{"id":17326,"date":"2026-05-04T07:30:00","date_gmt":"2026-05-04T10:30:00","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?p=17326"},"modified":"2026-04-30T19:30:24","modified_gmt":"2026-04-30T22:30:24","slug":"temperos-saudaveis","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/temperos-saudaveis\/","title":{"rendered":"Temperos saud\u00e1veis: quais s\u00e3o e como us\u00e1-los"},"content":{"rendered":"\n<p>Quando se fala em alimenta\u00e7\u00e3o saud\u00e1vel, muita gente pensa logo em cortar, reduzir ou evitar certos alimentos. Mas e se comer melhor tamb\u00e9m tivesse a ver com aquilo que voc\u00ea acrescenta ao prato? Muitas vezes, o segredo pode estar nos detalhes e os temperos saud\u00e1veis s\u00e3o um \u00f3timo exemplo disso.&nbsp;<\/p>\n\n\n\n<p>Al\u00e9m de real\u00e7ar sabores e transformar receitas simples, ervas e especiarias podem ajudar a reduzir o excesso de sal, diminuir a depend\u00eancia de produtos ultraprocessados e trazer benef\u00edcios para o bem-estar.&nbsp;<\/p>\n\n\n\n<p>Para entender melhor esse universo, conversamos com Marina Tavares, nutricionista formada pela Universidade S\u00e3o Judas Tadeu e p\u00f3s-graduada em Nutri\u00e7\u00e3o Est\u00e9tica pelo Centro Universit\u00e1rio S\u00e3o Camilo. Continue a ler!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"#O-que-sao-temperos-saudaveis\">O que s\u00e3o temperos saud\u00e1veis?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Quais-sao-os-principais-temperos-saudaveis\">Quais s\u00e3o os principais temperos saud\u00e1veis?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Por-que-investir-nesses-temperos\">Por que investir nesses temperos?\u00a0<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Como-usar-temperos-saudaveis-no-dia-a-dia\">Como usar temperos saud\u00e1veis no dia a dia<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"O-que-sao-temperos-saudaveis\">O que s\u00e3o temperos saud\u00e1veis?<\/h1>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Temperos-saudavis-1.png\" alt=\"Temperos saud\u00e1veis \" class=\"wp-image-17327 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Temperos-saudavis-1.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Temperos-saudavis-1-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Temperos-saudavis-1-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Quantos temperos saud\u00e1veis voc\u00ea conhece?<\/figcaption><\/figure><\/div>\n\n\n<p>Como explica a nutricionista, temperos saud\u00e1veis \u201cs\u00e3o ingredientes naturais utilizados para real\u00e7ar sabor, aroma e cor dos alimentos, sem a necessidade de aditivos artificiais, excesso de s\u00f3dio, conservantes, real\u00e7adores de sabor como o glutamato monoss\u00f3dico, a\u00e7\u00facar ou gorduras.\u201d<\/p>\n\n\n\n<p>&nbsp;Nessa categoria entram<strong> ervas como salsinha, manjeric\u00e3o e alecrim; especiarias como c\u00farcuma, gengibre e p\u00e1prica; al\u00e9m de ra\u00edzes e sementes<\/strong>.&nbsp;<\/p>\n\n\n\n<p>Diferentemente dos temperos ultraprocessados, como caldos em cubo, p\u00f3s prontos e sach\u00eas, essas op\u00e7\u00f5es naturais ajudam a reduzir o consumo de s\u00f3dio e ainda podem agregar compostos bioativos, antioxidantes e outros nutrientes.<\/p>\n\n\n\n<p>Na pr\u00e1tica, s\u00e3o uma forma simples de trazer mais sabor para as refei\u00e7\u00f5es e, ao mesmo tempo, fazer escolhas mais interessantes para a sa\u00fade.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Quais-sao-os-principais-temperos-saudaveis\">Quais s\u00e3o os principais temperos saud\u00e1veis?<\/h2>\n\n\n\n<p>Quando o assunto \u00e9 tempero natural, op\u00e7\u00f5es n\u00e3o faltam. De acordo com Marina, al\u00e9m de cl\u00e1ssicos como alho, cebola, c\u00farcuma e gengibre, entram nessa lista:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Alecrim<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Temperos-saudaveis-2.png\" alt=\"Alecrim com temperos saud\u00e1veis \" class=\"wp-image-17328 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Temperos-saudaveis-2.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Temperos-saudaveis-2-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Temperos-saudaveis-2-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">O alecrim tem um sabor bem marcante<\/figcaption><\/figure><\/div>\n\n\n<p>Arom\u00e1tico e marcante, <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/cha-de-alecrim\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>o alecrim<\/strong><\/a><strong> <\/strong>transforma receitas do dia a dia. Fica delicioso com batatas, vegetais assados, frango e p\u00e3es.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Or\u00e9gano e outras ervas secas<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Tempros-saudaveis-3.png\" alt=\"Or\u00e9gano com temperos saud\u00e1veis \" class=\"wp-image-17330 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Tempros-saudaveis-3.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Tempros-saudaveis-3-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Tempros-saudaveis-3-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">O or\u00e9gano n\u00e3o vai s\u00f3 na pizza. Conhe\u00e7a outras op\u00e7\u00f5es de uso<\/figcaption><\/figure><\/div>\n\n\n<p>Muito al\u00e9m da pizza: o or\u00e9gano, o tomilho e o manjeric\u00e3o seco podem elevar saladas, massas, legumes e molhos com pouco esfor\u00e7o.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. P\u00e1prica<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Temperos-saudaveis-4.png\" alt=\"P\u00e1prica e temperos saud\u00e1veis \" class=\"wp-image-17331 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Temperos-saudaveis-4.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Temperos-saudaveis-4-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Temperos-saudaveis-4-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">A p\u00e1prica \u00e9 muito vers\u00e1til<\/figcaption><\/figure><\/div>\n\n\n<p>Doce ou defumada, a p\u00e1prica adiciona profundidade ao sabor e ajuda a reduzir a depend\u00eancia do sal. Al\u00e9m disso, ela \u00e9 \u00f3tima em legumes, <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/deixar-os-graos-de-molho\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>gr\u00e3os<\/strong><\/a> e prote\u00ednas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Salsinha e cebolinha<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Temperos-saudaveis-5-1.png\" alt=\"Salsa e cebolinha s\u00e3o temperos saud\u00e1veis \" class=\"wp-image-17333 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Temperos-saudaveis-5-1.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Temperos-saudaveis-5-1-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Temperos-saudaveis-5-1-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Essas op\u00e7\u00f5es s\u00e3o perfeitas para finalizar pratos<\/figcaption><\/figure><\/div>\n\n\n<p>&nbsp;A salsinha e a cebolinha s\u00e3o op\u00e7\u00f5es simples, frescas e perfeitas para finalizar pratos, trazer frescor e dar mais vida a prepara\u00e7\u00f5es b\u00e1sicas.<\/p>\n\n\n\n<p>Uma dica pr\u00e1tica \u00e9 come\u00e7ar combinando dois ou tr\u00eas desses ingredientes em receitas que voc\u00ea j\u00e1 faz. Pequenas trocas podem mudar bastante o sabor do prato.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Por-que-investir-nesses-temperos\">Por que investir nesses temperos?&nbsp;<\/h2>\n\n\n\n<p>Temperos naturais fazem mais do que deixar a comida gostosa. Um dos principais benef\u00edcios est\u00e1 em ajudar a reduzir o consumo de s\u00f3dio ao substituir condimentos industrializados sem perder sabor.&nbsp;<\/p>\n\n\n\n<p>Al\u00e9m disso, muitos s\u00e3o ricos em compostos antioxidantes, que ajudam a combater os radicais livres, e alguns tamb\u00e9m t\u00eam a\u00e7\u00e3o anti-inflamat\u00f3ria, como c\u00farcuma, <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/cha-de-gengibre\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>gengibre<\/strong><\/a> e alho.<\/p>\n\n\n\n<p>Segundo a profissional, o consumo cru de algumas ervas ainda ajuda a preservar vitaminas, enquanto op\u00e7\u00f5es como alecrim e hortel\u00e3 podem contribuir para a digest\u00e3o por estimularem enzimas digestivas.&nbsp;<\/p>\n\n\n\n<p>De quebra, esses ingredientes deixam prepara\u00e7\u00f5es saud\u00e1veis mais interessantes e incentivam uma alimenta\u00e7\u00e3o mais variada e natural no dia a dia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Como-usar-temperos-saudaveis-no-dia-a-dia\">Como usar temperos saud\u00e1veis no dia a dia<\/h2>\n\n\n\n<p>Incluir mais temperos naturais na rotina pode ser mais simples do que parece. Uma boa estrat\u00e9gia \u00e9<strong> combinar ervas e especiarias para criar novos sabores em legumes, prote\u00ednas e at\u00e9 preparos b\u00e1sicos, como arroz e feij\u00e3o.<\/strong> Vale usar ervas frescas para finalizar pratos, testar marinadas com especiarias e trocar temperos prontos por mixes caseiros.<\/p>\n\n\n\n<p>A nutricionista ainda sugere uma dica pr\u00e1tica: picar alho com ervas como salsa, cebolinha e tomilho, cobrir com azeite e congelar em forminhas de gelo para usar no dia a dia.&nbsp;<\/p>\n\n\n\n<p>Outra ideia \u00e9 adicionar especiarias no in\u00edcio do preparo para liberar aromas e fazer azeites infusionados com alho e alecrim. Tamb\u00e9m vale armazenar os temperos corretamente ou apostar em vasinhos frescos na cozinha.<\/p>\n\n\n\n<p>Comece por uma troca simples: substitua um tempero pronto por alho, cebola, azeite e ervas naturais. No fim, pequenas trocas podem mudar muito o sabor das refei\u00e7\u00f5es e&nbsp; provar que cozinhar de forma mais natural pode ser pr\u00e1tico, criativo e delicioso.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quando se fala em alimenta\u00e7\u00e3o saud\u00e1vel, muita gente pensa logo em cortar, reduzir ou evitar certos alimentos. Mas e se comer melhor tamb\u00e9m tivesse a ver com aquilo que voc\u00ea acrescenta ao prato? Muitas vezes, o segredo pode estar nos detalhes e os temperos saud\u00e1veis s\u00e3o um \u00f3timo exemplo disso.&nbsp; Al\u00e9m de real\u00e7ar sabores e [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":17334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[44,729,3820],"class_list":["post-17326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","tag-alimentacao-saudavel","tag-temperos","tag-temperos-saudaveis"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Temperos saud\u00e1veis: quais s\u00e3o e como us\u00e1-los<\/title>\n<meta name=\"description\" content=\"Voc\u00ea costuma usar temperos saud\u00e1veis na sua culin\u00e1ria? Neste artigo, voc\u00ea vai aprender mais sobre eles e dicas de como prepar\u00e1-los.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/temperos-saudaveis\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Temperos saud\u00e1veis: quais s\u00e3o e como us\u00e1-los\" \/>\n<meta property=\"og:description\" content=\"Voc\u00ea costuma usar temperos saud\u00e1veis na sua culin\u00e1ria? Neste artigo, voc\u00ea vai aprender mais sobre eles e dicas de como prepar\u00e1-los.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/temperos-saudaveis\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog da TotalPass\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/totalpassbrasil\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-04T10:30:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Temperos-saudavis-1-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"614\" \/>\n\t<meta property=\"og:image:height\" content=\"412\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Natasha Fonseca\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@totalpassbr\" \/>\n<meta name=\"twitter:site\" content=\"@totalpassbr\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Natasha Fonseca\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/alimentacao\\\/temperos-saudaveis\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/alimentacao\\\/temperos-saudaveis\\\/\"},\"author\":{\"name\":\"Natasha Fonseca\",\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/#\\\/schema\\\/person\\\/c76122318f203c7918d1dea128b86ac4\"},\"headline\":\"Temperos saud\u00e1veis: quais s\u00e3o e como us\u00e1-los\",\"datePublished\":\"2026-05-04T10:30:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/alimentacao\\\/temperos-saudaveis\\\/\"},\"wordCount\":842,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/alimentacao\\\/temperos-saudaveis\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/totalpass.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Temperos-saudavis-1-1.png\",\"keywords\":[\"alimenta\u00e7\u00e3o saud\u00e1vel\",\"Temperos\",\"Temperos saudaveis\"],\"articleSection\":[\"Alimenta\u00e7\u00e3o\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/alimentacao\\\/temperos-saudaveis\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/alimentacao\\\/temperos-saudaveis\\\/\",\"url\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/alimentacao\\\/temperos-saudaveis\\\/\",\"name\":\"Temperos saud\u00e1veis: quais s\u00e3o e como us\u00e1-los\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/alimentacao\\\/temperos-saudaveis\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/alimentacao\\\/temperos-saudaveis\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/totalpass.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Temperos-saudavis-1-1.png\",\"datePublished\":\"2026-05-04T10:30:00+00:00\",\"description\":\"Voc\u00ea costuma usar temperos saud\u00e1veis na sua culin\u00e1ria? Neste artigo, voc\u00ea vai aprender mais sobre eles e dicas de como prepar\u00e1-los.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/alimentacao\\\/temperos-saudaveis\\\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/alimentacao\\\/temperos-saudaveis\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/alimentacao\\\/temperos-saudaveis\\\/#primaryimage\",\"url\":\"https:\\\/\\\/totalpass.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Temperos-saudavis-1-1.png\",\"contentUrl\":\"https:\\\/\\\/totalpass.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Temperos-saudavis-1-1.png\",\"width\":614,\"height\":412},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/alimentacao\\\/temperos-saudaveis\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Temperos saud\u00e1veis: quais s\u00e3o e como us\u00e1-los\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/\",\"name\":\"Blog da TotalPass\",\"description\":\"Tudo sobre alimenta\u00e7\u00e3o saud\u00e1vel, dicas de treinos, sa\u00fade, bem-estar, esportes e informa\u00e7\u00f5es sobre recursos humanos. Nosso blog \u00e9 totalmente voc\u00ea!\",\"publisher\":{\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/#organization\",\"name\":\"TotalPass\",\"url\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/totalpass.com\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/Icons-_-Neon_Black.png\",\"contentUrl\":\"https:\\\/\\\/totalpass.com\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/Icons-_-Neon_Black.png\",\"width\":1182,\"height\":1182,\"caption\":\"TotalPass\"},\"image\":{\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/totalpassbrasil\",\"https:\\\/\\\/x.com\\\/totalpassbr\",\"https:\\\/\\\/www.instagram.com\\\/totalpass\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/totalpassbrasil\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/TotalPassBrasil\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/#\\\/schema\\\/person\\\/c76122318f203c7918d1dea128b86ac4\",\"name\":\"Natasha Fonseca\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4ecf94773bafa0107adf2e8e654a871c2f3105b227a415706f97c308c50ba87d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4ecf94773bafa0107adf2e8e654a871c2f3105b227a415706f97c308c50ba87d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4ecf94773bafa0107adf2e8e654a871c2f3105b227a415706f97c308c50ba87d?s=96&d=mm&r=g\",\"caption\":\"Natasha Fonseca\"},\"url\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/author\\\/natasha-fonseca\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Temperos saud\u00e1veis: quais s\u00e3o e como us\u00e1-los","description":"Voc\u00ea costuma usar temperos saud\u00e1veis na sua culin\u00e1ria? Neste artigo, voc\u00ea vai aprender mais sobre eles e dicas de como prepar\u00e1-los.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/temperos-saudaveis\/","og_locale":"pt_BR","og_type":"article","og_title":"Temperos saud\u00e1veis: quais s\u00e3o e como us\u00e1-los","og_description":"Voc\u00ea costuma usar temperos saud\u00e1veis na sua culin\u00e1ria? Neste artigo, voc\u00ea vai aprender mais sobre eles e dicas de como prepar\u00e1-los.","og_url":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/temperos-saudaveis\/","og_site_name":"Blog da TotalPass","article_publisher":"https:\/\/www.facebook.com\/totalpassbrasil","article_published_time":"2026-05-04T10:30:00+00:00","og_image":[{"width":614,"height":412,"url":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Temperos-saudavis-1-1.png","type":"image\/png"}],"author":"Natasha Fonseca","twitter_card":"summary_large_image","twitter_creator":"@totalpassbr","twitter_site":"@totalpassbr","twitter_misc":{"Escrito por":"Natasha Fonseca","Est. tempo de leitura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/temperos-saudaveis\/#article","isPartOf":{"@id":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/temperos-saudaveis\/"},"author":{"name":"Natasha Fonseca","@id":"https:\/\/totalpass.com\/br\/blog\/#\/schema\/person\/c76122318f203c7918d1dea128b86ac4"},"headline":"Temperos saud\u00e1veis: quais s\u00e3o e como us\u00e1-los","datePublished":"2026-05-04T10:30:00+00:00","mainEntityOfPage":{"@id":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/temperos-saudaveis\/"},"wordCount":842,"commentCount":0,"publisher":{"@id":"https:\/\/totalpass.com\/br\/blog\/#organization"},"image":{"@id":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/temperos-saudaveis\/#primaryimage"},"thumbnailUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Temperos-saudavis-1-1.png","keywords":["alimenta\u00e7\u00e3o saud\u00e1vel","Temperos","Temperos saudaveis"],"articleSection":["Alimenta\u00e7\u00e3o"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/totalpass.com\/br\/blog\/alimentacao\/temperos-saudaveis\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/temperos-saudaveis\/","url":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/temperos-saudaveis\/","name":"Temperos saud\u00e1veis: quais s\u00e3o e como us\u00e1-los","isPartOf":{"@id":"https:\/\/totalpass.com\/br\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/temperos-saudaveis\/#primaryimage"},"image":{"@id":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/temperos-saudaveis\/#primaryimage"},"thumbnailUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Temperos-saudavis-1-1.png","datePublished":"2026-05-04T10:30:00+00:00","description":"Voc\u00ea costuma usar temperos saud\u00e1veis na sua culin\u00e1ria? Neste artigo, voc\u00ea vai aprender mais sobre eles e dicas de como prepar\u00e1-los.","breadcrumb":{"@id":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/temperos-saudaveis\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/totalpass.com\/br\/blog\/alimentacao\/temperos-saudaveis\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/temperos-saudaveis\/#primaryimage","url":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Temperos-saudavis-1-1.png","contentUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Temperos-saudavis-1-1.png","width":614,"height":412},{"@type":"BreadcrumbList","@id":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/temperos-saudaveis\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/totalpass.com\/br\/blog\/"},{"@type":"ListItem","position":2,"name":"Temperos saud\u00e1veis: quais s\u00e3o e como us\u00e1-los"}]},{"@type":"WebSite","@id":"https:\/\/totalpass.com\/br\/blog\/#website","url":"https:\/\/totalpass.com\/br\/blog\/","name":"Blog da TotalPass","description":"Tudo sobre alimenta\u00e7\u00e3o saud\u00e1vel, dicas de treinos, sa\u00fade, bem-estar, esportes e informa\u00e7\u00f5es sobre recursos humanos. Nosso blog \u00e9 totalmente voc\u00ea!","publisher":{"@id":"https:\/\/totalpass.com\/br\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/totalpass.com\/br\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/totalpass.com\/br\/blog\/#organization","name":"TotalPass","url":"https:\/\/totalpass.com\/br\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/totalpass.com\/br\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/totalpass.com\/wp-content\/uploads\/2020\/01\/Icons-_-Neon_Black.png","contentUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2020\/01\/Icons-_-Neon_Black.png","width":1182,"height":1182,"caption":"TotalPass"},"image":{"@id":"https:\/\/totalpass.com\/br\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/totalpassbrasil","https:\/\/x.com\/totalpassbr","https:\/\/www.instagram.com\/totalpass","https:\/\/www.linkedin.com\/company\/totalpassbrasil","https:\/\/www.youtube.com\/c\/TotalPassBrasil"]},{"@type":"Person","@id":"https:\/\/totalpass.com\/br\/blog\/#\/schema\/person\/c76122318f203c7918d1dea128b86ac4","name":"Natasha Fonseca","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/secure.gravatar.com\/avatar\/4ecf94773bafa0107adf2e8e654a871c2f3105b227a415706f97c308c50ba87d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ecf94773bafa0107adf2e8e654a871c2f3105b227a415706f97c308c50ba87d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4ecf94773bafa0107adf2e8e654a871c2f3105b227a415706f97c308c50ba87d?s=96&d=mm&r=g","caption":"Natasha Fonseca"},"url":"https:\/\/totalpass.com\/br\/blog\/author\/natasha-fonseca\/"}]}},"_links":{"self":[{"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/posts\/17326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/comments?post=17326"}],"version-history":[{"count":1,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/posts\/17326\/revisions"}],"predecessor-version":[{"id":17335,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/posts\/17326\/revisions\/17335"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/media\/17334"}],"wp:attachment":[{"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/media?parent=17326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/categories?post=17326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/tags?post=17326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}