portanto, o card\u00e1pio consiste em:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Leguminosas;<\/li><li>Gr\u00e3os integrais;<\/li><li>Tub\u00e9rculos;<\/li><li>Hortali\u00e7as;<\/li><li>Leites vegetais sem a\u00e7\u00facar;<\/li><li>Ch\u00e1s de ervas;<\/li><li>Caf\u00e9 descafeinado;<\/li><li>Sucos naturais sem a\u00e7\u00facar e sem coar;<\/li><li>Cogumelos;<\/li><li>Temperos naturais;<\/li><li>Oleaginosas;<\/li><li>Gorduras saud\u00e1veis;<\/li><li><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-com-tofu\/\">Tofu<\/a>.<\/li><\/ul>\n\n\n\n<p>Al\u00e9m disso, os adeptos \u00e0 dieta buscam aproveitar todas as partes do alimento, ou seja, caules, folhas, ra\u00edzes e cascas raramente s\u00e3o desperdi\u00e7ados. Por isso, a alimenta\u00e7\u00e3o <em>plant-based <\/em>traz benef\u00edcios n\u00e3o s\u00f3 para a sa\u00fade, como tamb\u00e9m para o meio ambiente.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quais as vantagens da dieta <\/strong><strong><em>plant-based<\/em><\/strong><strong>?<\/strong><\/h2>\n\n\n\n<p>Segundo uma <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28728684\/\">pesquisa<\/a> divulgada pelo <em>Journal of American College of Cardiology,<\/em> em que 200 mil adultos foram avaliados por cerca de duas d\u00e9cadas, pessoas que seguem uma dieta \u00e0 base de alimentos vegetais integrais e naturais t\u00eam menos riscos de desenvolver doen\u00e7as card\u00edacas.<\/p>\n\n\n\n<p>Al\u00e9m disso, esse estilo de alimenta\u00e7\u00e3o tamb\u00e9m proporciona:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Preven\u00e7\u00e3o de doen\u00e7as cr\u00f4nicas;&nbsp;<\/li><li>Promove o emagrecimento;<\/li><li>Reduz o colesterol;<\/li><li>Melhora a <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-para-aumentar-a-imunidade\/\">imunidade<\/a>;<\/li><li>Combate a perda cognitiva;<\/li><li>Mant\u00e9m a hidrata\u00e7\u00e3o.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Todos podem aderir \u00e0 dieta <\/strong><strong><em>plant-based<\/em><\/strong><strong>?<\/strong><\/h2>\n\n\n\n<p>A princ\u00edpio, essa dieta \u00e9 considerada segura para todas as faixas et\u00e1rias. No entanto, \u00e9 importante ressaltar que reduzir ou eliminar carnes e derivados pode acarretar em uma car\u00eancia de vitamina B12 e prote\u00ednas. Por isso, \u00e9 essencial consultar um nutricionista ou nutr\u00f3logo para haver uma melhor orienta\u00e7\u00e3o.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2022\/02\/dieta-plant-based.jpg\" alt=\"\" class=\"wp-image-2096 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/02\/dieta-plant-based.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/02\/dieta-plant-based-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Dieta Plant-based \/ Reprodu\u00e7\u00e3o: Canva<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Acompanhe a TotalPass<\/strong><\/h2>\n\n\n\n<p>Gostou do nosso estudo? Confira todos os nossos conte\u00fados nas redes sociais (<a href=\"https:\/\/www.linkedin.com\/company\/totalpassoficial\/\">Linkedin<\/a> e <a href=\"https:\/\/www.instagram.com\/totalpassoficial\/?hl=pt-br\">Instagram<\/a>) e veja dicas sobre atividade f\u00edsica, alimenta\u00e7\u00e3o, bem-estar, sa\u00fade mental e nutri\u00e7\u00e3o.&nbsp;<\/p>\n\n\n\n<p>Confira tamb\u00e9m nosso canal no<a href=\"https:\/\/www.youtube.com\/channel\/UCds8g5dIW1l-c0LDcJhTudQ\"> YouTube! <\/a>A TPTV traz conte\u00fados exclusivos sobre gest\u00e3o de equipes, lideran\u00e7a, sa\u00fade mental e qualidade de vida no trabalho, receitas, treinos e muito mais.<\/p>\n\n\n\n<p>Para conhecer mais sobre os nossos planos e as redes parceiras, clique <a href=\"https:\/\/totalpass.com\/br\/blog\/br\/\">aqui<\/a>.<\/p>\n\n\n\n<p>E a\u00ed, bora?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Com as pessoas cada vez mais conscientes sobre a import\u00e2ncia de uma alimenta\u00e7\u00e3o saud\u00e1vel, as dietas \u00e0 base de alimentos vegetais ganharam destaque e t\u00eam se tornado cada vez mais comuns, como \u00e9 o caso da Plant-Based. Mas o que \u00e9 a alimenta\u00e7\u00e3o plant-based? Como funciona? Quais as vantagens? Continue lendo e descubra! O que [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":2095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[],"class_list":["post-2094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Plant-based: o que \u00e9, como funciona e vantagens<\/title>\n<meta name=\"description\" content=\"A dieta plant-based prop\u00f5e um consumo \u00e0 base de alimentos vegetais integrais e naturais, eliminando produtos ultraprocessados e de origem animal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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