{"id":16490,"date":"2026-03-02T07:30:00","date_gmt":"2026-03-02T10:30:00","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?p=16490"},"modified":"2026-04-22T09:20:55","modified_gmt":"2026-04-22T12:20:55","slug":"suco-de-laranja-beneficios","status":"publish","type":"post","link":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/suco-de-laranja-beneficios\/","title":{"rendered":"Suco de laranja: benef\u00edcio para al\u00e9m da vitamina C"},"content":{"rendered":"<p><iframe data-src='https:\/\/player.blogplay.com.br\/player\/3423?v=260422' style='height: 180px; min-width: 100%; border:none;' src='data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==' class='lazyload' data-load-mode='1'><\/iframe><\/p>\n\n\n\n<p>Abacaxi com hortel\u00e3, lim\u00e3o, melancia, acerola\u2026 entre tantas op\u00e7\u00f5es de bebidas naturais, o <strong>suco de laranja<\/strong> segue sendo um cl\u00e1ssico, n\u00e9? Al\u00e9m de refrescante e saboroso, ele possui uma s\u00e9rie de benef\u00edcios que ajudam a manter a sa\u00fade em dia.<\/p>\n\n\n\n<p>Para entender melhor todos os nutrientes presentes e outras curiosidades sobre essa bebida, conversamos com Thainara Ver\u00edssimo, formada pela Uninove, que explicou as d\u00favidas mais comuns sobre o assunto:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"#Quais-sao-os-beneficios-do-suco-de-laranja\">Quais s\u00e3o os benef\u00edcios do suco de laranja?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Qual-e-a-diferenca-entre-o-suco-de-laranja-natural-e-o-industrializado\">Qual \u00e9 a diferen\u00e7a entre o suco de laranja natural e o industrializado?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Em-quais-refeicoes-o-suco-de-laranja-pode-ser-consumido\">Em quais refei\u00e7\u00f5es o suco de laranja pode ser consumido?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Quais-ingredientes-podem-ser-usados-para-adocar-o-suco-de-laranja\">Quais ingredientes podem ser usados para ado\u00e7ar o suco de laranja?<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Quais-sao-os-beneficios-do-suco-de-laranja\">Quais s\u00e3o os benef\u00edcios do suco de laranja?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/02\/suco-de-laranja-1.png\" alt=\"Suco de laranja\" class=\"wp-image-16491 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/02\/suco-de-laranja-1.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2026\/02\/suco-de-laranja-1-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2026\/02\/suco-de-laranja-1-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">O suco de laranja possui nutrientes e minerais. Confira<\/figcaption><\/figure><\/div>\n\n\n<p>O suco de laranja \u00e9 popularmente conhecido por ser rico em <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/alimentos-com-vitamina-c\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vitamina C<\/strong><\/a>, nutriente respons\u00e1vel por fortalecer a imunidade, conforme explica a nutricionista. Isso significa que, ao inclu\u00ed-lo no organismo, voc\u00ea ajuda o corpo a se proteger de v\u00edrus, bact\u00e9rias e fungos, respons\u00e1veis por uma s\u00e9rie de infec\u00e7\u00f5es, como <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/alimentos-que-ajudam-a-combater-gripes-e-resfriados\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>gripes e resfriados<\/strong><\/a>.\u00a0<\/p>\n\n\n\n<p>Al\u00e9m de ajudar na melhora da imunidade, o que muitas pessoas n\u00e3o sabem \u00e9 que a vitamina C \u00e9 considerada um excelente antioxidante, que ajuda a proteger as c\u00e9lulas ao combater os radicais livres. Com isso, \u00e9 poss\u00edvel retardar o <a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/envelhecimento-saudavel-3-dicas\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>envelhecimento precoce<\/strong><\/a>, prevenir doen\u00e7as cr\u00f4nicas, reduzir o <a href=\"https:\/\/totalpass.com\/br\/blog\/saude\/colesterol-o-que-e\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>colesterol ruim (LDL)<\/strong><\/a>, entre outros benef\u00edcios.<\/p>\n\n\n\n<p>Ao preparar o suco de laranja, algumas pessoas t\u00eam o h\u00e1bito de co\u00e1-lo. No entanto, ao consumi-lo com o baga\u00e7o, a bebida se torna rica em <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/o-que-sao-fibras-alimentares\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>fibras aliment<\/strong><\/a><strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/o-que-sao-fibras-alimentares\/\" target=\"_blank\" rel=\"noreferrer noopener\">a<\/a><\/strong><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/o-que-sao-fibras-alimentares\/\"><strong>res<\/strong><\/a>. Sendo assim, \u00e9 poss\u00edvel melhorar a sa\u00fade digestiva, reduzindo a sensa\u00e7\u00e3o de gases, c\u00f3licas e incha\u00e7o abdominal, uma vez que esse <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/micronutrientes-x-macronutrientes-o-que-sao\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>macronutriente<\/strong><\/a> ajuda a combater a pris\u00e3o de ventre \u2013 al\u00e9m de trazer a sensa\u00e7\u00e3o de saciedade.\u00a0\u00a0<\/p>\n\n\n\n<p>Tratando-se de uma fruta rica em \u00e1gua, entre 88% e 90%, ficando atr\u00e1s apenas do morango, mel\u00e3o e <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/suco-de-melancia-receita-simples\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>melancia<\/strong><\/a>, consumir o suco de laranja ajuda a manter o organismo hidratado, principalmente ap\u00f3s ir \u00e0 academia ou correr ao ar livre. Nos dias mais quentes, al\u00e9m de <a href=\"https:\/\/totalpass.com\/br\/blog\/bem-estar\/hidratacao-dicas-para-criar-o-habito-de-beber-mais-agua\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>hidratar<\/strong><\/a>, consumi-lo ajuda a se refrescar.<\/p>\n\n\n\n<p>Thainara comenta que, devido \u00e0 presen\u00e7a de ferro, o suco tamb\u00e9m atua na preven\u00e7\u00e3o da anemia, assim como do cansa\u00e7o excessivo e da fraqueza. Ou seja, se voc\u00ea consome pouco ou n\u00e3o tem o h\u00e1bito de inclu\u00ed-lo na sua rotina, viu s\u00f3 como a lista de benef\u00edcios \u00e9 longa?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Qual-e-a-diferenca-entre-o-suco-de-laranja-natural-e-o-industrializado\">Qual \u00e9 a diferen\u00e7a entre o suco de laranja natural e o industrializado?<\/h2>\n\n\n\n<p>Atualmente, ao ir ao mercado, \u00e9 poss\u00edvel encontrar v\u00e1rias marcas de suco de laranja \u00e0 venda. O que muitas pessoas ficam em d\u00favida \u00e9 sobre a diferen\u00e7a entre preparar a bebida a partir da pr\u00f3pria fruta e comprar essas op\u00e7\u00f5es industrializadas. Ser\u00e1 que existe alguma diferen\u00e7a? A resposta \u00e9 simples: sim!<\/p>\n\n\n\n<p>A nutricionista explica que, ao contr\u00e1rio do suco de laranja industrializado, consumi-lo natural \u00e9 a melhor op\u00e7\u00e3o, por se tratar de uma bebida que preserva melhor as vitaminas, os <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/frutas-antioxidantes-beneficios-e-como-incluir-na-rotina\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>antioxidantes<\/strong><\/a> e as fibras, principalmente quando consumido com o baga\u00e7o.<\/p>\n\n\n\n<p>\u201cJ\u00e1 o suco industrializado passa por processos que reduzem os nutrientes e, geralmente, cont\u00e9m a\u00e7\u00facar, corantes e conservantes, oferecendo menos benef\u00edcios \u00e0 sa\u00fade\u201d, comenta.<\/p>\n\n\n\n<p>Mas, afinal, existe ou n\u00e3o existe suco de laranja natural no supermercado? Existe, mas, antes de comprar, \u00e9 preciso verificar a tabela nutricional. Em alguns lugares, h\u00e1 uma equipe interna respons\u00e1vel pelo preparo desses sucos, que, ao contr\u00e1rio de uma op\u00e7\u00e3o industrializada, possuem tempo de conserva\u00e7\u00e3o e consumo mais r\u00e1pidos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Em-quais-refeicoes-o-suco-de-laranja-pode-ser-consumido\">Em quais refei\u00e7\u00f5es o suco de laranja pode ser consumido?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/02\/suco-e-laranja-2.png\" alt=\"Fazendo suco de laranja\" class=\"wp-image-16492 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/02\/suco-e-laranja-2.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2026\/02\/suco-e-laranja-2-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2026\/02\/suco-e-laranja-2-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Do caf\u00e9 da manh\u00e3 ao jantar, a bebida pode ser consumida em qualquer refei\u00e7\u00e3o<\/figcaption><\/figure><\/div>\n\n\n<p>O suco de laranja \u00e9 uma bebida que pode compor diferentes refei\u00e7\u00f5es ao longo do dia. Embora seja mais consumido no per\u00edodo da manh\u00e3 \u2013 sendo muito indicado para quem deseja come\u00e7ar o dia com mais energia -, ele tamb\u00e9m pode ser inclu\u00eddo nas refei\u00e7\u00f5es principais, como almo\u00e7o e jantar.<\/p>\n\n\n\n<p>\u201cJunto \u00e0s refei\u00e7\u00f5es principais, especialmente quando h\u00e1 alimentos ricos em ferro, ele ajuda na absor\u00e7\u00e3o desse nutriente. Deve ser consumido com modera\u00e7\u00e3o, preferencialmente natural e sem a\u00e7\u00facar\u201d, explica e orienta.\u00a0\u00a0<\/p>\n\n\n\n<p>No lanche da tarde, por exemplo, incluir um copo de suco \u00e9 sempre bem-vindo. Afinal, como vimos nos benef\u00edcios, ele ajuda a melhorar a digest\u00e3o, principalmente algumas horas ap\u00f3s o almo\u00e7o, al\u00e9m de proporcionar mais disposi\u00e7\u00e3o.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Quais-ingredientes-podem-ser-usados-para-adocar-o-suco-de-laranja\">Quais ingredientes podem ser usados para ado\u00e7ar o suco de laranja?<\/h2>\n\n\n\n<p>A fruta por si s\u00f3, quando madura, j\u00e1 \u00e9 docinha e nem precisa de adi\u00e7\u00e3o de a\u00e7\u00facares no preparo do suco. Contudo, sabemos que algumas pessoas s\u00e3o como \u201cformigas\u201d e preferem\u00a0 n\u00e3o tomar suas bebidas, como caf\u00e9s, ch\u00e1s e, inclusive, sucos in natura, sem ado\u00e7ar. Se esse \u00e9 o seu caso, saiba que existem algumas op\u00e7\u00f5es mais naturais.<\/p>\n\n\n\n<p>\u201cPara ado\u00e7ar o suco de laranja, prefira op\u00e7\u00f5es naturais como mel ou <a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/stevia-e-um-bom-adocante-natural\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>stevia<\/strong><\/a>. Sempre que poss\u00edvel, o ideal \u00e9 consumir o suco sem ado\u00e7ar, aproveitando o sabor natural da fruta.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Suco de laranja natural<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"614\" height=\"412\" data-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/02\/suco-de-laranja-3.png\" alt=\"Suco de laranja nas refei\u00e7\u00f5es\" class=\"wp-image-16493 lazyload\" data-srcset=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/02\/suco-de-laranja-3.png 614w, https:\/\/totalpass.com\/wp-content\/uploads\/2026\/02\/suco-de-laranja-3-300x201.png 300w, https:\/\/totalpass.com\/wp-content\/uploads\/2026\/02\/suco-de-laranja-3-150x101.png 150w\" data-sizes=\"(max-width: 614px) 100vw, 614px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 614px; --smush-placeholder-aspect-ratio: 614\/412;\" \/><figcaption class=\"wp-element-caption\">Aprenda a fazer um suco de laranja delicioso<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 laranjas m\u00e9dias maduras;<\/li>\n\n\n\n<li>Gelo a gosto.<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<p>Primeiro, lave bem as laranjas e corte-as ao meio.<\/p>\n\n\n\n<p>Em seguida, esprema as laranjas num recipiente.<\/p>\n\n\n\n<p>Adicione as pedras de gelo e sirva-se em seguida.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Abacaxi com hortel\u00e3, lim\u00e3o, melancia, acerola\u2026 entre tantas op\u00e7\u00f5es de bebidas naturais, o suco de laranja segue sendo um cl\u00e1ssico, n\u00e9? Al\u00e9m de refrescante e saboroso, ele possui uma s\u00e9rie de benef\u00edcios que ajudam a manter a sa\u00fade em dia. Para entender melhor todos os nutrientes presentes e outras curiosidades sobre essa bebida, conversamos com [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":16491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[3660,1420,1544,2887,3661,518],"class_list":["post-16490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","tag-antioxidante","tag-laranja","tag-suco","tag-suco-de-laranja","tag-suco-in-natura","tag-vitamina-c"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Suco de laranja: benef\u00edcio para al\u00e9m da vitamina C<\/title>\n<meta name=\"description\" content=\"O suco de laranja, al\u00e9m de vitamina C, possui muitos outros benef\u00edcios \u00e0 sa\u00fade. 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