{"id":2044,"date":"2022-01-24T09:16:54","date_gmt":"2022-01-24T12:16:54","guid":{"rendered":"https:\/\/totalpass.com\/?p=2044"},"modified":"2022-01-27T09:54:27","modified_gmt":"2022-01-27T12:54:27","slug":"receitas-com-tofu","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-com-tofu\/","title":{"rendered":"5 receitas com tofu para voc\u00ea experimentar"},"content":{"rendered":"\n<p>O <strong>tofu<\/strong> \u00e9 muito conhecido pela culin\u00e1ria vegana ou por intolerantes \u00e0 lactose por ser feito de soja e <strong>se assemelhar a um queijo<\/strong>. Ele \u00e9 altamente nutritivo, de poucas calorias e gordura, podendo ser utilizado de diversas maneiras saborosas, especialmente na culin\u00e1ria oriental. Que tal conhecer algumas <strong>receitas com tofu<\/strong> que v\u00e3o te mostrar o qu\u00e3o delicioso ele pode ser?<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2022\/01\/Receitas-com-tofu.jpg\" alt=\"\" class=\"wp-image-2045 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/01\/Receitas-com-tofu.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/01\/Receitas-com-tofu-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Receitas com tofu para voc\u00ea saborear \/ Reprodu\u00e7\u00e3o: Canva<\/figcaption><\/figure><\/div>\n\n\n\n<p>Muitas pessoas podem n\u00e3o incluir o tofu em sua rotina de <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/tendencias-alimentacao-saudavel-2022\/\"><strong>alimenta\u00e7\u00e3o<\/strong><\/a> por n\u00e3o saber prepar\u00e1-lo. Ele \u00e9 realmente usado como um queijo? J\u00e1 vem cozido? Precisa assar? Calma! A gente te explica. Fazer <strong>receitas com tofu<\/strong> pode ser mais f\u00e1cil do que voc\u00ea imagina &#8211; e n\u00f3s podemos provar!<\/p>\n\n\n\n<p>Veja algumas<strong> receitas com tofu<\/strong> de dar \u00e1gua na boca.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Benef\u00edcios das receitas com tofu<\/strong><\/h2>\n\n\n\n<p>A semelhan\u00e7a com o queijo branco fica apenas na apar\u00eancia. Apesar de ser chamado de \u201cqueijo\u201d por muitos, ele n\u00e3o \u00e9 muito consumido da forma como preparamos os diferentes tipos de queijos. A principal caracter\u00edstica que voc\u00ea precisa saber sobre ele, \u00e9 que o tofu \u00e9 rico em <strong>benef\u00edcios para a sa\u00fade.&nbsp;<\/strong><\/p>\n\n\n\n<p>Origin\u00e1rio da China, estima-se que faz parte dos h\u00e1bitos alimentares da culin\u00e1ria oriental h\u00e1 mais de 2 mil anos.<\/p>\n\n\n\n<p>Por ser rico em minerais como <strong>c\u00e1lcio, ferro, magn\u00e9sio, f\u00f3sforo, pot\u00e1ssio, zinco e sel\u00eanio<\/strong>, o tofu auxilia na:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Preven\u00e7\u00e3o de doen\u00e7as cardiovasculares:<\/strong> de acordo com estudos, pessoas que se alimentam com tofu ao menos 1x por semana tiveram risco de 18% a menos de desenvolver doen\u00e7as card\u00edacas;<\/li><li><strong>Controle do colesterol:<\/strong> possui uma subst\u00e2ncia chamada isoflavona que reduz a concentra\u00e7\u00e3o de LDL (colesterol \u201cruim\u201d) e aumenta o HDL (colesterol \u201cbom\u201d);<\/li><li><strong>Preven\u00e7\u00e3o de osteoporose:<\/strong> possui os principais minerais para a manuten\u00e7\u00e3o do metabolismo \u00f3sseo (c\u00e1lcio, f\u00f3sforo e magn\u00e9sio).<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Receitas com tofu para experimentar<\/strong><\/h2>\n\n\n\n<p>Vamos ao que interessa! Agora que voc\u00ea j\u00e1 sabe quais os benef\u00edcios de<strong> incluir o tofu em seus h\u00e1bitos alimentares<\/strong>, \u00e9 hora de descobrir quais s\u00e3o as melhores receitas com ele.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>P\u00e3o de queijo de tofu<\/strong><\/h3>\n\n\n\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00bd kg de tofu;<\/li><li>\u00bd&nbsp; kg polvilho azedo;<\/li><li>2 colheres (sopa) farinha de milho;<\/li><li>Sal e pimenta \u00e0 gosto;<\/li><li>\u00bd x\u00edcara (ch\u00e1) de \u00f3leo de soja.<\/li><\/ul>\n\n\n\n<p><strong>Modo de preparo:<\/strong><\/p>\n\n\n\n<p>Esmague o tofu, adicione sal e pimenta e reserve. Escalde 2 colheres de sopa de polvilho azedo em \u00e1gua fervente (pouca \u00e1gua, apenas o suficiente para a massa ficar cremosa). Mexa at\u00e9 ficar homog\u00eaneo. Adicione 2 colheres de sopa de farinha de milho, 1 colher de sal e \u00bd x\u00edcara de \u00f3leo de soja.<\/p>\n\n\n\n<p>Misture o tofu e o polvilho azedo e continue mexendo at\u00e9 desgrudar da m\u00e3o. Fa\u00e7a bolinhas pequenas ou m\u00e9dias (sua prefer\u00eancia). Pr\u00e9-aque\u00e7a o forno a 180\u00ba e coloque as bolinhas para assar. Retire do forno quando estiverem douradas ou come\u00e7arem a abrir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pat\u00ea de tofu<\/strong><\/h3>\n\n\n\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 queijo tofu;<\/li><li>Salsinha e pimenta-do-reino a gosto;<\/li><li>\u00bd&nbsp; cebola;<\/li><li>\u00bd&nbsp; dente de alho;<\/li><li>Manjeric\u00e3o;<\/li><li>Sal a gosto;<\/li><li>1 colher (sobremesa) de a\u00e7\u00facar;<\/li><li>1 colher (sopa) de azeite;<\/li><li>Opcional: azeitonas sem caro\u00e7o.<\/li><\/ul>\n\n\n\n<p><strong>Modo de preparo:<\/strong><\/p>\n\n\n\n<p>Coloque no liquidificador o tofu, cebola, alho, salsinha e azeite.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tofu empanado<\/strong><\/h3>\n\n\n\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00bd&nbsp; kg de tofu;<\/li><li>\u00bc&nbsp; x\u00edc de shoyu;<\/li><li>\u00bc&nbsp; x\u00edc de \u00e1gua;<\/li><li>1 colher (sopa) de p\u00e1prica defumada;<\/li><li>2 colheres (sopa) de gergelim mo\u00eddo;<\/li><li>1 colher (sopa) de mostarda;<\/li><li>\u00bd&nbsp; x\u00edcara de polvilho doce;<\/li><li>\u00bc&nbsp; x\u00edcara de farinha de linha\u00e7a;<\/li><li>1 colher (ch\u00e1) de sal;<\/li><li>\u00d3leo de coco para preencher o fundo da frigideira.<\/li><\/ul>\n\n\n\n<p><strong>Modo de preparo:<\/strong><\/p>\n\n\n\n<p>Misture o shoyu com p\u00e1prica, gergelim, mostarda e \u00e1gua. Corte o tofu em cubos e misture com os temperos. Deixe marinar por 2h na geladeira. Em um prato, misture a farinha de linha\u00e7a e o sal. Retire os cubos de tofu e passe na mistura. Aque\u00e7a o \u00f3leo de coco e frite os cubos at\u00e9 dourarem.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2022\/01\/Tofu-empanado.jpg\" alt=\"\" class=\"wp-image-2046 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/01\/Tofu-empanado.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/01\/Tofu-empanado-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Tofu empanado \/ Reprodu\u00e7\u00e3o: Canva<\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tofu cottage<\/strong><\/h3>\n\n\n\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>200g de tofu org\u00e2nico;<\/li><li>4 colheres (sopa) de maionese de castanha de caju;<\/li><li>3 colheres (sopa) de sals\u00e3o picado;<\/li><li>2 colheres (sopa) de cenoura crua cortada em cubinhos;<\/li><li>2 colheres (sopa) de salsinha picada;<\/li><li>1 colher (sopa) de mostarda em p\u00f3;<\/li><li>sal e pimenta mo\u00edda a seu gosto.<\/li><\/ul>\n\n\n\n<p><strong>Modo de preparo:<\/strong><\/p>\n\n\n\n<p>Seque bem o tofu com papel toalha e corte em fatias grandes. Esmague com o garfo at\u00e9 formar gr\u00e2nulos grandes tipo queijo cottage. Acrescente salsinha, sals\u00e3o e cenoura picados em peda\u00e7os pequenos e misture. Tempere com sal e pimenta e coloque mostarda em p\u00f3. Acrescente maionese de castanha de caju e misture.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pizza de tofu com tomate seco e r\u00facula<\/strong><\/h3>\n\n\n\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<p><strong>Massa<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1.5 kg farinha de trigo;<\/li><li>250 g farelo de trigo;<\/li><li>2 colheres (ch\u00e1) de sal;<\/li><li>80 g de fermento de p\u00e3o;<\/li><li>100 ml de \u00f3leo;<\/li><li>700 ml de \u00e1gua morna;<\/li><li>200 ml de molho de tomate.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tofupiry (requeij\u00e3o vegano)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1kg tofu;<\/li><li>4 lim\u00f5es;<\/li><li>2 colheres (sopa) de polvilho azedo;<\/li><li>\u00bd&nbsp; x\u00edcara (ch\u00e1) de azeite;<\/li><li>Sal \u00e0 gosto.<\/li><\/ul>\n\n\n\n<p><strong>Recheio<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Tomate seco e r\u00facula \u00e0 vontade<\/li><\/ul>\n\n\n\n<p><strong>Modo de preparo:<\/strong><\/p>\n\n\n\n<p>Massa:<\/p>\n\n\n\n<p>Misture farinha de trigo, farelo de trigo, sal e fermento de p\u00e3o. Aos poucos, acrescente o \u00f3leo e a \u00e1gua morna. Deixe a massa descansar por 30 minutos. Em um ambiente reto, espalhe a farinha de trigo e abra a massa com rolo. Unte as formas e modele a massa aberta. Coloque o molho de tomate sobre a massa e leve ao forno por 5 minutos.<\/p>\n\n\n\n<p>Recheio:<\/p>\n\n\n\n<p>Misture os ingredientes e cozinhe por 10 minutos em fogo baixo. Depois, bata no liquidificador. Coloque uma camada de tofupiry na massa. Adicione o tomate seco . Leve ao forno. Ao retirar, acrescente as folhas de r\u00facula.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/br\/blog\/wp-content\/uploads\/2022\/01\/Receitas-com-tofu-para-fazer.jpg\" alt=\"\" class=\"wp-image-2047 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2022\/01\/Receitas-com-tofu-para-fazer.jpg 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2022\/01\/Receitas-com-tofu-para-fazer-300x201.jpg 300w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption>Receitas com tofu f\u00e1ceis e saborosas \/ Reprodu\u00e7\u00e3o: Canva<\/figcaption><\/figure><\/div>\n\n\n\n<p>Voc\u00ea j\u00e1 testou algumas dessas <strong>receitas com tofu<\/strong>? Comente aqui o que achou! E se tiver outras receitas para nos indicar, deixe nos coment\u00e1rios!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Acompanhe a TotalPass<\/h2>\n\n\n\n<p>Gostou do nosso estudo? Confira todos os nossos conte\u00fados nas redes sociais (<a href=\"https:\/\/www.linkedin.com\/company\/totalpassoficial\/\">Linkedin<\/a>&nbsp;e&nbsp;<a href=\"https:\/\/www.instagram.com\/totalpassoficial\/?hl=pt-br\">Instagram<\/a>) e veja dicas sobre atividade f\u00edsica, alimenta\u00e7\u00e3o, bem-estar, sa\u00fade mental e nutri\u00e7\u00e3o.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Confira tamb\u00e9m nosso canal no<a href=\"https:\/\/www.youtube.com\/channel\/UCds8g5dIW1l-c0LDcJhTudQ\">&nbsp;YouTube!&nbsp;<\/a>A TPTV traz conte\u00fados exclusivos sobre gest\u00e3o de equipes, lideran\u00e7a, sa\u00fade mental e qualidade de vida no trabalho, receitas, treinos e muito mais.<\/p>\n\n\n\n<p>Para conhecer mais sobre os&nbsp;<strong>nossos planos e as redes parceiras<\/strong>, clique&nbsp;<a href=\"https:\/\/totalpass.com\/br\/blog\/br\/\">aqui<\/a>.<\/p>\n\n\n\n<p>E a\u00ed, bora?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O tofu \u00e9 muito conhecido pela culin\u00e1ria vegana ou por intolerantes \u00e0 lactose por ser feito de soja e se assemelhar a um queijo. Ele \u00e9 altamente nutritivo, de poucas calorias e gordura, podendo ser utilizado de diversas maneiras saborosas, especialmente na culin\u00e1ria oriental. Que tal conhecer algumas receitas com tofu que v\u00e3o te mostrar [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":2045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[277,278,276],"class_list":["post-2044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","tag-comidas-veganas","tag-receitas","tag-tofu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 receitas com tofu para voc\u00ea experimentar<\/title>\n<meta name=\"description\" content=\"Voc\u00ea conhece os benef\u00edcios do tofu para a sua sa\u00fade? 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