{"id":17315,"date":"2026-05-01T07:30:00","date_gmt":"2026-05-01T10:30:00","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?p=17315"},"modified":"2026-04-30T19:34:30","modified_gmt":"2026-04-30T22:34:30","slug":"hernia-de-disco","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/saude\/hernia-de-disco\/","title":{"rendered":"H\u00e9rnia de disco: o que \u00e9 e como tratar?"},"content":{"rendered":"\n<p>Uma dor nas costas que insiste em n\u00e3o ir embora, um formigamento que desce pelas pernas ou bra\u00e7os e aquela sensa\u00e7\u00e3o de limita\u00e7\u00e3o nos movimentos\u2026 pode parecer s\u00f3 cansa\u00e7o ou m\u00e1 postura, mas tamb\u00e9m pode ser <strong>h\u00e9rnia de disco<\/strong>, uma condi\u00e7\u00e3o mais comum do que muita gente imagina.<\/p>\n\n\n\n<p>Embora, em alguns casos, a dor se intensifique a ponto de afetar tarefas simples do dia a dia, como sentar, caminhar ou at\u00e9 dormir, essa condi\u00e7\u00e3o tem tratamento e, na maioria das vezes, n\u00e3o exige cirurgia.&nbsp;<\/p>\n\n\n\n<p>Ao longo deste conte\u00fado, voc\u00ea vai entender de forma simples o que est\u00e1 por tr\u00e1s desse problema, quais s\u00e3o os sinais de alerta e o que fazer para tratar e prevenir.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"#O-que-e-hernia-de-disco\">O que \u00e9 h\u00e9rnia de disco?&nbsp;<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#O-que-pode-causar-a-hernia-de-disco\">O que pode causar a h\u00e9rnia de disco?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Sintomas-da-hernia-de-disco-como-identificar-essa-condi\u00e7ao\">Sintomas da h\u00e9rnia de disco: como identificar essa condi\u00e7\u00e3o?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Hernia-de-disco-tem-cura\">H\u00e9rnia de disco tem cura?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Tratamento-para-hernia-de-disco\">Tratamento para h\u00e9rnia de disco<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Como-prevenir-essa-condicao\">Como prevenir essa condi\u00e7\u00e3o?&nbsp;<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Quando-e-a-hora-de-procurar-um-medico\">Quando \u00e9 a hora de procurar um m\u00e9dico?<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"O-que-e-hernia-de-disco\">O que \u00e9 h\u00e9rnia de disco?&nbsp;<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Hernia-de-disco-1.png\" alt=\"Homem com h\u00e9rnia de disco\" class=\"wp-image-17316 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Hernia-de-disco-1.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Hernia-de-disco-1-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Hernia-de-disco-1-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">A h\u00e9rnia de disco causa dor porque um dos discos da coluna se desloca ou se rompe<\/figcaption><\/figure><\/div>\n\n\n<p><strong>A h\u00e9rnia de disco ocorre quando um dos discos intervertebrais da coluna se desloca ou se rompe, comprimindo a medula espinhal,&nbsp; pressionando nervos e causando dor.<\/strong>&nbsp;<\/p>\n\n\n\n<p>Isso porque esses discos funcionam como pequenos \u201camortecedores\u201d entre as v\u00e9rtebras, ajudando a absorver impactos e permitir que a coluna se movimente com flexibilidade.<\/p>\n\n\n\n<p>Com o tempo, esfor\u00e7o repetitivo ou at\u00e9 m\u00e1 postura, esse \u201camortecedor\u201d pode sofrer desgaste e, quando isso acontece, sua parte interna, mais macia, pode sair da posi\u00e7\u00e3o normal e formar uma pequena sali\u00eancia, que comprime estruturas ao redor.<\/p>\n\n\n\n<p>\u00c9 essa press\u00e3o que provoca sintomas como dor, formigamento e at\u00e9 fraqueza muscular. Assim, dependendo da regi\u00e3o afetada, a h\u00e9rnia de disco pode atingir o pesco\u00e7o, a parte m\u00e9dia ou a regi\u00e3o lombar, sendo essa \u00faltima a mais comum.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"O-que-pode-causar-a-hernia-de-disco\">O que pode causar a h\u00e9rnia de disco?&nbsp;<\/h2>\n\n\n\n<p>Os fatores de risco para a h\u00e9rnia de disco costumam envolver uma combina\u00e7\u00e3o de causas com o pr\u00f3prio <a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/envelhecimento-saudavel-3-dicas\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>envelhecimento<\/strong><\/a> do corpo. Entre os principais que podem surgir, est\u00e3o:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Envelhecimento natural:<\/strong> com o tempo, o disco intervertebral perde <a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/hidratacao-dicas-para-criar-o-habito-de-beber-mais-agua\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>hidrata\u00e7\u00e3o<\/strong><\/a> e resist\u00eancia, ficando mais vulner\u00e1vel a les\u00f5es;<\/li>\n\n\n\n<li><strong>Sedentarismo:<\/strong> a falta de movimento enfraquece a musculatura que sustenta a coluna;<\/li>\n\n\n\n<li><strong>M\u00e1 postura:<\/strong> ficar muito tempo sentado ou em posi\u00e7\u00f5es inadequadas sobrecarrega a regi\u00e3o;<\/li>\n\n\n\n<li><strong>Excesso de peso:<\/strong> aumenta a press\u00e3o constante sobre a coluna;<\/li>\n\n\n\n<li><strong>Esfor\u00e7o repetitivo ou incorreto:<\/strong> levantar <a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/exercicios-na-maquina-ou-peso-livre-qual-escolher\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>peso<\/strong><\/a> ou fazer movimentos repetitivos sem orienta\u00e7\u00e3o pode favorecer o problema.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Sintomas-da-hernia-de-disco-como-identificar-essa-condi\u00e7ao\">Sintomas da h\u00e9rnia de disco: como identificar essa condi\u00e7\u00e3o?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Hernia-de-disco-2.png\" alt=\"Sintomas da h\u00e9rnia de disco\" class=\"wp-image-17317 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Hernia-de-disco-2.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Hernia-de-disco-2-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Hernia-de-disco-2-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Conhe\u00e7a os sintomas da h\u00e9rnia de disco<\/figcaption><\/figure><\/div>\n\n\n<p>Os sintomas de h\u00e9rnia de disco podem variar bastante, mas geralmente envolvem dor e altera\u00e7\u00f5es de sensibilidade que impactam a rotina. Entender a localiza\u00e7\u00e3o da h\u00e9rnia ajuda a identificar os sinais:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Regi\u00e3o lombar (parte baixa das costas):<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dor que come\u00e7a na lombar e pode irradiar para n\u00e1degas, pernas e p\u00e9s;<\/li>\n\n\n\n<li>Formigamento ou dorm\u00eancia nas pernas;<\/li>\n\n\n\n<li>Fraqueza muscular ao caminhar ou subir escadas.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Regi\u00e3o cervical (pesco\u00e7o):<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dor no pesco\u00e7o que se estende para ombros, bra\u00e7os e m\u00e3os;<\/li>\n\n\n\n<li>Sensa\u00e7\u00e3o de formigamento ou \u201cchoquinhos\u201d;<\/li>\n\n\n\n<li>Dificuldade para segurar objetos.<\/li>\n<\/ul>\n\n\n\n<p>Em caso desses sintomas, procure um m\u00e9dico para realizar um exame de resson\u00e2ncia magn\u00e9tica.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Hernia-de-disco-tem-cura\">H\u00e9rnia de disco tem cura?<\/h2>\n\n\n\n<p>Sim, a h\u00e9rnia de disco tem cura&nbsp; e essa \u00e9 uma \u00f3tima not\u00edcia para quem est\u00e1 lidando com o problema, n\u00e3o \u00e9? Na maioria dos casos, o pr\u00f3prio corpo consegue se recuperar com o tempo, principalmente quando h\u00e1 acompanhamento adequado.<\/p>\n\n\n\n<p>A cirurgia existe, mas \u00e9 indicada apenas em situa\u00e7\u00f5es espec\u00edficas, quando h\u00e1 dor persistente ou aumento na gravidade dos sintomas. Por isso, contar com orienta\u00e7\u00e3o profissional faz toda a diferen\u00e7a no processo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Tratamento-para-hernia-de-disco\">Tratamento para h\u00e9rnia de disco<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Hernia-de-disco-3.png\" alt=\"Mulher tratando h\u00e9rnia de disco\" class=\"wp-image-17318 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Hernia-de-disco-3.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Hernia-de-disco-3-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Hernia-de-disco-3-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">A h\u00e9rnia de disco pode ser f\u00e1cil de tratar<\/figcaption><\/figure><\/div>\n\n\n<p>O tratamento para h\u00e9rnia de disco varia de acordo com cada caso, mas, na maioria das vezes, come\u00e7a com abordagens simples e eficazes \u2014 sem necessidade de cirurgia. O foco principal \u00e9 reduzir a dor e recuperar a mobilidade com seguran\u00e7a.<\/p>\n\n\n\n<p>A fisioterapia \u00e9 uma das principais aliadas, ajudando a fortalecer a musculatura e melhorar a postura. J\u00e1 os exerc\u00edcios orientados entram como parte essencial do processo, promovendo mais estabilidade para a <a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/alongamento-para-coluna-4-exercicios\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>coluna<\/strong><\/a> vertebral e prevenindo novas crises.<\/p>\n\n\n\n<p>Em alguns momentos, o uso de medicamentos, como anti-inflamat\u00f3rios, pode ser indicado para aliviar a dor e a inflama\u00e7\u00e3o. Quando os sintomas s\u00e3o mais intensos ou persistentes, outras interven\u00e7\u00f5es podem ser avaliadas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Como-prevenir-essa-condicao\">Como prevenir essa condi\u00e7\u00e3o?&nbsp;<\/h2>\n\n\n\n<p>Prevenir a h\u00e9rnia de disco \u00e9 relativamente f\u00e1cil: pequenos h\u00e1bitos no dia a dia fazem toda a diferen\u00e7a. Manter uma<strong> rotina ativa <\/strong>\u00e9 essencial para evitar o enfraquecimento da musculatura que sustenta a coluna.&nbsp;<\/p>\n\n\n\n<p>Al\u00e9m disso, investir no fortalecimento muscular, principalmente da regi\u00e3o do core, ajuda a dar mais estabilidade ao corpo e evitar o atrito.&nbsp;<\/p>\n\n\n\n<p>Outro ponto importante \u00e9 <strong>cuidar da postura<\/strong>, seja trabalhando, estudando ou at\u00e9 usando o celular. E n\u00e3o d\u00e1 para esquecer dos <strong>alongamentos regulares<\/strong>, que melhoram a flexibilidade e aliviam tens\u00f5es acumuladas. Com consist\u00eancia, essas atitudes ajudam a proteger a coluna no longo prazo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Quando-e-a-hora-de-procurar-um-medico\">Quando \u00e9 a hora de procurar um m\u00e9dico?<\/h2>\n\n\n\n<p>Se a dor nas costas persiste por dias ou piora com o tempo, vale investigar. Fique atento tamb\u00e9m \u00e0 <strong>perda de for\u00e7a muscular<\/strong> em bra\u00e7os ou pernas e \u00e0 <strong>dorm\u00eancia intensa<\/strong>, especialmente se estiverem aumentando.<\/p>\n\n\n\n<p>Esses sinais indicam que pode haver compress\u00e3o dos nervos e precisam de avalia\u00e7\u00e3o profissional quanto antes.<\/p>\n\n\n\n<p>Criar h\u00e1bitos saud\u00e1veis faz toda a diferen\u00e7a para prevenir e tratar a h\u00e9rnia de disco, e ter acesso a diferentes op\u00e7\u00f5es de cuidado pode facilitar esse caminho. Com a TotalPass d\u00e1 para incluir atividades f\u00edsicas, acompanhamento profissional e bem-estar na rotina de forma mais pr\u00e1tica e consistente. Indique para seu RH!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"675\" height=\"350\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/08\/01_Empresa_BannerIndicac\u0327a\u0303o_24245.png\" alt=\"Empresa_BannerIndicac\u0327a\u0303o\" class=\"wp-image-9820 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/08\/01_Empresa_BannerIndicac\u0327a\u0303o_24245.png 675w, https:\/\/totalpass.com\/wp-content\/uploads\/2024\/08\/01_Empresa_BannerIndicac\u0327a\u0303o_24245-300x156.png 300w\" data-sizes=\"(max-width: 675px) 100vw, 675px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 675px; --smush-placeholder-aspect-ratio: 675\/350;\" \/><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>Uma dor nas costas que insiste em n\u00e3o ir embora, um formigamento que desce pelas pernas ou bra\u00e7os e aquela sensa\u00e7\u00e3o de limita\u00e7\u00e3o nos movimentos\u2026 pode parecer s\u00f3 cansa\u00e7o ou m\u00e1 postura, mas tamb\u00e9m pode ser h\u00e9rnia de disco, uma condi\u00e7\u00e3o mais comum do que muita gente imagina. Embora, em alguns casos, a dor se [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":17316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[373],"tags":[3816,113,36],"class_list":["post-17315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-hernia-de-disco","tag-rotina","tag-saude"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>H\u00e9rnia de disco: o que \u00e9 e como tratar<\/title>\n<meta name=\"description\" content=\"Voc\u00ea sabe quais s\u00e3o os sintomas da h\u00e9rnia de disco? 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