{"id":17444,"date":"2026-05-08T19:44:12","date_gmt":"2026-05-08T22:44:12","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?p=17444"},"modified":"2026-05-08T19:44:13","modified_gmt":"2026-05-08T22:44:13","slug":"suco-de-couve-ideias-de-preparos","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/suco-de-couve-ideias-de-preparos\/","title":{"rendered":"Suco de couve: benef\u00edcios e ideias de preparos\u00a0"},"content":{"rendered":"\n<p>As verduras, como alface, repolho e r\u00facula, foram usadas por muito tempo para compor as refei\u00e7\u00f5es, principalmente saladas. No entanto, devido aos seus nutrientes, as pessoas passaram a consumi-las tamb\u00e9m na forma de bebidas, como, por exemplo, o <strong>suco de couve<\/strong>, popularmente conhecido como \u201csuco detox\u201d.<\/p>\n\n\n\n<p>Para entender suas propriedades e esclarecer outras d\u00favidas sobre essa hortali\u00e7a, conversamos com a nutricionista Thainara Ver\u00edssimo, formada pela Uninove. Confira os t\u00f3picos que ser\u00e3o abordados:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"#Quais-sao-os-beneficios-do-suco-de-couve\">Quais s\u00e3o os benef\u00edcios do suco de couve?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Todas-as-pessoas-podem-consumir-suco-de-couve\">Todas as pessoas podem consumir suco de couve?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Em-quais-refeicoes-incluir-o-suco-de-couve\">Em quais refei\u00e7\u00f5es incluir o suco de couve?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#4-ideias-de-suco-de-couve\">4 ideias de suco de couve\u00a0<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Quais-sao-os-beneficios-do-suco-de-couve\">Quais s\u00e3o os benef\u00edcios do suco de couve?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/05\/Suco-de-couve-1.png\" alt=\"Suco de couve\" class=\"wp-image-17445 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/05\/Suco-de-couve-1.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2026\/05\/Suco-de-couve-1-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2026\/05\/Suco-de-couve-1-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">O suco de couve \u00e9 um excelente antioxidante. Confira outros benef\u00edcios<\/figcaption><\/figure><\/div>\n\n\n<p>Muito se fala sobre manter o sistema imunol\u00f3gico fortalecido. Mas ser\u00e1 que o seu est\u00e1? A nutricionista explica que o consumo dessa bebida \u00e9 rico em antioxidantes e vitaminas, como a <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/alimentos-com-vitamina-c\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vitamina C<\/strong><\/a> e as do complexo B, respons\u00e1veis por combater e proteger o organismo de bact\u00e9rias e v\u00edrus.<\/p>\n\n\n\n<p>A folha da couve tamb\u00e9m \u00e9 rica em <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/o-que-sao-fibras-alimentares\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>fibras alimentares<\/strong><\/a>. Portanto, consumi-la, tanto em folhas quanto em bebida, \u00e9 uma maneira de promover a sensa\u00e7\u00e3o de saciedade, o que ajuda no processo de emagrecimento.\u00a0<\/p>\n\n\n\n<p>E, por falar em fibras, ela complementa: \u201cAjuda na digest\u00e3o, melhorando o funcionamento do intestino\u201d. Ou seja, combate a pris\u00e3o de ventre, aumenta o volume das fezes, reduz o incha\u00e7o abdominal e diminui as inflama\u00e7\u00f5es intestinais.<\/p>\n\n\n\n<p>Outro benef\u00edcio \u00e9 a melhora da sa\u00fade dos ossos, pois a couve cont\u00e9m minerais como c\u00e1lcio e f\u00f3sforo, deixando-os mais fortes e resistentes a quedas. Al\u00e9m disso, pode ajudar a prevenir doen\u00e7as, como artrite, artrose e <a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/osteoporose-o-que-e-sintomas-e-dicas-de-prevencao\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>osteoporose<\/strong><\/a>.<\/p>\n\n\n\n<p>A seguir, separamos uma lista com alguns outros benef\u00edcios dessa bebida verde:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Protege o f\u00edgado;<\/li>\n\n\n\n<li>Combate a anemia;<\/li>\n\n\n\n<li>Melhora a sa\u00fade da pele;<\/li>\n\n\n\n<li>Ajuda a dar mais disposi\u00e7\u00e3o;<\/li>\n\n\n\n<li>Reduz o <a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/colesterol-o-que-e\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>colesterol ruim (LDL)<\/strong><\/a>;<\/li>\n\n\n\n<li>Previne o envelhecimento precoce.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Todas-as-pessoas-podem-consumir-suco-de-couve\">Todas as pessoas podem consumir suco de couve?<\/h2>\n\n\n\n<p>Mesmo com tantos benef\u00edcios \u00e0 sa\u00fade, o suco de couve n\u00e3o \u00e9 recomendado para todas as pessoas.<\/p>\n\n\n\n<p>\u201cO suco de couve deve ser consumido com aten\u00e7\u00e3o por quem tem problemas na tireoide, tend\u00eancia a pedras nos rins ou usa anticoagulantes, pois a couve \u00e9 rica em vitamina K\u201d, explica a nutricionista.<\/p>\n\n\n\n<p>Al\u00e9m disso, lembra que comentamos sobre as fibras alimentares? Embora esse nutriente fa\u00e7a bem \u00e0 sa\u00fade, \u00e9 importante lembrar que o excesso pode causar o efeito reverso, provocando desconforto intestinal.<\/p>\n\n\n\n<p>Portanto, antes de sair consumindo \u201ca torto e a direito\u201d, lembre-se de consultar um nutricionista para que ele possa entender como est\u00e1 sua alimenta\u00e7\u00e3o e orientar os melhores momentos para o consumo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Em-quais-refeicoes-incluir-o-suco-de-couve\">Em quais refei\u00e7\u00f5es incluir o suco de couve?<\/h2>\n\n\n\n<p>O suco de couve \u00e9 uma bebida bastante vers\u00e1til e pode ser consumido em diferentes momentos do dia, como no <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/cafe-da-manha-saudavel-e-barato\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>caf\u00e9 da manh\u00e3<\/strong><\/a>, no <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/almoco-low-carb\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>almo\u00e7o<\/strong><\/a> ou no<strong> <\/strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/lanche-da-tarde-saudavel\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lanche da tarde<\/strong><\/a>.<\/p>\n\n\n\n<p>Preferencialmente, Thainara explica que o consumo \u00e9 bastante indicado para pessoas que desejam come\u00e7ar o dia com mais disposi\u00e7\u00e3o, sendo tamb\u00e9m uma \u00f3tima escolha para complementar refei\u00e7\u00f5es, considerando os nutrientes presentes.<\/p>\n\n\n\n<p>\u201cTamb\u00e9m pode ser consumido antes das refei\u00e7\u00f5es principais, como o almo\u00e7o, para ajudar na digest\u00e3o\u201d, orienta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-ideias-de-suco-de-couve\">4 ideias de suco de couve&nbsp;<\/h2>\n\n\n\n<p>Com tantos benef\u00edcios, como n\u00e3o incluir o suco de couve em suas refei\u00e7\u00f5es, n\u00e9? Para te ajudar a preparar essa bebida, separamos algumas op\u00e7\u00f5es variadas para voc\u00ea fazer em casa e consumir. Confira:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1 &#8211; Suco de couve com lim\u00e3o&nbsp;<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/05\/Suco-de-couve-2.png\" alt=\"Suco de couve com lim\u00e3o\" class=\"wp-image-17446 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/05\/Suco-de-couve-2.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2026\/05\/Suco-de-couve-2-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2026\/05\/Suco-de-couve-2-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Aprenda a preparar o suco de couve tradicional<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 folha de couve;<\/li>\n\n\n\n<li>Suco de 1 <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/beneficios-do-limao-quais-sao\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lim\u00e3o<\/strong><\/a>;<\/li>\n\n\n\n<li>200 ml de \u00e1gua;<\/li>\n\n\n\n<li>1 colher (ch\u00e1) de mel ou a\u00e7\u00facar (opcional);<\/li>\n\n\n\n<li>Gelo a gosto.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>Bata todos os ingredientes no liquidificador at\u00e9 ficar homog\u00eaneo. Sirva gelado.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2 &#8211; Suco de couve com abacaxi e hortel\u00e3<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/05\/Suco-de-couve-3.png\" alt=\"Suco de couve com abacaxi\" class=\"wp-image-17447 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/05\/Suco-de-couve-3.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2026\/05\/Suco-de-couve-3-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2026\/05\/Suco-de-couve-3-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Sabia que o abacaxi combina com a couve? Aprenda essa receita<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Legenda: <\/strong>Sabia que o abacaxi combina com a couve? Aprenda essa receita!<\/p>\n\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 folha de couve;<\/li>\n\n\n\n<li>1 fatia de <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/beneficios-do-abacaxi\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>abacaxi<\/strong><\/a>;<\/li>\n\n\n\n<li>5 folhas de hortel\u00e3;<\/li>\n\n\n\n<li>200 ml de \u00e1gua;<\/li>\n\n\n\n<li>Gelo a gosto.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>Coloque todos os ingredientes no liquidificador. Ap\u00f3s atingir a consist\u00eancia homog\u00eanea, sirva em seguida.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3 &#8211; Suco de couve c\u00edtrico<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/05\/suco-de-couve-4.png\" alt=\"Suco de couve c\u00edtrico\" class=\"wp-image-17448 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/05\/suco-de-couve-4.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2026\/05\/suco-de-couve-4-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2026\/05\/suco-de-couve-4-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Aprenda a preparar uma vers\u00e3o mais c\u00edtrica da bebida tradicional<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 folha de couve;<\/li>\n\n\n\n<li>Suco de 1<strong> <\/strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/suco-de-laranja-beneficios\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>laranja<\/strong><\/a>;<\/li>\n\n\n\n<li>Suco de \u00bd lim\u00e3o;<\/li>\n\n\n\n<li>150 ml de \u00e1gua;<\/li>\n\n\n\n<li>Gelo a gosto.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>Bata todos os ingredientes no liquidificador at\u00e9 obter uma mistura homog\u00eanea. Sirva gelado.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4 &#8211; Suco de couve funcional&nbsp;<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/05\/Suco-de-couve-5.png\" alt=\"Suco de couve funcional\" class=\"wp-image-17449 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/05\/Suco-de-couve-5.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2026\/05\/Suco-de-couve-5-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2026\/05\/Suco-de-couve-5-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Sementes tamb\u00e9m podem ser usadas para compor a sua bebida. Confira essa outra op\u00e7\u00e3o<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 folha de couve;<\/li>\n\n\n\n<li>5 morangos;<\/li>\n\n\n\n<li>1 colher (ch\u00e1) de <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-com-chia-5-opcoes\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>chia<\/strong><\/a><strong>;<\/strong><\/li>\n\n\n\n<li>200 ml de \u00e1gua;<\/li>\n\n\n\n<li>Gelo a gosto.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>Coloque todos os ingredientes no liquidificador e bata-os at\u00e9 ficar bem misturado. Sirva gelado.&nbsp;<\/p>\n\n\n\n<p>Para as op\u00e7\u00f5es de receitas anteriores, tente consumir as bebidas sem coar para aproveitar ao m\u00e1ximo as fibras. Caso n\u00e3o consiga, coe.<\/p>\n\n\n\n<p>Se fizer algumas dessas receitas em casa, tire uma foto e marque a gente no Instagram: <strong><a href=\"https:\/\/www.instagram.com\/totalpass\" target=\"_blank\" rel=\"noreferrer noopener\">@TotalPass<\/a><\/strong>.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As verduras, como alface, repolho e r\u00facula, foram usadas por muito tempo para compor as refei\u00e7\u00f5es, principalmente saladas. No entanto, devido aos seus nutrientes, as pessoas passaram a consumi-las tamb\u00e9m na forma de bebidas, como, por exemplo, o suco de couve, popularmente conhecido como \u201csuco detox\u201d. Para entender suas propriedades e esclarecer outras d\u00favidas sobre [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":17445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[2965,770,380,1544,3839,3838],"class_list":["post-17444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","tag-hortalica","tag-nutricionista","tag-receita","tag-suco","tag-suco-de-couve","tag-suco-de-couve-com-limao"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Suco de couve: benef\u00edcios e ideias de preparos<\/title>\n<meta name=\"description\" content=\"Aprenda algumas ideias de receitas pr\u00e1ticas, saborosas e, sobretudo, funcionais de suco de couve para manter a sa\u00fade em dia!\" \/>\n<meta name=\"robots\" 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