{"id":2065,"date":"2022-01-27T17:39:39","date_gmt":"2022-01-27T20:39:39","guid":{"rendered":"https:\/\/totalpass.com\/?p=2065"},"modified":"2025-09-11T09:29:32","modified_gmt":"2025-09-11T12:29:32","slug":"cansaco-mental-quando-passa-a-ser-um-problema","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/bem-estar\/cansaco-mental-quando-passa-a-ser-um-problema\/","title":{"rendered":"Quando o cansa\u00e7o mental passa a ser um problema?"},"content":{"rendered":"\n<p>\u00c9 muito prov\u00e1vel que voc\u00ea j\u00e1 tenha sentido <strong>cansa\u00e7o mental<\/strong> em algum momento da vida. Afinal, vivemos em uma<strong> <\/strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/rotina-porque-e-importante-manter-uma\/\"><strong>rotina<\/strong><\/a><strong> acelerada em um mundo hiperconectado<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2022\/01\/Cansaco-mental.jpg\" alt=\"Cansa\u00e7o mental: quando come\u00e7a a ser um problema?\" class=\"wp-image-2066 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/01\/Cansaco-mental.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/01\/Cansaco-mental-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Cansa\u00e7o mental: quando come\u00e7a a ser um problema? \/ Reprodu\u00e7\u00e3o: Canva<\/figcaption><\/figure><\/div>\n\n\n<p>S\u00e3o diversas atividades simult\u00e2neas, informa\u00e7\u00f5es sobre os mais diversos assuntos em tempo real, problemas no <a href=\"https:\/\/totalpass.com\/br\/blog\/recursos-humanos\/como-ser-um-profissional-de-alta-performance\/\"><strong>trabalho<\/strong><\/a> e com os filhos, entre outras diversas situa\u00e7\u00f5es.<\/p>\n\n\n\n<p>No entanto, tamb\u00e9m ainda vivemos em uma sociedade que n\u00e3o reconhece a <strong>seriedade do cansa\u00e7o mental<\/strong> tanto quanto o cansa\u00e7o f\u00edsico. Mas assim como nosso corpo, <strong>o c\u00e9rebro tamb\u00e9m precisa de descanso.\u00a0<\/strong><\/p>\n\n\n\n<p>Voc\u00ea sabe quando o cansa\u00e7o mental passa a ser um problema? Sabe reconhecer os sintomas?\u00a0<\/p>\n\n\n\n<p>Vamos te ajudar a reconhecer o momento de procurar ajuda profissional!\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>O que \u00e9 cansa\u00e7o mental?<\/strong><\/h2>\n\n\n\n<p>Antes de tudo \u00e9 importante que voc\u00ea entenda o que \u00e9 o cansa\u00e7o mental, tamb\u00e9m conhecido como estafa.\u00a0<\/p>\n\n\n\n<p>Basicamente \u00e9 uma s\u00e9rie de <strong>sinais enviados pelo nosso c\u00e9rebro com o objetivo de comunicar a necessidade de descanso<\/strong>.<\/p>\n\n\n\n<p>Caso a gente n\u00e3o fa\u00e7a uma pausa nesses momentos, vamos perceber nosso <strong>desempenho cada vez mais baixo<\/strong> em atividades que antes faz\u00edamos normalmente, podendo assim afetar nossas rela\u00e7\u00f5es interpessoais e rendimento no trabalho.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quais s\u00e3o os sintomas do cansa\u00e7o mental?<\/strong><\/h2>\n\n\n\n<p>Al\u00e9m da queda da produtividade, \u00e9 importante que voc\u00ea saiba quais s\u00e3o os outros sinais que nosso corpo pode apresentar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ins\u00f4nia;<\/li>\n\n\n\n<li>Altera\u00e7\u00f5es de humor;<\/li>\n\n\n\n<li>Irritabilidade;<\/li>\n\n\n\n<li>Perda de mem\u00f3ria;<\/li>\n\n\n\n<li>Cansa\u00e7o excessivo;<\/li>\n\n\n\n<li>Perda de apetite;<\/li>\n\n\n\n<li>Redu\u00e7\u00e3o de libido;<\/li>\n\n\n\n<li>Sintomas f\u00edsicos como hipertens\u00e3o, gastrite, dores de cabe\u00e7a e dores no corpo.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quais s\u00e3o as poss\u00edveis causas do cansa\u00e7o mental?<\/strong><\/h2>\n\n\n\n<p>Em resumo, as causas do cansa\u00e7o mental s\u00e3o alguns h\u00e1bitos que nos mant\u00e9m em estado de alerta e exige desempenho constante do c\u00e9rebro. Por exemplo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Excesso de trabalho, o que pode tamb\u00e9m desencadear <a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/burnout-no-trabalho\/\"><strong>burnout<\/strong><\/a>;<\/li>\n\n\n\n<li>Est\u00edmulos intelectuais por tempo prolongado, como em escolas e universidades;<\/li>\n\n\n\n<li>Transtornos como <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/alimentos-ajudam-combate-depressao-e-ansiedade\/\"><strong>ansiedade e depress\u00e3o<\/strong><\/a>;<\/li>\n\n\n\n<li>Uso excessivo de <a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/redes-sociais-afetam-nossa-saude-mental\/\"><strong>redes sociais<\/strong><\/a>.<\/li>\n<\/ul>\n\n\n\n<p>No entanto, as causas s\u00e3o particulares de cada um. Por isso, \u00e9 importante que voc\u00ea procure ajuda para entender quais s\u00e3o as suas necessidades.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quando procurar ajuda?<\/strong><\/h2>\n\n\n\n<p>Talvez voc\u00ea sinta cansa\u00e7o mental apenas por um per\u00edodo de atividades intensas. Mas \u00e9 importante que voc\u00ea <strong>se observe e se questione h\u00e1 quanto tempo se sente dessa forma<\/strong>.<\/p>\n\n\n\n<p><strong>Reconhe\u00e7a tamb\u00e9m seus momentos de lazer<\/strong>: voc\u00ea reserva uma parte do dia para fazer o que gosta? Sente culpa por isso e acha que, mesmo cansado, precisa ser produtivo?<\/p>\n\n\n\n<p>Tudo isso pode ser reflexo. Nesses casos,<strong> a <\/strong><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/qualidade-de-vida-no-trabalho-terapia-e-atividade-fisica-ajudam-a-combater-doencas-emocionais\/\"><strong>psicoterapia<\/strong><\/a><strong> \u00e9 fundamental <\/strong>para aprender a lidar com essas situa\u00e7\u00f5es e quebrar padr\u00f5es de comportamento.<\/p>\n\n\n\n<p>Vale ressaltar que nem sempre conseguimos identificar sozinhos quais s\u00e3o as causas e como reconhecer o momento certo de parar. Por isso, n\u00e3o hesite em procurar ajuda de profissionais da \u00e1rea.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Como aliviar o cansa\u00e7o mental?<\/strong><\/h2>\n\n\n\n<p>Podemos aliar algumas atividades \u00e0 terapia que podem at\u00e9 parecer simples, mas que s\u00e3o <strong>fundamentais para a <\/strong><a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/como-melhorar-saude-mental\/\"><strong>sa\u00fade mental<\/strong><\/a>.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Fa\u00e7a exerc\u00edcios f\u00edsicos constantes:<\/strong> eles aumentam a produ\u00e7\u00e3o de endorfina, o horm\u00f4nio respons\u00e1vel pela sensa\u00e7\u00e3o de bem-estar;<\/li>\n\n\n\n<li><strong>Descubra seus hobbies:<\/strong> separe um tempo do seu dia para fazer algo que goste, como ver um filme, cuidar das plantas, etc;<\/li>\n\n\n\n<li><strong>Cuide da <\/strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/8-receitas-saudaveis\/\"><strong>alimenta\u00e7\u00e3o<\/strong><\/a><strong>:<\/strong> n\u00e3o \u00e9 s\u00f3 a sa\u00fade f\u00edsica prejudicada quando comemos mal. Refei\u00e7\u00f5es completas ajudam a melhorar nossas fun\u00e7\u00f5es cerebrais;<\/li>\n\n\n\n<li><strong>Tire um descanso do trabalho: <a href=\"https:\/\/www.pontotel.com.br\/ferias\/\" target=\"_blank\" rel=\"noreferrer noopener\">f\u00e9rias<\/a><\/strong> \u00e9 um direito seu como trabalhador. Aproveite para esquecer dos problemas empresariais por um tempo;<\/li>\n\n\n\n<li><strong>Tente dormir melhor: <\/strong>o sono tem uma fun\u00e7\u00e3o restaurativa para que possamos nos recompor das energias gastas durante o dia.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2022\/01\/Cansaco-mental-descanso.jpg\" alt=\"\" class=\"wp-image-2067 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/01\/Cansaco-mental-descanso.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/01\/Cansaco-mental-descanso-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Descansar \u00e9 importante para aliviar sintomas do cansa\u00e7o mental \/ Reprodu\u00e7\u00e3o: Canva<\/figcaption><\/figure><\/div>\n\n\n<p>Em resumo, \u00e9 essencial buscar equil\u00edbrio entre as mais diversas atividades di\u00e1rias e separar um tempinho para o autocuidado. O <strong>cansa\u00e7o mental<\/strong> \u00e9 t\u00e3o prejudicial quanto o f\u00edsico \u2013 n\u00e3o negligencie os sinais!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Acompanhe a TotalPass<\/h2>\n\n\n\n<p>Gostou do nosso estudo? Confira todos os nossos conte\u00fados nas redes sociais (<a href=\"https:\/\/www.linkedin.com\/company\/totalpassoficial\/\">Linkedin<\/a>\u00a0e\u00a0<a href=\"https:\/\/www.instagram.com\/totalpassoficial\/?hl=pt-br\">Instagram<\/a>) e veja dicas sobre atividade f\u00edsica, alimenta\u00e7\u00e3o, bem-estar, sa\u00fade mental e nutri\u00e7\u00e3o.\u00a0\u00a0<\/p>\n\n\n\n<p>Confira tamb\u00e9m nosso canal no<a href=\"https:\/\/www.youtube.com\/channel\/UCds8g5dIW1l-c0LDcJhTudQ\">\u00a0YouTube!\u00a0<\/a>A TPTV traz conte\u00fados exclusivos sobre gest\u00e3o de equipes, lideran\u00e7a, sa\u00fade mental e qualidade de vida no trabalho, receitas, treinos e muito mais.<\/p>\n\n\n\n<p>Para conhecer mais sobre os\u00a0<strong>nossos planos e as redes parceiras<\/strong>, clique\u00a0<a href=\"https:\/\/totalpass.com\/br\/blog\/br\/\">aqui<\/a>.<\/p>\n\n\n\n<p>E a\u00ed, bora?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9 muito prov\u00e1vel que voc\u00ea j\u00e1 tenha sentido cansa\u00e7o mental em algum momento da vida. Afinal, vivemos em uma rotina acelerada em um mundo hiperconectado. S\u00e3o diversas atividades simult\u00e2neas, informa\u00e7\u00f5es sobre os mais diversos assuntos em tempo real, problemas no trabalho e com os filhos, entre outras diversas situa\u00e7\u00f5es. No entanto, tamb\u00e9m ainda vivemos em [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":2066,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[114],"tags":[158,86,47],"class_list":["post-2065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar","tag-bem-estar","tag-cansaco-mental","tag-saude-mental"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cansa\u00e7o mental: quando se preocupar e como aliviar | TotalPass<\/title>\n<meta name=\"description\" content=\"Voc\u00ea est\u00e1 com cansa\u00e7o mental? Identifique os sinais de alerta e aprenda estrat\u00e9gias eficazes para recuperar o bem-estar. 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