{"id":17143,"date":"2026-04-22T17:30:00","date_gmt":"2026-04-22T20:30:00","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?p=17143"},"modified":"2026-04-22T18:12:25","modified_gmt":"2026-04-22T21:12:25","slug":"panqueca-de-banana-receita-facil","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/panqueca-de-banana-receita-facil\/","title":{"rendered":"Panqueca de banana: receita f\u00e1cil com tr\u00eas ingredientes"},"content":{"rendered":"\n<p>Foi aqui que algu\u00e9m pediu uma deliciosa <strong>panqueca de banana<\/strong>? Vers\u00e1til, saud\u00e1vel e r\u00e1pida de fazer, essa receita \u00e9 uma excelente op\u00e7\u00e3o para quem busca praticidade na correria do dia a dia.\u00a0<br>A seguir, confira os t\u00f3picos que preparamos para voc\u00ea:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"#Quando-comer-a-panqueca-de-banana\">Quando comer a panqueca de banana?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Receita-facil-de-panqueca-de-banana\">Receita f\u00e1cil de panqueca de banana<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Quando-comer-a-panqueca-de-banana\">Quando comer a panqueca de banana?<\/h2>\n\n\n\n<p>A panqueca de banana, al\u00e9m de f\u00e1cil de fazer, pode ser inclu\u00edda em diferentes refei\u00e7\u00f5es ao longo do dia.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Panqueca-de-banana-1.png\" alt=\"Panqueca de banana \" class=\"wp-image-17144 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Panqueca-de-banana-1.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Panqueca-de-banana-1-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Panqueca-de-banana-1-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Est\u00e1 sem ideia do que comer? Aprenda a preparar uma panqueca de banana<\/figcaption><\/figure><\/div>\n\n\n<p>Se o seu objetivo \u00e9 come\u00e7ar o dia com mais energia, prepare-a no <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/cafe-da-manha-saudavel-e-barato\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>caf\u00e9 da manh\u00e3<\/strong><\/a>. Ela tamb\u00e9m \u00e9 uma \u00f3tima op\u00e7\u00e3o para o <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/lanche-da-tarde-saudavel\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lanche da tarde<\/strong><\/a>, quando a fome surge de repente e voc\u00ea n\u00e3o quer algo pesado.<\/p>\n\n\n\n<p>Al\u00e9m disso, para quem treina, a panqueca de banana funciona muito bem como <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-pre-treino-6-ideias-para-comer\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pr\u00e9<\/strong><\/a> ou <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-pos-treino-5-opcoes\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>p\u00f3s-treino<\/strong><\/a>. E, se quiser fechar o dia com uma refei\u00e7\u00e3o mais leve, voc\u00ea pode inclu\u00ed-la no jantar.<\/p>\n\n\n\n<p>Na d\u00favida de como incluir, principalmente em rela\u00e7\u00e3o aos seus objetivos, seja <a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/como-ter-um-emagrecimento-saudavel\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>emagrecimento<\/strong><\/a> ou hipertrofia muscular, consulte um nutricionista para mais informa\u00e7\u00f5es.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Receita-facil-de-panqueca-de-banana\">Receita f\u00e1cil de panqueca de banana<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Panqueca-de-banana-2.png\" alt=\"Panqueca de banana com mel\" class=\"wp-image-17145 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Panqueca-de-banana-2.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Panqueca-de-banana-2-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Panqueca-de-banana-2-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">A receita leva apenas tr\u00eas ingredientes. Confira<\/figcaption><\/figure><\/div>\n\n\n<p>Sem mais delongas, chegou a hora de preparar a sua panquequinha de banana, com poucos ingredientes e pronta em poucos minutos. J\u00e1 anote a receita:<\/p>\n\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/receitas-com-banana-5-opcoes-para-fazer\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>bananas<\/strong><\/a> grandes;<\/li>\n\n\n\n<li>2 ovos inteiros;<\/li>\n\n\n\n<li>Canela em p\u00f3 e mel a gosto.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo&nbsp;<\/strong><\/p>\n\n\n\n<p>Primeiro, descasque as bananas.<\/p>\n\n\n\n<p>Em seguida, coloque-as em um recipiente e amasse-as bem com a ajuda de um garfo.<\/p>\n\n\n\n<p>Ap\u00f3s amass\u00e1-las, adicione os ovos e misture bem.<\/p>\n\n\n\n<p>Em uma frigideira untada, coloque uma concha da massa e espalhe at\u00e9 cobrir toda a superf\u00edcie.<\/p>\n\n\n\n<p>Quando estiver dourada de um lado, vire para dourar o outro.&nbsp;<\/p>\n\n\n\n<p>Pronto! Agora \u00e9 s\u00f3 acrescentar rodelas de banana, canela, mel ou outro ingrediente de sua prefer\u00eancia.<\/p>\n\n\n\n<p>Preparou a panqueca de banana na sua casa? Tire uma foto bem bonita e marque a gente no Instagram: <a href=\"https:\/\/www.instagram.com\/totalpass\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>@TotalPass<\/strong><\/a>.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Foi aqui que algu\u00e9m pediu uma deliciosa panqueca de banana? Vers\u00e1til, saud\u00e1vel e r\u00e1pida de fazer, essa receita \u00e9 uma excelente op\u00e7\u00e3o para quem busca praticidade na correria do dia a dia.\u00a0A seguir, confira os t\u00f3picos que preparamos para voc\u00ea: Quando comer a panqueca de banana? A panqueca de banana, al\u00e9m de f\u00e1cil de fazer, [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":17144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[1270,1343,2081,101,380],"class_list":["post-17143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","tag-banana","tag-ingredientes","tag-panqueca","tag-panqueca-de-banana","tag-receita"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Panqueca de banana: receita f\u00e1cil com tr\u00eas ingredientes<\/title>\n<meta name=\"description\" content=\"Quer uma receita f\u00e1cil e saborosa para as suas refei\u00e7\u00f5es? Aprenda o passo a passo da panqueca de banana. 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