{"id":16902,"date":"2026-04-03T07:30:00","date_gmt":"2026-04-03T10:30:00","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?p=16902"},"modified":"2026-04-24T12:09:47","modified_gmt":"2026-04-24T15:09:47","slug":"grade-de-aulas-orla-totalpass","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/sala-de-imprensa\/grade-de-aulas-orla-totalpass\/","title":{"rendered":"Grade de aulas Orla TotalPass: sua dose de endorfina di\u00e1ria"},"content":{"rendered":"\n<p>J\u00e1 imaginou viver a cidade de S\u00e3o Paulo de um jeito diferente na sua rotina, em um espa\u00e7o com entrada gratuita que oferece diversas formas de lazer &#8211; como quadras de areia, guarda-s\u00f3is e quiosques &#8211; voltadas para o seu bem-estar? \u00c9 o combo perfeito para quem quer se desconectar da correria e incluir pr\u00e1ticas de exerc\u00edcios f\u00edsicos ao ar livre. Que tal conhecer a <strong>grade de aulas Orla TotalPass<\/strong>?<\/p>\n\n\n\n<p>Ficou curioso(a) para saber o que te espera? A seguir, responderemos \u00e0s principais d\u00favidas para voc\u00ea conseguir se programar e curtir ao m\u00e1ximo o nosso espa\u00e7o que est\u00e1 \u00e0 sua espera no Parque Villa-Lobos, em S\u00e3o Paulo:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"#A-grade-de-aulas-da-Orla-TotalPass-esta-disponivel-para-quais-dias\">A grade de aulas Orla TotalPass est\u00e1 dispon\u00edvel para quais dias?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Quais-sao-os-horarios-das-aulas-na-Orla-TotalPass\">Quais s\u00e3o os hor\u00e1rios das aulas na Orla TotalPass?<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>Vamos l\u00e1?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"A-grade-de-aulas-da-Orla-TotalPass-esta-disponivel-para-quais-dias\">A grade de aulas da Orla TotalPass est\u00e1 dispon\u00edvel para quais dias?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Blog-TP-53.png\" alt=\"Grade de aulas da Orla TotalPass\" class=\"wp-image-16905 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Blog-TP-53.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Blog-TP-53-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Blog-TP-53-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Saiba mais sobre a grade de aulas da Orla TotalPass<\/figcaption><\/figure><\/div>\n\n\n<p>A Orla TotalPass \u00e9 um espa\u00e7o com entrada gratuita.O mesmo vale para quem deseja usar uma das <a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/esportes-de-areia-opcoes-para-curtir-em-grupo\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>quadras de areia<\/strong><\/a> dispon\u00edveis no local (com agendamento). Al\u00e9m disso, o acesso ao local est\u00e1 liberado todos os dias, de segunda a domingo, das 8h \u00e0s 22h.<\/p>\n\n\n\n<p>No entanto, no que diz respeito \u00e0 grade de aulas, ela est\u00e1 apenas dispon\u00edvel de segunda-feira a s\u00e1bado.<\/p>\n\n\n\n<p>Em rela\u00e7\u00e3o \u00e0s aulas coletivas, elas variam de uma turma para a outra, sendo preciso acessar o Instagram <a href=\"https:\/\/www.instagram.com\/orlatotalpass\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>@orlatotalpass<\/strong><\/a> e conferir as op\u00e7\u00f5es dispon\u00edveis, que variam de um m\u00eas para o outro.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Quais-sao-os-horarios-das-aulas-na-Orla-TotalPass\">Quais s\u00e3o os hor\u00e1rios das aulas na Orla TotalPass?<\/h2>\n\n\n\n<p>Os hor\u00e1rios das aulas na <a href=\"https:\/\/totalpass.com\/br\/blog\/sala-de-imprensa\/orla-totalpass-conheca\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Orla TotalPass<\/strong><\/a> acontecem em dois momentos ao longo do dia: de manh\u00e3 e in\u00edcio da tarde, ap\u00f3s o almo\u00e7o.<\/p>\n\n\n\n<p>A seguir, separamos os hor\u00e1rios com possibilidades de aulas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Das 8h \u00e0s 9h;<\/li>\n\n\n\n<li>Das 9h \u00e0s 10h;<\/li>\n\n\n\n<li>Das 10h \u00e0s 11h;<\/li>\n\n\n\n<li>Das 13h \u00e0s 14h.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Como funcionam as aulas nos finais de semana na Orla TotalPass?<\/h3>\n\n\n\n<p>Aos s\u00e1bados, diferentemente das aulas dispon\u00edveis de segunda a sexta-feira, que acontecem em diferentes hor\u00e1rios, a grade conta com apenas dois hor\u00e1rios: das 8h30 \u00e0s 9h30 e das 10h \u00e0s 11h.&nbsp;<\/p>\n\n\n\n<p>\u00c9 importante tamb\u00e9m comentar que, no que diz respeito \u00e0s aulas, em ambos os hor\u00e1rios s\u00e3o realizados aul\u00f5es, com modalidades que se alternam a cada semana.<\/p>\n\n\n\n<p>Tanto as modalidades quanto os hor\u00e1rios podem mudar de um m\u00eas para o outro. Por isso, para voc\u00ea se manter atualizado(a) sobre a grade de aulas Orla TotalPass, recomendamos que fique de olho no Instagram para mais informa\u00e7\u00f5es e para ficar por dentro de todas as novidades divulgadas por l\u00e1.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Grade-de-aulas-2-1.png\" alt=\"Mais sobre grade de aulas Orla TotalPass\" class=\"wp-image-16907 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Grade-de-aulas-2-1.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Grade-de-aulas-2-1-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2026\/04\/Grade-de-aulas-2-1-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Aproveite a Orla TotalPass aos fins de semana<\/figcaption><\/figure><\/div>\n\n\n<p>N\u00e3o quer participar das <a href=\"https:\/\/totalpass.com\/br\/blog\/para-academias\/aulas-coletivas-por-que-oferecer-na-academia\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>aulas coletivas<\/strong><\/a>, mas pretende aproveitar os espa\u00e7os de conviv\u00eancia com amigos e familiares?<\/p>\n\n\n\n<p>O espa\u00e7o conta com:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Parque de \u00e1gua;<\/li>\n\n\n\n<li>Cal\u00e7ad\u00e3o com areia;<\/li>\n\n\n\n<li>12 quiosques gastron\u00f4micos;<\/li>\n\n\n\n<li>Programa\u00e7\u00e3o cultural e esportiva;<\/li>\n\n\n\n<li>E muito mais!<\/li>\n<\/ul>\n\n\n\n<p>J\u00e1 anote o endere\u00e7o: Av. Professor Fonseca Rodrigues, 1.025 \u2013 Alto de Pinheiros, entrada pelo port\u00e3o 5.&nbsp;<\/p>\n\n\n\n<p>Quer agendar sua quadra? Olha como \u00e9 f\u00e1cil:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Baixe o app <strong>\u201cOrla Movimento\u201d<\/strong>;<\/li>\n\n\n\n<li>Clique em <strong>\u201cEntrar\u201d<\/strong>;<\/li>\n\n\n\n<li>Se ainda n\u00e3o tiver cadastro, selecione <strong>\u201cClique aqui para adquirir seu plano\u201d<\/strong> e depois <strong>\u201cContinuar\u201d<\/strong>;<\/li>\n\n\n\n<li>Escolha a unidade <strong>\u201cOrla TotalPass\u201d<\/strong>, clique em <strong>\u201cMatricule-se\u201d<\/strong> e depois em <strong>\u201cEu quero\u201d<\/strong>;<\/li>\n\n\n\n<li>Preencha seus dados e crie sua conta;<\/li>\n\n\n\n<li>Voc\u00ea receber\u00e1 o <strong>Par-Q por e-mail<\/strong> &#8211; clique em <strong>\u201cClique aqui\u201d<\/strong> e preencha o formul\u00e1rio;<\/li>\n\n\n\n<li>Se for o primeiro acesso, crie uma senha;<\/li>\n\n\n\n<li>Pronto! Volte ao app, escolha a quadra e fa\u00e7a seu agendamento.<\/li>\n<\/ol>\n\n\n\n<p>Estamos te esperando l\u00e1!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>J\u00e1 imaginou viver a cidade de S\u00e3o Paulo de um jeito diferente na sua rotina, em um espa\u00e7o com entrada gratuita que oferece diversas formas de lazer &#8211; como quadras de areia, guarda-s\u00f3is e quiosques &#8211; voltadas para o seu bem-estar? \u00c9 o combo perfeito para quem quer se desconectar da correria e incluir pr\u00e1ticas [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":16907,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[219],"tags":[2706,3753,3752,3335,39],"class_list":["post-16902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sala-de-imprensa","tag-aulas-coletivas","tag-grade-de-aulas","tag-grade-de-aulas-orla-totalpass","tag-orla-totalpass","tag-totalpass"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Grade de aulas Orla TotalPass: sua dose de endorfina di\u00e1ria<\/title>\n<meta name=\"description\" content=\"Fique por dentro de tudo o que acontece na grade de aula Orla TotalPass! 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